Fit Father Project Podcast

Fit Father Project
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Fit Father Project Podcast

If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity. In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day. Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose. To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life. The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life. Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies. And now it’s time we help you with yours. On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as - How to increase your testosterone to build age-defying muscle - How to make healthy eating simple and sustainable. - How to become the best version of yourself. My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits. There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal. There will be times you will feel satisfied with where you are and give up because you’re content. But together on this podcast, we will stay the course and conquer the hill. To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops. Stay Strong. Stay Vigilant. And Take the Hill.

  1. قبل ٣ أيام

    Lifestyle Choices for Longevity with Dr. Joseph Purita

    In this episode, Dr. Joseph Purita, Medical Director at PUR-FORM & Regenerative Medicine Pioneer, discusses the intricate relationship between inflammation and aging, emphasizing the importance of lifestyle choices, dietary habits, and supplements in promoting longevity. He explains the concept of immunosenescence and how it contributes to chronic inflammation, which is a significant factor in many diseases.  He and Dr. Anthony Balduzzi also cover the role of regenerative medicine in treating conditions like arthritis and the potential of various supplements to enhance health and well-being.  Dr. Purita explains various regenerative medicine techniques, including PRP, stem cells, peptides, and gaseous therapies like hyperbaric oxygen and ozone. He emphasizes the importance of light therapy in enhancing healing and the role of peptides in recovery. The discussion also touches on the future of personalized medicine, highlighting the potential impact of AI and the need for a healthier culture. Key TakeawaysInflammation is a key factor in aging and disease.Immunosenescence refers to aging immune cells that contribute to inflammation.A healthy lifestyle, including exercise and diet, is crucial for longevity.Intermittent fasting can be an effective strategy for health.Olive oil and a Mediterranean diet are beneficial for reducing inflammation.Urolithin A enhances mitochondrial health and function.Regenerative medicine can improve joint health but cannot reverse aging.Exercise is the most effective medicine for overall health.Dietary choices significantly impact inflammation and health outcomes.Supplements can support health but should complement a healthy lifestyle. Prolotherapy creates local inflammation to enhance healing.Platelet-rich plasma (PRP) releases growth factors essential for healing.Stem cells are part of a larger symphony of regenerative cells.Photobiomodulation uses light therapy to benefit cellular health.Peptides like BPC 157 and TB 500 can enhance healing processes.Hyperbaric oxygen therapy increases oxygen delivery to tissues.Ozone therapy can help reduce inflammation and viral load.Hydrogen therapy acts as a potent antioxidant and anti-inflammatory.AI will play a significant role in the future of personalized medicine.The goal is to increase health span, not just lifespan. Where to learn more about PUR-FORMWebsite: https://purformhealth.com/ Instagram: https://www.instagram.com/purformhealth/ Facebook: https://www.facebook.com/purformhealth/ TikTok: https://www.tiktok.com/@purformhealth Biographical Information on Dr. Joseph PuritaDr. Joseph Purita is a pioneering expert in Regenerative Cell and PRP therapy for orthopedic conditions. After graduating from Georgetown University Medical School, he completed his surgical internship at the University of Florida Medical Center. He then completed his orthopedic surgery residency at the University of Miami-Jackson Memorial Hospital, where he served as the Chief Administrative Resident. Since joining the Boca Raton Orthopedic Group (BROG) in 1981, Dr. Purita has established himself as a leader in the field of orthopedic surgery and regenerative medicine. He currently serves as Chief Medical Officer at PUR-FORM in Boca Raton. A globally recognized authority, Dr. Purita trains surgeons in...

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  2. ٢٠ رجب

    Celebrating Non-Scale Victories with Fit Father Member Jason

    In episode 226 of the Fit Father Project podcast, Dr. Anthony Balduzzi and member Jason Zygadlo discuss Jason's transformative journey through health challenges, including his battle with Hodgkin's lymphoma and how it has shaped his identity as a father and an athlete. They explore the impact of the Sedona retreat, the importance of mindset and motivation, and the dynamics of family life as Jason embraces his role as a fit father. The conversation emphasizes the significance of accountability, personal growth, and the holistic approach to health and fitness. In this conversation, Jason shares his journey of personal growth, focusing on fitness, nutrition, and career transition. He discusses the importance of celebrating non-scale victories, embracing daily challenges, and maintaining consistency in health routines. Jason reflects on the balance between fitness and nutrition, the significance of support from loved ones during career changes, and offers advice for newcomers to the Fit Father program, emphasizing the need to take action and embrace growth. TakeawaysJason's journey includes overcoming Hodgkin's lymphoma and embracing fatherhood.Our Sedona retreat was a pivotal experience for Jason, fostering deep connections.Daily struggles with health and fitness are part of Jason's reality.Mindset plays a crucial role in Jason's motivation and accountability.Jason emphasizes the importance of simplicity in fitness and nutrition.He uses a planner to hold himself accountable and track progress.Family dynamics have shifted positively as Jason engages in activities with his daughter.The significance of meaningful rituals, like walking 2.24 miles, is highlighted.Jason's commitment to personal growth is evident in his reflections and actionsCelebrating non-scale victories boosts confidence and motivation.Daily challenges, like cold plunging, help build resilience.Consistency in fitness and nutrition is crucial for long-term success.Transitioning careers requires confidence and support from loved ones.Embracing small wins leads to greater confidence and momentum.It's important to give yourself grace during the journey of self-improvement.Life's surprises often come from leaning into growth opportunities.Taking action is more important than overthinking your next steps. Come join us in Phoenix this August!We are gathering in Phoenix, Arizona August 29-31, 2025. It’s going to be a great time, and we’d love to meet you there! Learn more - https://www.fitfatherproject.com/2025 Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.  Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook,a...

