LIVE with The Famous Dr AL and Dr. Ganz Ferrance
Dr. Ganz Ferrance Introduction Host: Dr. Allen LyckaGuest: Dr. Ganz Ferrance, Registered Psychologist, Speaker, Author, CoachTopics: Burnout, self-care, mental health, stress management, societal polarization The Burnout Epidemic Pre-COVID Stress: Even before COVID, stress levels were high due to workplace demands and life complexities.Post-COVID Stress: COVID acted as a collective traumatic stressor or midlife crisis, exacerbating mental health issues.Impact on Teams: Stress in one team member can affect the whole team, creating a domino effect of stress and burnout. Societal Polarization and Collective Grief Polarization: Current societal polarization is likened to a collective grief response, leading to anger and separation.Historical Context: Comparisons to past societal issues (e.g., race) have evolved into political tribalism. This has increased conflicts and even violence.Need for Belonging: During times of uncertainty, people crave certainty, which can lead to unhealthy group dynamics and blaming. Managing Self-Care The Importance of Self-Care: Managing one's state is critical for personal well-being and effective performance. It’s not selfish but necessary.Cultural Misconceptions: Society often views self-care as selfish, but it’s actually a responsible way to maintain one’s well-being and capabilities.Analogy: Just like maintaining a car prevents bigger issues, regular self-care prevents burnout and allows for better life management. Overcoming the Stigma of Self-Care Expect Pushback: People may criticize you for taking time for self-care, but it's crucial for personal health and performance.Responsibility to Self: It's essential to set boundaries and prioritize self-care, even if it means saying no to others. Caring for oneself enables better care for others. Four Pillars of Self-Care Sleep: Aim for around 8 hours of sleep. Proper rest is foundational to health and performance.Nutrition: Eat balanced meals and stay hydrated. Proper nutrition supports overall well-being.Exercise: Regular physical activity is vital for managing stress and maintaining health.Mindset: Develop a positive mindset. How you think influences every aspect of your life. The Role of Meditation and Mental Space Mental Breaks: Taking time to let the brain rest, through meditation or quiet time, improves mental clarity, creativity, and overall well-being.Filtering Information: In today’s world, it’s important to filter the vast amounts of information coming in to maintain mental health. Dr. Ganz's Personal Self-Care Practice Walking: Dr. Lycka finds walking 5,000 to 6,000 steps a day helps with sleep, appetite control, and overall well-being.Meditation: Daily quiet time helps in shutting down the mind and finding peace. BIO: Dr. Ganz Ferrance is a registered psychologist, speaker, author, and coach. Since the early ‘90s, he has been helping individuals, families, and corporations combat burnout, reduce stress, improve relationships, and achieve greater success. Dr. Ganz is renowned for his work with some of the toughest clients, including fourth-generation gang members, hardened oil & gas workers, battle-tested CEOs and entrepreneurs, and stressed-out law enforcement officers. He excels in teaching people in high-stress occupations practical, no-nonsense strategies to stay focused, make healthy decisions under pressure, and enhance communication skills to minimize conflict during challenging situations. Social Media: https://www.facebook.com/GanzFerrance/ https://www.facebook.com/DrGanzFerrance/ https://twitter.com/DrGanzFerrance https://www.linkedin.com/in/drganzferrance/ https://www.instagram.com/drganzferrance/ https://www.youtube.com/channel/UCyyS81lCs9UmSXojvL_UAHg/videos