Live Life Beyond the Gym Walls

Lawrence Herrera
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  • FITNESS
  • UPDATED WEEKLY
Live Life Beyond the Gym Walls

Welcome to "Live Life Beyond the Gym Walls" with host Lawrence Herrera, your gateway to unlocking your full potential in fitness, health, and well-being. Are you tired of the same old grind at the gym? Do you struggle with staying motivated to show up consistently? Well, you're not alone! I'm Lawrence Herrera, a Certified Strength and Conditioning Specialist with over two decades of experience, and I've seen this problem affect not only myself but also countless clients I've worked with over the years. But fear not, because in this podcast, we're about to revolutionize the way you approach fitness and overall well-being. Join me on a journey beyond the conventional gym routines, as we explore the great outdoors, exercise, nutrition, and mental health – all crucial aspects of living your best life. I'm here to share my passion and expertise in these areas, arming you with the knowledge and motivation to break through barriers and reach new heights. But that's not all! "Live Life Beyond the Gym Walls" isn't just about me – it's about YOU. We'll be hosting incredible guests who specialize in these topics, offering diverse perspectives and insights to keep you engaged, informed, and inspired. So, whether you're a fitness enthusiast, outdoor adventurer, or someone looking to transform their health and mindset, this podcast is your ultimate destination. Get ready to live life beyond the gym walls, shatter your limits, and become the best version of yourself. Subscribe now, and let's embark on this transformative journey together! Your path to peak performance starts here.

  1. Overcoming Back Pain with GOATA Training

    NOV 2

    Overcoming Back Pain with GOATA Training

    In this special episode of Live Life Beyond the Gym Walls podcast, Lawrence shares his personal journey of overcoming severe low back pain caused by overtraining and poor movement patterns. He discusses the importance of proper recovery and core engagement, and introduces the GOATA (Greatest of All Time Athletics) movement system. Lawrence also explains how GOATA has improved his mobility and overall movement, and how it will be integrated into warmups at the Performance Ranch. He emphasizes the goal of helping clients maintain functional movement for a long, healthy life. Tune in to learn about effective movement patterns and exercises for lasting health and fitness.    00:00 Introduction and Personal Story  01:30 Discovering GOATA: A New Movement System 02:09 The Importance of Functional Movement 03:19 Implementing GOATA in Training 05:58 Personal Transformation and Insights 09:31 Daily Routines and Practical Tips 17:30 Avoiding Surgery and Embracing Change 19:54 Expanding Movement Vocabulary 28:03 The Role of Feet in Movement 33:47 Conclusion and Call to Action

    35 min
  2. Finding Faith and Resilience: A Personal Journey Through Life's Trials

    OCT 10

    Finding Faith and Resilience: A Personal Journey Through Life's Trials

    In this emotionally charged episode of the Live Life Beyond the Gym Walls podcast, host Lawrence Herrera shares his personal journey through the challenges of his wife’s breast cancer diagnosis, her treatment, and his path to finding God. Lawrence discusses the transformative impact of faith, fitness, and family support in navigating life’s trials. He recounts the opening of his gym, the Performance Ranch, how he balanced work and family, and the life changes he underwent as a result of his wife's illness. This episode highlights Lawrence's mission to inspire others by sharing his story and emphasizes the importance of community, mentorship, and self-improvement in overcoming adversity. Join Lawrence as he strives to inspire resilience and a fulfilled life through faith, family, and fitness.   00:00 Introduction to Live Life Beyond the Gym Walls 00:37 Breast Cancer Awareness and Personal Story 03:32 The Journey of Opening the Performance Ranch 05:01 Family and Personal Growth 07:38 Finding Faith Through Adversity 10:00 The Role of Fitness and Support During Treatment 24:53 The Importance of Coaching and Mentorship 28:14 Future Plans and Community Engagement 32:27 Conclusion and Contact Information

    35 min
  3. The Power of Longevity: Skiing and Strength Training with Dick Nordhaus

    AUG 29

    The Power of Longevity: Skiing and Strength Training with Dick Nordhaus

    In this inspiring episode of "Live Life Beyond the Gym Walls," we sit down with Dick Nordhaus, a seasoned architect, professor, and lifelong adventurer who has called New Mexico home. With over 80 years of skiing experience under his belt and a rich sports background in kayaking, biking, and cross-country skiing, Dick's journey is a testament to the power of resilience, movement, and maintaining an active lifestyle well into his 70s and 80s. From his roots in New Mexico skiing, with his father being a pioneer alongside Ben Abruzzo at La Madera (now Sandia Peak), to his recent years training with us at the Performance Ranch, Dick has always prioritized longevity and movement. After a knee replacement in 2014 and facing new challenges in 2021, Dick turned to strength training, hill climbs, and functional movement exercises to keep himself in shape. His goal has always been clear: to keep skiing well and to live life with vitality, no matter his age. In this episode, Dick shares: How skiing has evolved over the decades, with changes in technique and equipment. The importance of strength training, balance, and agility in maintaining a high level of performance in his 70s and beyond. The mindset shift that comes with staying active as you age, including the significance of warm-ups, posture, and a good work ethic. His thoughts on longevity and how exercise, sleep, and nutrition have extended his ability to enjoy life to the fullest. Drawing inspiration from experts like Dr. Peter Attia, Dick emphasizes that exercise is critical for longevity. Tune in to hear how functional movement has not only kept him skiing but has also changed his body and outlook on life. Whether you're in your 30s or your 80s, this episode will motivate you to stay active and live life beyond the gym walls. Don't miss Dick's remarkable story of perseverance, passion, and the pursuit of longevity.

