Letters from the Duchess

Aarti M. Seaton

5.0 (2)
SELF-IMPROVEMENT
UPDATED WEEKLY

Letters from the Duchess

A podcast version of the popular weekly Letters from the Duchess newsletters. The newsletter was created to empower the female, professional, high achieving sophisticate. The Duchess Academy® is on a mission to create the world’s most polished & accomplished women via Confidence, Presence and Soft Power. Based in Behavioral Science. Join the newsletter here: https://bit.ly/43gLNT3

05/03/2024

How to Climb to the Top of the Social Ladder and Get the Life You Deserve

Welcome to another enlightening episode of the Letters from the Duchess Podcast. This episode delves into the common struggles many accomplished professionals face, highlighting the underappreciated art of blending soft skills with hard achievements to stand out in both professional and social circles. Aarti stresses the importance of confidence, presence, beauty, and soft power in achieving personal and professional goals. She also shares insights into how individuals can improve their interpersonal skills, enhance their image, and boost their self-esteem to successfully navigate life's challenges. Join us as Aarti breaks down the essential skills needed to live the life of your dreams, beyond the traditional academic and career accolades. Until next time, elevate elegantly and empower others around you. Don't forget to reach out to us at hello@theduchessacademy.com and follow us on social media @theduchessacademy for more empowering content. Thank you for tuning in! Click the links below to explore or join the world of The Duchess Academy® and embark on the journey to the most sophisticated, empowered and successful version of you and thus the life you've always dreamed of. We're right here with you, every step of the way. So reach out to us with any questions or just say hello, at: hello@theduchessacademy.com Subscribe to the newsletter Visit our official website Follow us on Instagram Follow us on LinkedIn

14 min
01/11/2024

Your Potential Isn't Going to Give You Success. But Action Is.

In this episode of the LFTD Podcast, we delve into the concept of potential versus the capability gap, as introduced by football coach Nick Saban. Aarti challenges us to shift our focus from abstract, limitless potential to actively closing the gap between what we are capable of and what we are currently doing. She emphasizes the importance of mentors and peers who can help us see the truth about our full capability and keep us honest about our current level of delivery. Aarti also shares details about an upcoming two-day workshop designed to equip listeners with the tools for a radiant and magnetic 2024. Join us as we explore the power of strategy, vision, and mentorship in achieving our goals and becoming the best version of ourselves. Until next time, elevate elegantly and empower others around you. Don't forget to reach out to us at hello@theduchessacademy.com and follow us on social media @theduchessacademy for more empowering content. Thank you for tuning in! Click the links below to explore or join the world of The Duchess Academy® and embark on the journey to the most sophisticated, empowered and successful version of you and thus the life you've always dreamed of. We're right here with you, every step of the way. So reach out to us with any questions or just say hello, at: hello@theduchessacademy.com Subscribe to the newsletter Visit our official website Follow us on Instagram Follow us on LinkedIn

6 min
12/15/2023

Your 2024 Goal Setting Strategy

In this episode of Letters from the Duchess, we dive into the power of goal setting, developing the right strategy, and cultivating belief, as discussed by Aarti Seaton. Get ready to elevate elegantly as we unpack the nuances of success and empowerment for women. Key Takeaways: 1. Goal Setting: Aarti emphasizes the importance of setting clear, specific goals. Vague objectives can hinder progress, while well-defined outcomes pave the way for success. 2. Strategy Development: A clear outcome is only the beginning. Aarti delves into the necessity of action and time management, highlighting the need for a well-thought-out strategy to achieve one's goals. 3. Cultivating Belief: While unwavering belief is ideal, Aarti acknowledges that many individuals may have doubts. She suggests that a strong desire, commitment, and even just 1% belief can be the starting point for positive change. Inspiring Strategy: Aarti's no-nonsense approach cuts through fluff and offers actionable steps for women to take charge of their lives and realize their dreams. Vision and Strategy Workshop: Aarti teases an upcoming workshop in January 2024, where she will share her personal strategies for accomplishing goals. This presents a unique opportunity for women to learn from a seasoned expert. Book Recommendations: Aarti underscores the value of reading and offers insights into her personal library, emphasizing the power of books in personal and professional development. Conclusion: As we wrap up this episode, remember that achieving your dreams does not require wishful thinking. It demands clarity, action, and belief. Stay tuned for the upcoming workshop and keep on elevating elegantly. Until next time, elevate elegantly and empower others around you. Don't forget to reach out to us at hello@theduchessacademy.com and follow us on social media @theduchessacademy for more empowering content. Thank you for tuning in! Click the links below to explore or join the world of The Duchess Academy® and embark on the journey to the most sophisticated, empowered and successful version of you and thus the life you've always dreamed of. We're right here with you, every step of the way. So reach out to us with any questions or just say hello, at: hello@theduchessacademy.com Subscribe to the newsletter Visit our official website Follow us on Instagram Follow us on LinkedIn

