Room to Bloom

Julie Rebboah
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Room to Bloom

Are you dealing with the after-effects of a traumatic childhood or toxic stress? Gain clarity and peace as you bloom in faith, healing and wholeness after a traumatic childhood that may have included abuse, neglect, abandonment, domestic violence, substance abuse, and more. Navigate healing with grace and biblically-based solutions. Join Julie Rebboah, a Christian mental wellness expert, and her guests each Thursday. They will renew your heart, mind and spirit, while equipping you with powerful strategies, and helpful resources. Find freedom from your past and become who you were truly meant to in Christ Jesus! Subscribe now so you won't miss a single inspiring and empowering episode! Want a copy of Julie's FREE resource? Get "Beloved; Redefining and Embracing Who You Truly Are in Christ!" Click here for your instant download: https://from-bud-to-bloom-ministry.ck.page/2b378f946f Julie Rebboah is a Christian communicator: author, blogger, speaker, and podcaster. She is currently a graduate student in Mental Health and Wellness with an emphasis in Christian Ministry. She fuses psychology with a Christian worldview, while incorporating strategies that will help you improve your mental, emotional, physical and spiritual wellness. Disclaimer: This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action. Hosted on Acast. See acast.com/privacy for more information.

  1. From Trauma to Triumph: Build Your Self Confidence

    قبل ٥ ساعات

    From Trauma to Triumph: Build Your Self Confidence

    Listener discretion is advised. This episode discusses physical and emotional abuse. Summary: In this episode of the Room to Bloom podcast, author Karin Thompson shares her personal experience with childhood trauma and how she overcame it to improve her self-confidence. She discusses the impact of growing up in a violent and abusive home and the challenges of tiptoeing around to keep the peace. Karin explains how she used her own journey of healing to help others overcome their childhood trauma. She also talks about her book, 'My Journey to Enjoying My Life,' which shares her story and provides steps, prayers, and confessions for healing and self-discovery. Key Takeaways: -Childhood trauma can have a lasting impact on self-confidence and identity. -Tiptoeing around to keep the peace does not solve the underlying problems in an abusive home. -Sharing your story and experiences can help others who have also experienced trauma. -Forgiveness is a powerful tool for healing and breaking the cycle of abuse. -Building self-confidence involves changing self-talk, setting boundaries, and prioritizing self-care. -Seeking wisdom and guidance from God can lead to healing and transformation. -Reclaiming your identity and leaving a generational legacy requires self-reflection, goal-setting, and self-love. -Forgiveness does not mean condoning the actions of the abuser, but rather releasing the burden of anger and judgment. -Trusting God and surrendering to His plan can lead to a life of joy and fulfillment. Want to a copy of Karin's book, "My Journey to Enjoying My Life?". Click here: https://karint349.wixsite.com/website Want a copy of Julie's FREE "Happier Holidays Action Plan"? Click here to reclaim your peace, joy, and confidence this holiday season! https://from-bud-to-bloom-ministry.kit.com/9514043b56 Disclaimer: This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action. Hosted on Acast. See acast.com/privacy for more information.

    ٣٢ من الدقائق
  2. How to Set Boundaries for Happier Holidays

    ١٢ جمادى الأولى

    How to Set Boundaries for Happier Holidays

    Summary: In this episode of the Room to Bloom podcast, Dr. Mark A. Hicks discusses how to navigate the holiday season with healthier boundaries. He emphasizes the importance of managing expectations, understanding family dynamics, and setting personal boundaries to create a happier holiday experience. The conversation also touches on the Christian perspective of boundaries, the balance between compassion and accountability, and the significance of preparation and counseling. Listeners are encouraged to recognize that they are not alone in their struggles and to seek support when needed. Takeaways: -The idealized 'Hallmark holiday' is often unrealistic. -Managing expectations is key to enjoying the holidays. -Everyone has family members who can be challenging. -Setting boundaries is essential for personal well-being. -Boundaries are not mean; they are a form of self-care. -It's important to communicate boundaries clearly. -Upholding boundaries requires a plan and follow-through. -Difficult decisions about family dynamics may be necessary. -Counseling can provide valuable support and strategies. -You are not alone in facing family challenges during the holidays. Want more from Dr. Mark A. Hicks? https://www.markahicks.com Would you like a FREE checklist that can help you plan for a happier holiday season? Click here to receive it now! https://from-bud-to-bloom-ministry.kit.com/9514043b56 Disclaimer: This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action. Hosted on Acast. See acast.com/privacy for more information.

