The Vagina Rehab Doctor Podcast

Dr. Janelle Howell
  • 5.0 (263)
  • 两性
  • 一周一更
The Vagina Rehab Doctor Podcast

The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. Follow Dr. Howell on Instagram and TikTok @VaginaRehabDoctor and join her on this journey of discovering everything your mama didn't teach you about your vagina.

  1. 6天前

    The Vaginismus 2 Vagilicious 7 Day Challenge Coming January 2025

    The Vaginismus 2 Vagilicious 7 Day Challenge will show you how to dive deep into the transformative power of pelvic & sexual healing—beyond just pelvic floor exercises—to reclaim your body confidence, erotic pleasure, and deeper connection with your body. Today I am sharing insights on the upcoming Vaginismus to Vagilicious 7-Day Challenge and why true healing requires not just techniques, but also community, mindset shifts, and releasing fear and shame! Whether you’re navigating pe...

    30 分钟

  2. 12月9日

    Part 2 Embracing Your Feminine, Exploring Your Sensuality, and Softening Your Pelvic Floor

    Welcome back ya’ll, to part two of this transformative journey into embracing femininity, exploring sensuality, and softening your pelvic floor muscles. We’re diving even deeper into how to connect with your senses, nurture your feminine energy, and let go of tension—both physically and emotionally. Together, we’ll explore practical ways to embrace your sensuality unapologetically and tap into a softer, stronger version of yourself. Let’s continue creating space for self-care, self-discovery,...

    31 分钟

  3. 12月2日

    Part 1 Embracing Your Feminine, Exploring Your Sensuality, and Softening Your Pelvic Floor

    Today’s episode is part one this transformative journey of embracing femininity, exploring sensuality, and softening your pelvic floor muscles. Get ready to unpack what it means to move through life with a strong softness, challenge societal narratives around femininity, and discover ways to nurture your feminine energy unapologetically. Plus, we’re touching on the importance of pace, rest, and reconnecting with your sensual self. Join me as we create space for self-care, self-discovery, and ...

    37 分钟

  4. 11月25日

    Why You Can’t Watch Sex Scenes on TV or Touch Your Own Vagina Without Fear

    This week on The Vagina Rehab Doctor podcast, we’re getting real about how anxiety and sexual fear can mess with your connection to your own body and keep you stuck in fear. I’m breaking down what vaginismus really looks like and how it impacts your life, but more importantly, I’m giving you the tools and steps to reclaim your confidence, reconnect with your body, and move toward healing. This is your chance to get inspired, feel seen, and take that next step toward a fearless, pain-free life...

    22 分钟

  5. 11月18日

    Herbal Teas for Heavy Bleeding, Increasing Your Progesterone, and Moving Past Sexual Insecurities

    Happy Monday ya’ll! We are talking about exploring the power of herbal teas for heavy bleeding, hormone imbalances, and fertility. We also tackle the big topic of overcoming sexual insecurities, unpacking how fear and doubt can hold you back from love, life and relationships you deserve. If you’re ready to reclaim your confidence, nurture your hormonal health, and take the next step toward healing, this episode is for you. Let’s do this together.Work with one of our pelvic floor therapists 1 ...

    20 分钟

  6. 11月11日

    How Unmanaged Stress Can Lead to Urinary Incontinence

    Did you know that stress and anxiety can impact incontinence and overall pelvic health? Well listen up, ya’ll! In this episode I'll guide you through the different types of incontinence, how pelvic floor muscles react to stress, and ways to regain control over your body. Plus, I'm sharing details on a special buy one, get one free sale on resources in my shop to support you on your pelvic health journey. Listen in to learn how to empower yourself with education and practical tools to improve ...

    15 分钟

  7. 11月4日

    5 Non-Penetrative Ways to Enjoy Hot Steamy Sex

    In today’s episode, I am sharing with you five passionate, non-penetrative ways to enjoy intimacy, perfect for anyone experiencing pain or discomfort with vaginal penetration or simply seeking to explore new avenues of pleasure. We will explore how you can enrich your sex life beyond traditional boundaries. Join me as I share practical tips, insights on nurturing connection, and why the clitoris is truly the star of the show. Whether you’re overcoming personal challenges or just looking to sp...

    15 分钟

  8. 10月28日

    Life as a Newlywed: What I’ve Learned After 3 Months

    In today’s episode, I’m sharing a personal and heartfelt look into my marriage journey—from being single in my 30s to navigating life as a newlywed. I reflect on the joys, challenges, and growth that come with blending two lives, managing insecurities, and learning how love, intimacy, and communication evolve over time. Whether you’re married, engaged, or hoping to be, I offer encouragement and insights on making your relationship thrive. Tune in for some honest truths, a little humor, and ti...

    20 分钟
查看全部 81 集

预告

5
共 5 分
263 个评分

关于

The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. Follow Dr. Howell on Instagram and TikTok @VaginaRehabDoctor and join her on this journey of discovering everything your mama didn't teach you about your vagina.

信息

  • 创作者
    Dr. Janelle Howell
  • 活跃年份
    2023年 - 2024年
  • 单集
    81
  • 分级
    儿童适宜
  • 版权
    © 2024 The Vagina Rehab Doctor Podcast
  • 节目网站
    The Vagina Rehab Doctor Podcast

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