133 episodes

The Limitless Health Podcast is designed for anyone who has ever felt stuck, frustrated or overwhelmed in achieving the health that they desire. Tracy Hill & Jessica Midkiff use their expertise as Doctors of Physical Therapy & Certified Master Neuro-Coaches to bring an up-leveled perspective to the Health Coaching industry! Their one-of-a-kind coaching style employs the brain science that holds the key to you discovering what holds you back in your body & changing your behavior in support of the health you really want. If you’re ready to transform your health without more restriction, willpower or hustle, then tune in to this unique experience of building your limitless health & life.

We take our professional & personal skills by finding success in your body & building upon it to create lasting results.

We have over 30 years combined experience in guiding people to moving & feeling better in their bodies, as well as have combatted our own health challenges & successes, navigated the changing body & life of motherhood, and want others to know it is possible to live a life you love through a body you love.

Find more & connect with us on Instagram at https://www.instagram.com/bejourneystrong/
and in our Facebook community https://www.facebook.com/groups/hardwiredforhealth

Limitless Health Tracy Hill & Jessica Midkiff

    • Health & Fitness
    • 5.0 • 5 Ratings

The Limitless Health Podcast is designed for anyone who has ever felt stuck, frustrated or overwhelmed in achieving the health that they desire. Tracy Hill & Jessica Midkiff use their expertise as Doctors of Physical Therapy & Certified Master Neuro-Coaches to bring an up-leveled perspective to the Health Coaching industry! Their one-of-a-kind coaching style employs the brain science that holds the key to you discovering what holds you back in your body & changing your behavior in support of the health you really want. If you’re ready to transform your health without more restriction, willpower or hustle, then tune in to this unique experience of building your limitless health & life.

We take our professional & personal skills by finding success in your body & building upon it to create lasting results.

We have over 30 years combined experience in guiding people to moving & feeling better in their bodies, as well as have combatted our own health challenges & successes, navigated the changing body & life of motherhood, and want others to know it is possible to live a life you love through a body you love.

Find more & connect with us on Instagram at https://www.instagram.com/bejourneystrong/
and in our Facebook community https://www.facebook.com/groups/hardwiredforhealth

    Healing Through Awareness

    Healing Through Awareness

    Are you an active participant in your healing, or expecting the result of come from someone else?

    In this episode, we dig into the many tools that can support your health and the healing of your body, and draw awareness to your part in the journey.  The tools don’t work if they’re not touching the real cause.  

    Today, it’s time to be empowered to take ownership in your health journey and empower you to trust your journey and your body.

    Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com.

    Want access to our  FREE FITT Technique?  It’s a game changer to all things core.  Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!

    If you’re struggling to figure out how to make eating well a simple, integrated part of your day(especially through life’s TWISTS),  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is.  In there, we build community so you don’t feel alone and answer your unique questions for your current season challenges.

     

    What are we Loving?

    Jess has found some grilled chicken snack packs for a perfect on the go 24 grams of easy protein in a pinch.

    Tracy loves the Calm app for resetting her noisy brain and bring some calm to her day.

    • 26 min
    SHIFTING Her Way Through Italy

    SHIFTING Her Way Through Italy

    Today’s episode includes our fave Naturopath, Dr. Christina Erndl who recently traveled to Italy.  She talks about how fearful she was about the trip with all the carbs, but was shocked to see her gut did not have any issues.

    We talk about the difference of food quality and preparation and the lifestyle around food that makes it more body honoring.

    It was fun to discuss how she EXTENDED herself grace through different schedules and health routines as life was just different in Italy and she BENT the expectation of what health should always look like during vacation.

    Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com.

    Want access to our  FREE FITT Technique?  It’s a game changer to all things core.  Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!

    If you’re struggling to figure out how to make eating well a simple, integrated part of your day(especially through life’s TWISTS),  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is.  In there, we build community so you don’t feel alone and answer your unique questions for your current season challenges.

     

    What are we Loving?

    Tracy is enjoying electrolytes from Just Ingredients that are delicious and non sugar based.  Dr. Christina wanted her bread fix after Italy without the junk so she’s loving Proof Bread.  And Jess is loving PB2 Peanut Butter Powder for a little PB fix, some protein and less fat.

    • 43 min
    When SH** (SHIFT?) Goes Sideways

    When SH** (SHIFT?) Goes Sideways

    Anyone feel like a LOT has gone sideways in life?  It hasn’t gone the way it was “supposed to be”?  Today, we talk BEST™ health with a special guest Jeanine Tripodi, a Transitional Life Coach.

     

    She shares with us the 7 Secrets of finding calm in the midst of Sh**.  We talk about how to handle life’s TWISTS and SHIFT when the plan didn’t go as planned.

     

    We talk about some real life tough situations that we walk through and getting through them without losing ourselves.  This episode is filled with transparency of pain, grief and the power of digging into the SOURCE of the situation over band aid treatments.

