Listening Well Podcast

Stephanie Bovis
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Listening Well Podcast

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity. I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast. Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too. The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey. Get in touch with Stephanie www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well!

  1. -1 J

    Surrendering to Rest in Moments of Transition

    This past month has been a moment to rest. To fully surrender to no crazy schedules, lengthy to-do lists, to social obligations and such. For the first time in a long time I have been able to hear clearly the nature of my thoughts and the voice of my intuition. Even if we are immersed in the heat of the grind, where long hours and constant communication consume our days, I remind you to take a few pauses each day, to let go of every and all expectation from yourself, and to just bask in the gloriousness that you already are.You are amazing, and are doing SO well! Try not to let society and external noise interrupt your innate fabulousness. Stay close to yourself so that nothing and noone can dictate your mood and thus influence your day ahead. Keeping shining dear ones! Steph x See omnystudio.com/listener for privacy information.

    14 min
  2. Navigating Grief with Brent Oddson

    24 FÉVR.

    Navigating Grief with Brent Oddson

    In this episode, I have the pleasure to speak to Brent Oddson, a coach and counsellor with first-hand experience in grief, trauma and loss, and has made it his mission to help other people experiencing similar challenges. From his own first-hand experience of losing his darling wife and mother in the same week, he has made it his mission to help other people experiencing similar challenges. He joins me to discuss the universal experience of grief and how we can navigate it with awareness, acceptance, and intentionality. Here’s what we explored: Understanding Grief: What it means, how it manifests physically and emotionally, and why it’s a natural part of the human experience. Healing Practices: The importance of small, healthy actions like movement, rituals, and self-care to break patterns of pain and foster resilience. Connection and Empathy: How supporting others and asking for help can create meaningful healing and a sense of belonging. Choosing Joy: Living a happy life with sad moments rather than a sad life with happy moments. Brent’s reflections are a powerful reminder that while grief is inevitable, it’s also a pathway to growth, connection, and finding meaning in life’s transitions. Contact Brent at Diem Coaching Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well! 🌿 See omnystudio.com/listener for privacy information.

    50 min
  3. Exploring Life's Chaos with Artur Pilat

    17 FÉVR.

    Exploring Life's Chaos with Artur Pilat

    I’m so excited to introduce you to Artur Pilat, a martial artist, stand-up comic, and host of What a Shitshow podcast. I met Artur at his graffiti-covered bar on the buzzing streets of Ho Chi Minh City, and we instantly connected. In this episode, he shares his unique take on life, philosophy, and how humor helps him through life’s messy moments. What We Talked About: Shaping Reality Through Perspective:Artur talks about how the way we choose to see life shapes our experiences. He shares personal stories—including the time he spent a week in a Vietnamese prison!—to show how every challenge can offer valuable lessons. Finding Yourself & Embracing Curiosity:Artur explains how psychedelics, philosophy, and questioning everything helped him forge his own path. His advice? Stay curious, evolve, and trust the journey as it unfolds. Comedy as a Way to Cope:We also dive into Artur’s experience with stand-up comedy and how humor helps him process life’s tough moments. He believes that finding humor, even in the messiest situations, can make a world of difference. Transitions & New Beginnings:We both reflect on big changes—like my upcoming move to Europe and Artur’s journey post-Ho Chi Minh—and the excitement and uncertainty that come with starting fresh. I loved his favorite quote: “If you’re brave enough to say goodbye, life will reward you with a new hello.” It really hit home for me! Why Curiosity Matters:Artur and I agree that staying open to new perspectives is so important. Whether we learn from role models or from people who teach us what not to do, every encounter helps us grow. This was such a fun and inspiring conversation! If you enjoyed it, I’d love it if you gave us a 5-star rating and followed Artur’s journey on What a Shitshow! 🌟  Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well! See omnystudio.com/listener for privacy information.

    46 min
  4. Holistic Oral Health with Dr. Surinder Arora

    10 FÉVR.

    Holistic Oral Health with Dr. Surinder Arora

    In this episode, I speak with Dr. Surinder Arora, a vibrant and passionate biological dentist known for her holistic approach to oral health. I loved this chat, as she reminds us that the mouth is a window to overall wellness. Episode Highlights: The connection between oral health and sleep, stress, nutrition, and even breathing. Surprising factors like parasites and genetics that impact dental health. Practical advice on flossing, brushing, mouth taping, and managing bad breath. How diet, mindfulness, and even ancient practices like oil pulling can support a healthy smile. Dr. Surinder’s insights are a wonderful reminder that oral health is about so much more than just your teeth – it’s a reflection of your entire well-being. ✨ Connect with Dr. Surinder: Website | Instagram | LinkedIn Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well! 🌿 See omnystudio.com/listener for privacy information.

