Live in the Lab with Keith Bilous

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Live in the Lab with Keith Bilous

Live in the Lab with Keith Bilous is a daily LIVE talk show for creators, entrepreneurs, business leaders, athletes and startup founders. We share interesting stories from interesting people to entertain, inspire, and inform you. We like to dig into the moment behind the moment while digging even deeper into the next moment using curiosity as the driving principle of our conversation. If you are looking for content and conversation designed to move you, inspire you and help you be accountable to your next in life. Live in the Lab with Keith Bilous is the place for you. inside.bapl.ai

  1. قبل ١٧ ساعة

    What the World’s Most Successful People Do Before 8 A.M. (And How YOU Can Do it too)

    How you start your morning can set the tone for your entire day. And the most successful people know this. From Mark Wahlberg’s 3:30 a.m. wake-up calls to Elon Musk’s no-nonsense efficiency, this week we explored the routines of top achievers. These routines aren’t about copying someone else’s playbook—they’re about finding what works for YOU. Whether it’s building discipline, prioritizing rest, or tackling your biggest challenges first, every habit you adopt can bring you closer to your audacious goals. Ready to discover how small, intentional changes can transform your mornings—and your life? Let’s go, Business Athlete Nation! The Discipline That Powers Success How do high achievers like Mark Wahlberg structure their lives for success? It’s not just about early mornings—it’s about creating discipline and systems that work for you. Keith and the team were joined by Mark Booher, a military professional and tactical expert, to explore how discipline shapes success and resilience. Find Your System Wahlberg’s 3:30 a.m. wake-up routine isn’t for everyone, but the principles behind it are universal. His structure prioritizes what matters most: Time for * prayer, * exercise, * nutrition, * and focus before the chaos of the day begins. No, you don’t need to copy his routine—you need to build one that works for your goals and lifestyle. Start with These Key Questions We discussed three essential questions to help you align your day with your purpose: * What do you want? Define your priorities. * Why do you want it? Identify your deeper motivation. * How bad do you want it? Determine what you’re willing to commit to. Without clarity on these, it’s easy to fall into distraction and drift away from your goals. Consistency Over Intensity We talked about the importance of showing up, even on messy days. The work you do today doesn’t need to be perfect—it just needs to happen. As John Anderson said, “The work instills the worth.” Small, consistent actions build momentum, resilience, and confidence. Practical Tips to Boost Your Discipline Set a consistent bedtime. Sleep fuels focus, energy, and discipline. Plan tomorrow today. Start your morning with clarity. Own the morning. Whether it’s four minutes of meditation or a full workout, make time for what matters to you. Watch the full show here: Mastering the Winning Routine What separates the great from the good? Consistency, self-awareness, and an unshakable mindset. On Tuesday, Keith and the team dove into the powerhouse routine of LeBron James, with insights from guest Adam House, CEO of House of Bricks, and our in-house mindset expert, AJ Zeglen. Building a winning routine starts with small, intentional habits. Consistency is the Secret Sauce LeBron’s legendary routine is built around consistency. From his early morning cold plunges to targeted workouts and balanced nutrition, he commits to habits that fuel his performance. The lesson? Build a routine tailored to your goals, then show up for it—every day. Rest to Win Elite performers know the value of recovery. LeBron integrates intentional rest—afternoon naps, hyperbaric chambers, and solid sleep habits. Rest isn’t just downtime; it’s essential for performance and longevity. Take a page from LeBron: schedule your rest as intentionally as your work. Challenge Limiting Beliefs Negative self-talk and doubts can derail even the best-laid plans. AJ Zeglen highlighted the power of identifying and challenging limiting beliefs. Journaling and reflecting on evidence of your wins can help reframe negative narratives into positive momentum. Practical Tips to Build Your Routine Start small. Focus on one actionable habit to set the tone for your day. Create accountability. Join a supportive community or share your goals aloud for motivation. Focus on what you can control. Shift attention to factors within your influence. The Work Instills the Worth As Adam House pointed out, succe

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  2. Exploring Morning Routines and Maximizing Productivity