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  3. ١٣ رجب

    Unlocking the Power of Molecular Hydrogen with Alex Tarnava

    In this enlightening conversation, Dr. Anthony Balduzzi interviews Alex Tarnava, the founder of molecular hydrogen tablets. Together they explore the origins, benefits, and scientific mechanisms of molecular hydrogen. Alex tells of his personal health struggles that led him to discover hydrogen, and the various ways hydrogen can improve health, including its antioxidant properties and effects on gut bacteria. The conversation also touches on the clinical research supporting hydrogen's benefits and its potential applications in health and wellness.  In this conversation, Alex and Dr. Anthony explore the multifaceted benefits of hydrogen, particularly in relation to gut health, energy production, and overall wellness. They discuss the differences between hydrogen water and hydrogen tablets, emphasizing the importance of dosage and delivery methods. The conversation also touches on the future of hydrogen in health, including potential advancements in inhalation technology and the benefits of GAA (an enzyme essential in breaking down glycogen into glucose) for muscle mass and longevity. TakeawaysModern diets lack sufficient fiber, impacting hydrogen production.Alex's health crisis led him to discover the benefits of hydrogen.Hydrogen acts as a selective antioxidant in the body.Molecular hydrogen can improve mitochondrial function and energy levels.Hydrogen regulates gene expression and inflammatory responses.Hydrogen water interacts positively with the gut microbiome.Clinical trials have shown hydrogen's benefits for metabolic health.Research on hydrogen is ongoing, with many studies in progress. Hydrogen water and tablets have different efficacy levels.Higher doses of hydrogen lead to systemic benefits.Hydrogen inhalation may provide higher blood levels than tablets.GAA is a precursor to creatine and beneficial for brain health.Hydrogen's effects are dose-dependent and should be consumed correctly.Hydrogen tablets should be taken on an empty stomach for best results.The future of hydrogen in health looks promising and widespread.Hydrogen inhalation devices are being developed for better delivery.GAA combined with creatine can lower homocysteine levels effectively. Where to learn more about Drink HRWWebsite: http://drinkhrw.com/ Use code FITFAMILY and receive 15% OFF your first order Instagram: https://www.instagram.com/drinkhrw/ Facebook: https://www.facebook.com/drinkhrw X: https://x.com/drinkhrw YouTube: https://www.youtube.com/@drinkhrw9791 Where to learn more about Alex Tarnava:Website: https://alextarnava.com/ Instagram: https://www.instagram.com/alextarnava/ LinkedIn: https://www.linkedin.com/in/alex-tarnava-162a27167 Biographical Information on Alex TarnavaAlex is the inventor of patented and clinically validated open-cup hydrogen tablets, which have made a significant impact in the health and wellness industry. In addition to his work on growing the commercial market for hydrogen therapy, Alex actively contributes

