Life, Loss and Motherhood

Vallen Webb
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Life, Loss and Motherhood

This podcast is for women and moms who have experienced different types of loss in their lives, but also want to learn how to live more vibrantly and become in love with life again. This podcast will inspire, educate, and support you through your journeys. We will talk about identity, purpose, pregnancy loss, motherhood, and parenting, we will talk about mindset, wellness, estrangement from family members, and personal development. There are so many things that loss including the loss of a baby affects and I think it is important to talk about all of them! We don't shy away from hard topics or use trigger warnings. This is a safe space for women to share life experiences and receive support. I do swear in my podcast so wear headphones if you need to! If you love the podcast, I want to ask you to please rate and review, or leave a comment on Apple, Spotify, or YouTube if you watch the recordings!! This helps other moms and women find the show and puts the podcast towards the top when people search. If you are a loss/bereaved mom looking for resources you can head to my website at www.evelynjamesandco.com Pregnancy Loss Affirmation Coloring Book, https://a.co/d/2EpkuV2 Pregnancy Loss Journal with 100 prompts, https://a.co/d/70h3m9W Heartfelt letters, A Mother Journal to her baby gone too soon, https://a.co/d/clqUGTM Fall Hygge Cozy Coloring Book, https://a.co/d/4QvFO96 Cute, Halloween Coloring Book, https://a.co/d/fRAVRxt

  1. DEC 10

    Transforming Motherhood Through Self-Awareness Practices with Juliana Lindner

    Welcome to the Life, Loss, and Motherhood Podcast! ( You can scroll down for the best life PDF and the products!) motherhood, inner voice, EFT, emotional healing, body awareness, self-care, communication, affirmations, personal growth, mental health In this episode of the Life, Loss, and Motherhood podcast, host Vallen speaks with Juliana Lindner, a body worker and inner voice transcriber. Juliana shares her journey from the fitness industry to her current work, emphasizing the importance of listening to one's inner voice and the transformative power of Emotional Freedom Techniques (EFT). They discuss the impact of these practices on motherhood, the significance of body awareness in healing, and the role of affirmations and self-talk in personal growth. The conversation highlights the importance of communication and listening in parenting, as well as the search for purpose and connection in life. takeaways Juliana transitioned from fitness to inner voice work.EFT helps connect the mind and body for healing.Motherhood can be transformed through self-awareness practices.Body awareness is crucial for emotional healing.Affirmations should be personalized and emotionally connected.Listening is a vital skill in effective communication.Finding purpose involves exploring rather than searching.Connection to nature enhances personal well-being.Healing can be a lifelong journey of self-discovery.Every moment offers an opportunity to sit quietly with oneself. We have a few low-cost products on Amazon that you can use on your healing journey. Our Pregnancy Loss Affirmation Coloring Book, HERE.Our Pregnancy Loss Journal with writing prompts, HERE.Letter to My Baby in Heaven, HERE.Cute & Spooky Halloween Coloring Book, HERE.Fall Hygge Coloring Book, HERE. Download your BEST LIFE PDF GUIDE, HERE!!! If you find the podcast helpful, supportive, uplifting and just love the message please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too! This helps our podcast go to the top of search and allows other moms to find us. Every Mom, Every Baby, Every Loss matters. EVERY MOM MATTERS.  Sending love, Vallen & the EJ Team

