Life As An Experiment Podcast

Sonia Alonso
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Life As An Experiment Podcast

Welcome to the Life as an Experiment Podcast!, where we embrace, heal and tune into the nurturing energy of our hearts to explore love, relationships, and healing the wounded heart. Join us on a journey of self-discovery, empowerment, and finding true happiness as we delve into the transformative power of love and self-worth. Together, we will heal, grow, and attract the love and joy we deserve. --- Connect with me on Instagram! @abstractedcollective Purchase my books on Amazon: https://www.amazon.com/stores/S.A.-Alonso/author/B0CX1DN646

Épisodes

  1. 18 NOV.

    Limerent and not able to attract love in? Do this one thing

    Episode Notes Are you wondering why the love you desire hasn’t entered your life yet? It might be because you haven’t created the emotional space for it. In this video, I explain why letting go of unrequited attachments, especially in the context of limerence, is key to inviting healthy, reciprocal love. We’ll talk about the emotional and energetic clutter that limerence creates and how holding onto fantasies or unavailable people can block new connections. I’ll share practical techniques for clearing out this clutter, such as cord-cutting rituals, heart chakra healing, and self-worth exercises that help you reclaim your energy. If you’re ready to shift your focus inward, heal, and attract the relationship you truly deserve, this video is for you! Key Takeaways: Why emotional space is crucial for manifesting real love How limerence keeps you stuck and blocks healthy connections Practical steps to let go of unrequited attachments and focus on self-love 💬 Join the conversation: What’s your experience with creating space for new love? Share your thoughts in the comments below—I’d love to hear from you. And don’t forget to subscribe for more videos on emotional healing, personal growth, and moving past limerence!" ================================ If you are struggling with breaking out of the limerence cycle and welcoming love into your life, here are some very useful resources: 🎉Grab the Breaking up with Limerence Book & Start healing today: https://abstractedcollective.com/how-to-break-up-with-limerence-romantic-obsession/ 🎉Check out my limerence coaching email sessions here: https://abstractedcollective.com/breakthrough-boost-coaching-sessions/ 🎉And my Tarot reading sessions: https://abstractedcollective.com/quick-fix-tarot-oracle-readings/ 🎉IG: https://www.instagram.com/abstractedcollective/ DM me on my Instagram for 1 on 1 coaching/therapy sessions if you help :) Would love to work together with you! #limerence #limerent #toxiclove #toxicrelationships #CreateSpaceForLove #EmotionalHealing #SelfWorth #ManifestLove #PersonalGrowth #HealthyRelationships #LettingGo #AttachmentHealing #EnergyHealing #SpiritualGrowth #LoveAndHealing #InnerWork #SelfLoveJourney #breakfreefromlimerence Find out more at https://life-as-an-experiment.pinecast.co

    27 min

  2. 14 NOV.

    Obsessed with Kpop Idols and their "perfect" worlds - why?

