Life Uplifted Lauren Venosta

In today’s episode you're going to hear from Michelle Shapiro. 
Michelle is an integrative functional Registered Dietitian from New York City who has helped over 1000+ clients reverse their anxiety, resolve long standing gut issues and approach their weight lovingly. 
She is the host of Quiet the Diet Podcast and aims to illuminate natural healing methods for listeners, as well as invite listeners to approach their weight in a body neutral way. She clears up nutritional dogma and takes a strong role in the middle ground (where she believes people can want to lose weight AND have a positive relationship with food!). She and her staff Dietitian, Nicki Parlitsis see clients virtually in her practice.

She is a wealth of knowledge and you will love this episode if you struggle with your health.

You can connect with Michelle via:
Instagram: https://www.instagram.com/michelleshapirord/Her website: http://www.michelleshapirord.com/Book a free discovery call: https://michelleshapirordnutrition.practicebetter.io/#/6203f71a398033107cffe114/bookings?s=638239301848a40dff04462c&flavor=mobileapp&step=dateQuiet The Diet podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026Topics covered in this episode:
How to separate the morality of eating with the science of eatingAnxiety and panic disorders and how they're connected with nutritionHealing in seasons and changing dietary needs through lifeRoot cause approaches for real healing vs symptom treatingConnect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

JOIN Fuel Yourself First:
https://fuelyourselffirst.substack.com/

Enjoying the Life Uplifted Podcast?
Donate here to support the show

Enjoying the Life Uplifted Podcast?
Donate here to support the show

In this episode you're getting a quick crash course on fat, the omegas! I'll be sharing the real reason why Omega 3 supplements have become popular in recent years and if they are actually what you need and why.

Topics covered in this episode:
What are essential fatty acidsOmega 3 vs Omega 6Ways to incorporate more healthy fatsWhen you need more fats vs when you don't Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

JOIN FUEL YOURSELF FIRST:
fuelyourselffirst.substack.com

In today's episode, I'm chatting with Yeli Heidecker. Yeli is a newly stay-at-home mom of three littles who shares ways to declutter and simplify your life in order to slow down and make time for what truly matters most. She shares simple habits and routines as a stay at home mom to bring peace to herself and her home.

Topics covered in this episode:
Top 3 ways to simplify your lifeDeclutteringBoundariesMeal planningHow motherhood improves with less 'stuff'Decluttering and how to get startedDownload the 'Stressed To Simplified' Decluttering Guide here: https://silent-truth-225.myflodesk.com/ 
You can find Yeli on Instagram: https://www.instagram.com/yeli.heidecker
And TikTok https://www.tiktok.com/@yeli.heidecker

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

JOIN Fuel Yourself First:
https://fuelyourselffirst.substack.com/

Enjoying the Life Uplifted Podcast?
Donate here to support the show

Join Fuel Yourself First:
https://fuelyourselffirst.substack.com/

Schedule A Free Call with Lauren:
https://calendly.com/tbnourishment/30min

In this episode I'm sharing my personal journey of healing long-term hormone issues to get my body to a place where it could conceive two children naturally when I was told most of my adult life that I couldn't. I share my details of what I did, how I did it, and hopefully it inspires you to take action if you're struggling too.
Quote of the episode:
"Your health is part of your life journey. It’s going to ebb and flow, it’s going to shift and change, but if you listen to it, and you honor it, and you take action FOR IT, then you can have long-term health."  -Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

Enjoying the Life Uplifted Podcast?
Donate here to support the show

In today’s episode you're going to hear from Dr. Anna Kress. 
Dr. Anna is a licensed Clinical Psychologist with over 20 years of experience providing psychotherapy. She completed her training as a Postdoctoral Fellow at Princeton University and is in private practice in Princeton, New Jersey. 

Dr. Kress provides therapy for adults who struggle with anxiety, depression, and trauma. She also writes a blog and presents workshops that focus on emotional health and manifesting goals. Her work has been quoted and featured in a variety of media, including Cosmopolitan, SUCCESS, Yoga Journal, Girlboss, Shape, Teen Vogue, Parents, and Women’s Health.

You can connect with Dr. Anna via:
Instagram: https://www.instagram.com/drannakress/Her website:  http://drannakress.com/Topics covered in this episode:
Emotional regulation and what it isThe autonomic nervous system and it's three different statesHow to regulate your nervous system in times of dysregulationBiohacks and if they are actually helpfulMotherhood and navigating emotions of childrenSetting goals and taking action without overwhelm Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

JOIN Fuel Yourself First:
https://fuelyourselffirst.substack.com/

Enjoying the Life Uplifted Podcast?
Donate here to support the show

Enjoying the Life Uplifted Podcast?
Donate here to support the show

In this episode we're talking all about protein! This is your crash course on protein and everything you need to know about it. It's jam-packed with science-based information to educate you so you can make the most informed decision for yourself and your unique health. 

Topics covered in this episode:
What is proteinComplete vs incomplete proteinsHow much protein does YOUR body needWhat type of protein is best for the bodyAnimal-based vs Plant-based proteinsGeneral daily protein requirements: 
Average adult: 0.36 grams per pound per day Strength athlete: 0.64 to 0.82 grams per pound per day Endurance athlete: 0.54 to 0.64 grams per pound per day Protein Calculator:
https://www.nal.usda.gov/fnic/interactiveDRI/ 
Quote of the episode:
"From my professional experience in working with clients, most people are so focused on consuming protein, they eat too much protein and lack other macronutrients in their diet. And that’s a major downhill domino effect from there. 
What your body needs will not be the same as what Stacy at the gym needs. And you don’t need to listen to Instagram influencers either. Protein isn’t the end all be all. It’s just not." -Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

JOIN FUEL YOURSELF FIRST:
fuelyourselffirst.substack.com