Limitless Health

Tracy Hill & Jessica Midkiff
  • 5.0 (5)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The Limitless Health Podcast is designed for anyone who has ever felt stuck, frustrated or overwhelmed in achieving the health that they desire. Tracy Hill & Jessica Midkiff use their expertise as Doctors of Physical Therapy & Certified Master Neuro-Coaches to bring an up-leveled perspective to the Health Coaching industry! Their one-of-a-kind coaching style employs the brain science that holds the key to you discovering what holds you back in your body & changing your behavior in support of the health you really want. If you’re ready to transform your health without more restriction, willpower or hustle, then tune in to this unique experience of building your limitless health & life. We take our professional & personal skills by finding success in your body & building upon it to create lasting results. We have over 30 years combined experience in guiding people to moving & feeling better in their bodies, as well as have combatted our own health challenges & successes, navigated the changing body & life of motherhood, and want others to know it is possible to live a life you love through a body you love. Find more & connect with us on Instagram at https://www.instagram.com/bejourneystrong/ and in our Facebook community https://www.facebook.com/groups/hardwiredforhealth

  1. To Lift Heavy or Not to Lift Heavy

    08/20/2025

    To Lift Heavy or Not to Lift Heavy

    The push for women to build muscle and lift heavy is huge these days. And while there is SO much value for women to put on muscle, we break down some myths, we discuss what is actually “heavy”, walk through longevity, why muscle matters and how you can progress safely! We’re joined today with our expert, Dr. Christina  Erndl, Naturopathic Doctor at Nourish Natural Medicine.  Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our personalized, Healthy Lifestyle Coaching through Movement & Mindset at journeystrong3@gmail.com.  And make sure to find Dr. Christina Erndl on Instagram. We talk in this episode about how the FOUNDATION is crucial to you lifting anything, let alone heavy. Check out our FREE FITT Technique that creates this foundation for longevity and sustainability!   Click the link and begin to use your core in a way you’ve never been taught before. This is the first, foundational step to improving your belly pooch, low back pain, post-baby diastasis recti or embarrassing leaking! Say goodbye to the old ways of doing core & hello to the right technique!  BEST part is - it doesn’t have to require you to find extra time to do it!  Want more help & direction? Practice FITT with us for 21-Days in our FITT™ Core Challenge!   What are we loving? Tracy is loving the addition of Magnesium into her evening routine to promote better sleep. Dr. Christina is boosting her immune system with natural products from Beekeepers Naturals, and Jess is fighting the summer heat with her electrolytes from LMNT

    46 min
  2. Should Women Cold Plunge?

    06/04/2025

    Should Women Cold Plunge?

    Cold plunge is a hot topic these days and recent social medial has exploded into “women should not cold plunge.”   We talk through in this episode where that statement was taken out of context and how you can make the BEST™ decision for you. We will share some of the science behind cold plunging, what is does for hormone regulation, how brown fat is something you want as well as the mental component to the cold.   We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine.  Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our personalized, Healthy Lifestyle Coaching through Movement & Mindset at journeystrong3@gmail.com.  And make sure to find Dr. Christina Erndl on Instagram. Trouble losing the pooch, getting a flatter tummy and managing back pain? Check out our FREE FITT Technique!   Click the link and begin to use your core in a way you’ve never been taught before. This is the first, foundational step to improving your belly pooch, low back pain, post-baby diastasis recti or embarrassing leaking! Say goodbye to the old ways of doing core & hello to the right technique!  BEST part is - it doesn’t have to require you to find extra time to do it!  Want more help & direction? Practice FITT with us for 21-Days in our FITT™ Core Challenge! If you’re struggling to be consistent with those healthy lifestyle choices you know you should do - but life’s TWISTS keep throwing you off -  join a community of others doing health better, together! Our monthly HAAC™ (Health Assurance & Accountability Community) Membership is a great way to get your health questions answered, feel supported & move your health forward one BEST step at a time!    What are we Loving? Tracy loves Cold Wet Socks before bed to help cool her body temp and sleep better. Christina loves electrolytes from Jigsaw. And Jess loves the new flavor electrolytes by LMNT, Lemonade.  It tastes like summer!

