LittleLights

Mushka Kras

5.0 (10)
心理健康
一月一更

Torah themed bedtime meditations for kids & the inner child + ancient Chassidic soul melodies. Soothing, empowering, nurturing & imaginative buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations/

2月13日 · 附赠内容

🔒 Dear Tree by Doba Rivka Weber

Subscriber-only episode Bonus audiobook episode for subscribers! Text us! Include contact info if you’d like a response Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

2 分钟
2月12日

Grounding in Hashem's Garden

*artwork by Refael age 4 A grounding meditation inspired by Tu B’Shvat, the birthday of the trees, and the teachings of Shaar HaBitachon: “A person who has bitachon is at rest, feels secure, and is at peace in this world.”(Yirmiyahu 17:8) “For he shall be like a tree planted by the water, and by a rivulet spreads its roots.” Explore the world and yourself as Hashem’s garden (Basi L’Gani – 10 Shvat), and journey through the seven species of Eretz Yisrael, each reflecting the emotio...

15 分钟
1月31日

Alef Adventure

Take a magical journey inside the letter Alef and experience its deep, beautiful secret of Oneness. (Based on teachings in Kabbalah & Chassidus) *in the chassidic discourse Basi Legani, י׳ שבט תשכה - for this year - The Rebbe quotes the writings of the Baal Shem Tov, how Hashem created the world, investing Himself first into the letter alef and then continuing through all the rest of the letters. Text us! Include contact info if you’d like a response Suppo...

16 分钟
1月3日

Listen to the Lights

A Chanukah meditation for children (and the inner child) Please note! The next meditations will be available only to subscribers. Please subscribe on Buzzsprout or become a member on https://studio.buymeacoffee.com/membership/levels to be able to access all future meditations. Text us! Include contact info if you’d like a response Support the show Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://w...

11 分钟
2024/03/26

Bitachon Blast-Off

An imaginative nighttime adventure to outer space with empowering, anchoring messages from the stars and moon Text us! Include contact info if you’d like a response Support the show Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

16 分钟
2024/02/01

Bitachon Bubble Bath

A calming meditation inspired by the Lubavitcher Rebbe’s explanation that having trust in G-d is like a faucet we can open, and experience the blessings that pour out. (Toras Menachem vol.9 p.124). +bonus* empowering color therapy based on the 7 emotional attributes of the soul (as presented in the holy Zohar) Text us! Include contact info if you’d like a response Support the show Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras ...

20 分钟
2023/07/18

The Bitachon Blanket

A soothing bedtime experience for children based on Jewish teachings of Trust in G-d + ancient Chassidic soul melody Text us! Include contact info if you’d like a response Support the show Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

12 分钟

7 集

5

共 5 分

10 个评分

Torah themed bedtime meditations for kids & the inner child + ancient Chassidic soul melodies. Soothing, empowering, nurturing & imaginative buymeacoffee.com/mushkakras https://www.instagram.com/jewishmeditations/

创作者

Mushka Kras
活跃年份

2023年 - 2025年
单集

7
分级

儿童适宜
节目网站

LittleLights

犹太教

犹太教

一周一更
犹太教

犹太教

3天前更新
犹太教

犹太教

两周一更
宗教与心灵

宗教与心灵

1天前更新
自我完善

自我完善

一周一更
实用知识

实用知识

2月14日更新
犹太教

犹太教

两周一更

LittleLights

单集

🔒 Dear Tree by Doba Rivka Weber

Grounding in Hashem's Garden

Alef Adventure

Listen to the Lights

Bitachon Blast-Off

Bitachon Bubble Bath

The Bitachon Blanket

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