13: Keep Calm and Doctor On: Stress and Anxiety Relief for a Balanced Life with Dr. Robyn Tiger

As busy physicians, how can we better manage stress and anxiety? Chronic stress contributes to many health conditions, yet we're often not provided the tools to effectively manage stress for our patients or ourselves in medical school.

In this episode, we discuss how to relieve stress and anxiety as physicians with Dr. Robyn Tiger.

Top reasons to listen to the entire episode:

1. Learn how to incorporate your senses into an easy meditation for grounding and focus
2. Understand the science behind breathwork and techniques for intentional breathing
3. Explore Dr. Tiger's simple solution for overcoming perfectionism

Full Show Notes Here!

Links & Mentioned Resources

Learn more about Dr. Tiger's programs

Listen to the StressFree MD Podcast

Connect with Dr. Robyn Tiger:

Instagram

Facebook

LinkedIn

Connect with Dr. Rachel
LinkedIn
Instagram
Website

This podcast is sponsored by Pocket Bridges Executive Coaching and Leadership Consulting, which helps you amplify your influence and impact with customized coaching and leadership development programs. Pocket Bridges offers programs to physician leaders and executives that will generate a massive impact to transform your organization and medicine for the better.

Transform your leadership and your team’s leadership by scheduling a discovery session with Dr. Rachel Miller.

Thanks for joining us on the Life, Love, and Leadership podcast! If you enjoyed this episode, please leave us a rating and review to help us reach even more physicians and medical professionals striving to lead healthier lives through personal and professional growth.