Episode 27 - Triggers and Glimmers

River and Michele deep dive into Triggers + Glimmers. An emotional trigger is anything — including memories, experiences, or events — that sparks an intense emotional reaction, regardless of your current mood. Knowing what your emotional triggers are (and how to deal with them) is a key component of good emotional health. Now Glimmers on the other hand are the exact opposite. Glimmers are small moments that spark joy or peace, which can help cue our nervous system to feel safe or calm. Experts say this mindset shift can make a positive impact on our mental health.

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