    قبل يومين

    Exploring Morning Routines and Maximizing Productivity

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai

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  3. ١٥ جمادى الأولى

    Simple Strategies to Improve Your Mindset, Show Up as YOU, and Overcome Anxiety

    Hey Business Athlete Nation This week in the Lab, we tackled life’s toughest questions: * How do you show up when grief hits hard? * What does it take to rewrite the narrative holding you back? * Are you truly prioritizing yourself in your daily grind? * And, seriously, when was the last time you smiled like you meant it? From raw conversations about loss to practical tips for managing anxiety, building authentic relationships, and redefining masculinity, this past week’s shows were a masterclass in turning challenges into growth. Whether you’re ready to overhaul your mornings, ditch average thinking, or embrace a stronger, healthier you, there’s something here for everyone. Let’s get at it. How Do You Show Up When Life Punches You in the Gut? That’s where Lab co-host, Jon Andersen, found himself as he shared the devastating loss of a loved one on Monday morning’s show. It was raw and honest, setting the stage for a powerful conversation about grief, resilience, and finding meaning in life’s hardest moments. Start with A Morning Routine That Grounds You Dr. John Page, a pastor and life coach, shared a morning practice that’s simple and effective. When you don’t know how to show up, try it: * “I release” (with a sweeping motion of the hands). * “I am grateful for” (hands over the heart). * “I will focus on” (hands forward, setting intention). It’s a way to anchor your day and let go of what doesn’t serve you. You’re not just saying it—you’re doing it. The Art of Showing Up The best way to support someone isn’t by fixing their problems—it’s by being there. Producer Kristina shared this question you can ask: * “What would be most helpful for you right now?” Other powerful phrases include: * “I’d love to hear more about that.” * “I’m grateful for the way you...” They create space for someone to feel seen and supported. Love Is an Action Love doesn’t have to be a grand gesture. Sometimes, it’s a text, a call, or a sticky note that creates the strongest connections. As Keith said, “Telling someone what they mean to you doesn’t just lift them—it shifts something in you, too.” Turning Darkness into Light Life’s storms don’t stop coming. But even in the hardest moments, there’s an opportunity to grow, connect, and find meaning. Who needs to hear from you today? What small action can you take to show up for them—and yourself? Catch the full episode here 👇 Ditch Average and Rewrite Your Life Ever feel stuck in a story you didn’t write? Tuesday’s conversation tackled how to rewrite that narrative and step into the role of author in your own life. From journaling to breaking free from average thinking, here’s how to take control and thrive. The Power of Journaling When life feels overwhelming, grab a journal and try this exercise: * Divide the page in two. * On one side, list what’s stressing you out. * On the other, note which of those worries have actually come true. You’ll likely find most of the stress only exists in your head. By externalizing those thoughts, you create clarity and space for action. Turning "No" Into "Yes" Rejection is inevitable, but there’s always room for turning it into an opportunity. Here’s how: * Listen actively: Instead of reacting, focus fully on what’s being said. * Acknowledge concerns: Validate the other person’s perspective. * Clarify misunderstandings: Miscommunication can derail any conversation. Slow down and ensure everyone’s on the same page. * Highlight mutual benefits: Tailor your response to show how the outcome benefits them. * Know when to walk away: Not every “no” is negotiable. Sometimes, the best move is to step back gracefully and leave the door open for future possibilities. Embracing Age and Maintaining a Healthy Sex Life Keith and Jon also dove into aging with vitality and confidence. They shared some key advice for maintaining sexual health: * Sleep, diet, and exercise:

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  4. ٨ جمادى الأولى

    Want a High Performance Life? We've Got the Playbook in the Lab.