    Episode Notes Why is K-pop so addicting? It’s more than just catchy music—there’s a whole psychological and emotional pull that draws us in. In this video, I’ll dive deep into the reasons why we get hooked on K-pop idols, the parasocial relationships we form with them, and the carefully curated world they live in. From the polished personas to the fantasy they create, I’ll break down how the entertainment industry designs K-pop to be irresistible. Whether you're a casual listener or a hardcore fan, this video will help you understand the magic behind the K-pop world and why it has such a powerful hold on us. Timestamps: 0:00:00 - My own story, obsession with kpop idols back in the day. From kpop to the dramas to a whole spiral down a dark hole 0:06:00 - What all these is - limerence and romantic obsession for a celebrity/stranger 0:08:25 - The lure of the carefully curated, agency-crafted idol persona. Don't believe all that you see/read/hear, the majority of them isn't true 0:16:55 - How the entertainment industry works and how it creates emotional investments in their fans 0:18:45 - East Asian entertainment industry culture and how the idols/celebs lives are so intertwined with that of the fans that everything they do is for the fans, which creates an unhealthy dynamic and toxic parasocial relationships 0:22:14 - How kpop , kpop idols and our obsession is actually a form of escapism and fantasy 0:24:00 - The role of dopamine and how this pleasure/reward centre keeps you hooked and addicted (very similar to intermittent wins at the blackjack table, and even on social media) 0:25:10 - How to enjoy Kpop in a fun manner without getting too obsessed 0:28:00 - Closing thoughts Thanks for watching and/or listening! :) ======================================== If you are struggling with obsession with Kpop idols, limerent for them and unable to get out of the cycle (but want to), here are some very useful resources: 🎉Grab the Breaking up with Limerence Book & Start healing today: https://abstractedcollective.com/how-... 🎉Check out my limerence coaching email sessions here: https://abstractedcollective.com/brea... 🎉And my Tarot reading sessions: https://abstractedcollective.com/quic... 🎉IG:    / abstractedcollective   DM me on my Instagram for 1 on 1 coaching/therapy sessions if you help :) Would love to work together with you! Find out more at https://life-as-an-experiment.pinecast.co

    30 min

  3. 9 NOV.

    Why are you Attracted to Emotionally Unavailable people?

    Episode Notes Do you constantly find yourself attracted to emotionally unavailable people? You know, the ones who give you just enough to keep you hooked but never fully commit? In this video, I’ll break down the psychology behind why we’re drawn to these kinds of relationships, including childhood patterns, low self-worth, fear of intimacy, and the addictive chase for validation. I’ll also explain how this dynamic can feel familiar if you’ve experienced emotional distance in the past. Most importantly, I’ll give you actionable steps to break free from the cycle and start attracting emotionally available love. Key takeaways: Whether you’ve struggled with emotionally unavailable partners in the past or you want to understand why you’re stuck in a painful cycle, this video will help you make sense of your patterns and start your journey to healing :) ===================================== 🎉Grab the Breaking up with Limerence Book & Start healing today: https://abstractedcollective.com/how-... 🎉Check out my limerence coaching email sessions here: https://abstractedcollective.com/brea... 🎉And my Tarot reading sessions: https://abstractedcollective.com/quic... 🎉IG:    / abstractedcollective   DM me on my Instagram for 1 on 1 coaching/therapy sessions if you help :) Would love to work together with you! Find out more at https://life-as-an-experiment.pinecast.co

    21 min

  4. 3 NOV.

    How to stop limerence and being so obsessed with your crush?

    Episode Notes Are you constantly thinking about someone, and it's starting to feel like an obsession? In this video, I’ll guide you through practical steps to shift your focus from them back to yourself. It’s easy to lose yourself in limerence, but with some powerful techniques like mindfulness, setting emotional boundaries, and reconnecting with your passions, you can reclaim your energy and take control of your thoughts. Watch this video to learn how to break free from obsessive thinking and start focusing on your own growth and well-being! 🎉Grab the Breaking up with Limerence Book & Start healing today: https://abstractedcollective.com/how-... 🎉Check out my limerence coaching email sessions here: https://abstractedcollective.com/brea... 🎉And my Tarot reading sessions: https://abstractedcollective.com/quic... 🎉IG:    / abstractedcollective   DM me on my Instagram for 1 on 1 coaching/therapy sessions if you help :) Would love to work together with you! Find out more at https://life-as-an-experiment.pinecast.co

    18 min

  5. 30 OCT.

    Can limerence ever turn into healthy love?