    41 min
  3. Debunking Fasting Fears & Myths

    04/16/2025

    Debunking Fasting Fears & Myths

    Fasting is a hot topic these days and brings a lot of feelings. In today’s episode, we are joined by Cindy Travis of Luna Life Method where she will help us understand what fasting really is, how to do it right and walk through other fears & myths around it so you can find your BEST way of eating & non-eating. We talk about: Getting your power back in your body Learning to listen to YOUR body How to adjust fasting during different times of the month We hope this will be the start of you finding something that works more BEST in your body. Find Cindy on Instagram at Luna.Life.Method Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our personalized, Healthy Lifestyle Coaching through Movement & Mindset at journeystrong3@gmail.com. And make sure to find Dr. Christina Erndl on Instagram. Trouble losing the pooch & getting a flatter tummy? Check out our FREE FITT Technique!   Click the link and begin to use your core in a way you’ve never been taught before. This is the first, foundational step to improving your belly pooch, low back pain, post-baby diastasis recti or embarrassing leaking! Say goodbye to the old ways of doing core & hello to the right technique! BEST part is - it doesn’t have to require you to find extra time to do it!  Want more help & direction? Practice FITT with us for 21-Days in our FITT™ Core Challenge! If you’re struggling to be consistent with those healthy lifestyle choices you know you should do - but life’s TWISTS keep throwing you off -  join a community of others doing health better, together! Our monthly HAAC™ (Health Assurance & Accountability Community) Membership is a great way to get your health questions answered, feel supported & move your health forward one BEST step at a time!    What are we Loving? Cindy loves morning walks and sunshine first thing in the morning (talk about a game changer for your hormones!). Jess is loving the book by Dr. Mindy Pelz, Eat like a Girl Tracy is loving organic, local produce delivered to her door by Farmbox and get $10 off your first order!

    1h 1m
  4. Drug-Assisted Weight Loss Talk

    04/09/2025

    Drug-Assisted Weight Loss Talk

    It’s no secret that obesity & diabetes are significant public health concerns in the US. Although research varies, obesity affects approximately 42% of US adults. Diabetes affects approximately 15% of the US population; about half of those diagnosed are obese. But maybe even more scary: nearly 1 in 3 US adults are prediabetic & about 80% of those don’t even know it! The health of our nation needs help! We know that obesity & diabetes are conditions that primarily result from compounding, unhealthy lifestyle choices. Living in a society of instant gratification makes getting healthier with slow-&-steady lifestyle adjustments unpopular. Enter: Pharma. Drugs like Ozembic & Mounjaro were originally engineered for diabetes, but have now become very popular for weight loss. But are they right for YOU? We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine. Listen in as we chat about the science behind these drugs & making informed, health decisions that are BEST for you. Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our personalized, Healthy Lifestyle Coaching through Movement & Mindset at journeystrong3@gmail.com.  And make sure to find Dr. Christina Erndl on Instagram. Trouble losing the pooch & getting a flatter tummy? Check out our FREE FITT Technique!   Click the link and begin to use your core in a way you’ve never been taught before. This is the first, foundational step to improving your belly pooch, low back pain, post-baby diastasis recti or embarrassing leaking! Say goodbye to the old ways of doing core & hello to the right technique!  BEST part is - it doesn’t have to require you to find extra time to do it!  Want more help & direction? Practice FITT with us for 21-Days in our FITT™ Core Challenge! If you’re struggling to be consistent with those healthy lifestyle choices you know you should do - but life’s TWISTS keep throwing you off -  join a community of others doing health better, together! Our monthly HAAC™ (Health Assurance & Accountability Community) Membership is a great way to get your health questions answered, feel supported & move your health forward one BEST step at a time!    What are we Loving?Dr. Christina is loving her Just Ingredients Hot Chocolate for a low sugar, real ingredients, chocolatey drink. Jess is loving her Overnight Almond Chia Pudding as a convenient, well-balanced, grab-&-go meal.

    47 min
  5. Pillars of Health: Movement

    03/12/2025

    Pillars of Health: Movement

    We continue our Pillars of Health Series talking about Movement! We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine. Everyone knows exercise is “good” for their health, yet many struggle to stay consistent with it. Today we talk about freedom from “exercise” and Bend the expectation that movement is what matters. We Extend permission for you to not have to “go hard” every day and help you understand how small wins do matter. Most importantly, we will discuss the WHY behind your movement plan and how you can stick to it. Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com.  And make sure to find Dr. Christina Erndl on Instagram. Want access to our  FREE FITT Technique?  It’s a game changer to all things core.  Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!  Or if you’re ready to take on a 21-Day Core Challenge with us, we’d love to see you in our FITT™ Core Challenge If you’re struggling to figure out how to make eating well a simple, integrated part of your day(especially through life’s TWISTS),  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is.  In there, we build community so you don’t feel alone and answer your unique questions for your current season challenges.   What are we Loving? Christina is loving the use of Kettlebells in her workouts.  So functional for strength and core and can be fun! Jess loves The Let Them Theory book by Mel Robbins. And Tracy is in a season of stress & chocolate, but choosing quality chocolate by Hu.