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  3. Breaking Free From Depression, Anxiety & Learned Helplessness

    ٥ جمادى الأولى

    Breaking Free From Depression, Anxiety & Learned Helplessness

    Summary In this episode of the Room to Bloom podcast, Dr. Toni Cooper discusses the concepts of anxiety, depression, and learned helplessness, particularly in the context of childhood trauma. She shares her professional background and insights on how these issues manifest in individuals, especially those from dysfunctional families. Dr. Cooper emphasizes the importance of understanding learned helplessness, practical steps to overcome it, and the role of faith in healing. She also explores the dimensions of wellness, the impact of toxic guilt, the necessity of setting boundaries, and offers spiritual strategies for healing. The episode concludes with a prayer for wholeness and resources for further help. Takeaways Anxiety and depression are common among those with childhood trauma.Learned helplessness can manifest as chronic indecision and passivity.Taking small steps can help overcome feelings of helplessness.Forgiveness is a choice, not a feeling.Setting boundaries is essential for mental health.Toxic guilt can hinder personal growth and healing.Self-talk significantly impacts mental well-being.Abiding in God's presence fosters spiritual growth.Journaling can reveal underlying emotions and thoughts.Faith and practical steps work together in the healing process. Have you received your FREE gift from Julie? Get your video of 3 Powerful Ways Faith Increases Well-being After Childhood Trauma now! https://from-bud-to-bloom-ministry.ck.page/2b378f946f More From Dr. Toni Cooper: http://www.drtonicooper.com Disclaimer This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action. Hosted on Acast. See acast.com/privacy for more information.

    ٤٠ من الدقائق
  4. Season 3 Preview

    المقطع الترويجي للموسم ٢

    Season 3 Preview

    Hey Friends, Season 2 has concluded but Season 3 is heading your way November 7th, 2024. You'll love the new episodes! Some highlights include: Dr. Toni Cooper who will discuss anxiety, depression, and learned helplessnessDr. Mark A. Hicks who returns to help us have a happier holiday season through boundariesTiffany Jones who shares her experience growing up with a mother with undiagnosed bipolar disorder, and how she healed. If this podcast has blessed you, would you please: SubscribeLeave a 5 star ratingA positive review Your interaction helps the algorithm to recommend this podcast to others who may be seeking solutions, and need the hope and healing of faith-filled mental health and wellness content. Thanks in advance! To accept your invitations, please click here: Julie's FREE Redefined, Renewed & Restored VIP group. Receive Julie's FREE video teaching "3 Powerful Ways Faith Can Increase Your Well-BeingAfter Childhood Trauma," in addition to empowering content on the 15th of each month. Julie's Harmonizing Wellness Master Class November 4-7, 2024. Click here for more information or to secure your spot! I look forward to seeing you in my VIP group, Harmonizing Wellness Class, or during Season 3! God bless, Julie Disclaimer: This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action. Hosted on Acast. See acast.com/privacy for more information.