    43 min
  4. Beyond the Gym Walls: Patrick Sullivan’s Inspiring Fitness Journey

    AUG 2

    Beyond the Gym Walls: Patrick Sullivan’s Inspiring Fitness Journey

    Welcome to "Live Life Beyond the Gym Walls," the podcast that inspires you to embrace a lifestyle of fitness, health, and well-being beyond the confines of the gym. Hosted by Lawrence Herrera, this show brings you insightful conversations with guests who have transformed their lives through physical activity and consistent effort. In this episode, we sit down with Patrick Sullivan, a dedicated fitness enthusiast whose journey began in college and law school with bike riding and evolved into a passion for tennis in his mid-40s. Encouraged by his wife Cori, Pat has integrated fitness into his daily routine, playing tennis 3-4 times a week under the guidance of his coach, David Zumwalt, a former client who has become a pivotal part of his fitness journey.  Pat shares how consistency and a focus on skill and fitness in tennis have contributed to his improved posture, longevity, and injury prevention. He emphasizes the importance of just showing up and putting in the work, a mindset that has not only enhanced his physical strength but also changed his life profoundly. Beyond the tennis court, Pat enjoys hiking and believes in living life to the fullest beyond the gym walls. Join us as we explore Pat's inspiring story and discover how you too can live an active, fulfilling life by embracing fitness and consistency. Tune in to "Live Life Beyond the Gym Walls" and get motivated to unlock your full potential! Listen now on Apple Podcasts, Boomplay, and other major platforms.

    20 min
  5. Performance Ranch 2.0: Revolutionizing Your Fitness Journey

    JUL 17

    Performance Ranch 2.0: Revolutionizing Your Fitness Journey

    Welcome to "Live Life Beyond the Gym Walls," the podcast that empowers you to achieve peak performance in all aspects of life. In this exciting episode, we're unveiling Performance Ranch 2.0 - a game-changing evolution in fitness training. Join us as we dive deep into: • The vision behind Performance Ranch 2.0 • Our revolutionary semi-private coaching model • Expert-led prescriptive training approaches • Expanded sport-specific programs for activities like golf, tennis, and hiking • How our holistic approach combines physical training, nutrition, and mental well-being Hear from our founder, Lawrence Herrera, CSCS*D, as he shares insights on our core principles of injury prevention, performance enhancement, and sustainable fitness. Whether you're an athlete looking to elevate your game or someone aiming to thrive in everyday life, this episode is packed with valuable information to help you push beyond your limits. Discover how Performance Ranch 2.0 is set to transform your fitness journey and truly help you live life beyond the gym walls. Don't miss this opportunity to learn about cutting-edge fitness strategies that will accelerate your progress and keep you consistently active. Tune in now and take the first step towards your elevated fitness journey! #PerformanceRanch #FitnessEvolution #LiveLifeBeyondGymWalls

    36 min
  6. Strength, Resilience, and Faith: Kim's Journey at Performance Ranch

    MAY 14

    Strength, Resilience, and Faith: Kim's Journey at Performance Ranch

    Join us in episode 9 of the Live Life Beyond the Gym Walls podcast as we sit down with Kim Federici, a remarkable member of the Performance Ranch community. Kim's journey began in October of 2023 when she was referred to us by our esteemed clients, the Sullivan's, Cory and Pat. Since then, Kim has been making incredible strides in her strength and overall well-being. Despite her busy schedule, Kim commits to her workouts at Performance Ranch, attending sessions twice a week without fail. Her dedication extends even when she's traveling, showcasing her commitment to her health and fitness. Through consistent strength training and cardiovascular exercises, Kim has noticed significant improvements in her balance, mobility, and overall strength. Kim's journey is not just about physical transformation; it's a testament to resilience and faith. Four years ago, she faced a life-threatening health scare with a 99% blockage in her Left Anterior Descending Artery, the widow maker. Thanks to exercise and a commitment to her health, Kim not only survived but thrived. Now, she embodies the philosophy of "Just keep moving," inspiring us all to persevere and stay active no matter the challenges we face. Tune in to hear Kim's inspiring story of strength, resilience, and unwavering faith. As Lawrence discusses the optimal workout schedule and Kim shares her insights, you'll be motivated to embrace movement and live your best life. Listen now to discover the power of strength, resilience, and faith on the Live Life Beyond the Gym Walls podcast.