    Hey Business Athlete Nation This week’s newsletter is all about taking the little things and making them big. We’re talking morning routines, dialing in on your daily decisions, and flipping the script on mindset—from “What if I fail?” to “What if I crush it?” You’ll get chest day tips straight from the Godfather of Bodybuilding, a Ziploc burger hack (yes, that’s a thing), and insights on using empathy as a competitive edge. Plus, we’re talking about turning chaos into clarity and building a brand that’s 100% you. So, if you’re serious about living a high-performance life, you’re in the right place. Let’s make it happen! Decisions, Discipline, and the Mindset Shift You Need Your Morning Sets the Tone Every day is packed with decisions, big and small. But the first few of the day? They’re pivotal. Every time you hit snooze or scroll social media, you’re making micro-decisions that set up a pattern. Are those decisions setting you up to react… or respond? In the Gym with Jon and Marty Chest Tips from the Godfather of Bodybuilding Jon and Marty dove into legendary trainer Charles Glass’s chest routine, highlighting his unique, precision-based approach. Glass swears by the chest press machine to isolate the pecs with full control and decline presses to target the often-overlooked lower chest. Tweaking angles on these moves can turn standard exercises into powerful, muscle-targeting tools. Strength isn’t just about weight—it’s about maximizing each movement. The Power of Intention A productive morning starts the night before. Period. Evan Marks reminded us that building a strong mental foundation is about taking intentional actions every single day. He swears by his cold shower routine—not because he enjoys it, but because facing discomfort first thing in the morning sparks a sense of accomplishment that lasts all day. Mindset Shift: Curiosity Over Fear Evan also tackled the power of curiosity. Instead of asking, “What if I fail?” flip it to, “What if I succeed?” This simple shift in language can unlock a whole new level of confidence and resilience. Imagine where you could be if you didn’t let fear lead your decisions. The Big Talk on Ketosis We got a nutritional deep dive from Jorie Janzen on ketosis and how it can fuel decision-making with precision. But fair warning: if you’re considering keto, it’s not just about cutting carbs—it’s a total diet overhaul that might not be for everyone. Building Stronger Teams, Real Connections, and Lasting Results with Empathy Empathy as Your Competitive Advantage Too often, we dismiss empathy as soft. But the team flipped the script, highlighting how putting yourself in others’ shoes strengthens connections and fuels authentic leadership.  Empathy builds bridges where judgment builds walls. Empathy in Leadership Adam House took us deep into empathy as a business tool, particularly how it helps leaders balance vision with real results. It’s easy to get caught up in daily demands and sacrifice long-term impact, but empathy and vision allow leaders to guide their teams effectively without losing sight of either immediate or lasting results. Mind Fuel with AJ Zeglen: Turning Empathy into Performance AJ dug into the science of empathy, explaining that it’s more than a feel-good gesture. Leading with empathy physically calms our body, opening pathways for clearer thinking and better performance. If you’re not naturally inclined toward empathy, don’t worry—AJ recommends starting small. Try connecting with those close to you, noticing where you share common ground, and practicing understanding over judgment. Small Choices, Big Impact Confession Time: The Ziploc Hamburger Hack Keith shared a hilarious confession about an “inspired” date night burger, thanks to Jon’s infamous Ziploc burger hack for hotel rooms. Jon’s tip? Skip the bun, toss a burger in a bag, and keep it simple. Keith, however, went all out, with a

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  5. ١ جمادى الأولى

    The Truth About Procrastination, Goal Setting, and Snooze Buttons

    Welcome to the weekly recap, Business Athlete Nation We tackled everything from time mix-ups to snooze-button battles—and threw in a few Ziploc burger jokes for good measure. Keith “discovered” daylight savings a week early, giving the crew plenty of roasting material. We also got real on issues ambitious men live with: why morning routines really fail, how to beat procrastination, and the art of setting goals that actually matter. Along the way, Jon flexed his “elite” 2:40 AM wake-up, Kristina called out fake hustle, and Marty kept it real, as always. Whether you’re looking to build a morning routine that sticks or just need a laugh, this week’s highlights have something for everyone. Let’s get at it. HIGHLIGHTS FROM THE MORNING LOOP Time Traveling, Early Flexing, and a Whole Lot of Roasting Keith “found” an extra hour last week after mistakenly living on daylight savings time—a full week early. The crew couldn’t get enough of it. Jon was up at 2:40 AM, flexing his “elite” circadian rhythm, only for Kristina to roast him—Brooklyn style—for claiming early rising as some kind of Olympic feat. Marty threw in his classic reality check: people wouldn’t stress about an hour if they actually had something meaningful going on. Kristina backed him up, adding, “If you’re actually doing something, you won’t care about the time—or lose it.” Big goals take focus, a little grit, and a sense of humor for when you end up living life an hour off. Knobs, Ziplock Burgers, and Procrastination Keith couldn’t keep a straight face as he tried to kick off Tuesday’s, especially when he introduced Felix, the new “guy on the knobs.” Jon turned “knob” into a string of sack jokes that spiraled from “ball jokes” to golf games involving Ziploc bags and burgers. Marty, the ever-practical one, jumped in to bring order, reminding Keith to at least say good morning before launching into locker-room banter. Kristina laughed, saying Jon’s got the personal brand of “meat in a Ziploc”—and Jon owned it, adding, “It’s just my way of life!” By the end, Keith was back on track, diving into the show’s focus: Tackling procrastination with humor, accountability, and just the right amount of chaos to get everyone moving. Bell Peppers and Relationship Advice Gone Wild Turns out, some folks in the UK are allegedly using red bell peppers to signal they’re open for, let’s say, extra companionship. Cue Jon’s outrage: “If you’re married, what are you doing looking to cheat? Just get a divorce!” Marty laughed, pointing out the dangers of innocent shoppers picking up peppers for a recipe and accidentally “sending signals.” Meanwhile, Jon’s still hooked on Rich Ingram’s old “Rico Suave” hair and asked Keith for a wig to match the infamous flow. Marty set the record straight: “Those aren’t locks!” Rich? He took it in stride, joking he’s ready for a wig-styling episode. Snooze Buttons, Pizza Ovens, and Versace Shades Keith opened Thursday’s show by challenging everyone to ditch the snooze button and every “mental surrender” that goes with it. He had Jon, Marty, and Kristina backing him up—calling out every excuse that keeps people under the covers. Jon and Marty reminded everyone that building discipline starts with small wins, like grabbing a glass of water the moment you wake up. “You can’t talk the talk if you don’t walk it,” Marty added. The team’s own stories kept it real: Jon had a pizza oven at his Mexico house just for friends (he doesn’t even eat pizza), and Keith had converted his basement bar into a gym. Choose habits that serve the big goals in your life—one small win at a time. Morning Mind Games and Winning the First 90 Minutes of Your Day The real reason most people’s morning routines fail? It’s not discipline, it’s mindset. Keith, Jon, Marty, and Kristina agreed that the biggest enemy of a powerful morning is those lit

