Let's Talk About Your Breasts

Dorothy Gibbons, CEO & Cofounder
  • 4.8 (24)
  • NON-PROFIT
  • UPDATED WEEKLY
Let's Talk About Your Breasts

The Rose Breast Center of Excellence presents Let's Talk About Your Breasts with Dorothy Gibbons. Each week, Dorothy hosts candid conversations with an array of people in the breast cancer community. From doctors and employees to donors and individuals who influence policy, you'll learn all there is to know about the disease which impacts so many women in our community.

  1. 1 DAY AGO

    What We're Eating Could be Killing Us

    What can we do to feed ourselves better food so we can live our best lives? Dr. Dixie Melillo joins Dorothy to answer that question, and others. And these are hard truths we all need to hear. She and Dorothy talk about nutrition as it pertains to not only cancer, but to overall health. The conversation also shines a spotlight on the healthcare system’s biggest issues, the role of processed foods, and the benefits of intermittent fasting. Dr. Melillo encourages individuals to take responsibility for their health and make informed choices about their diet and lifestyle. So please, consult your physician before making any changes to your diet and exercise routine. DISCLAIMER: The views expressed by our guests don’t reflect that of The Rose nor are they a substitute for medical advice provided by the listener’s doctor. Notable quotes include: “I have cancer cells. You have cancer cells.” “Sugar paralyzes the immune system.” Key Questions Answered 1.) How do processed foods and sugar contribute to chronic diseases like cancer? 2.) What are the benefits of intermittent fasting and time-restricted eating? 3.) Why is choosing whole, unprocessed foods essential for maintaining good health? 4.) How do exercise, sleep, and spirituality play important roles in overall well-being? Chapters 00:00 Introduction and the magnitude of the healthcare problem 03:08 The impact of processed foods and sugar on health 07:51 The relationship between sugar, insulin, and cancer 10:11 The potential for reversing diabetes and cancer through diet 13:17 Intermittent fasting and time-restricted eating 15:32 Choosing whole foods and avoiding processed foods 18:00 The lack of nutrition education in medical schools 21:48 Taking responsibility for one's health and well-being 22:32 The importance of exercise and sleep 24:24 The role of spirituality in maintaining health 25:45 The impact of food on mental health 26:34 The dangers of excessive screen time 28:42 Recap of key steps for improving health 30:36 Conclusion and encouragement See omnystudio.com/listener for privacy information.

    31 min

  2. 2 DAYS AGO

    De Colombia a Houston: La Historia Personal que Impulsó la Carrera de la Radióloga Cotes

    En este episodio, la Dra. Cotes, profesora asistente y jefa de la división de imágenes mamarias en UT Health en Houston, comparte su inspiradora historia, desde su Colombia natal hasta convertirse en una destacada radióloga mamaria en los EE.UU., su misión de servir a la comunidad hispana y su transición de The Rose a UT Health. See omnystudio.com/listener for privacy information.

    23 min

  3. 3 DAYS AGO

    Using Mindfulness and Meditation to Overcome Life's Challenges

    Ashma Khanani-Moosa, Rose board member and two-time cancer survivor, has channeled her life experiences into guiding and supporting women through various challenges. She joins Dorothy Gibbons to discuss her journey to become a certified life coach – from losing her mother at a young age, experiencing multiple miscarriages, and her fights against cancer. Ashma now leads support groups and offers encouragement and tools for others to overcome their struggles. Key Questions Answered 1. What role does Ashma play in the community? 2. What personal challenges has Ashma faced in her life? 3. What is Ashma's perspective on spiritual direction and re-engineering oneself? 4. What inspired Ashma to start a support group? 5.  What was the turnout of Ashma's first support group meeting? 6. How does Ashma ensure confidentiality and trust within her support group? 7. What techniques does Ashma use to counsel and support individuals in her group? Timestamped Overview 00:00 Applying life lessons from past experiences. 03:27 Travel stories excite and support group encouragement. 09:03 Skeptical at first, meditation ultimately helped him. 09:46 Practice mindfulness through silent meditation retreats. 16:15 Chanting divine names enhances spiritual connection. 18:38 End with setting intentions for personal change. See omnystudio.com/listener for privacy information.

    32 min

  4. JAN 9

    From Badge to Breast Cancer: A Police Officer’s Story

    In recognition of National Law Enforcement Day, The Rose invites you to listen to today’s episode with breast cancer survivor, and one of the City of Galveston’s finest, Sgt. Stacy Papillion. “If your doctor didn’t listen to you, you need to find another doctor.” Those are the words of Stacy. Affectionately known as “Sergeant Pap,” Stacy knows a thing or two about breast cancer. She beat it twice. The second time around was a battle she fought alongside her mother, who was also diagnosed. During this episode, Dorothy and Stacy discuss her journey, how her community of peers rallied around her, what it was like to fight breast cancer while her mother was fighting it, too, and so much more. Key Questions Answered 1. Why is support from colleagues crucial during a cancer journey? 2. How can early detection through self-examination can lead to better outcomes? 3. Why is open communication with doctors is essential for understanding treatment options? Timestamped Overview 00:00 From Financial Need to Fulfilling Career 01:31 The Importance of Support 06:37 Balancing Work and Treatment 08:07 Chemotherapy, Radiation, and Surgery 28:26 Advocating for Breast Cancer Awareness Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. See omnystudio.com/listener for privacy information.