    Episode Notes Is it possible for limerence to evolve into a healthy, long-term relationship? In this video, I’ll break down the key factors that make a relationship healthy and sustainable—and how limerence often falls short. We’ll explore the uncertainty, emotional highs and lows, and fantasy-driven aspects of limerence, and whether it can ever shift into something grounded in trust, stability, and mutual respect. If you’ve ever wondered if your obsession could lead to a real connection, this episode is for you. ===================================== 🎉Grab the Breaking up with Limerence Book & Start healing today: https://abstractedcollective.com/how-... 🎉Check out my limerence coaching email sessions here: https://abstractedcollective.com/brea... And my Tarot reading sessions: https://abstractedcollective.com/quic... 🎉IG:    / abstractedcollective   DM me on my Instagram for 1 on 1 coaching/therapy sessions if you help :) Would love to work together with you! Find out more at https://life-as-an-experiment.pinecast.co

    14 min

  6. 25 OCT.

    Limerence? Why do you get caught up in it?

    Episode Notes Why do some people find themselves trapped in limerence—obsessing over someone who may not even return their feelings? In this episode, I dive into the deeper reasons behind limerence, from the uncertainty that keeps us hooked, to the brain’s addiction to dopamine rewards, to the illusion of control we create when we can’t let go. If you’ve ever wondered why you can’t stop thinking about someone, this episode will break down the psychological and emotional forces at play, and help you understand what’s really going on inside your mind. Listen until the end for practical advice on how to break free from limerence and regain control over your emotions and relationships. Don't forget to subscribe for more insights on love, limerence, and emotional healing! 🎉Grab the Breaking up with Limerence Book & Start healing today: https://abstractedcollective.com/how-... 🎉Check out my limerence coaching email sessions here: https://abstractedcollective.com/brea... 🎉And my Tarot reading sessions: https://abstractedcollective.com/quic... 🎉IG:    / abstractedcollective   DM me on my Instagram for 1 on 1 coaching/therapy sessions if you help :) Would love to work together with you! Find out more at https://life-as-an-experiment.pinecast.co

    17 min

  7. 22 OCT.

    Limerence vs Love - What is the difference?

    Episode Notes Have you ever found yourself obsessing over someone, constantly thinking about them, and wondering if it’s love? Or maybe you’ve heard the term limerence but aren’t sure what it really means. In this video, I’ll explain what limerence is and how it’s different from love or a simple crush. If you’re feeling stuck in an emotional whirlwind, this could help you understand what’s really going on and how to move forward toward healthier love. Also I'll touch on the signs of limerence, how it affects your emotional well-being, and what makes it so different from real, grounded love. Plus, I’ll share practical tips on how to recognize if you’re in limerence and what steps you can take to break free from obsessive thinking. If you have questions about limerence or want more personalized advice, drop them in the comments below! ===================================== 🎉Grab the Breaking up with Limerence Book & Start healing today: https://abstractedcollective.com/how-to-break-up-with-limerence-romantic-obsession/ 🎉Check out my limerence coaching email sessions here: https://abstractedcollective.com/breakthrough-boost-coaching-sessions/ 🎉And my Tarot reading sessions: https://abstractedcollective.com/quick-fix-tarot-oracle-readings/ 🎉IG: https://www.instagram.com/abstractedcollective/ DM me on my Instagram for 1 on 1 coaching/therapy sessions if you help :) Would love to work together with you! Find out more at https://life-as-an-experiment.pinecast.co

    22 min

  8. 17 OCT.

    How to Heal Limerence with Solution-Focused Brief Therapy (SFBT)

    Episode Notes Are you struggling with limerence—feeling trapped in obsessive thoughts about someone who may not return your feelings? In this video, we dive deep into how Solution-Focused Brief Therapy (SFBT) can help you break free from the emotional cycle of limerence and take back control of your love life. I’ll guide you through: What limerence is and how it affects your emotional health How SFBT helps you focus on solutions rather than pain Techniques like the Miracle Question and Scaling Questions to shift your mindset Practical tips for setting goals and creating lasting change ======================================= 🎉Grab the Breaking up with Limerence Book & Start healing today: https://abstractedcollective.com/how-to-break-up-with-limerence-romantic-obsession/ 🎉Check out my limerence coaching email sessions here: https://abstractedcollective.com/breakthrough-boost-coaching-sessions/ 🎉And my Tarot reading sessions: https://abstractedcollective.com/quick-fix-tarot-oracle-readings/ 🎉IG: https://www.instagram.com/abstractedcollective/ DM me on my Instagram for 1 on 1 coaching/therapy sessions if you help :) Would love to work together with you! Find out more at https://life-as-an-experiment.pinecast.co

    25 min

  9. 13 OCT.