    1h 1m

  2. DEC 3

    The Transformative Power of Choice in Motherhood: From Victimhood to Empowerment

    Welcome to the Life, Loss, and Motherhood Podcast! ( You can scroll down for the best life PDF and the products!) In this episode of the Life Loss and Motherhood podcast, Vallen discusses the transformative power of choice and how it can shape our lives. She emphasizes the importance of moving from a victim mentality to one of empowerment, encouraging listeners to recognize their ability to make choices that lead to personal growth and fulfillment. Vallen shares her personal experiences and insights on how daily decisions impact our well-being and the significance of prioritizing self-care. The episode concludes with actionable steps for listeners to start making positive changes in their lives, reinforcing that every choice, no matter how small, contributes to a larger journey of self-discovery and joy. takeaways One choice can change the trajectory of your life.We are responsible for creating change in our lives.Choosing is the first step toward freedom and joy.Growth happens when you're uncomfortable.Failure is a learning opportunity, not a setback.You always have a choice, even with limited options.Prioritize yourself to show up better for others.Making small decisions builds confidence in your ability to choose.Surround yourself with people who uplift and inspire you.Every choice teaches you something about yourself. We have a few low-cost products on Amazon that you can use on your healing journey. Our Pregnancy Loss Affirmation Coloring Book, HERE.Our Pregnancy Loss Journal with writing prompts, HERE.Letter to My Baby in Heaven, HERE.Cute & Spooky Halloween Coloring Book, HERE.Fall Hygge Coloring Book, HERE. Download your BEST LIFE PDF GUIDE, HERE!!! If you find the podcast helpful, supportive, uplifting and just love the message please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too! This helps our podcast go to the top of search and allows other moms to find us. Every Mom, Every Baby, Every Loss matters. EVERY MOM MATTERS.  Sending love, Vallen & the EJ Team

    30 min

  3. NOV 19

    Embracing Change: Navigating Loss, Identity, and Personal Growth with Alyssa Smith

    Welcome to the Life, Loss, and Motherhood Podcast! ( You can scroll down for the best life PDF and the products!) In this episode, Vallen Webb and Alyssa Smith explore the multifaceted nature of loss, discussing personal experiences and the impact of grief on identity and life choices. Alyssa shares her journey as a holistic life purpose and career coach, emphasizing the importance of recognizing all forms of loss, from the loss of loved ones to the loss of identity and freedom. The conversation delves into the significance of signs from loved ones who have passed, the power of affirmations, and the importance of personal growth and mindset in navigating life's challenges. In this conversation, Alyssa Smith and Vallen discuss the emotional toll on teachers, the need for community support, and the importance of self-care and validation. They explore the challenges of navigating career transitions, embracing vulnerability, and the significance of building consistency in self-care practices. The dialogue emphasizes the necessity of support systems and the power of personal growth through change. Takeaways Loss doesn't only relate to losing a person; it encompasses many aspects of life. The identity shift that comes with motherhood can feel like a loss. Grief can manifest in various forms, including loss of freedom and identity. Alyssa's experience of losing her mother coincided with significant life changes. Finding silver linings in loss is essential for healing. Signs from loved ones can provide comfort and connection after loss. Affirmations can help shift mindset and promote personal growth. Education systems often fail to nurture individual growth and creativity. Personal growth often comes from navigating through painful experiences. It's important to honor past traumas while looking forward to the future. Teachers are emotionally and physically taxed by their roles. Community involvement can alleviate some burdens on teachers. It's essential to support teachers with adequate resources. Embracing change is crucial for personal growth. Self-validation is key to overcoming imposter syndrome. Vulnerability is a strength in navigating life's challenges. Emotional release is necessary for mental health. Building consistency in self-care practices is vital. Support systems are essential for personal and professional transitions. Listening to oneself is crucial for making meaningful changes. Chapters 00:00 Introduction to Loss and Identity 02:59 Understanding Different Types of Loss 06:02 Alyssa's Personal Journey of Loss 12:01 The Impact of Loss on Life Choices 15:01 Signs and Connections Beyond Loss 20:10 The Power of Affirmations and Mindset 27:01 Education and Personal Growth 32:54 The Emotional Toll on Teachers 34:37 Community Support and Teacher Resources 39:37 The Importance of Self-Validation 43:33 Navigating Career Transitions 47:58 Building Consistency in Self-Care 51:49 Embracing Vulnerability and Emotional Release To learn more about Alyssa check out her links below! To hear more about my offerings, visit my website or find me on Facebook, Instagram, or LinkedIn. https://www.alyssasmithcoaching.com/freeresources https://www.instagram.com/permission_to_pivot/ https://www.facebook.com/AlyssaSmithCoaching a href="https://www.linkedin.com/in/alyssasmithcoaching" rel="noopener noreferrer"...

