Lifestyle Of Fitness Podcast

Life of a Fighter
  • 5.0 (16)
  • FITNESS
Lifestyle Of Fitness Podcast

LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Active Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com

  1. 01/20/2024

    LOF: Podcast - Achieving Your Goals: A Comprehensive Guide to Fitness, Health, and Personal Growth.

    Goal Setting: Setting clear, realistic, and personalized goals is the first step. Mike emphasizes the importance of specificity, relevance, and attainability. Map out the path, considering personal experiences and commitments. Visualization and Belief: Visualizing success and aligning goals with personal beliefs and ethics are crucial. Mike advises against pursuing goals that conflict with one's values, emphasizing the need for commitment and belief in achievability. Accountability ...

    1h 2m

  2. 03/14/2022

    LOF: Podcast - Meaning In A Meaningless World

    Here is my favorite quote and lesson taken away from my trip to Vegas for a personal development conference.Let's take the guesswork out of health and fitness. For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessHere at LOF we don't want finances to be the barrier that holds y...

    19 min

  3. 02/28/2022

    LOF: Podcast - Coach Chucks Bloodwork Breakdown

    This is a special episode where Coach Chuck shares his personal functional bloodwork panel and discusses the key markers as well as next steps he is taking.Let's take the guesswork out of health and fitness. For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessHere at LOF we do...

    1h 8m

  4. 02/21/2022

    LOF Podcast - Nutrition Labels Explained

    Coach Chuck and Mike break down Nutrition Labels, the difference in calories between fats, carbs , proteins, and even share a few industry "secrets".Let's take the guesswork out of health and fitness. For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessHere at LOF we don't wan...

    1h 7m

  5. 02/14/2022

    LOF Podcast - Lets Talk About Sugar Baby

    Coach Mike and Coach Chuck break down sugar, sugar alcohol, sweeteners and everyttthingggg in between. Let's take the guesswork out of health and fitness. For more resources mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessHere at LOF we don't want finances to be the barrier that holds you ba...

    50 min

  6. 02/07/2022

    LOF Podcast - The Keto Diet

    Coach Mike and Coach Chuck breakdown the Keto Diet, the good, the bad and everything in between.Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessHere at LOF we don't want finances to be the barrier that holds you back. ...

    40 min

  7. 02/01/2022

    LOF: Podcast - How To Create A Healthier Relationship With Food Again

    Coach Mike and Coach Chuck discuss food, relationships with food and how to make lasting change with your relationship with food from both personal and professional experience.Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitne...

    38 min

  8. 01/24/2022

    LOF: Podcast - Your Kids & Food: What should we do as parents?

    Coach Chuck, Along with Coach Mike talk kids, food, nutrition and how YOU as the parent influence all the above. Plus, some stories to go with it :) Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessLastly Support Carm...

    41 min
See All (304)

5
out of 5
16 Ratings

About

LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Active Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com

Information

  • Creator
    Life of a Fighter
  • Years Active
    2016 - 2024
  • Episodes
    304
  • Rating
    Clean
  • Copyright
    © 2024 Lifestyle Of Fitness Podcast
  • Show Website
    Lifestyle Of Fitness Podcast

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