13: Keep Calm and Doctor On: Stress and Anxiety Relief for a Balanced Life with Dr. Robyn Tiger Life, Love, and Leadership for Physicians

As busy physicians, how can we better manage stress and anxiety? Chronic stress contributes to many health conditions, yet we're often not provided the tools to effectively manage stress for our patients or ourselves in medical school.
In this episode, we discuss how to relieve stress and anxiety as physicians with Dr. Robyn Tiger.
Top reasons to listen to the entire episode:
Learn how to incorporate your senses into an easy meditation for grounding and focusUnderstand the science behind breathwork and techniques for intentional breathingExplore Dr. Tiger's simple solution for overcoming perfectionism

Full Show Notes Here!


Links & Mentioned Resources
Learn more about Dr. Tiger's programs
Listen to the StressFree MD Podcast


Connect with Dr. Robyn Tiger:
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Connect with Dr. Rachel
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Website

This podcast is sponsored by Pocket Bridges Executive Coaching and Leadership Consulting, which helps you amplify your influence and impact with customized coaching and leadership development programs. Pocket Bridges offers programs to physician leaders and executives that will generate a massive impact to transform your organization and medicine for the better.


Transform your leadership and your team’s leadership by scheduling a discovery session with Dr. Rachel Miller.


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