Leveraging Hormonal Changes Across Life's Cycles to Sustain High Performance with Dr. Emma Ross

“The body literacy piece is so important in our mid-life as women because it’s critical for helping us understand what we can do; what works and what doesn’t.”

As a lifelong athlete, mother, and highly-respected sports scientist, Dr. Emma Ross has made it her mission to tackle the taboos that exist not only within sports, but business and society, around women’s health, menstrual cycles, mental health and the impact hormones have on our ability to perform at our best. In this conversation with Scott Peltin, Dr. Ross discusses:

• How our hormones ebb and flow and how this affects our mental and physical performance at different phases of our hormone cycles
• Why understanding our individual rhythms is key to creating an optimal performance state
• Why breaking the taboos around the natural female life cycle is imperative to creating psychological safety and effective leadership environments

Bio-individual awareness is critical for every human. Have a listen to discover how you can manage your mindset, movement, nutrition, and recovery strategies during your unique phases to maximize your impact.