    39 min
  6. Inflammation & It’s Hidden Causes

    02/12/2025

    Inflammation & It’s Hidden Causes

    Inflammation is a big buzz topic these days. In today’s episode we talk about the differences between inflammation–not all inflammation is bad. We uncovered some of the truths about inflammation, why it’s important to manage it, and how it affects your health in the long run. We share strategies to manage your inflammation and support your body through it. Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com.  And make sure to find Dr. Christina Erndl on Instagram. Want access to our  FREE FITT Technique?  It’s a game changer to all things core.  Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!  Or if you’re ready to take on a 21-Day Core Challenge with us, we’d love to see you in our Chicken FITT™ Challenge! If you’re struggling to figure out how to make eating well a simple, integrated part of your day(especially through life’s TWISTS),  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is.  In there, we build community so you don’t feel alone and answer your unique questions for your current season challenges.   What are we Loving? Tracy loves Beef Tallow for glowing skin.  Christina is finding healing with her Prana Mat and Jess loves her French Press.

    40 min
  7. Pillars of Health Part 4: Stress

    01/15/2025

    Pillars of Health Part 4: Stress

    First off, can we apologize for our hiatus in getting these episodes scheduled?!  Just like you, we have Twists that cause us to Shift what’s a priority in every season.  Please give us grace and hang with us as we ramp back up this year.! We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine. We continue our Pillars of Health Series talking about stress.  We all have it.  There’s no avoiding it. In this episode we discuss how not all stress is bad.  How stress can affect us both positively & negatively.  How DOES it affect our health? We share how to listen to our bodies when it comes to stress & how to respond.  We share tools on simple strategies of where to start. Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com.  And make sure to find Dr. Christina Erndl on Instagram. Want access to our  FREE FITT Technique?  It’s a game changer to all things core.  Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!  Or if you’re ready to take on a 21-Day Core Challenge with us, we’d love to see you in our Chicken FITT™ Challenge! If you’re struggling to figure out how to make eating well a simple, integrated part of your day(especially through life’s TWISTS),  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is.  In there, we build community so you don’t feel alone and answer your unique questions for your current season challenges.   What are we Loving? Christina loves her new Oura Ring for tracking. Jess loves the Candy Cane Green Tea from Trader Joes. And Tracy just got the Food Babe Family Cookbook and is excited to try some new things to make!

    41 min
  8. Pillars of Health Part 3: Nutrition

    01/08/2025

    Pillars of Health Part 3: Nutrition

    Do you view food as fuel?  Or medicine? We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine. We discuss: Quality of food The pillars of food–not just what to eat or avoid, but HOW to eat to support you without restricting. Balancing blood sugar and why it matters Why protein is important Is fat bad? There are so many nuggets of value brought to you in this episode! Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com.  And make sure to find Dr. Christina Erndl on Instagram. Want access to our  FREE FITT Technique?  It’s a game changer to all things core.  Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!  Or if you’re ready to take on a 21-Day Core Challenge with us, we’d love to see you in our Chicken FITT™ Challenge! If you’re struggling to figure out how to make eating well a simple, integrated part of your day(especially through life’s TWISTS),  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is.  In there, we build community so you don’t feel alone and answer your unique questions for your current season challenges.   What are we Loving? Christina loves her Vibe Plate for movement and lymph flow. Tracy loves her new Weighted vest to add a little weight for strength on walks.

    42 min
See All (143)

Trailer

5
out of 5
5 Ratings

About

The Limitless Health Podcast is designed for anyone who has ever felt stuck, frustrated or overwhelmed in achieving the health that they desire. Tracy Hill & Jessica Midkiff use their expertise as Doctors of Physical Therapy & Certified Master Neuro-Coaches to bring an up-leveled perspective to the Health Coaching industry! Their one-of-a-kind coaching style employs the brain science that holds the key to you discovering what holds you back in your body & changing your behavior in support of the health you really want. If you’re ready to transform your health without more restriction, willpower or hustle, then tune in to this unique experience of building your limitless health & life. We take our professional & personal skills by finding success in your body & building upon it to create lasting results. We have over 30 years combined experience in guiding people to moving & feeling better in their bodies, as well as have combatted our own health challenges & successes, navigated the changing body & life of motherhood, and want others to know it is possible to live a life you love through a body you love. Find more & connect with us on Instagram at https://www.instagram.com/bejourneystrong/ and in our Facebook community https://www.facebook.com/groups/hardwiredforhealth

Information

  • Creator
    Tracy Hill & Jessica Midkiff
  • Years Active
    2021 - 2025
  • Episodes
    143
  • Rating
    Clean
  • Show Website
    Limitless Health