21 episodes
Life and Food with Chef Mimi Mimis Macros
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5.0 • 5 Ratings
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Are you struggling to lose weight and get healthy? Have fad diets and exercise plans failed you in the past? Join Chef Mimi on Life & Food, a podcast dedicated to sharing the secrets of sustainable weight loss and a balanced lifestyle.
Chef Mimi went from overweight and unhappy to fit and energetic by creating Macros Balanced Meals. After losing 90 pounds and keeping it off, she's ready to help you change your relationship with food and reach your health goals.
On Life & Food, Mimi shares openly about her lifelong battle with weight, the ups and downs, and what finally worked for her. You'll
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Episode 18 - Trauma
Last week we talked about emotional eating. That leads to this week's subject - trauma. Unfortunately, it's something both MImi and Joe have experience with.
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Episode 17 - Emotional Eating
A full 1 hour episode! Both Mimi and Joe weigh in with their own life experiences with anxiety and emotional eating. What is it? How do you know if you're doing it? How do you conquer it? Find out today!
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Meal Prep Part I
Learn the secrets of meal prepping for yourself, and not getting bored or overwhelmed!
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Episode 14 - Water and weird childhood foods
A special "feedback" episode where Mimi talks about subjects brought up by listeners, including the weird childhood foods they hated!
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Episode 13 - The Skinny on Fats
Fat, it's good and bad and good, then bad, then good. It's... well, let Mimi explain.