78 episodes

Without our health, we have nothing. Our mental, physical, and emotional well-being is a need for happy lives and prosperous businesses. Lift U Up is the podcast where we share inspiring health stories from business owners who are fulfilling their purpose to live their healthiest lives, and helping you do the same.

Tamika Bickham is a former TV reporter turned marketing entrepreneur and content creator. She’s covered stories that include the death of superstar Michael Jackson, ESPN Monday Night Football, Alabama state politics, and wild, breaking news stories across South Florida. She’s getting back in front of the mic (and camera) to share stories that matter, uplifting and inspiring us all on our journey to healthier living.

Learn more about Tamika, your health and wellness matchmaker, on her website tbmediagroup.com or watch the video version of each episode on her youtube channel: https://bit.ly/2VAqD2w.

Lift U Up: Inspiring Health Stories Tamika Bickham

    • Education
    • 5.0 • 53 Ratings

Without our health, we have nothing. Our mental, physical, and emotional well-being is a need for happy lives and prosperous businesses. Lift U Up is the podcast where we share inspiring health stories from business owners who are fulfilling their purpose to live their healthiest lives, and helping you do the same.

Tamika Bickham is a former TV reporter turned marketing entrepreneur and content creator. She’s covered stories that include the death of superstar Michael Jackson, ESPN Monday Night Football, Alabama state politics, and wild, breaking news stories across South Florida. She’s getting back in front of the mic (and camera) to share stories that matter, uplifting and inspiring us all on our journey to healthier living.

Learn more about Tamika, your health and wellness matchmaker, on her website tbmediagroup.com or watch the video version of each episode on her youtube channel: https://bit.ly/2VAqD2w.

    From Corporate Life To Relationship Coach: Healing Traumas & Insecure Attachment with Chris Rackliffe

    From Corporate Life To Relationship Coach: Healing Traumas & Insecure Attachment with Chris Rackliffe

    Note: Beginning at 16:34 sensitive topics like sexual abuse and addiction are discussed.
    In just a few short years, Chris Rackliffe went from a corporate career in the New York City entertainment industry to becoming an https://www.amazon.com/gp/product/B08DC69BTN/ref=as_li_tl?ie=UTF8andtag=crackliffe-20andcamp=1789andcreative=9325andlinkCode=as2andcreativeASIN=B08DC69BTNandlinkId=2d694980b5206a7ec7c26bdfe7b15238 (author), https://www.crackliffe.com/coaching (anxious attachment style coach), mental health advocate, and his true authentic self. It took an unexpected layoff from People Magazine to force Chris into months of self-reflection, but with those months came realizations that have not only helped Chris’ emotional healing, but thousands of others on and offline. In today’s episode of Lift U Up: Inspiring Health Stories, we are touched with an example of Chris’ incredible storytelling as he walks us through his journey to where he is today, and the importance of change.

    • 39 min
    Sensory Based Busy Boxes: Helping Parents and Kids with Sophie Schilacci

    Sensory Based Busy Boxes: Helping Parents and Kids with Sophie Schilacci

    What did you learn during the pandemic? For Sophie Schillaci, she learned just how important it was to keep her two young kids occupied when the world was locked down, for their sanity -- and hers. In this week’s episode of Lift U Up: Inspiring Health Stories, Sophie joins us to share her story of being an entertainment journalist turned entrepreneur, founding https://shopmomneedsaminute.com/blogs/news/a-note-from-me-to-you (Mom Needs a Minute), and selling sensory-based busy boxes to busy moms across the country.

    • 36 min
    Wheelchair Traveling: Paralyzed at 14 & Now Educating Others On Worldwide Accessibility with Ashley Lyn Olson

    Wheelchair Traveling: Paralyzed at 14 & Now Educating Others On Worldwide Accessibility with Ashley Lyn Olson

    When it comes to positivity and perseverance, Ashley Lyn Olson is a clear example of finding the best in a difficult situation. At the age of 14, today’s Lift U Up: Inspiring Health Stories guest became paralyzed in a car wreck. The same wreck took her father’s life, disabled her mother, injured her younger sister, and changed Ashley’s life forever. Not letting her accident slow her down, Ashley found passion in empowering people with limited mobility. Through her https://www.amazon.com/Confined-Align-Ashley-Lyn-Olson/dp/B09GD2J83M/ref=sr_1_3?dchild=1andkeywords=confined+to+alignandqid=1634348092andsr=8-3 (writing), educational speaking, and website https://wheelchairtraveling.com/ (wheelchairtraveling.com) – she’s spreading the message that no one should miss out on adventure, travel, and leisure.

    • 37 min
    Depression & Disability: Overcoming Dark Days while Living with Dwarfism with Kristen E. DeAndrade

    Depression & Disability: Overcoming Dark Days while Living with Dwarfism with Kristen E. DeAndrade

    Kristen DeAndrade is using her story to change lives. The https://littlelegsbigheart.com/the-book/ (author), https://littlelegsbigheart.com/events/ (speaker), and advocate joins us as this week’s guest on Lift U Up: Inspiring Health Stories, telling her journey through health challenges, mental health struggles, and the highs and lows of living with little legs and a big heart. From being born with dwarfism and undergoing surgery at a young age, to a health scare that turned her perspective on life around – Kristen is making the most of the hand she was dealt with and educating and inspiring those around her.

    • 36 min
    Life After The Olympics: From a Gold Medalist to Certified Financial Planner with Lauryn Williams

    Life After The Olympics: From a Gold Medalist to Certified Financial Planner with Lauryn Williams

    Have you ever wondered what life looks like after the Olympics for some of the top athletes in the country? In this episode of Lift U Up: Inspiring Health Stories we are joined by https://www.lauryn-williams.com/ (Lauryn Williams), Olympic athlete turned financial planner, https://www.lauryn-williams.com/the-oval-office (author), https://podcasts.apple.com/us/podcast/worth-listening/id1330634046?ls=1andmt=2 (podcaster), motivational speaker, and volunteer. While her journey through sports was an incredible experience, Lauryn shares her story of the challenges she faced post-Olympics and the drive she needed to be prepared for life off the field.

    • 40 min
    Entrepreneurship: Would You Do It Again? Here's My Answer.

    Entrepreneurship: Would You Do It Again? Here's My Answer.

    There’s a lot to celebrate in today’s episode of Lift U Up: Inspiring Health Stories! Host Tamika Bickham sits down for another solo episode, to celebrate 3 years full-time in her business and her birthday! Over the last 3 years of building the TB Media brand, Tamika reflects on the good, the bad, and the lessons learned. Looking back, would she do it all again?

    • 29 min

Customer Reviews

5.0 out of 5
53 Ratings

53 Ratings

shelscribe ,

Best interviewer

Tamika is so warm, genuine and real. She is the best interviewer and makes you feel so comfortable. I loved being on her podcast. Watch, learn and be uplifted. Thanks for capturing such great stories!

bbmiami16 ,

Thank You for Spreading Positivity!

Tamika manages to find such fascinating people to interview and they’ve all done incredible work lifting up others and lifting up themselves (which is sometimes even harder). It’s comforting in a way to know there are amazing people all around you and maybe you just don’t know it! I also love the oh so relatable self help episodes. I want to start every morning listening to Lift U Up! Thank you Tamika and her guests for helping spread positivity!

fdkrew ,

Good podcast

Love how Tamika interviews and gets great responses from her guest. Very inspiring podcast very well put together.

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