19 min
10/15/2023

Want To Get Anything You Want? Use The Power of Suggestion

Hi darling! Ever notice how society often puts womanhood in a box, defining it with words like "softness" and "grace"? But guess what? There's a whole other side to being a woman that's often overlooked. It's time to tap into your power, strategy, and influence to become the woman of your dreams and create the life you truly desire. Main Points: 1. Let's Talk about Suggestion: So, here's the deal: suggestion is all about subtly influencing someone's thoughts and feelings. Instead of giving direct instructions, we use gentle nudges and hints. Why? Because our minds are more open to suggestion when we feel respected and in control. 2. The Magic of Words: Watch out, because words have power! By casually dropping comments and playful remarks, you can plant seeds in others' minds. For example, if you mention how much you love flowers, your partner might surprise you with a beautiful bouquet. Sneaky, right? 3. The Power of Actions: Believe it or not, our reactions to others' actions can make a big difference. When we appreciate and positively respond to someone's gestures, it encourages them to continue those actions. So, let's use our influence to reinforce the good stuff! 4. Supercharge Your Career: Don't limit suggestion to your personal life. It can work wonders in the professional sphere too! Want to introduce a new idea at work? Share success stories of similar ideas implemented by other companies. That way, you're subtly planting the seed of your own idea. 5. Remember: Individuality Matters: Everyone's different, right? That means communication styles vary too. So, while suggestion can be a powerful tool, it's essential to balance it with direct communication. Pay attention to the person and the context to find the right mix. Conclusion: You're not just a woman; you're a force to be reckoned with! Embracing the art of suggestion can enhance your personal and professional relationships based on respect and understanding. It's not about dominating others, but about the magic of suggestion. Ready to dive deeper into the power of suggestion? Check out our accompanying blog article for more tips and tricks. And, if you find it helpful, share it with your female friends! Let's spread the power of suggestion together. Click the links below to explore or join the world of The Duchess Academy® and embark on the journey to the most sophisticated, empowered and successful version of you and thus the life you've always dreamed of. We're right here with you, every step of the way. So reach out to us with any questions or just say hello, at: hello@theduchessacademy.com Read the accompanying blog on this topicSubscribe to the newsletter Visit our official website Follow us on Instagram Follow us on LinkedIn

21 min
09/28/2023

Open Up: It's Future You Calling and We Love it Here

In this episode, we explore the concept of treating your future like a mountain and discuss the impact it can have on the choices we make. Join us as we dive into the transformative book "Be Your Future Self Now" and reflect on our own journeys towards our mountains. We also share practical steps we're taking this week to align ourselves with our ideal lives. Tune in and start envisioning your own mountain! Episode Highlights: - Understanding the Mountain Metaphor: How treating your future like a mountain can shape your life choices. - Are You Heading in the Right Direction? Reflecting on whether your current choices are getting you closer to or further from your mountain. - When Mountains Diverge: Exploring the moments when we find ourselves chasing a different mountain and how to realign with our true vision. We'd love to hear about YOUR mountain! Share your vision for your ideal life and let's inspire each other to reach new heights. Tune in to this episode and start envisioning your mountain today! Click below to join The Duchess Academy® and embark on the journey to the sophisticated and empowered version of you and the life you've always dreamed of. We're right here with you, every step of the way. Contact us at: hello@theduchessacademy.com Subscribe to the newsletter Visit our official website Follow us on Instagram Follow us on LinkedIn

12 min
09/21/2023

Using Your Beauty To Achieve a Powerful Social Boost? Amazing, darling.

