Let’s Get REAL About Mental Health: Therapy, Anxiety, and Breaking the Stigma

Teri and Ella open up about their mental health journeys in this deeply powerful episode. They discuss their personal experiences with therapy, the challenges and benefits of anxiety medication, why it’s okay to switch therapists to find the right fit, and more. This episode also explores the stigma surrounding mental health and shares valuable lessons to help others on a similar path. You’ll get an inside look at what anxiety can feel like and learn about the healing process Ella worked on with her doctor and therapist to regain a clear, confident state of mind.

If you’re someone who struggles with ongoing anxiety, this episode will offer a fresh perspective and remind you that you don’t have to go through it alone. If you're experiencing panic attacks, anxiety, or dark thoughts, please reach out to a therapist, family member, or friend.

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The Chasing Red Flags Podcast is produced by Jay Del Turco.

Cover Photo by: SLY photography, Samantha Yanofsky

This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.