Listen Up Ladies

Sarah Anderson & Rachel Fitt
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Listen Up Ladies

Welcome to the Listen Up Ladies Podcast. A podcast by Rachel & Sarah, two Pelvic Floor Physiotherapist’s who share a passion for pelvic health, pain with sex and talking shit...literally.

  1. 01/01/2022

    2021 Recap... Rach is engaged, Sarah has a new clinic, how covid affected us and plans for 2022

    Just when you thought we had gone MIA…..we’reeeee baaaaack! 👋 It’s been a crazy 2021 with lots of exciting things happening in both our business and  personal life so we thought we would launch our first episode of 2022 with a recap of 2021! We discuss Sarah’s new clinic 💻, the new rock on Rach’s finger 💍, how covid affected work for us in 2021 🦠 and what our plans are for 2022. 💭 So jump on and have a listen and stay tuned for more episodes this year! 🎙 Find us on instagram @listenupladies.podcast, @femalephysioco & @physioforwomen_

    26 min

  2. 22/08/2021

    Electrical Stimulation for Pelvic Floor Muscle Strengthening with Pelvic Floor Physiotherapist Fiona Rogers

    In today’s episode of Listen Up Ladies, we chat to Pelvic Floor Physiotherapist and business owner Fiona Rogers. Fiona owns Pelvic Floor Exercise with her husband Craig Rogers, a platform that brings you the most up-to-date researched based information and quality products to assist you in recovering and maintaining your pelvic floor health. Fiona talks to us today about electrical stimulation and how it can help improve the strength and function of your pelvic floor. Website: www.pelvicfloorexercise.com.au Instagram: @pelvicfloorexercise This episode of Listen Up Ladies is proudly brought to you by Active Truth. An Australian founded company bringing you stylish activewear that fits, flatters and supports. Listen to the episode to find a discount code for 20% off your next purchase, valid until 30st November 2021. Website: www.activetruth.com.au Instagram: @activetruth and @activetruthmaternity

    1 h y 1 min
  3. A Positive Induction with Claire Falconer

    15/08/2021

    A Positive Induction with Claire Falconer

    In this episode of Listen Up Ladies we chat with Claire about her positive birth induction. Claire speaks of her pregnancy experience birth preparation, birth and postpartum recovery. Instagram: @clairefalconer_ @coachedbyclaire @vanlifestraya Website: www.coachedbyclaire.com This episode of Listen Up Ladies is proudly brought to you by Active Truth. An Australian founded company bringing you stylish activewear that fits, flatters and supports. Use code ‘listenup’ for 20% off your next purchase, valid until 31st August 2021. Website: www.activetruth.com.au Instagram: @activetruth and @activetruthmaternity

    38 min
  4. Managing Chronic Pelvic Pain with Physiotherapy, Dilators, Exercise & Medication.

    08/08/2021

    Managing Chronic Pelvic Pain with Physiotherapy, Dilators, Exercise & Medication.

    In this episode, we talk to Women’s Health Physiotherapist Ruth Schubert. Ruth talks about pelvic pain and how we can manage it using dilators, medications and exercise. Practice: Exhale Physiotherapy 2/17 Tasman Way Byron Bay NSW 2481 Ph: 0431 181 922 Website; www.exhalephysio.com.au Instagram; @exhale_physiotherapy Pelvic Pain books recommended: Pain and Prejudice by Gabrielle Jackson Show me Where it Hurts by Kylie Maslen How to Endo by Bridget Hustwaite This episode of Listen Up Ladies is proudly brought to you by Olive & Bee - Intimate Cream. Doubling as a personal lubricant and moisturiser, Olive & Bee is formulated with olive oil and beeswax. Website: https://www.oliveandbee.com.au/ Instagram: @olivebeeandme

    53 min
  5. Lovers Products: Lubricant that will help you orgasm AND rejuvenate your vagina

    01/08/2021

    Lovers Products: Lubricant that will help you orgasm AND rejuvenate your vagina

    In this episode of Listen Up Ladies, we chat to co-founders Dr. Raelia Lew and Jordi Morrison. The creators behind Lovers lubricants. Lubricants for men and women that are sensual, luxurious and meet specific needs, tailored to the individual. Instagram: @loversproducts @drraelialew @missjordi Website: www.loversproducts.com.au This episode of Listen Up Ladies is proudly brought to you by Lovers Products. Listen to the episode to find a discount code for 10% off their entire range! Website: https://loversproducts.com.au/ Instagram: @loversproducts

    47 min
  6. Breath Work for Pregnancy & the Pelvic Floor with Nicola Laye

    25/07/2021

    Breath Work for Pregnancy & the Pelvic Floor with Nicola Laye

    In this episode of Listen Up Ladies, we chat to Breath Work Coach Nicola Laye on how how our breath can affect our pelvic floor. Instagram: @nicola_laye This episode of Listen Up Ladies is proudly brought to you by Australian Birth Stories. Tune in to find a discount code for $20 off the Birth Class course. Website: www.australianbirthstories.com Instagram: @australianbirthstories

    59 min
  7. Female Fertility: How to Optimise your Egg Count, the Effect of the Pill and how to Increase your Fertility Status with Dr Raelia Lew

    18/07/2021

    Female Fertility: How to Optimise your Egg Count, the Effect of the Pill and how to Increase your Fertility Status with Dr Raelia Lew

    In this Episode of Listen Up Ladies, we chat to Gynaecologist, Obstetrician and Fertility Specialist Dr. Raelia Lew. If you tuned in to our episode in Season 1 with Dr. Haider Najjar on Male Fertility, then this is the female version! We ask Dr. Raelia all things to do with your egg count, how to optimise your fertility and what it means to your fertility if you are on the pill. You don’t want to miss this one! Rach and Sarah learnt so much 😱. Dr. Raelia Lew Practice: Women’s Health Melbourne 338 Balaclava Rd Caulfield North VIC 3161 Ph: (03) 9041 9082 Website: www.womenshealthmelbourne.com.au Instagram: @drraelialew @knockeduppodcast This episode of Listen Up Ladies is proudly brought to you by Active Truth. An Australian founded company bringing you stylish activewear that fits, flatters and supports. Use code ‘listenup’ for 20% off your next purchase, valid until 31st August 2021. Website: www.activetruth.com.au Instagram: @activetruth and @activetruthmaternity

    1 h y 2 min
  8. Prolapse & Pessaries: A Patient's Perspective with Jenna Boglis

    11/07/2021

    Prolapse & Pessaries: A Patient's Perspective with Jenna Boglis

    Jenna joins us again on Listen Up Ladies to share her journey surrounding Pelvic Organ Prolapse. Jenna is now 6-months postpartum and we chat about navigating prolapse treatment options, pessaries and body image. Jenna Boglis Instagram: @ice_ice_booby Website: www.iceicebooby.com.au This episode of Listen Up Ladies is proudly brought to you by Ice Ice Booby. Remedial gel-bead ice and heat packs to help the expecting or new mum manage pain and inflammation naturally. Discount Code for 10% off: Listenupladies10 Website: www.iceicebooby.com.au Instagram: @ice_ice_booby

    50 min
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Welcome to the Listen Up Ladies Podcast. A podcast by Rachel & Sarah, two Pelvic Floor Physiotherapist’s who share a passion for pelvic health, pain with sex and talking shit...literally.

Información

  • Creador
    Sarah Anderson & Rachel Fitt
  • Años de actividad
    2021 - 2022
  • Episodios
    21
  • Clasificación
    Apto
  • Copyright
    © Sarah Anderson & Rachel Fitt
  • Mostrar sitio web
    Listen Up Ladies

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