Live Your Best Life

Live Your Best Life

Teach. Motivate. Inspire. These are the themes that run through my conversations with people who are living their best lives. Guests on “Live Your Best Life with Liz Brunner” are best-selling authors, international executives, public personalities, thought-leaders, health and fitness experts, award-winning chefs and role models who are recreating their lives in interesting, unique ways. They have taken all of their life experiences, the good and the bad, the successes and even the failures, and used that knowledge to not only create their "next chapters," but to inspire others as well. My grandmother was fond of saying, "no knowledge is ever wasted." It's so true. I have personally used all of my “knowledge” to "recreate" myself several times from High School music teacher, to working in retail, to a 28-year award-winning TV career, and now to entrepreneur. I call it "recreation" because to me it's about "connecting the dots" of all of our life experiences and skills, and using them to create our next chapter and to live our best, most authentic life. My guests are recreating their lives in interesting, unique ways. As an executive communications coach and motivational speaker, I not only work with Fortune 500 and C-suite executives on their communication/presentation skills, but I also help them learn the tools they need to become their best authentic selves and live their best lives. Join us for inspiration! Learn more at www.lizbrunner.com.

  1. HACE 6 DÍAS

    Tessa Arnold

    For 12 years, Tessa Arnold was navigating the structured world of global corporate banking, caring for her two small children and at the same time, trying to support her husband's business dream. He died unexpectedly, leading her to make a transformative shift in her own mindset. "Grief has taught me that I am goodness, above and beyond stronger than I could ever imagine...what I realized is that the limitations that I put on myself in my life, the possibilities and the dreams I could have were all self -imposed and the possibilities of what I could do achieve and get through were endless..."Tessa followed her heart and, today, she is a successful entrepreneur and holistic wellness coach. She founded SnapBack Energy (https://snapbackenergy.com/) and Balance of You (https://balanceofyou.com/), two companies dedicated to helping customers discover a rhythm between the mind and body. Be the first to know of new episodes by subscribing to this show on Apple, Spotify, or wherever you listen to podcasts. And, if you enjoy this episode or any previous episodes, be sure to give us a star rating and leave a review on your favorite podcast platform.Have a guest idea or want to learn more about Brunner Communications? Contact us at info@LizBrunner.com (mailto:info@LizBrunner.com)For more:* Lizbrunner.com (http://lizbrunner.com/)* BrunnerAcademy.com (http://brunneracademy.com/)* Facebook (https://www.facebook.com/OfficialLizBrunner)* Twitter (https://twitter.com/LizBrunner): @lizbrunner* Instagram (https://www.instagram.com/lizbrunner/): @lizbrunner* Liz's best-selling book: Dare to Own You: Taking Your Authenticity and Dreams Into Your Next Chapter * Liz's Keynote Sizzle Reel (https://www.youtube.com/watch?v=ZtETgAzPRzw)* Liz's Podcast Guest Comments (https://www.youtube.com/watch?v=0YzqMs6mOww)#liveyourbestlifepodcast #liveyourbestlifewithlizbrunner https://lizbrunner.com/live-your-best-life/ (https://lizbrunner.com/live-your-best-life/)Produced by Peoples Media (https://www.peoplesmedianetwork.com/)

    22 min
  2. 14 OCT

    Tim Storey

    In this inspiring episode, I sit down with globally-renowned life coach, speaker, and author, Tim Storey, who has worked with business leaders and A-list celebrities like Robert Downey, Jr., Charlie Sheen, and Dyan Cannon. Tim shares powerful insights from his book The Miracle Mentality: Tap into the Source of Magical Transformation in Your Life, and offers practical guidance on how we can rediscover our childlike innocence and reignite our belief in miracles.Miracles and magical thinking are innate in all of us, but life’s challenges, “life’s interruptions,” as Tim calls them, such as loss or trauma, can break the innocence that fuels our dreams.  “As we get older and we start to have life interruptions, we start to realize that life is not so innocent. Some people do not know how to process that and step back into the miracle mentality.”Tim believes that by reconnecting with our childhood imagination, we can tap into the miracle mentality, which allows us to see life’s possibilities in a new, transformative light and get our magic back. To learn more about Tim, visit his website TimStorey.com (http://timstorey.com).If you like this episode, be sure to subscribe and add your review to help others discover new and exciting ways my guests are daring to own who they are and living their best lives.Be the first to know of new episodes by subscribing to this show on Apple, Spotify, or wherever you listen to podcasts. And, if you enjoy this episode or any previous episodes, be sure to give us a star rating and leave a review on your favorite podcast platform.Have a guest idea or want to learn more about Brunner Communications? Contact us at info@LizBrunner.com (mailto:info@LizBrunner.com)For more:* Lizbrunner.com (http://lizbrunner.com/)* BrunnerAcademy.com (http://brunneracademy.com/)* Facebook (https://www.facebook.com/OfficialLizBrunner)* Twitter (https://twitter.com/LizBrunner): @lizbrunner* Instagram (https://www.instagram.com/lizbrunner/): @lizbrunner* Liz's best-selling book: Dare to Own You: Taking Your Authenticity and Dreams Into Your Next Chapter * Liz's Keynote Sizzle Reel (https://www.youtube.com/watch?v=ZtETgAzPRzw)* Liz's Podcast Guest Comments (https://www.youtube.com/watch?v=0YzqMs6mOww)#liveyourbestlifepodcast #liveyourbestlifewithlizbrunner

