Lifestyle Of Fitness Podcast

Life of a Fighter
  • 5.0 (16)
  • FITNESS
  • UPDATED BIWEEKLY

LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Retired Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com

  1. 1D AGO

    You Don’t Need More Information | Simple Doesn’t Mean Easy

    Send a text In this LOF Office Hours episode, Michael Caulo is joined by Frank from Outpost to explore why many people struggle with consistency even when they know exactly what they should be doing. The conversation breaks down a simple framework that helps explain the gap between knowledge and results: Awareness Intention Action Accountability Michael and Frank also discuss how stress, burnout, and environment influence behavior change and why accountability and structure can dramatically improve consistency. This conversation is part of the ongoing LOF Office Hours series, a weekly livestream discussing health, fitness, performance, and lifestyle design. New Office Hours livestreams happen every Tuesday at 6:05 PM EST. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members and thousands of breakthroughs. 🗳 Vote on Next Week’s Topic here 💬 First comment on the live wins a $50 LOF gift card. 🧥 LOF Apparel Shop 🧬 Shimmer ADHD Coaching Work with Coach Mike 1:1 through Shimmer Explore Shimmer’s platform Join as a provider Apply as a coach 🔥 Start Your 14-Day Trial + 100-Day Comeback Structure you don’t have to think about 🏋️ Want more hands-on experience? Discover what awaits you at our Joshua Tree retreat! *Any links clicked will gain me a commission at no cost to you! ...

    40 min

  2. MAR 2

    Strong Men Recover: Why Training Alone Won’t Make You Strong

    Send a text Grinding harder won’t fix dysregulation. In this episode, Michael Caulo breaks down why stress impairs decision-making, how cortisol affects executive function, and why recovery is the real performance advantage. We explore: • The neuroscience of stress • Why mobility is foundational • Divorced dads and high-stress fitness • Why motivation fails • Systems vs ego training Live replay directly on Amazon! Check out the LOF 2026 retreat replay here.  Shop the LOF band flash sale while supplies last! Sign up to start your 100-day comeback. HSA/FSA + Aetna, BCBS, UHC accepted. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members and thousands of breakthroughs. 🗳 Vote on Next Week’s Topic here 💬 First comment on the live wins a $50 LOF gift card. 🧥 LOF Apparel Shop 🧬 Shimmer ADHD Coaching Work with Coach Mike 1:1 through Shimmer Explore Shimmer’s platform Join as a provider Apply as a coach 🔥 Start Your 14-Day Trial + 100-Day Comeback Structure you don’t have to think about 🏋️ Want more hands-on experience? Discover what awaits you at our Joshua Tree retreat! *Any links clicked will gain me a commission at no cost to you! ...

    25 min

  3. FEB 24

    It’s Not Laziness: The Science Behind Why You’re Not Following Through

    Send a text If you already know what to do for your health but aren’t doing it consistently, this episode breaks down the real reason. It’s not discipline. It’s the nervous system regulation. In this episode, we explore: • How stress weakens executive function • Why sleep deprivation reduces impulse control • How chronic stress shifts behavior into habit mode • Why environment beats motivation • A practical 4-step re-regulation framework 🎥 Get the Retreat Replay Here 💪 Coaching (Insurance Accepted): Apply Here Aetna, BCBS, UHC, HSA/FSA 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members and thousands of breakthroughs. 🗳 Vote on Next Week’s Topic here 💬 First comment on the live wins a $50 LOF gift card. 🧥 LOF Apparel Shop 🧬 Shimmer ADHD Coaching Work with Coach Mike 1:1 through Shimmer Explore Shimmer’s platform Join as a provider Apply as a coach 🔥 Start Your 14-Day Trial + 100-Day Comeback Structure you don’t have to think about 🏋️ Want more hands-on experience? Discover what awaits you at our Joshua Tree retreat! *Any links clicked will gain me a commission at no cost to you! ...

    45 min

  4. FEB 18

    Now What? The Science of Post-Event Integration

    Send a text After retreats, vacations, competitions, and breakthrough experiences, motivation often drops. This episode explores the neuroscience behind dopamine recalibration and how to prevent regression using the LOF 4-Step Integration Formula. Topics Covered: Dopamine drop after peak experiencesReflection research (23% retention increase)Environmental behavior designIdentity-based habitsPractical integration tools 🎟 Lifestyle Retreat Replay: https://www.eventbrite.com/e/the-lifestyle-retreat-tickets-1978706765200 Insurance: Aetna | BCBS | UHC | HSA/FSA Medicare & Medicaid pending 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members and thousands of breakthroughs. 🗳 Vote on Next Week’s Topic here 💬 First comment on the live wins a $50 LOF gift card. 🧥 LOF Apparel Shop 🧬 Shimmer ADHD Coaching Work with Coach Mike 1:1 through Shimmer Explore Shimmer’s platform Join as a provider Apply as a coach 🔥 Start Your 14-Day Trial + 100-Day Comeback Structure you don’t have to think about 🏋️ Want more hands-on experience? Discover what awaits you at our Joshua Tree retreat! *Any links clicked will gain me a commission at no cost to you! ...

