Let’s Talk ‘Behaviours’: How do you challenge eating disorder behaviours?

Are you in the process of recovering and still drawn toward particular behaviours?

Do you find yourself witnessing a loved one slip back into specific unhealthy eating disorder behaviours?

In this episode, Sarah and Debbie reflect on how they dealt with particular behaviours in their eating disorder recovery journey.

They cover tactics around removing yourself from the situation momentarily, asking for help, and layering positive steps of change.

We’d love to know how this episode resonates with you, and what your experiences might be.

Email hello@wednesdayschild.co.uk