     

    You can find Jeanine on  Instagram and her new podcast, “Babe Take a Seat.”  Also, grab her book When Sh** goes Sideways.

     

    Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com.

     

    Want access to our  FREE FITT Technique?  Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!

     

    If you’re struggling to figure out how to make eating well a simple, integrated part of your day(especially through life’s TWISTS),  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is.  In there, we build community so you don’t feel alone and answer your unique questions for your current season challenges.

     

    What are we Loving?

    Jeanine is loving acupuncture for all it’s amazing benefits in her body.  Jess is taking all her supplements and keeping track with her pill box.  And Tracy is honoring her gut health journey, but still wants chocolate sometimes with delicious HU Chocolate.

    • 47 min
    What is a Functionally Integrated Tummy Tuck?

    What is a Functionally Integrated Tummy Tuck?

    Yep, we have coined the Functionally Integrated Tummy Tuck FITT™!  What the heck?  After years of listening to clients talk about their struggle to work the “lower abs,” the amount of people we’ve treated with chronic low back pain, and the post partum or menopausal women who struggle to control their bladder, we decided this strategy MUST be shared with the world.

     

    It’s not another core workout.  It’s not going to overwhelm you and add more on your to-do list.  

     

    It’s going to EMPOWER and encourage you to make all your core work more effective and efficient.  In addition, it’s so simple, we’ll share with you how to integrate it into daily life to protect your body to work at it’s BEST™.

     

    Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com.

     

    Want access to our  FREE FITT Technique?  Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!

     

    If you’re struggling to figure out how to make eating well a simple, integrated part of your day(especially through life’s TWISTS),  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is.  In there, we build community so you don’t feel alone and answer your unique questions for your current season challenges.

     

    What are we Loving?

    Jess & Tracy Are both enjoying some toxin-free scents in their home for spring cleaning from Doterra.

    • 23 min
    The Aftermath of Major Life TWISTS

    The Aftermath of Major Life TWISTS

    Our BEST™ health & living looks different during seasons of crisis and major life TWISTS.

     

    This episode we talk about a year after Jess’s family dealt with a major crisis after one daughter went into sudden cardiac arrest.

     

    Life’s major TWISTS can lead people to spiral and give up the health plan, because it simply will not work in that season.  Jess shares some encouraging insight about how her health was so automatic that she was able to SHIFT through the season, and dealing with the challenges from it as a means to honor her family and herself.

     

    We share how faith and hope is a part of health and how the toxic stress overload can trigger some alarming responses in the body.



    Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com.

     

    If you’re struggling to figure out how to make eating well a simple, integrated part of your day(especially through life’s TWISTS),  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is.  In there, we build community so you don’t feel alone and answer your unique questions for your current season challenges.



    And if you want to add core training into your day, our  FREE FITT Technique can help give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!

     

    What are we Loving?

     

    We’re loving stress reducers! 

    Jess is enjoying her Traditional Sauna for stress and toxin release.

    Tracy has been using the cold plunge as a means of breathing, releasing stress and facing fears.

    Both of these are found at Unify Health if you’re in the Phoenix area.

    • 33 min
    What You Need to Know About Salt

    What You Need to Know About Salt

    Not all salt is created equal.  Salt isn’t just sodium.

    In this episode, we join up with our fave Naturopath Dr. Christina Erndl where we dig into some of the truths and misconceptions around salt.

    Truth is, we need salt to function.

    We’ll talk about how salt has been villainized, what low salt would look like, and how dehydration is not just about drinking more water.

    In these hot upcoming months, you don’t want to miss this valuable information.

    If you’re struggling to figure out how to make eating well a simple, integrated part of your day,  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.

    Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com.

    And if you want to add core training into your day, our  FREE FITT Technique can help give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!

    What are we Loving?

    Jess (an we all) loves: LMNT electrolyte packs.

    Dr. Erndl loves Salt Stick electrolyte tablets.

    Tracy loves her Palleovalley Meat Sticks for a quick protein and/or salt fix.

    Special thanks to Dr. Erndl, you can follow her on Instagram at LotusNaturopathic

    • 43 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Baker Extraordinaire II ,

Unlike any other - Bravo!

I was so excited to find this podcast! To have the brain science back up everything else - so refreshing to have this perspective.
Thank you Tracy and Jessica for giving us wisdom, tips, and courage to change our health!

Missy Lovell ,

YES!!

I have always been the type of person who needed specific answers on my health. ADHD diagnosis - but why? Endometriosis - why? Non-Alcoholic Fatty Liver disease at 18 - why?!
I know I have bugged my family who just accepts their diagnosis without digging deeper - but I thrive off full understanding.
It’s so nice to find a podcast and doctors who understand my frequent need to dig a little deeper in my health!
Thank you Tracy and Jessica for sharing your message and expertise with us!

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