72 episodes

Without our health, we have nothing. Our mental, physical, and emotional well-being is a need for happy lives and prosperous businesses. Lift U Up is the podcast where we share inspiring health stories from business owners who are fulfilling their purpose to live their healthiest lives, and helping you do the same.

Tamika Bickham is a former TV reporter turned marketing entrepreneur and content creator. She’s covered stories that include the death of superstar Michael Jackson, ESPN Monday Night Football, Alabama state politics, and wild, breaking news stories across South Florida. She’s getting back in front of the mic (and camera) to share stories that matter, uplifting and inspiring us all on our journey to healthier living.

Learn more about Tamika, your health and wellness matchmaker, on her website tbmediagroup.com or watch the video version of each episode on her youtube channel: https://bit.ly/2VAqD2w.

Lift U Up: Inspiring Health Stories Tamika Bickham

    • Education
    • 5.0 • 53 Ratings

Without our health, we have nothing. Our mental, physical, and emotional well-being is a need for happy lives and prosperous businesses. Lift U Up is the podcast where we share inspiring health stories from business owners who are fulfilling their purpose to live their healthiest lives, and helping you do the same.

Tamika Bickham is a former TV reporter turned marketing entrepreneur and content creator. She’s covered stories that include the death of superstar Michael Jackson, ESPN Monday Night Football, Alabama state politics, and wild, breaking news stories across South Florida. She’s getting back in front of the mic (and camera) to share stories that matter, uplifting and inspiring us all on our journey to healthier living.

Learn more about Tamika, your health and wellness matchmaker, on her website tbmediagroup.com or watch the video version of each episode on her youtube channel: https://bit.ly/2VAqD2w.

    From National TV Host to Breast Cancer Survivor & Holistic Health Coach with Samantha Harris

    From National TV Host to Breast Cancer Survivor & Holistic Health Coach with Samantha Harris

    If you're a fan of Dancing with the Stars or Entertainment Tonight, chances are you’ll recognize today’s Emmy Award-winning Lift U Up: Inspiring Health Stories guest. You might know Samantha Harris for her career as journalist and national television host, but what she’s working on today is even more impactful. Today, Samantha joins us to share her story of journalist and TV personality -- turned Holistic Health Coach and Certified Fitness Trainer, all because of a major health challenge that changed her perspective for good.

    • 36 min
    Keep Calm and Fidget On: Anxious Energy Fuels Big Business Idea with Calm Strips

    Keep Calm and Fidget On: Anxious Energy Fuels Big Business Idea with Calm Strips

    Sometimes the best ideas come as a result of creative problem solving. For Michael Malkin, he turned busy Apple Store shifts and an excess of restless energy into his business Calm Strips – and the rest is history. What may seem like a simple product proved to be a stand-out option for anyone looking for a discrete fidget tool. In this episode of Lift U Up: Inspiring Health Stories, the entrepreneur is joined by team member Luce Fuller as they share the story of how Calm Strips grew from an idea, to a product, to a growing business all in the span of just over a year.

    • 33 min
    Hydrating Our Skin & Cells while Cleaning Our Oceans with Jové Water

    Hydrating Our Skin & Cells while Cleaning Our Oceans with Jové Water

    What if we told you your water may not be hydrating you? Some say it’s no wonder up to 75% of Americans are chronically dehydrated. https://drinkjove.com/ (Jovē) is doing things differently, clinically proven to provide proper hydration for cellular health, all with joy and love. In today’s episode of Lift U Up: Inspiring Health Stories we sit down with two of the Jovē team members, Tammy Hobbs and Elizabeth Lucey, to dive into why Jovē is so groundbreaking, and the years of work that went into building this brand.

    • 34 min
    From National Entertainment Reporter to Metaphysical Teacher with Laura Saltman

    From National Entertainment Reporter to Metaphysical Teacher with Laura Saltman

    Entertainment reporter turned mindfulness, meditation, and metaphysical teacher Laura Saltman joins us for this week’s episode of Lift U Up: Inspiring Health Stories. When two sudden losses in her family caused her to reflect on the life she had created for herself, she realized it was time for a new path. Through trial and error, Laura found her new calling. She now works in a space where she’s not only able to heal herself, but shows up daily to help others heal and grow as well. Today she is a https://laurasaltman.com/books/ (four-time author), https://laurasaltman.com/guided-meditations/ (meditation host), and https://laurasaltman.com/workwithme/ (healer )encouraging people to pursue their dreams.

    • 36 min
    From Cystic Acne To Med Spa Entrepreneur for Melanated Skin with Maghan Morin

    From Cystic Acne To Med Spa Entrepreneur for Melanated Skin with Maghan Morin

    Entrepreneurship is in Maghan Morin’s DNA. From being raised by an entrepreneur to starting her first company in college, Maghan is no stranger to working hard to make her dreams come true. In today’s episode of Lift U Up: Inspiring Health Stories, Maghan tells her story that led her to her latest business endeavor: https://melanatedbeautyspa.com/ (Melanated Beauty Spa). After over a decade of struggling with her own skin and experiencing first-hand how traditional spas were not able to always provide her the customer service she deserved, Maghan knew what she needed to do.

    • 33 min
    Dancing with the Stars Pro Turns His Award-winning Moves Into A Wellness Business with Louis Van Amstel

    Dancing with the Stars Pro Turns His Award-winning Moves Into A Wellness Business with Louis Van Amstel

    Three-time world dance champion and emmy-nominated choreographer Louis van Amstel joins Lift U Up: Inspiring Health Stories to share his life story – from starting dance at 10 years old, through the highs and lows of working on Dancing with the Stars, to https://lablastfitness.com/ (building an online business) that undeniably adds the value of dance and health and fitness into his client’s lives.

    • 39 min

Customer Reviews

5.0 out of 5
53 Ratings

53 Ratings

shelscribe ,

Best interviewer

Tamika is so warm, genuine and real. She is the best interviewer and makes you feel so comfortable. I loved being on her podcast. Watch, learn and be uplifted. Thanks for capturing such great stories!

bbmiami16 ,

Thank You for Spreading Positivity!

Tamika manages to find such fascinating people to interview and they’ve all done incredible work lifting up others and lifting up themselves (which is sometimes even harder). It’s comforting in a way to know there are amazing people all around you and maybe you just don’t know it! I also love the oh so relatable self help episodes. I want to start every morning listening to Lift U Up! Thank you Tamika and her guests for helping spread positivity!

fdkrew ,

Good podcast

Love how Tamika interviews and gets great responses from her guest. Very inspiring podcast very well put together.

Top Podcasts In Education