    1h 4m

  4. NOV 12

    Grief, Depression, and Parenthood: Navigating Postpartum Challenges

    Welcome to the Life, Loss, and Motherhood Podcast! ( You can scroll down for the best life PDF and the products!) This week on the Podcast, Episode Summary In this episode of the Life, Loss and Motherhood podcast, host Vallen Webb interviews Hannah Carlsrud, a mental health therapist specializing in perinatal and maternal mental health. Together, they explore the emotional and mental challenges mothers and couples face as they transition into parenthood. Hannah shares valuable insights on the difference between grief and depression in the postpartum period, the importance of effective communication, and the impact of trauma and relationship dynamics on mental well-being. From anxiety management to the healing power of EMDR, they discuss actionable coping tools and the value of building a supportive community. This episode emphasizes the essential role of therapy, self-care, and support networks in helping parents navigate the complex emotional landscape of parenthood. Key Takeaways Specialization in Perinatal Mental Health: Hannah focuses on the mental health needs of mothers from preconception through postpartum.Challenges for New Parents: Parenthood introduces unique relationship changes; couples therapy can address both personal and parenting challenges.Effective Communication Techniques: Using strategies like the “gentle startup” can help couples discuss sensitive issues effectively.Understanding Grief vs. Depression: Postpartum depression often begins after birth, differing from general depression, with grief sometimes overlapping these symptoms.The Role of Therapy: Therapy offers a safe space for parents to navigate emotions and unmet needs, destigmatizing help-seeking behaviors.Coping Tools and EMDR Therapy: Tools like affirmations, breathing techniques, and EMDR can provide effective support for managing anxiety, trauma, and depression.Community and Self-Care: Building a support network and prioritizing self-care are essential steps toward mental wellness during parenthood. Chapters 00:00 – Introduction to Mental Health in Parenthood02:51 – The Importance of Maternal Support06:08 – Navigating Relationship Changes Post-Baby08:52 – Effective Communication Strategies for Couples12:04 – Understanding Postpartum Challenges17:57 – Grief vs. Depression: Recognizing the Signs21:35 – Navigating Mental Health Challenges23:00 – Coping Tools for Moms27:35 – Understanding EMDR Therapy32:33 – Finding the Right Therapist40:13 – Building a Support Network This episode is an invaluable resource for new and experienced parents alike. It focuses on mental health, effective support, and self-care during the journey of parenthood. If you want to learn more about Hannah, check her out below! Website: www.carlsrudpsychologicalservices.com Instagram: @carlsrudpsychologicalservices.com hello@carlsrudpsychologicalservices.com We have a few low-cost products on Amazon that you can use on your healing journey. Our Pregnancy Loss Affirmation Coloring Book, HERE.Our Pregnancy Loss Journal with writing prompts, HERE.Letter to My Baby in...

    47 min

  5. NOV 5

    London is the Reason: Navigating Grief and Loss in Surrogacy

    Welcome to the Life, Loss, and Motherhood Podcast! ( You can scroll down for the best life PDF and the products!) In this deeply moving episode of the Life, Loss, and Motherhood Podcast, Vallen Webb sits down with Kristin McQuaid, founder of the nonprofit London is the Reason. Kristin shares her powerful journey of loss and resilience as an intended parent who tragically lost her daughter London at 39 weeks through surrogacy. Together, they discuss the profound impact of grief on both intended parents and surrogate mothers, highlighting the need for a compassionate community and tailored support for those facing infant loss. Kristin’s story underscores the complexities of grief in surrogacy, where emotions like guilt, anger, and sorrow intertwine for both the surrogate and intended parents. After realizing the lack of resources available for intended parents, Kristin was driven to create London is the Reason, a nonprofit dedicated to supporting families through healing boxes and community initiatives. This conversation sheds light on the importance of grief support in hospitals, connecting those who’ve experienced similar losses, and the power of purposeful support systems in aiding emotional recovery. Key Takeaways: Grief Support in Surrogacy: There’s a significant gap in support for intended parents and surrogate mothers experiencing infant loss, highlighting the need for specialized resources.Healing Through Purpose: Kristin founded London is the Reason to honor her daughter’s memory and help others through tangible grief support.Emotional Complexity of Loss: Grieving can bring up a range of emotions, including guilt, anger, and longing, and Kristin emphasizes the importance of allowing oneself to process these feelings.Healing Boxes: A unique approach to offering comfort, healing boxes provide grieving parents with tools and items to aid in emotional healing.Community as a Healing Tool: Connecting with others who’ve faced similar losses is vital for mental health and emotional resilience.Role of Hospitals in Grief Support: Kristin advocates for better grief support systems within healthcare, offering families immediate resources and the right connections for their healing journey. Chapters: [00:00] – Introduction to Grief and Surrogacy[02:24] – The Journey of Loss and the Need for Support[10:31] – Understanding the Impact of Loss on Intended Parents[18:18] – The Importance of Creating a Support Network[22:28] – Finding Purpose in Loss[29:51] – A New Journey Begins[35:08] – Embracing New Life and the Healing Process[39:23] – Navigating Grief: Support for Surrogates and Intended Parents[42:45] – Healing Boxes: A Unique Approach to Grief Support[46:36] – Finding the Right Support: The Importance of Connection[50:11] – The Role of Hospitals in Grief Support Systems[54:52] – How Loss Impacts Parenting and Personal Growth[01:00:19] – Living with Loss: Gaining a New Perspective on Life Learn more about Kristin and London Is The Reason, below. https://www.londonisthereason.org/ways-to-give We have a few low-cost products on Amazon that you can use on your healing journey. Our Pregnancy Loss Affirmation Coloring Book, a href="https://a.co/d/bytjwnw" rel="noopener noreferrer"...

