84 episodes

What’s keeping you from pursuing your purpose in life?

Join Bret Gornik and Jason Loebig as they interview each other and guests who are making an impact on the world, using wellness to fuel whatever they want to do in life, better.

Whether you want to learn more about wellness, are navigating the process of following your dreams, or already found your purpose in life, this is the podcast for you. Stay tuned as Bret and Jason share helpful tips, strategies and stories that you can apply to your own life to pursue your purpose.

Have the best day ever!

Live Better Podcast Live Better

    • Self-Improvement
    • 5.0 • 73 Ratings

What’s keeping you from pursuing your purpose in life?

Join Bret Gornik and Jason Loebig as they interview each other and guests who are making an impact on the world, using wellness to fuel whatever they want to do in life, better.

Whether you want to learn more about wellness, are navigating the process of following your dreams, or already found your purpose in life, this is the podcast for you. Stay tuned as Bret and Jason share helpful tips, strategies and stories that you can apply to your own life to pursue your purpose.

Have the best day ever!

    Luke Tyburski on Overcoming Depression, Ultra Endurance Training, and Finding Your Focus

    Luke Tyburski on Overcoming Depression, Ultra Endurance Training, and Finding Your Focus

    Live from the Live Better recording studio! Bret and Jason are here this week with Luke Tyburski. Luke is living proof that by training your mind, what anyone can accomplish is near limitless. The Ultra-Endurance Athlete & Mental Performance Coach works with individuals, companies, and teams across the globe to help them create the same Performance Mindset he has used to run across the Sahara Desert, down Mt Everest, and complete a world first 2000km in 12 day Ultimate Triathlon from Morocco to Monaco.    

    The award winning documentary of the Ultimate Triathlon shows his performance Mindset principles, techniques, and frameworks in action, and how we all can strengthen our mind to optimize performance in any area of our life.    
        
    In this episode we breakdown the secrets to:    
    Navigating the mental challenges that come along with setbacks in accomplishing your goals     
    -Resetting your mind in order to train at your highest level, and ways to integrate meditation into your day    
    -Going back to the fundamentals of your training to apply to anything else you do in life    
        
    Listen in as Bret and Jason discuss with Luke about how he overcame his depression and turned to endurance sports to fuel his passion for adventure and risk-taking.    
        
    Connect With Luke Online    
    Instagram  
    Chasing Extreme Book      
        
    Rate our podcast for a chance to win a spot in our mindset course! 

    • 59 min
    Krista Williams and Lindsey Simcik Co-Founders of the Almost 30 Podcast on Having Entrepreneurial Grit, Learning from Failure, and Staying Focused

    Krista Williams and Lindsey Simcik Co-Founders of the Almost 30 Podcast on Having Entrepreneurial Grit, Learning from Failure, and Staying Focused

    Live from the Live Better recording studio! Bret and Jason are here this week with Krista Williams and Lindsey Simcik of the Almost 30 Podcast. Almost 30 is an Apple Podcasts "Top 50" podcast and a global brand and community. Known for their relatable conversations about wellness, entrepreneurship, spirituality, and self-development, Krista and Lindsey take pride in creating inspiring, raw, and hilarious moments during their weekly interviews with fascinating guests. The Chalkboard Mag raves that the content  "isn’t preachy or contrived — it's 100% relatable with a pinch of sass.” Each episode provides listeners with actionable “aha!” moments and inspirational stories.
     
    In this episode we breakdown the secrets to:
    Pursuing what you want to do, and taking those steps towards continued action Navigating the entrepreneurial role, and ways to problem solve when things don’t go as planned Creating a business that is true to its message and values, and ways to check-in to evaluate the course of action  
    Listen in as Bret and Jason discuss with Krista and Lindsey about their journey in starting the Almost 30 Podcast, and techniques they’ve used to build both of their businesses from the ground up. 
     
    Connect With Krista and Lindsey Online:
    Almost 30 Podcast: https://podcasts.apple.com/us/podcast/almost-30/id1148183612 Instagram: https://www.instagram.com/almost30podcast/ Website: https://almost30.com/  
    Rate our podcast: www.livebetterco/rateourpodcast

    • 52 min
    JT Barnett, Former Professional Hockey Player Turned Entrepreneur, Founder of RESET and TripleDeke, TikTok HoneyHouse Creator

    JT Barnett, Former Professional Hockey Player Turned Entrepreneur, Founder of RESET and TripleDeke, TikTok HoneyHouse Creator

    Live from the Live Better recording studio! Bret and Jason are here this week with JT Barnett, Former Professional Hockey Player of 6 years playing in the US, Canada, Russia, and Europe. JT is the founder of Triple Deke Media and RESET, a pop up festival that highlights the newest and hottest brands in wellness. He lives to promote wellness, helps others take control of their own wellbeing and health, and teaches individuals to upgrade their lifestyle. Amid the Coronavirus pandemic, JT has connected a group of 8 wellness experts in a house called the HoneyHouse. They have gathered in the Hollywood Hills to create a circle of people focused on motivation, fitness, and wellness. They have utilized TikTok to create content that inspires people to stay fit, take care of their mental health, and live the best life possible. JT aspires to always be the best person in the room, and he does so creatively by encouraging others to keep moving forward.
     
    In this episode we breakdown the secrets to:
    The importance of relationships and surrounding yourself with good people  Connecting people and brands to create a community that promotes a better lifestyle Understanding and working on your own wellbeing, and using it to help others  Listen in as Bret and Jason discuss with JT how he uses his energy to push people, how he communicates with others, and beneficial ways that help him make people feel better.
     
