Let's Unravel That

Jennifer Henry Leah Carvajal
  • 4.9 (58)
  • HEALTH & FITNESS
Let's Unravel That

Welcome to "Let's Unravel That"! This podcast is the place where we discuss all the down-to-earth topics of life. We'll unravel everything from relationships, faith, and emotional health to pop culture, with an occasional rabbit trail. The combination of meaningful discussion and light-hearted banter make this a podcast for any mood.

  1. 07/30/2020

    Back to School in 2020

    In this episode, Jennifer talks with child and adolescent therapist, Dr Chrystal Johnston about anxiety in kids as they head back to school in the midst of the 2020 COVID pandemic. We cover typical causes of anxiety at school and new aspects related to COVID and social distancing. Dr Chrystal helps explore the signs and symptoms, some ways we can help our kids and when its time to seek more support for you child

    58 min

  2. 03/05/2020

    Premarital Counseling

    Nobody goes into a marriage thinking that they will get divorced, and yet most people go into it so unprepared for what’s coming. Premarital counseling is a process that helps couples have some important conversations and develop some strategies on the front end. In this episode, Leah goes through some of the major topics that are addressed in most premarital counseling programs, poses some discussion questions to get engaged couples thinking and talking, and lists resources for further exploration.

    1h 1m

  3. 02/20/2020

    Overcoming Negativity

    Nobody want to be the person who is always critical and pessimistic, and no one wants to be around other people who are like this. However, we believe there is a difference between toxic negativity and healthy venting. In this episode, we discuss the difference and how to be a more positive person.

    50 min

  4. 02/04/2020

    Spiritual Bypassing

    "Spiritual bypassing" is a phrase used to describe the unhealthy use of spiritual concepts or disciplines in order to avoid dealing with pain or discomfort. It's an easy trap to fall into, but it keeps us from overcoming issues and experiencing real healing. In this episode, we have a deeper conversation about what spiritual bypassing is, the damage it can cause, and what to do instead.

    37 min

  5. 02/04/2020 · BONUS

    UPDATE 2020

    Here's a quick update on how 2019 ended and what we are looking forward to in 2020. Thanks for listening.

    11 min

  6. 01/10/2020

    Unraveling Your Word of the Year

    Happy New Year!  Are you one who chooses a word for the year?  Have you ever wondered how to find a word or what to do with it once you’ve discovered your word?  In this Episode, Jennifer unravels how to uncover your unique word.  She also shares practical ideas on how to expand it so the power of your word becomes incorporated into all aspects of your life.

    27 min

  7. 12/05/2019

    Sex Talk Part 3 Interview with Dr Lori Mize PT, DPT, WCS

    Dr. Lori Mize is a board certified specialist in women’s health physical therapy and has worked as a full-time clinician devoted to women’s health and pelvic rehabilitation for 11 years. Today she imparts wisdom and much needed insight into women's health, sexual dysfunction and trauma and offers a specalized route to improved sexual health .

    54 min

  8. 11/08/2019

    A conversation about trauma

    Nearly everyone has experienced some form of trauma in their lives, but knowing how to identify it and what to do about it can be a hard and tricky thing. In this episode, we have a conversation about the various ways trauma is defined, and we discuss a few different therapeutic approaches to healing trauma that are available.

    46 min
See All (47)

Trailer

4.9
out of 5
58 Ratings

About

Welcome to "Let's Unravel That"! This podcast is the place where we discuss all the down-to-earth topics of life. We'll unravel everything from relationships, faith, and emotional health to pop culture, with an occasional rabbit trail. The combination of meaningful discussion and light-hearted banter make this a podcast for any mood.

Information

  • Creator
    Jennifer Henry Leah Carvajal
  • Years Active
    2018 - 2020
  • Episodes
    47
  • Rating
    Clean
  • Show Website
    Let's Unravel That

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