The journey from an 'ugly duckling' to blossoming into a beautiful swan later in life is a truly transformative experience. In this episode, we dive deep into the power of beauty and how it can shape your life, opportunities, and relationships. Our host shares their personal perspective as someone who has seen both sides of the coin, experiencing how society treats you when you're perceived as attractive or unattractive. We explore the allure of being a beautiful woman and the paradox it brings. Beauty becomes both an asset and a burden, magnetizing admiration but also inviting shallowness and envy. Attractiveness can draw in suitors who are more attracted to the surface than the depth beneath, seeing you as a trophy or status-enhancer. Forming genuine relationships in a society that values appearance over substance can feel like navigating a labyrinth of illusions. We discuss how to separate genuine intentions from superficial charm and the concept of 'pretty privilege.' It's like being a member of an exclusive club you never signed up for, with privileges such as better treatment and more opportunities, but also implications that affect your relationships. But there is hope. We explore ways to discern genuine intentions, including looking for consistent actions, trusting your intuition, and setting boundaries. Real-life experiences confirm the power of turning your beauty and pain into your most coveted superpower. By leveraging your unique qualities, unimaginable doors can open for you. We conclude by reminding our listeners that beneath their beautiful exterior lies a depth, substance, and brilliance that surpasses physical beauty. They deserve a dream life that reflects their true essence, and by not settling for anything less, they can create a life few can imagine. Join us for an inspiring and thought-provoking discussion on the transformative journey from 'ugly duckling' to beautiful swan. Click below to join The Duchess Academy® and embark on the journey to the life you've always dreamed of. We're right here with you, every step of the way. Subscribe to the newsletter - https://www.instagram.com/theduchessacademy/ Visit our official website - https://theduchessacademy.com Follow us on Instagram - https://www.instagram.com/theduchessacademy/ Follow us on LinkedIn - https://www.linkedin.com/company/the-duchess-academy/

14 min
09/14/2023

Tired Of Experiencing Bad Dates? First, Stop Doing This..

Welcome to our deep dive on first dates - those exciting yet nerve-wracking experiences that can feel a lot like a high-stakes job interview. In today's episode, we're tackling the common mistake of oversharing. While honesty is valuable, revealing too much, too soon can tip the scales in the wrong direction. Here's why: 1. Oversharing takes away your bargaining power and leaves nothing for the other person to discover. 2. It can lead to your date drawing early, often inaccurate conclusions about you. We draw parallels with poker, emphasizing the importance of not revealing your cards too soon or too fully. This concept directly applies to both dating and career scenarios. Key takeaways include: 1. **Limit your reveal:** Understand when to share information. Keep some mystery in dating and let your skills and experience talk in job interviews, without relying on past salaries. 2. **Project positives:** Present your past in a positive light, showing growth rather than baggage, in both personal and professional settings. 3. **Know your worth:** Set your own standards and expectations. You deserve respect, kindness, and fair compensation. We also discuss the concept of information asymmetry, where revealing too much can put you at a disadvantage. However, if you play the game right, you can turn the tables and regain your leverage. We wrap up the episode with an introduction to The Duchess Academy® and our signature program, The Duchess Method™. This program aims to empower women to stack the deck in their favor, fostering success and self-confidence. Remember, in the world of information asymmetry, it's all about how well you play the game. Because if men are speaking the language of power, maybe it's time we become fluent in it too. Play well or get played, mon ami. Click below to join The Duchess Academy® and embark on the journey to the life you've always dreamed of. We're right here with you, every step of the way. Subscribe to the newsletter - https://www.instagram.com/theduchessacademy/ Visit our official website - https://theduchessacademy.com Follow us on Instagram - https://www.instagram.com/theduchessacademy/ Follow us on LinkedIn - https://www.linkedin.com/company/the-duchess-academy/