    30 min
  3. 23 SEPT

    Frankie Russo

    Frankie Russo is a serial entrepreneur specializing in merging innovation with authenticity to foster continuous growth. His work is deeply influenced by his upbringing in a family involved in running homeless shelters, overcoming addiction, and guiding others on their sobriety journeys. Frankie believes that in order to experience true growth and embrace change, you must first get honest with yourself."Step one is getting honest about where I am, because the thing is that you have to first stand in the place that you are before you can go to a place of growth or a place of freedom or a place of authenticity.”Frankie is a best-selling author of The Art of Why, and Breaking Why, as well as keynote speaker, encouraging audiences to "love their weird" in order to discover their purpose. To learn more about Frankie, visit Frank Russo’s website (https://www.frankierusso.com/). Be the first to know of new episodes by subscribing to this show on Apple, Spotify, or wherever you listen to podcasts. And, if you enjoy this episode or any previous episodes, be sure to give us a star rating and leave a review on your favorite podcast platform.Have a guest idea or want to learn more about Brunner Communications? Contact us at info@LizBrunner.com (mailto:info@LizBrunner.com)For more:* Lizbrunner.com (http://lizbrunner.com/)* BrunnerAcademy.com (http://brunneracademy.com/)* Facebook (https://www.facebook.com/OfficialLizBrunner)* Twitter (https://twitter.com/LizBrunner): @lizbrunner* Instagram (https://www.instagram.com/lizbrunner/): @lizbrunner* Liz's best-selling book: Dare to Own You: Taking Your Authenticity and Dreams Into Your Next Chapter * Liz's Keynote Sizzle Reel (https://www.youtube.com/watch?v=ZtETgAzPRzw)* Liz's Podcast Guest Comments (https://www.youtube.com/watch?v=0YzqMs6mOww)#liveyourbestlifepodcast #liveyourbestlifewithlizbrunner https://lizbrunner.com/live-your-best-life/ (https://lizbrunner.com/live-your-best-life/)Produced by Peoples Media (https://www.peoplesmedianetwork.com/)

    29 min
  4. 16 SEPT

    Sydney Ryker

    Sydney Ryker woke up one day and realized that despite her external success, she had lost touch with her true self. So she embarked on a journey of self discovery, leading her to become a transformational speaker and entrepreneur. Now, Sydney empowers audiences to view life through a holistic lens in order to achieve the things we all want in life. "I actually have everything that I could ever want, but the beauty is now I don't need it. I don't need it to be okay. I don't need it to feel validated."To learn more about how Sydney incorporates eastern and western philosophies in life and business, visit her website SydneyRyker.com (http://sydneyryker.com/).Be the first to know of new episodes by subscribing to this show on Apple, Spotify, or wherever you listen to podcasts. And, if you enjoy this episode or any previous episodes, be sure to give us a star rating and leave a review on your favorite podcast platform.Have a guest idea or want to learn more about Brunner Communications? Contact us at info@LizBrunner.com (mailto:info@LizBrunner.com)For more:* Lizbrunner.com (http://lizbrunner.com/)* BrunnerAcademy.com (http://brunneracademy.com/)* Facebook (https://www.facebook.com/OfficialLizBrunner)* Twitter (https://twitter.com/LizBrunner): @lizbrunner* Instagram (https://www.instagram.com/lizbrunner/): @lizbrunner* Liz's best-selling book: Dare to Own You: Taking Your Authenticity and Dreams Into Your Next Chapter * Liz's Keynote Sizzle Reel (https://www.youtube.com/watch?v=ZtETgAzPRzw)* Liz's Podcast Guest Comments (https://www.youtube.com/watch?v=0YzqMs6mOww)#liveyourbestlifepodcast #liveyourbestlifewithlizbrunner https://lizbrunner.com/live-your-best-life/ (https://lizbrunner.com/live-your-best-life/)Produced by Peoples Media (https://www.peoplesmedianetwork.com/)