    52 min

  5. 3 FÉVR.

    A Meditation To Ease Anxiety

    In this time of change and transition, anxiety levels are running slightly high! I have needed to take a few moments to pause and practice my longer exhalations to tone my nervous system and essentially chill out.  Breathwork is beautiful because it's accessible. At any point in time we can adapt and alter our breath to create homeostasis with our nervous system. A longer exhale to calm yourself down, and conversely a longer inhalation to amp yourself up (this meditation coming soon!).  So, dear listener, if you're working with anxiety today, fret not. Join me in this meditation as we soothe ourselves together. With love, Stephanie Binaural Beats By Listening Well Music 🎵 See omnystudio.com/listener for privacy information.

    10 min
  6. Longevity And Health With Avea Life with Duri Granziol

    27 JANV.

    Longevity And Health With Avea Life with Duri Granziol

    This week, I’m joined by Duri Granziol, CEO of Avea Life, a Swiss brand revolutionizing dietary supplements for longevity. We dive into the fascinating world of prevention-focused health, longevity science, and the innovative supplements Avea offers. Here’s what we covered: Longevity 101: Why prevention is the new frontier of health (hello, Medicine 3.0) and how supplements play a crucial role in modern nutrition. Science Meets Supplements: The technology behind Avea’s products, like their Collagen Activator (I personally loved this one!), NMN for cellular energy, and their groundbreaking BioMind dual capsule that supports gut and brain health. Supplement Smarts: How to choose quality supplements, avoid red flags, and why testing your health markers is a game-changer. Sustainability in Wellness: Avea’s commitment to eco-friendly packaging and transparency in ingredient sourcing. If you’re curious about longevity or looking to elevate your health routine, this conversation is packed with insights! Plus, Avea has generously offered my listeners 15% off their products. Use this link to stock up on some high-quality supplements. ✨ Take charge of your health, friends, and enjoy this inspiring chat with Duri! Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well! 🌿 See omnystudio.com/listener for privacy information.

    57 min

  7. 21 JANV.

    A Gratitude Meditation - Thank You, and I Love You

    This meditation comes at a pertinent time, a closing of a big chapter. As I conclude 12.5 years in Singapore as a resident, I reflect on all those who have been there for my journey. To all those I fell in love with, to the friends who supported me through the turbulent times, to the mentors that guided me and showed me my talents.  I love you all from the bottom of my heart. This is not a farewell, but a see you later :) Love, Steph Binaural Beats By Listening Well Music 🎵 See omnystudio.com/listener for privacy information.

    13 min
  8. Reconnecting To Earth Wisdom with Kathi von Koerber

    13 JANV.

    Reconnecting To Earth Wisdom with Kathi von Koerber

    I’m so thrilled to finally sit down with my mentor and teacher, Kathi von Koerber – artist, storyteller, and earth wisdom keeper. This conversation was nourishing, eye-opening, and filled with so much juicy wisdom for all to enjoy. Here’s what we explored: Kathi’s Journey: Growing up on five continents and what being a "global citizen" has taught her about humanity and connection. Founding Kiah Keya (meaning "beginning of a new flower" in Quechua), a platform dedicated to preserving indigenous knowledge and connecting us to the Earth through art, ritual, and creativity. Wisdom of the Elements: Earth: How grounding practices, like planting trees or working with clay, can help us reconnect – especially in urban spaces. Water: Simple rituals, from mindful hydration to honoring water during daily showers, and even charging water with crystals. Fire: The transformative power of fire for letting go, transmuting energy, and creating renewal through rituals. Air: Why many of us feel “heady” or scattered and how activities like sewing, artistry, or slowing down can bring balance and focus. Rituals for City Life: Practical tips to connect with nature, even in the “concrete jungle,” like greeting the morning sun or taking intentional moments for gratitude. Kathi’s Offerings: Upcoming retreats in Lombok (March) for those craving a hands-on experience. Her online courses for women, focusing on earth wisdom, ritual, and initiations – with a new course, Initiation, launching soon! Kathi is a true beacon of light, reminding us that Earth is home and that connection to it doesn’t require escaping to a far-off place – it starts with simple, mindful practices.If you’ve been feeling disconnected, overwhelmed, or just craving some grounded wisdom, this episode is for you. Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well! 🌿 See omnystudio.com/listener for privacy information.

    54 min
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À propos

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity. I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast. Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too. The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey. Get in touch with Stephanie www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well!

Informations

  • Création
    Stephanie Bovis
  • Années d’activité
    2022 - 2025
  • Épisodes
    100
  • Classification
    Contenu explicite
  • Copyright
    © 2025 Content Creation Pte Ltd
  • Site web de l’émission
    Listening Well Podcast

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