    1h 9m

  6. OCT 29

    Breaking Cycles: Navigating Generational Trauma and Self-Trust in Motherhood with Vanessa Cook

    Welcome to the Life, Loss, and Motherhood Podcast! ( You can scroll down for the best life PDF and the products!) This week on the Podcast, In this heartfelt episode, Vallen Webb is joined by Vanessa Cook, a holistic healing coach and foster parent, to discuss the profound impacts of generational trauma on parenting, relationships, and self-awareness. Together, they explore how trauma, often deeply rooted in our family histories, can influence behaviors, triggers, and emotional responses in ways that affect our lives and the lives of our children. Vanessa opens up about her personal journey and her approach to healing, highlighting the importance of mindfulness, breathwork, and affirmations as tools for nurturing self-trust and inner peace. Key Takeaways: Understanding Generational Trauma: Trauma can be deeply embedded in our DNA, influencing generations through unconscious behaviors and reactions.The Importance of Self-Awareness: Recognizing and understanding personal triggers is essential to growth and helps foster healthier relationships, especially with children.Healing Techniques: Practical strategies like breathwork, affirmations, and mindfulness practices can support emotional healing, manage stress, and reinforce self-worth.The Role of Therapy: Therapy and holistic healing approaches provide valuable tools for processing grief, trauma, and the complexities of motherhood.Trusting Yourself: Embracing self-trust and self-compassion allows for genuine healing and empowers individuals to move forward with resilience. Episode Chapters: [00:00] – Introduction to Generational Trauma[02:50] – Understanding Generational Trauma[05:54] – Triggers and Parenting[09:01] – Breathwork and Healing Techniques[11:56] – The Importance of Self-Awareness[14:59] – The Role of Affirmations in Healing[17:46] – Breathing Techniques for Stress Relief[20:55] – Connecting with the Body After Loss[24:11] – Integrating Past Selves Through Healing[26:57] – The Journey of Self-Trust and Empowerment This episode is filled with actionable insights for mothers and anyone looking to heal from trauma, fostering self-compassion and mindful parenting. Join Vallen and Vanessa as they dive deep into the work of understanding ourselves and breaking cycles to create a more compassionate and peaceful Life. To learn more about Vanessa find all of her information below! Facebook Page: https://www.facebook.com/solerevivalhealthcoach Facebook Group (Women only): https://www.facebook.com/groups/solerevivalhealth Instagram: https://www.instagram.com/solerevivalhealthcoach Tik Tok: https://www.tiktok.com/@solerevivalhealthcoach   Link to Free Discovery Call: https://calendly.com/solerevivalhealthcoach/meet-with-sole-revival-health-and-fitness-coaching Website:a...