    Connect With JT Barnett Online:
    Instagram: https://www.instagram.com/jtbarnett/ LinkedIn: https://www.linkedin.com/in/jtbarnett/ TikTok: https://vm.tiktok.com/ZMJB4Cx1u/ LinkTree: https://linktr.ee/Jtbarnett Rate our podcast: www.livebetterco/rateourpodcast

    • 52 min
    Ryan Lockee on Integrating Meditation Within the Classroom, Youth Wellness, and Ways to Focus Your Mind

    Ryan Lockee on Integrating Meditation Within the Classroom, Youth Wellness, and Ways to Focus Your Mind

    Live from the Live Better recording studio! Bret and Jason are here this week with Ryan Lockee. As a former elementary teacher, and recent father and author, Ryan believes that changing one's mindset will determine the shape and future of your life. Personal development, which includes emotional intelligence, mindfulness, meditation, and developing a growth mindset, something that's not typically taught in schools, is the focus of his book, Wisdom Beyond the Classroom. Simple tools, lessons, and stories are shared in the book, which are easy to apply, and much needed in today's world. 
     
    In this episode we breakdown the secrets to:
    The importance of teaching children meditation and mindfulness practices early on so they have the tools to stay centered and focused Ways to get started on meditation practices and making it a part of your routine The benefits of meditation and how those skills can prepare you for everyday life situations Listen in as Bret and Jason discuss with Ryan about his background in teaching meditation and mindfulness within the classroom, and the transformation his students had when they were able to control their thoughts, and focus on their breathing. 
     
    Connect With Ryan Lockee Online:
    Website: Wisdombeyondtheclassroom.com Instagram: https://www.instagram.com/ryan.lockee/ Facebook: facebook.com/ryan.lockee Email: support@wisdombeyondtheclassroom.com   
    Rate our podcast: www.livebetterco/rateourpodcast

    • 46 min
    Case Kenny on Practical Mindfulness, Adopting a New Mindset, and Being Self-Aware

    Case Kenny on Practical Mindfulness, Adopting a New Mindset, and Being Self-Aware

    Live from the Live Better recording studio! Bret and Jason are here this week with Case Kenny. Case hosts a podcast called New Mindset, Who Dis. Twice a week he releases short episodes dedicated to no BS self development and mindfulness advice.
    In 2014, Case started working at an ad agency that made him realize he wanted to start writing again so he began writing for a men’s lifestyle blog. His passion for writing quickly evolved into a mindfulness email called PRSUIT. Since then, Case has never missed a day of writing. In 2018, Case challenged himself to do more than just write. Enter his podcast, New Mindset, Who Dis. Complementing what he preaches in early 2020 Case created a mindset journal that contains 10-minute journal prompts and 60 days of questions to shatter limiting beliefs & help you gain clarity on who you really are. Case focuses on consistency and listens to himself when approaching his practical mindfulness techniques and preparing his podcast. Listen in to hear more about Case’s journey.
    In this episode we breakdown the secrets to:
    The importance of finding your why and truth. Your truth is always pushing yourself to search for what lights you up inside — people, places, interests and passions. Defining what mindfulness means to you  Breaking free of your assumptions you have in order to pursue your full potential Listen in as Bret and Jason discuss with Case how he lives out the power of choice, and helps others find their practical mindset for their best day ever. 
    Connect With Case Kenny on Online:
    Instagram: https://www.instagram.com/case.kenny/ Website: https://newmindsetwhodis.com LinkTree: https://linktr.ee/casekenny Get his journal: https://newmindsetwhodis.com Rate our podcast: www.livebetterco/rateourpodcast

    • 45 min
    Jennifer Cassetta on Tapping into Your Inner Power, Women's Empowerment and Badassery

    Jennifer Cassetta on Tapping into Your Inner Power, Women's Empowerment and Badassery

    Live from the Live Better recording studio! Bret and Jason are here this week with Jennifer Cassetta. Jennifer is a health and empowerment coach with the mission of helping people feel strong, safe and confident from the streets to the boardroom. Jenn has spoken around the country on topics that include women's empowerment, wellness and self defense. She's been on The Today Show, The Doctors, The Real and was a wellness coach on ABC TV's My Diet is Better Than Yours. 
    In this episode we breakdown the secrets to:
    Being resilient during challenging times, and getting back on track when life throws you a curveball Understanding the importance of learning self defense techniques to feel empowered and safe  Creating a long term healthy lifestyle through proper nutrition and wellness techniques so that you can perform at your best Listen in as Bret and Jason discuss with Jennifer about her background in martial arts, and how she uses these physical and mental techniques to advocate for women’s safety and self defense.
    Connect With Jennifer Cassetta Online:
    Website: https://jennifercassetta.com/ Instagram: https://www.instagram.com/jenncassetta/ Rate our podcast: www.livebetterco/rateourpodcast

    • 36 min

Customer Reviews

5.0 out of 5
73 Ratings

73 Ratings

PPPOWELL ,

BEST. PODCAST. EVER.

...

-lock ,

Great guests, great hosts, great mission!

This is a podcast worth listening to! Bret

datanotfeelings101 ,

Game changing! Inspiring excellent content

So happy I discovered this podcast and have become a part of the "Live Better fam." Bret and Jason and their approaches they take to life are truly inspiring. They show that anyone can make the most of their life and reach optimal well-being no matter their circumstances, and through the knowledge they share here I am optimistic that the best day ever mindset really is available to anyone. Some of my favorite conversations are them just speaking with one another and sharing knowledge.

Top Podcasts In Self-Improvement

Listeners Also Subscribed To