1 hr 31 min
Lifestyle Factors for Optimizing Cardiovascular Health with Joseph Watso, Ph.D. Science & Chill
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- Science
My guest on episode 55 of the podcast is Dr. Joseph Watso.
View the episode webpage and show notes.
Joe is an Assistant Professor in the Department of Nutrition & Integrative Physiology at Florida State University. Joe directs the Cardiovascular & Applied Physiology (CAP) Laboratory which has the mission to advance knowledge on cardiovascular disease prevention and treatment strategies. His research interests include the role of lifestyle habits, such as diet and exercise, for optimizing health, with a focus on the cardiovascular system.
In this interview, Joe and I chat about a wide range of topics related to exercise and cardiovascular physiology, including some basics on blood pressure regulation, the effects of sodium intake on blood pressure, salt sensitive hypertension, the effects of salt and sugar on vascular function, and how exercise can protect against the effects of salt and sugar intake on vascular function.
Links
Lab website: https://caplaboratory.com
Joe’s Twitter: https://twitter.com/Joseph_Watso
NEJM paper on “breaking 3”: https://drive.google.com/file/d/1O7x6EDyAQMbxKCzAKpY4X28rQj4FOzcS/view?usp=sharing
Support the podcast on Patreon: https://www.patreon.com/bradyholmer
Other support options: https://www.bradyholmer.com/donate
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/science-chill/id1494739189?cc=us&id=1494739189&ign-itscg=30200&ign-itsct=podcast_box&urlDesc=%2Fscience-chill
Listen on Spotify: https://open.spotify.com/show/2ilq7P9OBAiqrxk4Ac4WQg
Watch the podcast on Patreon (early access for subscribers): https://www.patreon.com/bradyholmer
Watch the podcast on YouTube (available 10/17/22): https://www.youtube.com/channel/UCR60b_GvhAvSApVjYqmqi2Q
Subscribe to my Substack: https://bradyholmer.substack.com/about
Check out the all-new Examine.com: https://examine.com/refer/brady214767
Veri continuous blood glucose monitoring: https://www.veristable.com/shop?refc=BRADY20&_from=brady11
PodScholars: https://podscholars.com/
My guest on episode 55 of the podcast is Dr. Joseph Watso.
View the episode webpage and show notes.
Joe is an Assistant Professor in the Department of Nutrition & Integrative Physiology at Florida State University. Joe directs the Cardiovascular & Applied Physiology (CAP) Laboratory which has the mission to advance knowledge on cardiovascular disease prevention and treatment strategies. His research interests include the role of lifestyle habits, such as diet and exercise, for optimizing health, with a focus on the cardiovascular system.
In this interview, Joe and I chat about a wide range of topics related to exercise and cardiovascular physiology, including some basics on blood pressure regulation, the effects of sodium intake on blood pressure, salt sensitive hypertension, the effects of salt and sugar on vascular function, and how exercise can protect against the effects of salt and sugar intake on vascular function.
Links
Lab website: https://caplaboratory.com
Joe’s Twitter: https://twitter.com/Joseph_Watso
NEJM paper on “breaking 3”: https://drive.google.com/file/d/1O7x6EDyAQMbxKCzAKpY4X28rQj4FOzcS/view?usp=sharing
Support the podcast on Patreon: https://www.patreon.com/bradyholmer
Other support options: https://www.bradyholmer.com/donate
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/science-chill/id1494739189?cc=us&id=1494739189&ign-itscg=30200&ign-itsct=podcast_box&urlDesc=%2Fscience-chill
Listen on Spotify: https://open.spotify.com/show/2ilq7P9OBAiqrxk4Ac4WQg
Watch the podcast on Patreon (early access for subscribers): https://www.patreon.com/bradyholmer
Watch the podcast on YouTube (available 10/17/22): https://www.youtube.com/channel/UCR60b_GvhAvSApVjYqmqi2Q
Subscribe to my Substack: https://bradyholmer.substack.com/about
Check out the all-new Examine.com: https://examine.com/refer/brady214767
Veri continuous blood glucose monitoring: https://www.veristable.com/shop?refc=BRADY20&_from=brady11
PodScholars: https://podscholars.com/
1 hr 31 min
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