Life Well-Lived with Regina Topelson

Regina Topelson, RDN, CLT: Dietitian Nutritionist, Cancer Survivor, Health Champion
  • 5.0 (7)
  • HEALTH & FITNESS
  • UPDATED SEMIMONTHLY
Life Well-Lived with Regina Topelson

Cancer is life's great disrupter, it is also a powerful teacher. My guests and I will help you walk this journey with confidence and emerge healthier, as the best version of yourself. You'll learn the best way to take care of yourself through nutrition, physical activity, stress reduction, relationships, and social networks, environmental factors, and a mindset of calm and courage. Have a topic you'd like me to cover? Go to lifewell-lived.com and send me a message! A new episode will be released every second and fourth Thursday of the month.

  1. 11/24/2022

    Thanksgiving 2022

    This episode originally aired Fall of 2020 but it all still holds true today!Happy Thanksgiving!Show notes at reginatopelson.com

    26 min

  2. 11/10/2022

    Sacred Energy with Dina Tibbs

    I've long been interested in energy work and learning to use it to heal and bring peace into the world. In this episode we're talking about awakening the feminine, balancing it with the masculine, the soul, and how our energy allows us to "walk in the world". We talk about the Mother archetype, her role in different phases of life, and various leadership qualities of women. We talk about why it's imperative to have fun in life. And finally, delve into the "dark night of the soul" a...

    59 min

  3. 10/27/2022

    Aging, Telomeres, and Cancer with Dr. Corey Jones-Weinert

    The connection between aging, telomeres, and cancer isn't always clear. What are telomeres? What is their role in aging? What is their role in cancer development? And what can you do about it? Corey Jones-Weinert, PhD answers all these questions and more! Show notes at reginatopelson.com.Show notes at reginatopelson.com

    1h 1m

  4. 10/13/2022

    Feeding Your Immune System with Dr. Karthik Varanasi

    Dr. Karthik Varanasi is a post-doctoral researcher at the Salk Institute in San Diego, California and he joins me on this episode to discuss normal cell metabolism (how normal cells use nutrients to make energy), cancer metabolism and the million-dollar question of how to make normal cells behave one way while making cancer cells do something else, especially when they are both competing for the same nutrients. It's a fascinating conversation about diet and the role of fatty acids (fats)...

    55 min

  5. 09/22/2022

    The Hallmarks of a Life Well-Lived Part 3 - Sleep

    Are you one of those people that believes you're better off with less sleep?Think you're more productive on 4 or 5 hours of sleep than you are on 7 or 8 hours of sleep?In this episode, we explore why sleep is so important to your well-being. We'll look at the things you can do to avoid having a sleepless night and what to do to have a good night of sleep. Tune in to find out what I think is the most fascinating thing about sleep... Show notes at reginatopelson.com/podcastsShow ...

    23 min

  6. 09/08/2022

    Up for the Fight with Bill Potts

    If you've had cancer once, you know once is more than enough. My guest on this episode is a five-time survivor... and he's written to tell about his multiple walks on this path. There's so much in this episode - fitness, nutrition, purpose, passion, money, (almost) giving up and gearing up. There was laughter and a few tears too. And lots of life lessons.In his varied life experiences, we talk about challenging your medical team to be more creative with treatment options, doing an Ironman eve...

    58 min

  7. 08/25/2022

    The Hallmarks of a Life Well-Lived Part 2 - Exercise

    Physical activity is the second hallmark of a life well-lived because it promotes well-being. Exercise is good for all your 11 body systems including cardiovascular, respiratory, integumentary (skin), endocrine (diabetes), and can protect you from developing cancer, which can affect any body system. Discussed are the benefits of physical activity, how exercise can promote weight loss when diet alone isn't enough, how to prevent injury, and how to know if you're exercising at maximum capacity....

    24 min

  8. 08/11/2022

    Hallmarks of a Life Well-Lived - Nutrition

    What are the hallmarks of a life well-lived? Today we're exploring one of the hallmarks of a life well-lived, nutrition. In this episode, we explore some compelling data on why diet modification is important for the prevention and treatment of chronic illness and discuss how to meet your nutrition needs on a plant-based diet. Show notes at reginatopelson.com

    30 min
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5
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About

Cancer is life's great disrupter, it is also a powerful teacher. My guests and I will help you walk this journey with confidence and emerge healthier, as the best version of yourself. You'll learn the best way to take care of yourself through nutrition, physical activity, stress reduction, relationships, and social networks, environmental factors, and a mindset of calm and courage. Have a topic you'd like me to cover? Go to lifewell-lived.com and send me a message! A new episode will be released every second and fourth Thursday of the month.

Information

  • Creator
    Regina Topelson, RDN, CLT: Dietitian Nutritionist, Cancer Survivor, Health Champion
  • Years Active
    2020 - 2022
  • Episodes
    66
  • Rating
    Clean
  • Copyright
    © 2022 Life Well-Lived with Regina Topelson
  • Show Website
    Life Well-Lived with Regina Topelson

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