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  6. ٢٤ ربيع الآخر

    How To Own Your Mornings, Build Routines, and be Successful on YOUR Terms

    Welcome to this week’s Lab Recap, Nation! We talked about owning your mornings, building routines that work, and creating success on your own terms. We challenged the 5AM club myth, explored the power of small, intentional choices, and unpacked why setting boundaries might be the smartest business move you can make. Whether you're an early riser or a night owl, these nuggets are here to help you take control of your day—and your life. Grab a coffee (or whatever gets you going) and enjoy the highlights from the Lab that’ll fuel your focus, discipline, and growth. HIGHLIGHTS FROM THE MORNING LOOP Does Success REALLY Demand an Early Start? Keith and the team took on the popular belief that you have to wake up at dawn to be successful. They challenged the notion that success means joining the 5AM club, with a few laughs and some strong opinions along the way. While Keith is a 4 AM riser and early start loyalist, the verdict was clear: success isn’t about when you start but how you approach your day. For some, early mornings are the best way to stay focused and disciplined, while others find their groove later in the day. It all comes down to making intentional choices and setting your own pace. Success is less about the time on the clock and more about owning your routine, whatever it looks like. From Branding Blunders to Food Poisoning… in a Strange Place (Gents, this One is Not for the Faint Hearted) The crew poked some fun at branding blunders—those times we obsess over logos and color schemes before there’s even a business to show. They all agreed: skip the costly design and focus on the work first! Of course, no morning in the Lab would be complete without Keith’s unpredictable stories. This time, it was about a guy in Lebanon supposedly got food poisoning… where no man wants it. Stop Hitting Snooze on Your Life (and Maybe Get a Bidet) Keith and the team got fired up about the little habits that hold us back, with the snooze button taking the top spot. They called out those “I’ll start next week” excuses, challenging everyone to show up for themselves now. What followed was an unfiltered discussion that took a hilarious turn as the team shared their thoughts on bidet routines (and it was pretty in-depth). Every Day is Hump Day On Wednesday, the Mornings in the Lab crew turned the classic midweek slump into a call to action. They started by dismissing the “hump day” excuse, with Jon declaring that every day should be hump day. Yes, exactly in the way you think. The group got right into the heart of what it really means to level up, not with grand gestures but through small, intentional choices that build momentum. They shared insights on discipline and stacking those daily wins, because success doesn’t just magically show up. Every day is a chance to get over the hump and get after what you want. Sleepless, Hungry, and Still Winning Thursday opened with laughs about the crew’s early wake-ups after grueling gym days—Jon and Marty were too wired to sleep but still ready to go. They shared tips for sticking to good choices even on the most exhausted days, especially when the comfort food cravings hit. Then, for a lighter moment, they cracked up over LeBron’s prank on Bronny, filling his car with cereal. The takeaway? Work smart, stay prepared, and always keep it fun. From Diet Coke to Discipline: How Mornings Can Change Everything Keith got real about transforming his chaotic lifestyle—late-night fast food, endless Diet Coke, and hitting 230 pounds—by finally embracing a morning routine. He shared how intention and structure helped him break the cycle and focus on real results. Jon and Marty chimed in, emphasizing that routines aren’t one-size-fits-all. Jon pointed out that a good morning routine is personal, built around clearing your mind or setting up your day, not just copying what you see online. Forget the fear of missing out and focus on the power of consistency and discipl

