241 episodes
Little Z's Sleep Podcast Becca Campbell
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- Kids & Family
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4.8 • 294 Ratings
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Hey! I'm Becca Campbell, Your Pediatric Sleep Consultant. We make getting sleep help easy because you deserve to be a happy, healthy & well rested family. Join me here each week as we change the future of your family's sleep story for good! www.littlezsleep.com
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When do I need to be more aware of my baby's nap times and locations?
Paige from Saskatchewan, Canada asks, "What age do you start to become more aware of naps and the location of those naps?"
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MENTIONS
The Complete Schedule Guide
Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.
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Make Sleep A Thing for your family, starting at $79!
>> Newborn Sleep Course (0-3 months)
>> Baby Sleep Training Plans (4-16 months)
>> Toddler Sleep Training Plans (17 months - 3 years)
>> Preschool Sleep Training Plans (3 years+)
Have a question to submit for an upcoming episode?
Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!
SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep
FOLLOW ON INSTAGRAM: @littlezsleep -
My 3 year old doesn't need a nap but can't hang until bedtime. How do we fix the cycle of exhaustion and meltdowns?
Katie from Christiansburg, Virginia asks, "My 3.5 year old doesn't always need a nap, but she can't hang until bedtime. If she takes a nap during the day, she stays up too late at night. If she doesn't take a nap during the day, then it is an early meltdown. How do I fix this vicious cycle?"
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MENTIONS
The 1-0 Nap Transition
Toddler Clock Tutorial
Preschool Training Course
Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.
--
Make Sleep A Thing for your family, starting at $79!
>> Newborn Sleep Course (0-3 months)
>> Baby Sleep Training Plans (4-16 months)
>> Toddler Sleep Training Plans (17 months - 3 years)
>> Preschool Sleep Training Plans (3 years+)
Have a question to submit for an upcoming episode?
Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!
SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep
FOLLOW ON INSTAGRAM: @littlezsleep -
My baby only naps 30 minutes in the crib but 2 hours on me. Why?
Stephanie from Ontario, Canada asks, "My 4-month old sleeps great at bedtime, but he will only nap for 30 minutes unless I hold him and he will sleep for longer. How do I extend the naps?"
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MENTIONS:
Baby Sleep Training Course (4-16 months)
Grab a quick free schedule!
The Complete Schedule Guide: everything you need to know about naps 0-3yo!
Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.
--
Make Sleep A Thing for your family, starting at $79!
>> Newborn Sleep Course (0-3 months)
>> Baby Sleep Training Plans (4-16 months)
>> Toddler Sleep Training Plans (17 months - 3 years)
>> Preschool Sleep Training Plans (3 years+)
Have a question to submit for an upcoming episode?
Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!
SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep
FOLLOW ON INSTAGRAM: @littlezsleep -
How do I accommodate my baby's naps during a busy summer schedule?
Amanda from Virginia asks, "How do I accommodate my 4-month old's naps while taking older siblings to camp, swimming, and summer activities?"
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MENTIONS
Grab a quick free schedule!
The Complete Schedule Guide: everything you need to know about naps 0-3yo!
Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.
--
Make Sleep A Thing for your family, starting at $79!
>> Newborn Sleep Course (0-3 months)
>> Baby Sleep Training Plans (4-16 months)
>> Toddler Sleep Training Plans (17 months - 3 years)
>> Preschool Sleep Training Plans (3 years+)
Have a question to submit for an upcoming episode?
Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!
SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep
FOLLOW ON INSTAGRAM: @littlezsleep -
Is It Time to Push Bedtime Later? Adjusting Sleep Schedules for Your Toddler
Emily from Austin, Texas asks, "How do I know when it is time to push bedtime later? My son is 2.5 years old and is napping 2 hours per day. He is also at daycare and must nap for those 2 hours."
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Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.
--
Make Sleep A Thing for your family, starting at $79!
>> Newborn Sleep Course (0-3 months)
>> Baby Sleep Training Plans (4-16 months)
>> Toddler Sleep Training Plans (17 months - 3 years)
>> Preschool Sleep Training Plans (3 years+)
Have a question to submit for an upcoming episode?
Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!
SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep
FOLLOW ON INSTAGRAM: @littlezsleep -
My child fights getting in bed and only wants to lay on the floor! What do I do?!
Arin from Utah asks, "How do I convince my 4 year old to get in bed at bedtime? He fights lying down nearly every night and often prefers to sleep on the floor. Once he lays down, he is able to fall asleep within 10-15 minutes which makes his fighting so frustrating!"
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MENTIONS
Toddler Clock Tutorial
Preschool Sleep Training Course
Bedtime Routine Cards & Expectation Cards
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Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.
--
Make Sleep A Thing for your family, starting at $79!
>> Newborn Sleep Course (0-3 months)
>> Baby Sleep Training Plans (4-16 months)
>> Toddler Sleep Training Plans (17 months - 3 years)
>> Preschool Sleep Training Plans (3 years+)
Have a question to submit for an upcoming episode?
Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!
SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep
FOLLOW ON INSTAGRAM: @littlezsleep
Customer Reviews
Unlike other sleep trainers
I found Little Z’s when I happened to listen to Becca on another podcast show. For my first daughter, my employer actually sent an in-home sleep consultant and that didn’t work, so I then purchased a very popular Instagram sleep trainers program. I never could get a singe response when I had a question and was shocked that I could only access the course for so long before having to buy again. I took a leap and tried Becca’s and it was completely different than all the other sleep trainer stuff you see all the time. (For example, she will not make you crazy trying to achieve the mystical “drowsy but awake” and “eat play sleep” that may be impossible for your baby). I always got answers when I had questions, from both the team and Becca personally! I am now about to start her program again for my 4 month twins and feel so much more confident as a mom. With my first, the other sleep trainer stuff you see online made me feel like either I was doing something wrong or worse, my baby. I even love her refreshing take on parenthood in general. (I.e. don’t feel guilty about a little screen time for your tot when you have a new baby etc). Loved the episode on positive parenting. She should just do a parenting course on top of sleep consulting! I could go on and on. Thank you Becca and team for being different than others and making moms & dads feel supported and seen!
My name is Campbell I am 9 years old
Hello
Completely not conducive to breastfeeding moms
She clearly doesn’t breastfeed. If you’re doing the best thing you can do for your child, breastfeeding, seek guidance elsewhere because this woman clearly doesn’t breastfeed and doesn’t offer support or realistic advice for those of us who are.