Live Long and Master Aging

HealthSpan Media
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Live Long and Master Aging

The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.

  1. Hormones and mitochondria drive healthy aging | Dr. Felice Gersh

    8 THG 1

    Hormones and mitochondria drive healthy aging | Dr. Felice Gersh

    Maintaining optimal hormone levels as we grow older plays a crucial role in supporting mitochondrial health. When they become imbalanced, it can lead to reduced energy, increased inflammation, and a heightened risk of age-related conditions.In this, the first a series of interviews with leading female health practitioners, we explore the critical role of mitochondria in cellular health and the significant impact of hormones - for both women and men - on longevity. Dr. Felice Gersh, the ...

    48 phút
  2. Our best summers | Becky Blue

    23/12/2024

    Our best summers | Becky Blue

    What if the best days of our lives were to come in our 70s or later? The societal norms around aging are far from optimistic, preferring to frame the process around dotage and frailty. But such views are increasingly being challenged, not least because the evidence suggests we can be active, purposeful and fulfilled, well beyond the traditional age of retirement.In her book, Turning: The Magic and Mystery of More Days, Becky Blue delves into the emotional, physical, and psychological aspects ...

    38 phút
  3. Why we love our mitochondria | Jen Scheinman

    17/12/2024

    Why we love our mitochondria | Jen Scheinman

    Longevity Fest in Las Vegas, one of the world's premier gatherings of health professionals, has just wrapped up for another year. The meeting of the American Academy of Anti-Aging Medicine (A4M ) attracts experts from around the world. Doctors, nurses, researchers and health entrepreneurs share insights into the latest biotech, supplementation and health protocols to promote a long healthspan - the number of years we live free of chronic disease. We met up with Jen Scheinman from Timeli...

    12 phút
  4. Calipers to camera: Collecting body composition data | Jason Moore

    30/11/2024

    Calipers to camera: Collecting body composition data | Jason Moore

    Accurate body composition data is often seen as the holy grail of information for the longevity-minded biohacker. Calipers are an accurate way to measure body fat. Smart scales and medical facilities equipped with DEXA machines also do a good job. But now it is possible to generate body composition data using the camera on your phone. In this episode, Jason Moore, CEO and founder of Spren, discusses the intersection of technology and health and the significance of understand...

    44 phút
  5. Find that giggle in life | Dr. Kevin R. Stone

    11/11/2024

    Find that giggle in life | Dr. Kevin R. Stone

    As we get older, how can we still enjoy a runners high or exercise-induced euphoria, while being careful not to get injured? Dr. Kevin R. Stone is an orthopedic surgeon, the founder of the Stone Clinic in San Francisco, and author of Play Forever: How to Recover from Injury and Thrive. With a passion for helping patients play until they drop, Dr. Stone is redefining what it means to maintain a high-quality, active lifestyle across the decades. In this conversation he challenges the convention...

    33 phút
  6. AI companions to combat loneliness | Dor Skuler

    20/10/2024

    AI companions to combat loneliness | Dor Skuler

    Loneliness, which affects how long people live, is at epidemic levels. Social isolation is not confined to the elderly, although the anxiety caused by feeling alone is borne especially hard by older people. Could artificial intelligence help? Dor Skuler, co-founder of Intuition Robotics, joined us to explain that AI-driven technology could be part of the solution. The company has developed ElliQ, an AI companion that keeps people company at home through conversations and activities that conne...

    40 phút
  7. Are you ready for the third half? | Campbell Gerrish & Caroline Brecker

    03/10/2024

    Are you ready for the third half? | Campbell Gerrish & Caroline Brecker

    The traditional idea of retirement is changing with people now looking for new ways to continue contributing and finding purpose in their lives. Campbell Gerrish and Caroline Brecker, co-founders of Third Half Advisors, have developed the concept of the 'third half' and how to navigate the bonus years of life. They stress the need to envision a different kind of future and ways to explore fresh opportunities post-retirement.In this interview Campbell and Caroline discuss the importance of bui...

    33 phút
  8. Lives well lived, at every age | Sky Bergman

    25/09/2024

    Lives well lived, at every age | Sky Bergman

    Sky Bergman's film, Lives Well Lived, explored the joys of growing old, the value of wisdom, and the appreciation of life. Through interviews with people aged 75 and older, the documentary highlighted the resilience, sense of joy and positivity that come with age. The film has now evolved into a book, Lives Well Lived Generations, where Sky shares her personal journey of embracing aging, cherishing every wrinkle and gray hair, and fostering connections across generations. She explores th...

    35 phút
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Giới Thiệu

The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.

Thông Tin

  • Nhà sáng tạo
    HealthSpan Media
  • Năm hoạt động
    2017 - 2025
  • Tập
    269
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2025 HealthSpan Media LLC
  • Trang web chương trình
    Live Long and Master Aging

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