Let's Self-care Together- part 2

In this episode we focus on authenticity and compassion for each other and ourselves through facing resilience, acknowledging personal limitations, seeking help, and the impacts of external factors like ADHD and societal expectations. We touch on stories about burnout, dealing with personal traumas, learning about diagnosis of ADHD. We highlight the importance of honesty, acceptance and change in the pursuit of self-care. We agree to offer self-care challenges each other in episode 3 episode.

We keep our community and show ad free and open to helpers, your investment will help to directly build the brave space we all need. Support Being the Work by

• Leaving us a Tip
• Join our Patreon community: bonus content, support groups, appreciation shout outs on episodes, & a voice in our community development.
• Leave us a review on Apple Podcasts
• Email us at: Beingthework@gmail.com
• DM us on instagram @beingthework