Live Well Dream Big Suzanne Monroe

How do we know if we’re following our true callings? How do we sharpen our senses to cut through the distractions of everyday life and hear the calls that are beckoning us? In this episode I’m talking with Gregg Levoy of the renowned book Callings - Finding and Following an Authentic Life. Gregg comes from a place of so much wisdom and experience about how we can find our true callings. You’ll find out what exactly a calling is and how to distinguish true callings from false ones. Plus Gregg shares lots of meaningful, fun stories during our conversation together. Listen in now…
Topics Include:
What is a calling? How to be receptive to callings How callings show themselves and the different channels they come through Synchronicities and meaningful coincidences How to tell if calls are true and real What happens when you ignore/avoid a calling Dreams and rituals Gregg Levoy is the author of Callings: Finding and Following An Authentic Life (Random House)—rated among the "Top 20 Career Publications" by the Workforce Information Group—and Vital Signs: The Nature and Nurture of Passion (Penguin). He's the former "behavioral specialist" at USA Today and a regular blogger for Psychology Today.
He’s also Keynoted at many career-development and workforce conferences including the National Career Development Assn Conference (twice), the Wisconsin Employment and Training Association Conference, International Career Development Conference, National Assn of Colleges and Employers Conference, International Conference on Positive Aging, and many others, and has appeared on ABC-TV, CNN, NPR and PBS.
A former adjunct professor of journalism at the University of New Mexico, and former columnist and reporter for USA Today and the Cincinnati Enquirer, he's written for the New York Times Magazine, Washington Post, Omni, Psychology Today, Fast Company, and others.
Connect with Gregg:
Gregg Levoy's Website https://gregglevoy.com/
Facebook https://www.facebook.com/gregg.levoy
Resources Mentioned:
The IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms: https://iawpwellnesscoach.com/guide

Women everywhere have forgotten the art of self-care. We feel we don’t have time to slow down to care for ourselves, but we may not realize it’s wreaking havoc on our bodies, brains and spirits. In this episode I’m talking with leading entrepreneur and former Hollywood actress Shiva Rose. She is also the author of one of my favorite wellness books, Whole Beauty, where she shares daily ritual and natural recipes for lifelong beauty and wellness. We dive into her interesting story of growing up in Iran and needing to flee and all that happened after. For those craving more ritual and wellness in your life, be sure to listen in now…
Topics Include:
Shiva's incredible story from a childhood in Iran and moving to the US, an autoimmune diagnosis, and finding healingThe origin and process of Shiva's book and skin care line Cautions and changes in the beauty industry About Ayurveda and how to incorporate elements of this ancient technology into your lifestyle The importance of rituals What is slow beauty? A decade ago, after suffering fro a life-threatening autoimmune disorder, Hollywood actress Shiva Rose made it her mission to find a more holistic way to natural health and beauty. As she grew her own organic herbs and flowers, she developed her own self-care and beauty rituals and ultimately healed her life and led her to create the holistic lifestyle website the Local Rose to share her findings with others and go on to develop her own nontoxic, all natural skin care line at Shivarose.com. She is the author of Whole Beauty, one of my personal favorite wellness books - where she shares daily ritual and natural recipes for lifelong beauty and wellness. And she is a leader and entrepreneur in the world of all natural beauty, wellness and lifestyle.
Connect with Shiva:
Shiva Rose Website https://www.shivarose.com/
The Local Rose http://www.thelocalrose.com/
Instagram @localrose https://www.instagram.com/localrose/
Facebook https://www.facebook.com/TheLocalRose
Resources Mentioned:
The IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms: https://iawpwellnesscoach.com/guide

