Let’s Get Real with Jenna Banks: Self-Love, Saying No, and How to Stop Caring What Others Think

In this episode, Teri and Ella sit down with Jenna Banks, author of I Love Me More, to explore what it truly means to love yourself. They break down the different aspects of self-love, why it's far from selfish, and how saying "no" can be incredibly empowering. Jenna opens up about the common barriers to self-love—like perfectionism, people-pleasing, and the need for validation—and shares her impactful "Power Container" concept. If you've ever felt stuck in toxic patterns or struggled with putting yourself first, this episode offers practical tips and relatable advice to help you build a stronger relationship with yourself.

JENNA BANKS BIO:

Jenna Banks is an entrepreneur, public speaker, author, podcast host, real estate investor, and self-love advocate committed to women’s empowerment. Overcoming a traumatic upbringing and a nearly fatal suicide attempt, Jenna thrived in management roles with top brands like Sony Pictures, Hasbro, and Lego, all with only a high school equivalency diploma. In 2012, she took a leap of faith, leaving her six-figure job to start a marketing business with just $400, which she later sold for $500,000. Today, Jenna shares her story and message of self-love through speaking engagements, her video series, The Jenna Banks Show, and her lifestyle brand, Tiger Feather.

Connect with Jenna:

Website | Instagram | Facebook | LinkedIn

If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit ⁠chasingredflags.com⁠.

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The Chasing Red Flags Podcast is produced by Jay Del Turco.

Cover Photo by: SLY photography, Samantha Yanofsky

This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.