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  4. ٦ رجب

    From Struggles to Success: Nate's Journey with Fit Father Project

    Nate Pelkey, a pastor from Unity, Maine, joins Dr. Anthony Balduzzi on this week’s podcast to discuss his journey with Fit Father Project and the impact it has had on his health and life.  Nate had previously tried various diets and exercise routines but struggled to sustain them. But then Nate reached a point of personal conviction and realized how important his health is for his family and his ministry; Nate decided to make a change.  Nate joined Fit Father Project in 2023 and lost 85 pounds in under a year. The combination of the program's structure and his deeper motivation helped him achieve sustainable results. Nate's family has also been impacted by his transformation, with his wife and children being proud of his progress and joining him in healthier eating habits and exercise.  Nate talks about his experience with the Fit Father Project and how it has transformed his physical and mental health. He emphasizes the importance of learning to say no to unhealthy habits and yes to challenging but beneficial activities.  Nate discusses his journey with the FF30X workout program, starting from a weight of 280 pounds and progressing through the different phases. He highlights the mental and physical challenges he faced and how he pushed through them to achieve his goals.  Nate also provides advice for those starting their fitness journey and reflects on the impact of his transformation on his spiritual walk and leadership in his ministry. He envisions a future where he maintains his health and continues to be active with his family and in his ministry. TakeawaysFinding a deeper motivation and understanding one's 'why' is crucial for sustainable health and fitness.The structure and support of a program like Fit Father Project can make it easier to achieve and maintain health goals.Involving your family and others in healthier eating habits and exercise can have a positive impact on everyone's well-being.Physical transformation can lead to improved mental health and self-esteem. Learning to say no to unhealthy habits and yes to challenging but beneficial activities is crucial for personal growth.The FF30X workout program can help individuals achieve their fitness goals, even when starting out very heavy.Pushing through mental and physical challenges is necessary for progress and building mental strength.Maintaining a healthy lifestyle while traveling or during vacations is possible with proper planning and making good choices.Continuing to stay healthy and active in older age allows for continued enjoyment of family and ministry.The Fit Father Project provides a comprehensive and sustainable program that can make a significant difference in people's lives. Want to join us LIVE in Phoenix in August 2025?Click here to learn about our FIRST EVER Fit Father / Fit Mother Live Event in Phoenix, AZ, August 29-31!  https://www.fitfatherproject.com/2025 Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.  Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out oura...

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  5. ٢٢‏/٠٦‏/١٤٤٦ هـ

    FFP Member Chats: Overcoming Setbacks and Restarting Your Journey with Tom Dosch & Craig Taylor

    In this conversation, Kat Schaefer, Accountability Coach at Fit Father Project, talks with two FFP members, Craig Taylor and Tom Dosch. Both men have lost over 100 pounds and still fight the battle to keep it off and continue their progress. Tom and Craig discuss the physical and mental hurdles they faced, the importance of finding personal motivation, and the role of community support in overcoming challenges. The conversation emphasizes the significance of celebrating small victories and navigating family dynamics during the journey of change. These men discuss the importance of support, communication, and mindset in health journeys. They emphasize the need for family support, the significance of setting clear goals, and the value of celebrating non-scale victories. Both speakers share personal experiences and insights on how to maintain motivation and build confidence while navigating the challenges of fitness and health. They conclude with encouraging words for those considering a restart in their health journey, highlighting the supportive community available through the Fit Father Project. TakeawaysIt's common to face setbacks in weight loss journeys.Finding a long-term 'why' is essential for motivation.“Selfish” goals can lead to better family dynamics.Community support is crucial for accountability.Celebrating small victories helps maintain motivation.Mental hurdles can be overcome with the right mindset.It's important to communicate your goals to your family.Avoiding criticism from loved ones is key to success.Each step forward, no matter how small, is a victory.You can enjoy life while pursuing health goals.Communication with family about health goals is crucial.Finding a personal 'why' is essential for motivation.Celebrating non-scale victories can boost morale.It's important to have someone believe in you.You can always start fresh, no matter the setbacks.Community support is incredibly helpful for long-term success. Want to join us LIVE in Phoenix in August 2025?To learn about joining us in Phoenix for our first-ever LIVE event, click here  https://www.fitfatherproject.com/2025. We hope to see you there! Interested in BIOptimizers?You can learn more at bioptimizers.com/fitfatherproject. Use the code FITFATHER for 10% off your order and free gifts. Where to learn more:Website: www.fitfatherproject.com Store: store.fitfatherproject.com Facebook: https://www.facebook.com/fitfatherproject Instagram: https://www.instagram.com/fitfatherproject/ Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.  a...

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  6. ١٥‏/٠٦‏/١٤٤٦ هـ

    Health, Nutrition, and Longevity with Wade Lightheart of BIOptimizers

    In this episode, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevity. Wade shares how his own journey led him to prioritize health and performance, influenced by his sister's battle with cancer. They discuss the modern health crisis, emphasizing the disconnect between available knowledge and actual health outcomes. The conversation explores dietary principles, the importance of satiety, and the role of environment and social influences in shaping health behaviors. Wade advocates for personalized nutrition and the need for a supportive community to foster lasting health changes.  Wade and Dr. Anthony further discuss various aspects of health, nutrition, and fitness, particularly focusing on plant-based diets, the importance of genetic testing, and the need for regular health monitoring. They explain how strength training should adapt as one ages, emphasizing the significance of magnesium in overall health and the creation of a healthy family culture that promotes wellness and fitness. The dialogue highlights the necessity of understanding individual health needs and the role of lifestyle choices in achieving long-term health goals. TakeawaysWade's journey into health was influenced by personal tragedy.The modern health crisis is exacerbated by environmental factors.Dietary principles should be tailored to individual needs.Satiety is crucial for sustainable dieting.Social and cultural contexts significantly impact dietary choices.Customization in nutrition is essential for success.The health industry often propagates confusing dietary advice.Community support can enhance individual health efforts.Genetic testing can provide valuable insights into dietary needs.Regular health monitoring, including DEXA scans, is crucial for understanding body composition.As we age, strength training should focus on sustainability rather than intensity.Magnesium plays a vital role in over 600 bodily functions and is often deficient in diets.Creating a culture of health within families can lead to better outcomes for children.It's important to balance exercise with recovery to prevent injuries as we age.Nutrient density in foods is essential for overall health and satiety.The future of health and fitness is promising with advancements in knowledge and technology. Where to learn more:Website: https://bioptimizers.com/fitfatherproject Use code FITFATHER for 10% off your order and free gifts. YouTube: https://www.youtube.com/bioptimizers Instagram: https://www.instagram.com/bioptimizers/ Facebook: https://www.facebook.com/BiOptimizers/ X: https://x.com/bioptimizers TikTok: https://www.tiktok.com/@bioptimizers Biographical Information on Wade LightheartWade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co­-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural...