In today’s episode, I’m talking with Rachel Smith, the founder of Natural Health Rising. Rachel shares her journey of going from years of poor health and misdiagnosis to finally finding the answers and healing herself. Today she is a Functional Diagnostic Nutrition Practitioner and Autoimmune expert. We’re exploring Autoimmune Disease including why it’s on the rise today. This episode is for anyone who wants to live a healthier life and avoid toxins while improving their energy, sleep, stress and more.
Topics Include:
What are autoimmune diseases and how they develop? How functional medicine and holistic health views autoimmune disease vs traditional western medicine Lifestyle and dietary changes shown to help prevent and heal autoimmune diseases The role of environmental toxins and steps to take to minimize them Signs, symptoms, and potentials precursors of autoimmune diseaseRachel Smith is a certified Functional Diagnostic Nutrition Practitioner, a Hormone, Gut and Autoimmune Expert, the founder of Natural Health Rising and the host of The Natural Health Rising Podcast. She helps people struggling with autoimmune diseases and chronic illnesses to reverse their symptoms naturally. Her mission in life is to help others heal and rise to be their healthiest, happiest self.
Rachel’s 3 Day Nutrition & Detox:
https://www.naturalhealthrising.net/energy-reboot-plan
Connect with Rachel:
Website: https://naturalhealthrising.com/
The Natural Health Rising Podcast: https://spotifyanchor-web.app.link/e/UEZ6pEE8zub
Book a free consult with Rachel:
https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
Instagram: @naturalhealthrising
Tik Tok: @Naturalhealthrising
The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723
Resources Mentioned:
The IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms: https://iawpwellnesscoach.com/guide

It’s time for another Soul Session. In this short episode, I discover the power of stories, where our stories come from and how they impact our beliefs and ultimately the lives we choose to live. I share the one story I carried around for years that caused me to stay stuck and how I finally broke free. Listen in now…
Topics Include:
- The power of stories
- How old stories might be limiting us
- How to create new stories for growth and transformation
- A quick alignment check for your own stories
Resources Mentioned:
The IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms: https://iawpwellnesscoach.com/guide

Do you feel driven by your schedule and to-do list? A nagging feeling of never really getting accomplished what you truly want to? Whether it’s your career or life in general, discovering your peak performance is essential. In today’s episode I’m talking with Julia Arndt about career burnout, stress and how to get more productive without adding more to your plate. It’s a fun and interesting conversation filled with tools you can start using today. Listen in now…
Topics Include:
- Julia's personal story of career burnout
- What is burnout medically speaking
- Taking care of our brains for our careers
- What companies can do to help employees avoid burnout
- A practical approach to stress management and self care
- Burnout and entrepreneurs
- Tools for managing burnout
- Overcoming limiting beliefs
Julia Arndt is the founder of the Peak Performance Method (PPM), a unique model combining critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations develop the next workplace superpower through scalable programs.
Julia is a stress management trainer, international speaker and the host of the "STRESSD” podcast that has over 75.000 podcast downloads globally to date.
Julia originally hails from Germany, has lived in 5 countries over the last 14 years and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30.000 to 100.000 employees, Julia has been running her own consulting and coaching business, helping over 7000 employees at innovative companies like Google, Facebook, Microsoft, Uber, Swisscom and many more understand the effects of stress on body and mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity.
Today, you can find Julia at her company Peak Performance Method and through her engaging interviews and solo episodes on her Stressd Podcast.
Connect with Julia:​
Instagram: https://www.instagram.com/juliaarndtcoaching/
YouTube: https://www.youtube.com/juliaarndtcoaching
LinkedIn: https://www.linkedin.com/in/julia-arndt/
Facebook: https://www.facebook.com/juliaarndtcoaching
Podcast: https://podcasts.apple.com/us/podcast/stressd-podcast/id1448604863
Resources Mentioned:
The IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms: https://iawpwellnesscoach.com/guide

It’s time for another Soul Session. In this short episode, I share a word that’s been on my mind lately and how it’s impacting the actions I take every day. I also walk you through my Personal Principles and how you can discover your own to make empowered choices. Listen in now…
Topics Include:
- What are personal principles?
- How to know and be clear about your person principles
- Examples of personal principles
- How your personal principles help you make decisions and prioritize
- How sovereignty supports being in alignment with your personal principles
- Alignment check for sovereignty and personal principles
Resources Mentioned:
The IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms: https://iawpwellnesscoach.com/guide