    23 min
  5. 9 SEPT

    Martha McSally

    Retired Air Force Colonel Martha McSally made history as the first woman in the United States to become a Top Gun fighter pilot. Her impressive military career was marked by incredible achievements, honors and awards, but she also endured harassment, abuse and assault by a senior officer. In this episode, Martha shares her journey of overcoming trauma and adversity by rising above all of her fears, facing them head on, and proving the Air Force wrong. When she was told no she couldn’t be a fighter pilot because she was a woman, that ignited a fire in her belly to make it happen. “...They told me, ‘You can't do this because you're a girl, and it is against the law.’ I never had been told that in my life….It was like, ‘Nope, I am a fighter pilot and I am going to will this into existence’…I kept the dream in my heart…I wouldn’t take ‘No’ for an answer. I refused to give up...”Martha was deployed six times to the Middle East, and Afghanistan, flying more than 350 combat hours in an A-10 Warthog and earned the Bronze Star. Her book, "Dare to Fly: Simple Lessons in Never Giving Up" (https://amzn.to/3B2nTSC) can be found on her website: www.marthamcsally.com.  (http://www.marthamcsally.com)Be the first to know of new episodes by subscribing to this show on Apple, Spotify, or wherever you listen to podcasts. And, if you enjoy this episode or any previous episodes, be sure to give us a star rating and leave a review on your favorite podcast platform.Have a guest idea or want to learn more about Brunner Communications? Contact us at info@LizBrunner.com (mailto:info@LizBrunner.com)For more:* Lizbrunner.com (http://lizbrunner.com/)* BrunnerAcademy.com (http://brunneracademy.com/)* Facebook (https://www.facebook.com/OfficialLizBrunner)* Twitter (https://twitter.com/LizBrunner): @lizbrunner* Instagram (https://www.instagram.com/lizbrunner/): @lizbrunner* Liz's best-selling book: Dare to Own You: Taking Your Authenticity and Dreams Into Your Next Chapter * Liz's Keynote Sizzle Reel (https://www.youtube.com/watch?v=ZtETgAzPRzw)* Liz's Podcast Guest Comments (https://www.youtube.com/watch?v=0YzqMs6mOww)#liveyourbestlifepodcast #liveyourbestlifewithlizbrunner https://lizbrunner.com/live-your-best-life/ (https://lizbrunner.com/live-your-best-life/)Produced by Peoples Media (https://www.peoplesmedianetwork.com/)

    29 min
  6. 15 JUL

    Sophie Grégoire Trudeau

    Whether through her roles as a TV reporter or the former unofficial first lady of Canada, Sophie Grégoire Trudeau has met kings and queens, presidents, first ladies, major celebrities, all of whom, she says, have inspired her to become a passionate advocate for mental health. As a teenager, Sophie suffered from a serious eating disorder and it was only after she went public with her private battle that everything changed. “...When I talked about my eating disorders, it was 20 years ago, and nobody was talking about it. But in the past 5 years, I think there's been an exponential growth curve, and how we talk about mental health, and also massive investments in mental health, because people are realizing that it's a true crisis…”To learn about Sophie and her new book, Closer Together, Knowing Ourselves, Loving Each Other, go to her website, SophieGregoireTrudeau.com (http://sophiegregoiretrudeau.com)Be the first to know of new episodes by subscribing to this show on Apple, Spotify, or wherever you listen to podcasts. And, if you enjoy this episode or any previous episodes, be sure to give us a star rating and leave a review on your favorite podcast platform.Have a guest idea or want to learn more about Brunner Communications? Contact us at info@LizBrunner.com (mailto:info@LizBrunner.com)For more:* Lizbrunner.com (http://lizbrunner.com/)* BrunnerAcademy.com (http://brunneracademy.com/)* Facebook (https://www.facebook.com/OfficialLizBrunner)* Twitter (https://twitter.com/LizBrunner): @lizbrunner* Instagram (https://www.instagram.com/lizbrunner/): @lizbrunner* Liz's best-selling book: Dare to Own You: Taking Your Authenticity and Dreams Into Your Next Chapter * Liz's Keynote Sizzle Reel (https://www.youtube.com/watch?v=ZtETgAzPRzw)* Liz's Podcast Guest Comments (https://www.youtube.com/watch?v=0YzqMs6mOww)#liveyourbestlifepodcast #liveyourbestlifewithlizbrunner https://lizbrunner.com/live-your-best-life/ (https://lizbrunner.com/live-your-best-life/)

