126 episodes

Without our health, we have nothing. Our mental, physical, and emotional well-being is a need for happy lives and prosperous businesses. Lift U Up is the podcast where we share inspiring health stories from business owners who are fulfilling their purpose to live their healthiest lives, and helping you do the same.

Tamika Bickham is a former TV reporter turned marketing entrepreneur and content creator. She’s covered stories that include the death of superstar Michael Jackson, ESPN Monday Night Football, Alabama state politics, and wild, breaking news stories across South Florida. She’s getting back in front of the mic (and camera) to share stories that matter, uplifting and inspiring us all on our journey to healthier living.

Learn more about Tamika, your health and wellness matchmaker, on her website tbmediagroup.com or watch the video version of each episode on her youtube channel: https://bit.ly/2VAqD2w.

Lift U Up: Inspiring Health Stories Tamika Bickham

    • Education
    • 5.0 • 57 Ratings

Without our health, we have nothing. Our mental, physical, and emotional well-being is a need for happy lives and prosperous businesses. Lift U Up is the podcast where we share inspiring health stories from business owners who are fulfilling their purpose to live their healthiest lives, and helping you do the same.

Tamika Bickham is a former TV reporter turned marketing entrepreneur and content creator. She’s covered stories that include the death of superstar Michael Jackson, ESPN Monday Night Football, Alabama state politics, and wild, breaking news stories across South Florida. She’s getting back in front of the mic (and camera) to share stories that matter, uplifting and inspiring us all on our journey to healthier living.

Learn more about Tamika, your health and wellness matchmaker, on her website tbmediagroup.com or watch the video version of each episode on her youtube channel: https://bit.ly/2VAqD2w.

    Experiential Therapy and How It Speeds Up Transformation & Healing with Marla Berger

    Experiential Therapy and How It Speeds Up Transformation & Healing with Marla Berger

    Sometimes it is the experiences that matter most. For Marla Berger, a tough loss in her teens stayed with her almost a decade before it led her down her journey of pursuing a career in mental health. Through experiential therapy, she serves her clients through their personal struggles by giving them the opportunity to “practice” taking action instead of traditional talk therapy. These experiences utilize art, nature, and even horses. Marla, the founder of Berger Counseling Services, joins us in this week’s episode of Lift U Up: Inspiring Health Stories.

    • 38 min
    Consuming and Cooking with Oils? The Toxic Truth About a Common Habit with Udo Erasmus

    Consuming and Cooking with Oils? The Toxic Truth About a Common Habit with Udo Erasmus

    There’s nothing more important than taking care of our bodies. But when everyday activities like cooking (yes – cooking) in our kitchens have the potential to be harmful, we must listen and learn how to form better, and healthier habits. (Trust me – so much in this conversation came as a BIG shock to me!) That’s why we’re thrilled to welcome Udo Erasmus for a mindblowing episode of Lift U Up: Inspiring Health Stories to educate us about the healthy and harmful fats we’re consuming, and the damaging practice most of us are using in our kitchens. As a leader in a billion dollar industry, Udo is a co-founder, author, health and wellness educator who is passionate about helping us all take our health into our own hands one fat at a time. 

    • 47 min
    Boost Immunity with Healing Herbal Soups with Genevieve Wong and Rose Cheung

    Boost Immunity with Healing Herbal Soups with Genevieve Wong and Rose Cheung

    This week on Lift U Up: Inspiring Health Stories, we’re joined by a best-selling mother-daughter duo who’s teaching us about Traditional Chinese Medicine (TCM) and making it accessible for all. Healing Herbal Soups authors Rose Cheung and Genevieve Wong used their time in the pandemic for good - writing a cookbook full of healing recipes inspired by and passed down from TCM doctors. In this episode, the pair share their favorite recipes, the impact TCM has had on them and others, and the health benefits you may start to see yourself with some of their tips.

    • 37 min
    From Panic Disorder to Mental Health Advocate with Jarrod Strickland, NAMI Florida

    From Panic Disorder to Mental Health Advocate with Jarrod Strickland, NAMI Florida

    We’re kicking off Mental Health Awareness Month with an important conversation surrounding stigma, mental health challenges, and resources that are saving lives. Joined by Jarrod Strickland, Executive Director of NAMI (National Alliance on Mental Illness) Florida, this episode of Lift U Up: Inspiring Health Stories discusses Jarrod’s own mental health past that led him into the field of helping others, and the impact of the work he now does with NAMI Florida.

    • 35 min
    Sustainable Practices To Protect Our Marine Life and Planet with Rachel Shanker of Manatee Lagoon

    Sustainable Practices To Protect Our Marine Life and Planet with Rachel Shanker of Manatee Lagoon

    This week we’re taking a look below the surface, just in time for Earth Day. On Lift U Up: Inspiring Health Stories we welcome Rachel Shanker, the Conservation Liaison & Educator at Manatee Lagoon. Manatee Lagoon is a free Palm Beach County educational attraction with a dedicated area to view manatees up close. In this episode, Rachel educates us about the eco-discovery center, why the Manatees come to hang out there, how we all can protect them, and other sustainable practices we need to keep in mind for the betterment of our planet. 

    • 36 min
    Energy Healing and Rewiring the Subconscious Mind with Shelly Burton

    Energy Healing and Rewiring the Subconscious Mind with Shelly Burton

    After a life-altering concussion, Shelly Burton’s life changed direction. When the varsity athlete tried to fight through her injury, the symptoms became too much to ignore. She not only felt her own pain, but had a heightened sense of awareness, extreme empathy, and felt the pain of others she came in contact with. She was forced to listen to her intuition for the first time. In this week’s episode of Lift U Up: Inspiring Health Stories, Shelly shares how she tapped into her inner voice and began pursuing her passion in energy medicine. Shelly shares how to know if energy healing is right for you and what it means to rewire your subconscious mind.

    • 38 min

Customer Reviews

5.0 out of 5
57 Ratings

57 Ratings

WongWayCA ,

Inspiring and Informative

Tamika is a wonderful interviewer who has managed to book great guests week after week. The show is tremendously empowering in terms of getting you motivated to take control of your emotional and physical health. Highly recommend!

RoslynRice ,

Authentic Stories

Tamika and her team provide stories that matter and inspire. She asks the questions that are relevant. I immediately felt it was ok to cry as I listen and also find a path forward.
Thank you Tamika for this raw and revealing podcast that teaches us it is OK to be vulnerable and reframe some of life’s toughest experiences.

Trevor Oldham ,

Awesome!

One of my new fav podcasts!

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