    33 min

  5. JAN 7

    Who Do YOU Want to Be at the End of This Year

    In this mini-episode, Dorothy talks about the importance of setting goals for the new year. She sets one-hundred six goals every year. ONE-HUNDRED SIX! Dorothy will go over why she writes hers down and how we should write ours down. Keyword: WRITE. You'll hear the exact words to use and which ones to avoid at all costs. We'd love to know your goals. After writing them down, tag us on Facebook and Instagram.  We're rooting for you! Help us share the mission of The Rose by subscribing to Let’s Talk About Your Breasts on your favorite podcast platform, and by sharing with your family and friends.  Please consider supporting us at therose.org. Your donation could help save the life of an uninsured woman. See omnystudio.com/listener for privacy information.

    10 min

  6. 12/19/2024

    What’s Healthcare REALLY Like in Canada?

    In this episode, Dorothy Gibbons interviews her daughter-in-law, Dr. L.J. Henderson, a primary care physician in Canada. Dr. Henderson breaks down distinctions between Canadian and U.S. healthcare and touches on her career path, revealing how family medicine in Canada has evolved. Key Questions Answered 1. What is the difference between a General Practitioner (GP) and a Family Physician in Canada? 2. What is the nature of Dr. Henderson's practice in Canada? 3. What are Dr. Henderson's experiences and challenges as a female physician? 4. How does Canada's healthcare system handle maternity leave for self-employed physicians? 5. Are there delays in getting medical tests and treatments in Canada's healthcare system? 6. Is there a stigma around breast cancer in Dr. Henderson’s practice? Timestamped Overview 00:00 Interview with Dr. L.J. Henderson about healthcare. 04:09 Family medicine has more women than men. 08:34 Self-employed parents lack standard maternity benefits. 11:12 First time breaking news: young woman dies. 14:50 Physicians essential in interpreting mammogram results accurately. 19:05 Limited primary care access hinders screening availability. 22:41 Love career in family medicine, challenging admin. 25:38 Healthcare system faces overcrowding and overworked staff. 28:14 Join Let's Talk About Your Breasts podcast. See omnystudio.com/listener for privacy information.

    29 min

  7. 12/18/2024

    Monja y Médica: La Dra. Popp y Su Impacto en la Salud Comunitaria

    En este episodio, conversamos con la Monja y Dra. Roseanne Popp, directora de la Clínica CHRISTUS St. Mary’s y aliada clave de The Rose. La Dra. Popp nos comparte cómo ha dedicado su vida a servir a la comunidad hispana, aprendiendo español para conectar mejor con sus pacientes y romper barreras en el acceso a la salud. Hablamos sobre: Su trabajo con mujeres sin seguro médico para garantizar mamografías gratuitas o de bajo costo. Los programas de prevención que ofrece la Clínica CHRISTUS St. Mary’s y su colaboración con nuestro programa móvil de mamografías. Las estrategias para garantizar que los pacientes asistan a sus citas. Mitos y percepciones erróneas sobre las mujeres sin seguro médico y su cuidado de salud. Consejos para mujeres que tienen miedo o dudas sobre hacerse una mamografía. Este episodio está lleno de esperanza, compasión y soluciones prácticas para las mujeres que enfrentan desafíos en su cuidado médico. Recursos mencionados: CHRISTUS St. Mary’s Número de contacto: 713-803-1840 Direccion: 2002 S. Wayside Drive, Houston, Texas 77023 Página web: https://christusfoundation.org/programs/christus-st-marys-clinic/ See omnystudio.com/listener for privacy information.

    15 min

  8. 12/17/2024

    A Fear of Needles Kept Her from Seeing a Doctor About the Lump in Her Breast

    Valerie McDaniels' story of discovering a lump in her breast and delaying medical attention due to a phobia, quickly escalated to a life-or-death struggle. She tells Dorothy Gibbons how a cruise in December 2023 revealed the critical nature of her condition when the mass burst, forcing her to seek urgent care. Ultimately, the support of her family and faith empowered Valerie to confront her fears and undergo the necessary exams and eventual treatments for breast cancer. Key Questions Answered 1. Why did Valerie McDaniels conceal the lump in her breast from her husband? 2. What event triggered Valerie to finally seek medical help while on the cruise? 3. What was Valerie's initial reaction to her diagnosis, and why did she delay seeking treatment? 4. How did the medical staff on the cruise advise Valerie after she sought help for the bleeding ulcer? 5. What role did Valerie's primary care physician play in her treatment journey? 6. What was the significant outcome of Valerie's biopsy and mammogram at The Rose? 7. What methods did Valerie use to cope with her needle phobia during medical treatments? 8. Why did Valerie decide to undergo a double mastectomy, and what was the result? 9. How did Valerie's faith and support system impact her journey through cancer treatment? Timestamped Overview 00:00 Girl hides from doctor; last to leave. 03:53 Fear of needles causes anxiety, insomnia. 09:14 Called mom to hospital, bleeding profusely. 12:00 Doctor advises biopsy for suspected breast cancer. 12:51 Urgently went to the Rose for biopsy. 18:59 Stage 3 HER2-positive breast cancer diagnosis. 21:39 Struggled with starting treatment through port. 25:18 Relaxing helps; they're trying to help me. 27:42 Experience: Misunderstood sensations; sought clarity, shared feelings. 29:27 I regret causing my family unnecessary stress. 33:28 The Rose Galleria: Mammogram, ultrasound, biopsy services. See omnystudio.com/listener for privacy information.

    37 min
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4.8
out of 5
24 Ratings

About

The Rose Breast Center of Excellence presents Let's Talk About Your Breasts with Dorothy Gibbons. Each week, Dorothy hosts candid conversations with an array of people in the breast cancer community. From doctors and employees to donors and individuals who influence policy, you'll learn all there is to know about the disease which impacts so many women in our community.

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