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  7. ٠٨‏/٠٦‏/١٤٤٦ هـ

    Mindset Shifts, Sustainability, and Pursuing Passion with Fit Father Member Scott

    Scott Kailey tells the story of his journey with the Fit Father Project. He discusses discovering the program and how it helped to transform his health and fitness.  He talks about his weight loss, nutrition, exercise, and mindset shifts, highlighting the importance of the Fit Father Brotherhood and the support he received from the program's team. Scott's vision for the future includes maintaining his health and fitness to enjoy time with his family and pursue his passion for running. Key TakeawaysFit Father Project provides a supportive community and valuable resources for men on their health and fitness journey.Mindset shifts and conscious choices play a significant role in sustainable health and fitness progress.Scott's vision for the future includes maintaining his health and fitness, enjoying time with his family, and pursuing his passion for running. Want to join us LIVE in Phoenix in August 2025? Get all the information about our first-ever Fit Father/Fit Mother LIVE event here.  https://www.fitfatherproject.com/2025 Interested in BIOptimizers?You can learn more at bioptimizers.com/fitfatherproject. Use the code FITFATHER for 10% off your order and free gifts. Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.  Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.  *Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on powerful mind shifts and the effects they have on your health and fitness.

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  8. ٠١‏/٠٦‏/١٤٤٦ هـ

    Fit Father Rusty’s FFP Experience and the Impact of Having a Partner on the Journey

    Fit Father member Rusty Boone tells about his Fit Father Project journey, which includes losing over 50 pounds, and shares his commitment to maintaining that healthy lifestyle. He emphasizes the importance of consistency, both in nutrition and exercise, and the positive impact it has had on his overall well-being.  Rusty discusses the mindset shift that helped him become his own hero and explores the strategic approach he takes to stay on track with his goals. He shares non-scale victories, such as running 5K races with his family and receiving compliments on his transformation.  Rusty acknowledges the challenges of dealing with others' opinions and staying true to his own journey. He emphasizes the need to focus on incremental progress and set short-term goals. Rusty also highlights the value of accountability and the support of like-minded individuals. He discusses the benefits of having his wife, Jessica, on the same health journey and the positive impact it has had on their family.  Rusty reflects on his experience at the Fit Father Sedona retreat and the deep connections and friendships he formed there. He concludes by offering advice for new and veteran Fit Father members, emphasizing the importance of water intake, incremental changes, and sustained motivation through micro goals and challenges. Key TakeawaysConsistency in nutrition and exercise is key to achieving and maintaining weight loss.Being your own hero and taking personal accountability are essential for long-term success.Strategic planning and decision-making can help navigate social situations and maintain a healthy lifestyle.Non-scale victories, such as participating in races and receiving compliments, can be motivating and rewardingDealing with others' opinions and staying true to your own journey can be challenging but important for personal growth.Accountability and support from like-minded individuals are crucialHaving a partner on the health journey can be helpful for both individuals and the familyParticipating in retreats and forming deep connections enhances the journeySustained motivation can be created through micro goals and challenges Interested in BEAM Minerals?You can learn more at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your order with free shipping for orders over $75. Interested in Mitolux?You can learn more at mitolux.com. Use the code FITFAMILY10 for 10% off your first lamp. Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.  Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram,a href="https://www.tiktok.com/@fitfatherprojectofficial" rel="noopener noreferrer"...

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If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity. In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day. Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose. To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life. The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life. Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies. And now it’s time we help you with yours. On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as - How to increase your testosterone to build age-defying muscle - How to make healthy eating simple and sustainable. - How to become the best version of yourself. My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits. There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal. There will be times you will feel satisfied with where you are and give up because you’re content. But together on this podcast, we will stay the course and conquer the hill. To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops. Stay Strong. Stay Vigilant. And Take the Hill.

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