17 episodes

Join three close friends (a personal trainer, a psychotherapist, and an ordained minister), who share a passion for helping others, as they explore the relationship between physical, mental, and spiritual health and wellness through storytelling, information sharing, and light-hearted conversations in an effort to inspire, support, and encourage you on your journey through life.

Lift Feel Pray Steven Montesinos, Colin Woodmansee, and Jeffrey St. Clair

    • Health & Fitness
    • 4.8 • 20 Ratings

Join three close friends (a personal trainer, a psychotherapist, and an ordained minister), who share a passion for helping others, as they explore the relationship between physical, mental, and spiritual health and wellness through storytelling, information sharing, and light-hearted conversations in an effort to inspire, support, and encourage you on your journey through life.

    Welcome to Season Two!

    Welcome to Season Two!

    The guys kick off season two by catching up with each other and discussing fear and the inner child.

    • 37 min
    Boundaries

    Boundaries

    We discuss the importance of boundaries with a friend and news anchor, Anthony Austin.

    • 44 min
    Being Open-Minded and Tolerant

    Being Open-Minded and Tolerant

    With divisiveness running rampant, join us for a conversation about the differences that open-mindedness and tolerance can make.

    • 1 hr 3 min
    Living with Purpose

    Living with Purpose

    The guys discuss what drives them and how living with a purpose is essential for your health and wellness.

    • 49 min
    Friendships

    Friendships

    Friendships are so important to our health and wellness for so many reasons! Join us as we explore the gift of friendship.

    • 41 min
    Thoughts on Social Media

    Thoughts on Social Media

    We explore the pros and cons of social media.

    • 50 min

Customer Reviews

4.8 out of 5
20 Ratings

20 Ratings

JScott--boymom ,

Speaks to me

Love this podcast. Great group talking about all the things that are important to me. Can’t wait for the next week!

Margee H. ,

Improve your mindset

Great group of experts who are passionate about what they do. Helps you focus on the positive in a (often) crazy world. I recommend it!

CSinq ,

Amazing!

What a great podcast that focuses on the 3 main important aspects in life.

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