    56 min

  7. OCT 9

    The Power of Flexibility: Self-Care and Support for Modern Moms

    Welcome to the Life, Loss, and Motherhood Podcast! ( You can scroll down for the best life PDF and the products!) This week on the Podcast, In this episode, Vallen discusses the challenges of motherhood, particularly the pressure to have everything figured out. She emphasizes the importance of embracing uncertainty, being flexible, and practicing self-care. Vallen shares her personal experiences with high expectations, emotional regulation, and the need for support from others. The conversation highlights that life is a journey of continuous learning and that it's okay to not have all the answers. Ultimately, taking care of oneself is crucial for overall well-being and positively impacts family life. We have a few low-cost products on Amazon that you can use on your healing journey. Our Pregnancy Loss Affirmation Coloring Book, HERE.Our Pregnancy Loss Journal with writing prompts, HERE.Letter to My Baby in Heaven, HERE.Cute & Spooky Halloween Coloring Book, HERE.Fall Hygge Coloring Book, HERE. Download your BEST LIFE PDF GUIDE, HERE!!! If you find the podcast helpful, supportive, uplifting and just love the message please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too! This helps our podcast go to the top of search and allows other moms to find us. Every Mom, Every Baby, Every Loss matters. EVERY MOM MATTERS.  Sending love, Vallen & the EJ Team

    29 min

  8. OCT 2

    Finding Clarity in Diagnoses- come chat with me about recent diagnoses and therapy and all the fucking things!

    Welcome to the Life, Loss and Motherhood Podcast. We cover all things loss(pregnancy, baby, identity) womanhood, motherhood, mental health, mindset, life after loss, finding hope and purpose-- literally everything. Today's Episode In this episode of the Life, Loss and Motherhood podcast, Vallen shares her personal healing journey, discussing her recent diagnoses of ADHD, major depressive disorder, generalized anxiety disorder, and OCD. She reflects on the importance of sharing stories for healing and community support. Vallen also delves into her struggles with self-sabotage and the complexities of managing her mental health. As Pregnancy and Infant Loss Awareness Month approaches, she emphasizes the significance of supporting those who have experienced loss and offers resources for awareness and healing. I want to give you a few extra resources to check out if you need them.  We offer in-person or virtual bereavement support in the hospital or at home. This consists of making sure you know all your options, figuring out a support and care plan for when your home, holding your hand through it all. These are paid services provided by a Certified Bereavement Doula trained by me or it will be me;)We have a few low cost products on Amazon that you can use on your healing journey. Our Pregnancy Loss Affirmation Coloring Book, HERE.Our Pregnancy Loss Journal with writing prompts, HERE. I'm so honored that you are here and are allowing me to be your guide, your friend, and your fellow loss mom who knows what you are going through ( although different,.) You are brave, you are resilient, you are so f*cking strong mama.  If you find the podcast helpful, supportive, uplifting and just love the message please leave us a 5 star rating and leave a review! This helps our podcast tremendously, especially on APPLE. This helps our podcast go to the top of search and allows other moms to find us. Every Mom, Every Baby, Every Loss matters.   Sending love, Vallen & the EJ Team

    32 min
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About

This podcast is for women and moms who have experienced different types of loss in their lives, but also want to learn how to live more vibrantly and become in love with life again. This podcast will inspire, educate, and support you through your journeys. We will talk about identity, purpose, pregnancy loss, motherhood, and parenting, we will talk about mindset, wellness, estrangement from family members, and personal development. There are so many things that loss including the loss of a baby affects and I think it is important to talk about all of them! We don't shy away from hard topics or use trigger warnings. This is a safe space for women to share life experiences and receive support. I do swear in my podcast so wear headphones if you need to! If you love the podcast, I want to ask you to please rate and review, or leave a comment on Apple, Spotify, or YouTube if you watch the recordings!! This helps other moms and women find the show and puts the podcast towards the top when people search. If you are a loss/bereaved mom looking for resources you can head to my website at www.evelynjamesandco.com Pregnancy Loss Affirmation Coloring Book, https://a.co/d/2EpkuV2 Pregnancy Loss Journal with 100 prompts, https://a.co/d/70h3m9W Heartfelt letters, A Mother Journal to her baby gone too soon, https://a.co/d/clqUGTM Fall Hygge Cozy Coloring Book, https://a.co/d/4QvFO96 Cute, Halloween Coloring Book, https://a.co/d/fRAVRxt

Information

  • Creator
    Vallen Webb
  • Years Active
    2023 - 2024
  • Episodes
    65
  • Rating
    Explicit
  • Copyright
    © 2024 Vallen Webb
  • Show Website
    Life, Loss and Motherhood

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