    45 min

  5. FEB 12

    The Lifestyle Retreat Recap: Sleep, Protein, Community & What Actually Moves the Needle

    Send a text In this episode, we recap the 2026 LOF Lifestyle Retreat in Joshua Tree and break down: Why sleep matters more than supplementsThe science behind protein intakeCaffeine half-life and energy timingSkin is the body’s largest organWhy community changes everythingHow insurance can now support lifestyle coaching Grab the replay pass Shop the tools 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members and thousands of breakthroughs. 🗳 Vote on Next Week’s Topic here 💬 First comment on the live wins a $50 LOF gift card. 🧥 LOF Apparel Shop 🧬 Shimmer ADHD Coaching Work with Coach Mike 1:1 through Shimmer Explore Shimmer’s platform Join as a provider Apply as a coach 🔥 Start Your 14-Day Trial + 100-Day Comeback Structure you don’t have to think about 🏋️ Want more hands-on experience? Discover what awaits you at our Joshua Tree retreat! *Any links clicked will gain me a commission at no cost to you! ...

    1h 8m

  6. FEB 3

    Health, Skin & Longevity: Why Daily Care Matters

    Send a text Skin health is not cosmetic—it’s foundational to longevity. In this episode, Michael Caulo sits down with holistic health practitioner Michelle Kolcan of Natural Health and Skin to explore how stress, recovery, ingredient awareness, and daily rituals shape skin health and long-term well-being. From phenoxyethanol avoidance to reducing toxic load, this conversation breaks down what actually supports health from the inside out. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members and thousands of breakthroughs. 🗳 Vote on Next Week’s Topic here 💬 First comment on the live wins a $50 LOF gift card. 🧥 LOF Apparel Shop 🧬 Shimmer ADHD Coaching Work with Coach Mike 1:1 through Shimmer Explore Shimmer’s platform Join as a provider Apply as a coach 🔥 Start Your 14-Day Trial + 100-Day Comeback Structure you don’t have to think about 🏋️ Want more hands-on experience? Discover what awaits you at our Joshua Tree retreat! *Any links clicked will gain me a commission at no cost to you! ...

    57 min

  7. FEB 3

    Unwavering Resolve: Making Aligned Decisions When Life Falls Apart

    Send a text In this Office Hours episode, Michael Caulo explores how to make aligned decisions under stress, drawing on real-world experience and behavioral science. From sitting for his national board certification exam during chaos to navigating unexpected family emergencies, Michael explains how stress impacts the brain, why identity-based habits matter, and how alignment outperforms certainty for long-term health, fitness, and life performance. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members and thousands of breakthroughs. 🗳 Vote on Next Week’s Topic here 💬 First comment on the live wins a $50 LOF gift card. 🧥 LOF Apparel Shop 🧬 Shimmer ADHD Coaching Work with Coach Mike 1:1 through Shimmer Explore Shimmer’s platform Join as a provider Apply as a coach 🔥 Start Your 14-Day Trial + 100-Day Comeback Structure you don’t have to think about 🏋️ Want more hands-on experience? Discover what awaits you at our Joshua Tree retreat! *Any links clicked will gain me a commission at no cost to you! ...

    54 min

  8. JAN 22

    Choose Self-Care or Choose Resentment

    Send a text Choose Self-Care or Choose Resentment Most resentment isn’t caused by other people. It’s caused by what you’ve been neglecting in yourself. In this Lifestyle of Fitness Office Hours, Michael Caulo breaks down why self-care isn’t selfish—and how neglecting it quietly turns into burnout, resentment, and emotional dysregulation. This isn’t motivational fluff. It’s behavioral science, physiology, and real-world application. Check out the Lifestyle of Fitness blog post for the full breakdown! 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members and thousands of breakthroughs. 🗳 Vote on Next Week’s Topic here 💬 First comment on the live wins a $50 LOF gift card. 🧥 LOF Apparel Shop 🧬 Shimmer ADHD Coaching Work with Coach Mike 1:1 through Shimmer Explore Shimmer’s platform Join as a provider Apply as a coach 🔥 Start Your 14-Day Trial + 100-Day Comeback Structure you don’t have to think about 🏋️ Want more hands-on experience? Discover what awaits you at our Joshua Tree retreat! *Any links clicked will gain me a commission at no cost to you! ...

    49 min
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5
out of 5
16 Ratings

About

LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Retired Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com

Information

  • Creator
    Life of a Fighter
  • Years Active
    2016 - 2026
  • Episodes
    322
  • Rating
    Clean
  • Copyright
    © 2026 Lifestyle Of Fitness Podcast
  • Show Website
    Lifestyle Of Fitness Podcast