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  7. ١٧ ربيع الآخر

    Crushing Goals, Cutting Excuses, and Owning Your Mornings Like a Boss

    We’re bringing you the best tips, insights, and a few wild stories to keep you motivated and on track to achieving your biggest goals. Whether it’s mastering your morning routine, tackling big goals with accountability, or breaking those bad habits holding you back, this week’s highlights have everything you need to level up your game. Let’s go, Nation! HIGHLIGHTS FROM THE MORNING LOOP Pee Breaks and Rocket Launches Keith kicked off the week by nudging everyone out of their Canadian Thanksgiving food coma. Soon after, Jon had everyone cracking up with his California story—apparently, during the pandemic, you could pee anywhere without trouble. You could even ask a cop for toilet paper and do your business right there on the pavement. True story. Then Keith flipped the script, geeking out over SpaceX’s huge win: catching a rocket booster mid-air on the first try. The excitement was contagious, like watching a last-second game winner. When you stay accountable, even the wildest goals can be nailed. F*ck the Snooze Button, Let’s Go! Tuesday’s show was all about flipping the script on life. The crew got into a back-and-forth about whether you’re “time-driven or results-driven,” with Jon pushing the idea that it’s all about chasing the feeling of progress, not just watching the clock. The real key to change is “disruption”—breaking those bad habits, no matter what it takes. Even changing just a couple of your daily activities can flip your entire trajectory. It was a lively, no-excuses conversation, packed with energy and some seriously good advice on how to stop letting life happen to you. Accountability: The Secret Sauce to Crushing Goals Keith and the crew got real about the power of accountability partners. They emphasized how having someone to check in with can push you further, but ultimately, it’s about learning to be accountable to yourself. Small changes in your daily habits can make all the difference when it comes to reaching your goals. Running vs. Romping: The Real Debate Things got heated when Keith asked the crew: what’s better for your health—running or sex? Jon kicked it off by saying it’s all about effort, whether you're hitting the treadmill or the bedroom. Marty jumped in with his logic: “Everyone’s having sex, but not everyone’s in shape. So, which one’s really better?” Keith broke down the science, comparing calorie burn, heart health, and even life expectancy. Turns out, running might burn more calories, but sex has some hidden perks—like boosting immunity and lowering stress. The crew was all in on the debate, with Jon saying: “If you’re playing your sex game like you’re running for a marathon, you’re gonna win either way!” The conclusion? Why choose? Do both: run, romp, and hit your goals in the gym and the bedroom! Bouncing Back & Triple Trouble Thursday’s show opened with Keith digging into failure and how it’s part of the process. Jon encouraged everyone to “fail fast” to speed up success, while Marty emphasized resilience, saying, “You can’t tell what I’m going through just by looking at me.” Then, things got crazy when Keith shared a bizarre story about a man who had three male organs! The crew was floored, with Jon wondering how the guy didn’t notice. Marty had the best line: “That guy wasn’t scared to fail at anything, huh?” The takeaway? Embrace failure, get back up, and remember, you never know what’s hidden beneath the surface! Keep It Up Men—Habits to Boost Your Performance Friday’s show took a wild turn with a deep dive into men’s health and performance habits—specifically, what’s killing the mood (and the wood). Keith kicked things off by calling out bad habits that lead to erectile dysfunction. The crew didn’t hold back, with Jon explaining how too much alcohol messes with your body, and Marty emphasizing how crucial sleep is. The laughs kept coming, especially when Kristina chimed in,

