Let's Talk About Feeling Your Feelings: The Nuance No-One Else Is Giving You

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Show Notes:

In this discussion, Claire elaborates on the concept of 'feeling our feelings' and addresses common misconceptions. She emphasises the importance of discerning between experiencing emotions and becoming stuck in them.
Claire highlights the concept of neuroplasticity, specifically positive neuroplasticity, which can transform habitual negative emotional patterns into enriching experiences by fostering a connection to one's deeper self. She encourages prioritising a deeper self-connection to host and move emotions healthily, without becoming over-identified or stuck. Claire invites you to reflect and cultivate a more profound relational capacity with oneself, thus allowing emotions to inform and inspire rather than inhibit.

 
00:00 Introduction: The Importance of Feeling Our Feelings

00:54 Understanding the Difference: Feeling vs. Wallowing

03:22 The Role of Neuroplasticity in Emotional Health

06:01 The Concept of Inner Space and Relational Capacity

08:38 The Practice of Being with Your Experience

11:43 Conclusion: Embracing the Journey of Self-Connection

Thank you for tuning in to Restoring Aliveness. If you enjoyed this episode, we'd love to hear from you! Join the conversation by leaving a review, sending Claire a DM on Instagram (@claire_diane_), or emailing her at claire@clairerother.com.

You can check out Claire's work and read more about her over at www.clairediane.com.

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