15 min
09/08/2023

Power Belongs to Women

Welcome to another empowering episode where we spotlight the often overlooked but potent aspect of leadership - Emotional Intelligence. Let's uncover how this silent star can turn a good leader into a great one. Episode Notes: 1. Introduction: We kick off our episode by discussing how emotional intelligence, often overshadowed by raw intelligence and business acumen, is a vital component to successful leadership. 2. The Importance of Emotional Intelligence: We delve into how the ability to empathize, understand, and respond appropriately to your own and others' emotions can make a significant difference in the C-Suite. 3. Cultivating Emotional Intelligence: We share actionable strategies to weave emotional intelligence into your leadership style: - Emotional Awareness: Acknowledge your feelings and those of others without judgement, as recognizing emotions is the first step to understanding them. - Empathy: Engage in active listening and empathetic responses to foster an atmosphere of trust and understanding. - Constructive Reaction: Let your knowledge of emotions guide your responses, leveraging emotions as valuable data. 4. Real World Examples: We highlight the real-world successes of women who have utilized emotional intelligence to rise to the top: - Indra Nooyi, former CEO of PepsiCo, known for her empathetic leadership style and her unique approach of writing letters to her employees' parents. - Mary Barra, Chairman and CEO of General Motors, whose emotionally intelligent leadership, prioritizing empathy and understanding, has been key to her success. 5. Conclusion: We wrap up the episode by emphasizing that emotional intelligence is not just a soft skill, but a power skill that can open doors you never knew existed. Remember, Duchess-in-training, use emotional intelligence to understand, connect, and lead. Watch as new opportunities unfold before you. Website: theduchessacademy.com Contact: hello@theduchessacademy.com

9 min
09/01/2023

The Most Important Soft Skill That Will Give You The Life of Your Dreams

Welcome to another enlightening episode! If you're a fan of board games, you're in for a treat. Just like the intricate strategies of a chess game, we'll be diving into the fascinating world of predicting human behavior. Introduction: We start the episode comparing the game of chess, the pastime of kings and conquerors, to the art of understanding and predicting human behavior. We discuss the importance of behavior prediction in navigating the maze of human emotions, intentions, and actions. It's all about making strategic decisions to improve your interactions. Chess and Life: Understanding your opponent's next move in chess is crucial to winning. Similarly, predicting behavior in real life can give you an edge, enabling you to be proactive rather than reactive. Strategies to predict behavior: We delve into some proven strategies from the classrooms of The Duchess Academy®: Active observation: Paying close attention to verbal and non-verbal cues can provide hints to a person's next move. Recognizing patterns: Understanding that people are often creatures of habit can help you predict their actions. Mastering empathy: Putting yourself in the other person's shoes can help you anticipate how they might react in different scenarios. Practical application: We run through an example of how understanding behavioral patterns can aid in more positive and productive interactions, particularly in the context of dealing with defensive colleagues. Conclusion: The episode wraps up by emphasizing how honing your behavior prediction skills can help you navigate the complex world of human relationships, likening it to becoming a grandmaster in the game of life.

14 min
08/18/2023

Unleash Your Femininity: The Power of a Signature Scent

Show Notes: 1. The Power of a Signature Scent: Discusses the impact a signature scent can have on your personal interactions, like leaving an unforgettable impression on a date. 2. What is a Signature Scent: Defines a signature scent as more than just a perfume. It is an extension of your personality and a silent announcement of your presence. 3. Iconic Examples: Shares the examples of Coco Chanel's Chanel No. 5 and Elizabeth Taylor's White Diamonds, emphasizing how these signature scents have become synonymous with their personas. 4. The Role of a Scent: Highlights that a scent is a statement of personal style and a declaration of self. 5. Choosing the Right Scent: Emphasizes that a signature scent should work with your body chemistry and be as unique and distinctive as your personality. 6. The Journey of Discovering Your Signature Scent: Encourages the reader to embark on the journey of discovering their unique signature scent and let it empower them to embrace their femininity in a fragrant way.Ready to explode your self development so that you can live the life of your dreams? Apply here: https://bit.ly/45iz0B4

9 min

10 Episodes

5

out of 5

2 Ratings

A podcast version of the popular weekly Letters from the Duchess newsletters. The newsletter was created to empower the female, professional, high achieving sophisticate. The Duchess Academy® is on a mission to create the world’s most polished & accomplished women via Confidence, Presence and Soft Power. Based in Behavioral Science. Join the newsletter here: https://bit.ly/43gLNT3

Creator

Aarti M. Seaton
Years Active

2023 - 2024
Episodes

10
Rating

Clean
Copyright

© 2025 The Duchess Academy 2023
Show Website

Letters from the Duchess