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  8. ١٠ ربيع الآخر

    Sharts, Social Media, And Showing Up No Matter What

    This week in the Lab was packed with raw, genuine conversations and plenty of shenanigans. Whether we were diving into social media fakery, unpacking life’s daily grind, or discussing sharts (yes, really), one thing was clear: we keep it unfiltered and unapologetic. Get ready to relive the best moments—from Keith channeling his inner cartoon character to Jon dropping wisdom about living at full throttle. We’ve got life lessons, fitness tips, and some serious food for thought (and laughs) coming your way. Let’s get at it. HIGHLIGHTS FROM THE MORNING LOOP Alpha, Beta… Wait, What? Monday kicked off with Keith throwing out the usual alpha and beta male labels and diving into neo-traditionalists, egalitarians, and progressives. While Keith broke down masculinity, Jon and Marty kept it real with a good ol' “stop putting men in boxes” rant. The conversation circled back to this simple truth: just be a good man and handle your business! Mic Check, Ego Check, and F**k Perfection Tuesday started with Jon forgetting to unmute, setting off some hilarious tech chaos. But once things got rolling, Keith threw down a challenge: “Do you wake up for yourself or someone else?” For the Morning Loop Reloaded segment, the team dove into a hilarious but eye-opening discussion about bedroom expectations. The big question: how long does sex really last? Spoiler: it’s not the hours some people brag about. After surveying 500 couples around the world, the verdict is in. Jon and Marty had a field day with this, poking fun at common myths, but Kristina kept it real, reminding everyone that this study, created by men, was only measured from men’s perspectives. It’s a limited view of what sex actually entails. Jon also dropped some serious insight, emphasizing that men should focus on their partner’s pleasure to make sure no one is left shortchanged. Cartoon Chaos & Practice Power Wednesday’s show kicked off with Keith channeling his inner cartoon character while battling tech issues—proving that life’s all about showing up, not perfection. Rich dropped some wisdom about handling stress through journaling, while Jon reminded us, “Diamonds are made under pressure.” The takeaway? Embrace the grind, trust the process, and keep showing up! Seven Phrases to Change Your Life Keith and the crew dove into the art of deescalating arguments using seven key phrases. From “Help me understand” to “Thank you for being willing to talk,” these simple phrases can turn any confrontation into a constructive conversation. Jon had everyone cracking up when he said, “I don’t want to be right; I want to be happy!” Sometimes, it's better to let go of the need to win and focus on connection! Fake Followers, Sharts, and the Real Grind Keith, Jon, and Marty tore into social media fakery, calling out those perfect highlight reels. Jon’s advice? “Stop comparing your every day to someone’s highlight reel—focus on the habits, not the yachts in Ibiza!” Then things took a hilarious turn when Keith brought up sharts (yep, sharts). From Jon’s breakdown on “deep cheeks” saving your underwear to Marty confessing alcohol-induced sharts, the team was in stitches. The takeaway? Keep your gut in check, stay hydrated, and maybe skip the burrito before leg day! Life at Full Throttle How long can we really live? Scientists say 115 years, but Jon wasn’t having it. “If you live with the throttle down, you won’t end up in idle mode,” he said, bringing the energy up a notch. The banter was on fire, with Marty agreeing that living long is great—but only if you can still enjoy it. And, of course, Keith kept things lively, hyping up the conversation with a hilarious callout about Jon’s “white version of Flavor Flav” energy! Don’t just live long—live well. ACCOUNTABILITY CHECK-IN OF THE WEEK Before you define YOUR principles for a happy life, 𝘆𝗼𝘂'𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀

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Live in the Lab with Keith Bilous is a daily LIVE talk show for creators, entrepreneurs, business leaders, athletes and startup founders. We share interesting stories from interesting people to entertain, inspire, and inform you. We like to dig into the moment behind the moment while digging even deeper into the next moment using curiosity as the driving principle of our conversation. If you are looking for content and conversation designed to move you, inspire you and help you be accountable to your next in life. Live in the Lab with Keith Bilous is the place for you. inside.bapl.ai

المعلومات

  • قناة
    BAPL
  • صناع العمل
    Interesting and inspiring stories to help ambitious humans achieve their Big Hairy Audacious Goals
  • سنوات النشاط
    ١٤٤٥ هـ - ١٤٤٦ هـ
  • الحلقات
    ٢٦٧
  • التقييم
    ملائم
  • حقوق النشر
    © Business Athlete Performance Lab
  • موقع البرنامج على الويب
    Live in the Lab with Keith Bilous
  • المزود
    keith Bilous

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