Life with Kav

Kavina Harmer
  • 5.0 (2)
  • ALTERNATIVE HEALTH
Life with Kav

I am a personal trainer with a huge passion for health, fitness, spirituality and general wellness. My aim is to help inspire you to make changes that will impact you positively throughout all areas of your life. Join me each week as I chat about a variety of topics, solo or alongside guests, with the intention to provide you some positivity, inspiration or motivation.✨✨🌺💗🧚🏼‍♀️✨✨

  1. 09/10/2021

    EP 18: Discovering your higher self with Mon from @raisethebarqueens_ 👑⚡️❤️‍🔥

    Mon is 21 years old, lives in Melbourne and is a Gemini. She’s a PT and professional dancer as well as a health and wellness advocate for women empowerment which is why she created raise the bar. Raise the bar challenge is a safe environment to build women’s mental and physical well-being. She is creating a new concept to work towards self confidence and self love.  * My socials:  Instagram: Instagram.com/kavinaharmer  Instagram.com/lifewithkavpodcast  Instagram.com/kavsfitness  * Mon’s socials: Instagram.com/raisethebarqueens_ Instagram.com/moniquepovolny

    56 min

  2. 09/03/2021

    EP 17: Everything you need to know about adaptogens with Tonika Co 🍄✨

    Today we chat with the incredible Mish from Tonika Co.  It has always been a clear ambition of Michelle’s; To empower, inspire and connect with people, sharing her knowledge and passion about the importance of health starting from within YOU. Which is exactly what she has done on this episode.  Her commitment is to produce products using only the purest ingredients, that are undeniably delicious and nutritious, and ultimately to create a healthier and happy life for her beautiful community - where everyone is welcomed with open arms.  I am so excited for you all to hear her mission and this inspiring chat we had today, so without further adieu let’s hop into the episode!  * Discount code for listeners – KAV20 for 20% off the range from our website https://tonika.com.au/discount/KAV20 * https://www.ted.com/talks/paul_stamets_6_ways_mushrooms_can_save_the_world?language=en – this is the Paul Stamets TedTalk.  * https://youtu.be/VZnGwFblXpA - The healing Power of Mushrooms – Tero Isokauppila (an absolute legend in the mushroom world). Owner and Founder of Foursigmatic.  * https://youtu.be/aLk0Vtd6_0Q - beginners guide to Adaptogens. Reduce Stress, boost immunity and more. Alyssa speaks so simply, I love it.  * https://youtu.be/96w9QLCIBv4 - Adaptogenic Herbs Top 3 for stress, thyroid and Adrenal Fatigue. Organic Olivia. * https://youtu.be/wvelE4kGito - I just love Joe Rogan and Aubrey Marcus. This is a short but introduction to SMART drugs called Nootropics.  * https://www.booktopia.com.au/super-powders-katrine-van-wyk/book/9781682683132.html - The book of SuperPowders by Katrine Van Wyk. This truly is the best Introduction into Adaptogens and all the Herb categories and what they assist with •  * Facebook - @feelgoodmovement – all things adaptogens and insight into how to use them.  * IG - @tonikaco  * My socials:  Instagram: Instagram.com/kavinaharmer  Instagram.com/lifewithkavpodcast  Instagram.com/kavsfitness

    47 min

  3. 08/17/2021

    EP 16: Well-being, Spirituality, and Self confidence w/ @wellnesswithila 🌈⭐️

    Welcome back to the poddyyyy my loves ❤️‍🔥 Today I am chatting with my great friend Ila Bowditch. Ila is 18, she is passionate about feminism, health and wellness, as well as spirituality. Her vision is to inspire others and help them become their most authentic self, which is why she created her Instagram account wellness with Ila. Thank you so much for your support as always. If you enjoyed please leave a review or share with someone who you know might enjoy this podcast. My socials: Instagram: Instagram.com/kavinaharmer Instagram.com/lifewithkavpodcast Tik Tok: https://vm.tiktok.com/ZSJWrP2nV/ Ila’s Instagram: Instagram.com/wellnesswithila

    52 min

  4. 08/06/2021

    EP 15: Motivation, Diet culture and Listening to your body w/ @plantnourished 🦋✨🌶 *PT 2*

    I have nothing more to say…… read the title & listen to this juicy chat with my girl Jess 💓 Jess’s Instagram: Instagram.com/plantnourished + fundraiser: https://www.braincancercollective.com.au/fundraisers/jessharvey/120km-run-for-brain-cancer MY INSTAGRAM: Instagram.com/kavinaharmer

    1h 1m

  5. 08/02/2021

    EP 14: LIFE HAPPENS FOR YOU, NOT TO YOU! 🪐✨🦋

    Hello I’m back!!!!! Updating you on my life and talking about manifestation woohoo ❤️‍🔥 thanks for listening guys! follow me on Insta: @kavinaharmer_ and @lifewithkavpodcast

    43 min

  6. 05/25/2021

    EP 13: Living high vibe AND how to be the boss of your own life with entrepreneur Sav Schaffer 💵✨⚡️🖤

    Today I chat to a VERY special guest from Las Vegas, Savannah Schaffer. Savannah is 20 years old and comes from Las Vegas in the United States. She is an entrepreneur and social media presence which is where she makes her entire income. Sav also mentors women to become successful business owners and uses her Instagram platform to inspire and help others become their highest self. You guys are going to fucking LOVE her. You can find her social media below if you would like to dive into her life a little more! Instagram.com/savschaffer and you can find me at Instagram.com/kavinaharmer_ or Instagram.com/lifewithkavpodcast 🧡🧡🧡🧡🧡🧡

    1 hr

  7. 05/20/2021

    EP 12: Self love | Body positivity - How to start loving yourself 🌺✨🧡🧚🏼‍♀️

    Today I am talking your ear off on how to start loving yourself, becoming confident, and learning to stop self judgment or judgment of others. Listen to it 10 times, take notes, journal the fuck out of this topic, DO ANYTHING just remember you’re more than your body image, you’re more than what you think of yourself, you impact this earth uniquely, you just have to figure out why! 💗💗💗💗 Instagram: @kavinaharmer_

    47 min

  8. 05/12/2021

    EP 11: Why I don’t drink, journalling & manifesting with the moon phases 🌚🪐🌙✨

    Today I answered some frequently asked questions on drinking, journalling, manifesting with the moon phases & meal prepping! I hope this was valuable to you 🧡 lots of loveee xxxx follow me on Insta: @kavinaharmer_ and @lifewithkavpodcast

    32 min
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    Ratings & Reviews

    5
    out of 5
    2 Ratings

    About

    I am a personal trainer with a huge passion for health, fitness, spirituality and general wellness. My aim is to help inspire you to make changes that will impact you positively throughout all areas of your life. Join me each week as I chat about a variety of topics, solo or alongside guests, with the intention to provide you some positivity, inspiration or motivation.✨✨🌺💗🧚🏼‍♀️✨✨

    Information

    • Creator
      Kavina Harmer
    • Years Active
      2K
    • Episodes
      17
    • Rating
      Explicit
    • Copyright
      © Kavina Harmer
    • Show Website
      Life with Kav

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