    14 min
  7. Fuel Your Performance: Nutrition Strategies for Health and Vitality

    APR 24

    Fuel Your Performance: Nutrition Strategies for Health and Vitality

    In this enlightening episode of "Live Life Beyond the Gym Walls Podcast", join Coach Amber as she delves deep into the world of nutrition and lifestyle support. With a background in food science and a passion for empowering others, Coach Amber shares her journey from competitive cheerleader to becoming a seasoned nutrition coach. From her humble beginnings in Oregon State, where she had to learn the ropes of cooking and nutrition, to pursuing a Masters degree in Exercise Science and Sports Nutrition in Ireland, Coach Amber's story is one of resilience and determination. With the support of her pro athlete husband, she honed her skills and became a beacon of knowledge in the field. Throughout the episode, Coach Amber shares invaluable insights and strategies for adopting an abundance mindset when it comes to nutrition. Instead of focusing on restrictions, she encourages building awareness, setting SMART goals, and fostering sustainable lifestyle changes. Coach Amber emphasizes the importance of blood sugar balance and provides practical tips for navigating the "blood sugar rollercoaster." She advocates for tracking progress through various methods, such as MyFitnessPal, pictures, or a simple notebook. Moreover, Coach Amber discusses the significance of body composition changes, the role of calories in versus calories out, and the importance of protein, fat, and fiber in a balanced diet. She offers clients a roadmap to success, including grocery lists, meal outlines, and education on nutrition fundamentals. In a world where self-care is often overlooked, Coach Amber reminds us that investing in our health is essential. She shares the importance of prioritizing sleep, digestion, and overall well-being for optimal vitality and energy. Whether you're looking to enhance your athletic performance, improve your health, or simply adopt healthier habits, this episode is a must-listen. Tune in now and start fueling your performance from within! Ready to take the first step towards a healthier, more vibrant life? Contact Coach Amber for a free strategy session at www.theperformanceranch.com or text 505-405-3599. Remember, self-care is not selfish – it's essential for living your best life!

    48 min
  8. Signal vs. Noise: Mastering Mental Performance with Jose Maresma

    APR 16

    Signal vs. Noise: Mastering Mental Performance with Jose Maresma

    In this enlightening episode of "Live Life Beyond the Gym Walls," we welcome Jose Maresma to explore the critical theme of Signal vs. Noise in mental performance. Distractions are rampant in our lives, limiting our ability to focus and excel at the tasks before us. Jose breaks down how these distractions, or 'noise,' clutter our minds with negative self-talk and divert us from our goals, impacting our present moment efforts and enjoyment of life's journey. Dive deep into practical strategies for honing your mental focus and becoming ruthless with irrelevancies that do not serve your ultimate objectives. Jose shares a powerful exercise inspired by Warren Buffett to help you define the top five priorities in your life, assess how well you honor these values, and identify actionable steps to align more closely with the person you aspire to be. Understand the roles of anxiety and depression in shaping our perceptions of the future and the past, and learn techniques to favor the parasympathetic nervous system to reduce stress and enhance well-being.  This episode is not just about achieving, but about loving the life you lead, embracing your self-identity, and embodying the values that mean the most to you. Additionally, don't miss our exclusive **Performance Ranch Mental Performance Workshop** on Saturday, May 18th from 12-1 pm. This interactive session is designed to deepen your understanding of the concepts discussed in today’s episode and equip you with further tools to enhance your mental performance. The workshop is limited to the first 20 people who sign up, ensuring a personalized experience. Secure your spot today at [insert website link]. Tune in to transform how you filter out the noise and tune into the signals that will drive you toward success in all areas of life. www.theperformanceranch.com @lawrenceherrera

    38 min
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5 Ratings

About

Welcome to "Live Life Beyond the Gym Walls" with host Lawrence Herrera, your gateway to unlocking your full potential in fitness, health, and well-being. Are you tired of the same old grind at the gym? Do you struggle with staying motivated to show up consistently? Well, you're not alone! I'm Lawrence Herrera, a Certified Strength and Conditioning Specialist with over two decades of experience, and I've seen this problem affect not only myself but also countless clients I've worked with over the years. But fear not, because in this podcast, we're about to revolutionize the way you approach fitness and overall well-being. Join me on a journey beyond the conventional gym routines, as we explore the great outdoors, exercise, nutrition, and mental health – all crucial aspects of living your best life. I'm here to share my passion and expertise in these areas, arming you with the knowledge and motivation to break through barriers and reach new heights. But that's not all! "Live Life Beyond the Gym Walls" isn't just about me – it's about YOU. We'll be hosting incredible guests who specialize in these topics, offering diverse perspectives and insights to keep you engaged, informed, and inspired. So, whether you're a fitness enthusiast, outdoor adventurer, or someone looking to transform their health and mindset, this podcast is your ultimate destination. Get ready to live life beyond the gym walls, shatter your limits, and become the best version of yourself. Subscribe now, and let's embark on this transformative journey together! Your path to peak performance starts here.

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