Listener Q&A – Red Light Therapy, Sleep Supplements, Weight Loss Plateaus & More!

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I’m answering more of your burning questions! We’re diving into a wide range of topics, including:

• The benefits of red light therapy – is it worth the hype?
• The best sleep supplements and my personal recommendations for better rest
• What to do when your weight loss stalls – should you lower your calorie deficit?
• Tips for waking up early and becoming a morning person
• And much more!

I also share an exciting opportunity for dads looking to level up their health and fitness. I’m running a case study for The Next Level Dad Project—a small group coaching experience designed to help busy dads take control of their fitness, nutrition, and mindset while building a strong community of like-minded men. If you’re a dad who’s ready to stop putting yourself on the back burner and start making real progress, this is for you!

Schedule a Free Consultation for The Next Level Dad Project case study: Schedule Here

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

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Submit your questions to be featured on our Q&A episodes.

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Rapid Fire Podcast Q&A Session

04:16 Calories and Macros: The Connection

09:23 Balancing Muscle Gain and Body Fat

11:00 Promoting Sleep-Enhancing Products

14:28 Red Light Therapy Benefits

17:43 "Finding Support in AA for Alcohol Issues"

22:15 Friendships Evolve with Shared Interests

22:59 "Determining True Friends and Health Choices"

26:45 Gratitude After 700 Episodes