    Healing Your Shadow Self with Solution-Focused Brief Therapy (SFBT)

    Episode Notes Are you ready to confront and heal your shadow self—the parts of you that you’ve hidden, rejected, or feel ashamed of? In this video, we’ll explore how Solution-Focused Brief Therapy (SFBT) can help you embrace and integrate your shadow self for personal growth and transformation. I’ll take you through: What the shadow self is and how it affects your life How SFBT helps you focus on solutions and strengths, not problems Techniques like the Miracle Question and Scaling Questions to heal and integrate your shadow Practical steps to set goals and achieve long-lasting healing Your shadow isn’t something to be feared or suppressed; it’s a part of you that can be a source of power and resilience. Learn how to turn your shadow into a strength through SFBT and start living more authentically! ================================= 🎉Check out my email coaching sessions here: https://abstractedcollective.com/breakthrough-boost-coaching-sessions/ 🎉And my Tarot reading sessions: https://abstractedcollective.com/quick-fix-tarot-oracle-readings/ 🎉IG: https://www.instagram.com/abstractedcollective/ DM me on my Instagram for 1 on 1 coaching/therapy sessions if you help :) Find out more at https://life-as-an-experiment.pinecast.co

    12 min

  10. 9 OCT.

    How to Heal Retroactive Jealousy with Solution-Focused Brief Therapy (SFBT)

    Episode Notes Are thoughts about your partner’s past relationships eating away at you? Retroactive jealousy can be overwhelming, but there are effective ways to heal. In this video, I explain how Solution-Focused Brief Therapy (SFBT) can help you move past obsessive jealousy and focus on building trust and peace in your relationship. This video will cover: What retroactive jealousy is and how it affects your mental and emotional well-being How SFBT can shift your mindset from jealousy to trust Powerful techniques like the Miracle Question and Scaling Questions to ease obsessive thoughts Practical steps to set goals and achieve long-term healing If you’re tired of being controlled by jealousy and want to start living in the present, this video is for you. Learn how SFBT can help you break free from retroactive jealousy and reclaim your emotional freedom :) =================================================== 🎉Grab my Overcoming Retroactive Jealousy book today and start healing: https://buy.stripe.com/cN215u4a88WAfiE01y 🎉Check out my email coaching sessions here: https://abstractedcollective.com/breakthrough-boost-coaching-sessions/ 🎉And my Tarot reading sessions: https://abstractedcollective.com/quick-fix-tarot-oracle-readings/ 🎉IG: https://www.instagram.com/abstractedcollective/ DM me on my Instagram for 1 on 1 coaching/therapy sessions if you help :) Find out more at https://life-as-an-experiment.pinecast.co

    18 min
  • 10 épisodes

À propos

Welcome to the Life as an Experiment Podcast!, where we embrace, heal and tune into the nurturing energy of our hearts to explore love, relationships, and healing the wounded heart. Join us on a journey of self-discovery, empowerment, and finding true happiness as we delve into the transformative power of love and self-worth. Together, we will heal, grow, and attract the love and joy we deserve. --- Connect with me on Instagram! @abstractedcollective Purchase my books on Amazon: https://www.amazon.com/stores/S.A.-Alonso/author/B0CX1DN646

Informations

  • Création
    Sonia Alonso
  • Années d’activité
    2020 - 2024
  • Épisodes
    10
  • Classification
    Tous publics
  • Copyright
    © Abstracted Collective
  • Site web de l’émission
    Life As An Experiment Podcast

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