Cancer is life's great disrupter, it is also a powerful teacher. Regina and her guests will help you walk this journey with confidence and emerge healthier and as the best version of yourself. You'll learn the best way to take care of yourself through nutrition, physical activity, stress reduction, relationships and social network, environmental factors, and a mindset of calm and courage. Have a topic you'd like me to cover? Go to lifewell-lived.com and send me a message! A new episode will be released every second and fourth Thursday of the month.
Episode 21: Going After Your BHAGs with Devora Peterson
Devora Peterson didn't know that learning to mountain bike would help her overcome cancer, but it did. Her Big Hairy Audacious Goal related to biking helped her focus her energy on something she could control and off of her cancer. In this first episode...
Episode 20: Celebrating Holiday Traditions with Malena Perdomo
Celebrating the holidays can be difficult in good years, but especially challenging after experiencing a loss. This year, 2020, has been particularly challenging as many families have lost loved ones to Coronavirus as well as the usual culprits - heart...
Episode 19: No One Else Knows Like the Ones Who've Been There
As a cancer patient and survivor, lots of people want to give you advice - and they want the best for you! But no one knows what you're going through like someone who's already been there. Today I talk with fellow dietitian, Susan Buckley, about five of...
Episode 18: Feeling Grateful for the Important Things in Life
This year has presented many challenges, but there is still so much to be grateful for. In this episode, I share the things I'm grateful for including my favorite cancer-fighting foods. Ralph Waldo Emerson said, "The first wealth is health." I believe...
Episode 17: Lifelines to Cancer Survival with Mark Roby, PA-C, ND
A cancer diagnosis is difficult no matter what kind it is, but even more so when your doctor tells you they have nothing for you. That was the experience Mark Roby had to work through to survive. In his book, Lifelines to Cancer Survival: A New Approach...
Episode 16: Embracing and Evolving Along the Cancer Journey with Shari Fox
Shari C. Fox is a daughter, sister, auntie, friend, physician, and competitive ballroom dancer! The first time this doctor-turned-patient was diagnosed with cancer there was loss, sadness, discomfort, and loneliness. It was also a time of strength,...
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Uplifting for anyone facing trying times
I loved this podcast. Not only was the information interesting and well presented but Regina has a beautiful voice and a calm manner. Well done.