LIV You Self-Care for Women LIV You Nonprofit

Self-care tips post

📢Self-Care Practices in What Is Being Accountability?

Mental Wellness

1. Admitting and accepting your personal strengths and areas that need growth.

2. Working on enhancing your areas of growth.

3. Be responsible for your emotional reactions.

Physical Wellness

1. Use your time wisely by avoiding procrastinating and prioritize your tasks effectively.

2. Don't overcommit and taking on too much will likely cause you to miss a deadline.

3. Reflect and learn from your behaviors.

Spiritual Wellness

1. Taking responsibility for your own subconscious choices.

2. Committing to the subconscious choices made.

3. Accepting the consequences with gratitude for the choices made consciously & subconsciously.

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

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🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business


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Support this podcast: https://podcasters.spotify.com/pod/show/liv-you/support

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

Mental Wellness

1. Joining social media groups that encourage mental wellness.

2. Create virtual spaces for friends and family to connect.

3. Get a walking partner and go on nature walks.

Physical Wellness

1. Schedule dates with friends and family (in-person and online) to stay connected.

2. Join a workout community in-person or online.

3. Participate in online and in-person events that you enjoy and helps meet new people.

Spiritual Wellness

1. Have a small positive conversation with nature.

2. Be open to laughter with new people through conversations.

3. While remaining in your truth connecting, be objective.

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

❤️ 👍like

💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business


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Support this podcast: https://podcasters.spotify.com/pod/show/liv-you/support

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

Mental Wellness

1. Spend time outside (close to water if possible). Sunshine and fresh air aids the healing process (Mentally, spiritually, and physical).

2. Rearranging or refresh your furniture/decorations. This helps create renewed energy in your personal space.

3.Identify through personal research ways to connect with nature that works with who you are.

Physical Wellness

1. Finding directions - use the sun during the day and the stars at night.

2. Locating water - use your senses, sit still and quiet to listen for running water.

3. Predicting the weather - High - flying birds indicate good weather, while birds flying low to the ground can mean they sense the drop in barometric pressure the comes with an advancing storm.

Spiritual Wellness

1. Listen to the sound of nature with intent.

2. Speak with the trees, plants, and flowers of the earth.

3. Receive with the messages from earth's creatures.

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

❤️ 👍like

💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business


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Support this podcast: https://podcasters.spotify.com/pod/show/liv-you/support

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

❤️ 👍like

💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business


---

Support this podcast: https://podcasters.spotify.com/pod/show/liv-you/support

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

Mental Wellness

1. Self-education/reading- identifying mental and spiritual connections helps with becoming more in tune with yourself (needs/desires).

2. Cooking/Juicing: Taking care of the physical body via nutrition.

3. Hiking/walking: creating physical movement, as well as mental and spiritual openness and clarity.

Physical Wellness

1. Start a garden.

2. Clean your neighborhood.

3. Eat more plant based foods.

Spiritual Wellness

1. Walk among the plants and trees of the earth.

2. Speak with your loved ones through nature.

3. Become in tuned with your mind, body, and spirit.



✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

❤️ 👍like

💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business


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Support this podcast: https://podcasters.spotify.com/pod/show/liv-you/support

⭐️Topic: LIV You Team Self-Care Practices, Part 2

Join LIVe (9/18/21): Brunch & Munch with our LIV You Self-Care Coaches, as we discuss every Saturday on topics related to women starting or maintaining their self-care practice.

🎥 Join us live on Saturday’s at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST

👩‍💻Engage with us through the following:

Join Facebook Page: LIV You Nonprofit

Join Facebook Group: LIV You Self-Care for Women

Subscribe to YouTube: LIV You Nonprofit

🔗Links are in the bio

🗣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selflove #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen #coachcicely #coachstephany #coachciara #selfcareculture #personal #business


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Support this podcast: https://podcasters.spotify.com/pod/show/liv-you/support