    28 min
  7. 2 JUL

    Mike Lee

    Mike Lee built an international basketball brand from his college apartment, working with elite players like Steph Curry and Joel Embiid, all while battling anxiety and depression. Today, instead of building basketball players, he's building leaders by sharing high performance leadership lessons from the hearts and minds of the NBA’s elite players. “...The present moment is the only thing that actually exists. It's the only place where we have the ability to take action in order to influence our future, to influence an outcome…I'm using the word ‘influence’ and not ‘control’…there’s this mental place where we have to be able to be fully in the moment to do the work, and at the same time be completely detached from the outcomes.”To learn more of the new rules for the future of leadership from Mike’s book, his coaching and keynotes, go to mindshiftlabs.com. (http://mindshiftlabs.com/)Be the first to know of new episodes by subscribing to this show on Apple, Spotify, or wherever you listen to podcasts. And, if you enjoy this episode or any previous episodes, be sure to give us a star rating and leave a review on your favorite podcast platform.Have a guest idea or want to learn more about Brunner Communications? Contact us at info@LizBrunner.com (mailto:info@LizBrunner.com)For more:* Lizbrunner.com (http://lizbrunner.com/)* BrunnerAcademy.com (http://brunneracademy.com/)* Facebook (https://www.facebook.com/OfficialLizBrunner)* Twitter (https://twitter.com/LizBrunner): @lizbrunner* Instagram (https://www.instagram.com/lizbrunner/): @lizbrunner* Liz's best-selling book: Dare to Own You: Taking Your Authenticity and Dreams Into Your Next Chapter * Liz's Keynote Sizzle Reel (https://www.youtube.com/watch?v=ZtETgAzPRzw)* Liz's Podcast Guest Comments (https://www.youtube.com/watch?v=0YzqMs6mOww)#liveyourbestlifepodcast #liveyourbestlifewithlizbrunner https://lizbrunner.com/live-your-best-life/ (https://lizbrunner.com/live-your-best-life/)

    23 min
  8. 25 JUN

    Caroline Ceniza-Levine

    I have had a few career pivots in my adult life, but Caroline Ceniza-Levine may have me beat! She’s a pro at it, successfully pivoting her career multiple times, long before the pandemic. She’s worked in financial services, management consulting, media, HR, and is also an entrepreneur.“...sometimes it's personal where something has changed in your life circumstances, or your interests and passions make you want to make a change. But sometimes that change is going to happen to you…so even if you absolutely 100% love what you're doing, things will change around you, and you might have to change with that.”Today, Caroline is an executive coach who specializes in career change, helping people make a great living doing work they love at CenizaLevine.com. (http://cenizalevine.com/)Be the first to know of new episodes by subscribing to this show on Apple, Spotify, or wherever you listen to podcasts. And, if you enjoy this episode or any previous episodes, be sure to give us a star rating and leave a review on your favorite podcast platform.Have a guest idea or want to learn more about Brunner Communications? Contact us at info@LizBrunner.com (mailto:info@LizBrunner.com)For more:* Lizbrunner.com (http://lizbrunner.com/)* BrunnerAcademy.com (http://brunneracademy.com/)* Facebook (https://www.facebook.com/OfficialLizBrunner)* Twitter (https://twitter.com/LizBrunner): @lizbrunner* Instagram (https://www.instagram.com/lizbrunner/): @lizbrunner* Liz's best-selling book: Dare to Own You: Taking Your Authenticity and Dreams Into Your Next Chapter * Liz's Keynote Sizzle Reel (https://www.youtube.com/watch?v=ZtETgAzPRzw)* Liz's Podcast Guest Comments (https://www.youtube.com/watch?v=0YzqMs6mOww)#liveyourbestlifepodcast #liveyourbestlifewithlizbrunner https://lizbrunner.com/live-your-best-life/ (https://lizbrunner.com/live-your-best-life/)

    26 min
4.8
de 5
31 calificaciones

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Teach. Motivate. Inspire. These are the themes that run through my conversations with people who are living their best lives. Guests on “Live Your Best Life with Liz Brunner” are best-selling authors, international executives, public personalities, thought-leaders, health and fitness experts, award-winning chefs and role models who are recreating their lives in interesting, unique ways. They have taken all of their life experiences, the good and the bad, the successes and even the failures, and used that knowledge to not only create their "next chapters," but to inspire others as well. My grandmother was fond of saying, "no knowledge is ever wasted." It's so true. I have personally used all of my “knowledge” to "recreate" myself several times from High School music teacher, to working in retail, to a 28-year award-winning TV career, and now to entrepreneur. I call it "recreation" because to me it's about "connecting the dots" of all of our life experiences and skills, and using them to create our next chapter and to live our best, most authentic life. My guests are recreating their lives in interesting, unique ways. As an executive communications coach and motivational speaker, I not only work with Fortune 500 and C-suite executives on their communication/presentation skills, but I also help them learn the tools they need to become their best authentic selves and live their best lives. Join us for inspiration! Learn more at www.lizbrunner.com.

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