    ٤ من الدقائق
  5. Learning to Trust God & Others

    ٢٣ ربيع الأول

    Learning to Trust God & Others

    Summary In this episode of the Room to Bloom podcast, host Julie Rebboah and guest Marnie Swedberg discuss the critical role of trust in relationships, particularly in relation to God. Marnie shares her personal journey, including her struggles with reading and life challenges, and how these experiences shaped her understanding of trust. They explore the concept of being a 'flow through vessel' for God's love and how to fill oneself with positivity and faith. Marnie introduces a worksheet to help listeners assess their trust levels with God and emphasizes the importance of prayer in building a relationship with Him. The conversation also addresses overcoming past traumas and church hurt, encouraging listeners to seek a deeper connection with God and improve their relationships with others through faith. Takeaways -Trust is essential for deep connections in relationships. -You can only grow closer to the parts of God you trust. -Understanding trust levels can help in your relationship with God. -Past trauma can affect how we trust God. -Prayer is vital for maintaining a relationship with God. -Healing from church hurt is possible with God's help. -Building trust takes time and intentionality. -God desires a personal relationship with each of us. -Trusting God can improve our relationships with others. -We are called to be flow through vessels of God's love. Connect with Marnie Website: https://www.marnie.com/ Want a copy of Marnie's Trust Levels worksheet that was mentioned on the show? Click here: https://www.marnie.com/ftvbundle/ Have you joined Julie's Redefined, Rewewed & Restored VIP group yet? It's FREE! On the 15th of the month, you will receive content to help you flourish in faith and in life. Click now to join! https://from-bud-to-bloom-ministry.ck.page/2b378f946f Disclaimer This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action. Hosted on Acast. See acast.com/privacy for more information.

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  6. Create a Compelling Future Despite Childhood Trauma

    ١٦ ربيع الأول

    Create a Compelling Future Despite Childhood Trauma

    Summary In this episode of the Room to Bloom podcast, host Julie Rebboah interviews John James Santangelo, PhD, a results coach, NLP trainer, and practicing Christian. They discuss the journey of self-discovery, the importance of awareness in overcoming personal barriers, and the role of faith in creating a compelling future. John shares insights on how to desensitize trauma, the pain-pleasure principle, and the necessity of taking action to achieve personal growth. The conversation emphasizes the significance of modeling success and facing challenges head-on to transform one's life. Takeaways -Self-discovery is a journey that often begins with challenges. -Awareness of one's current state is crucial for change. -People often get in their own way, hindering their potential. -Success is defined by enjoying the passage of time. -The pain-pleasure principle influences our willingness to change. -Desensitizing trauma involves creating distance from emotional events. -Facing past traumas is essential for personal growth. -Faith and action are necessary to create a compelling future. -Modeling success from others can lead to personal transformation. -Small, consistent steps can lead to significant life changes. About John James Santangelo PhD; is an expert in behavioral change work, a clinical hypnotherapist, NLP trainer and author of 8 books. He is founder and head trainer of Los Angeles' Premier NLP Training Center – www.LANLP.com, a personal and professional training company dedicated to helping people unleash their natural capability, clarify their goals, and overcome their mental roadblocks so they can produce outstanding results. Connect book - http://www.DiscoveringNLP.com Website - http://www.LANLP.com Have you joined Julie's Redefined, Renewed & Restored VIP group yet? On the 15th of each month, you will receive content to help you live a more abundant life after childhood trauma. Plus, you can join the VIP Facebook group, a safe Christian community for survivors. It's FREE! Join now with this link: https://from-bud-to-bloom-ministry.ck.page/2b378f946f Disclaimer This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action. Hosted on Acast. See acast.com/privacy for more information.

    ٤١ من الدقائق
  7. Trusting Others with Our Authentic Selves

    ٩ ربيع الأول

    Trusting Others with Our Authentic Selves

    Summary In this episode, Peggy Easterling discusses the importance of finding safe relationships and learning to trust others with our authentic selves. She shares her personal journey of overcoming childhood trauma and the walls of self-protection she had built. Peggy emphasizes the value of community and finding safe spaces where we can be vulnerable and share our stories. She also highlights the power of renewing our minds with Scripture and affirmations to combat the lies and negative self-talk. Ultimately, Peggy encourages listeners to trust in God's plan, take their thoughts captive, and walk in their full calling. Takeaways Finding safe relationships and learning to trust others is essential for personal growth and healing.Community plays a vital role in providing support and a safe space for vulnerability.Renewing the mind with Scripture and affirmations helps combat negative self-talk and builds trust in oneself.Trusting in God's plan and taking thoughts captive are key to walking in one's full calling.Bio Peggy Easterling is a Certified Christian Mindset Coach, Speaker, and Mentor, and the founder of The Mindset School. She has dedicated her career to empowering women to overcome past challenges and step boldly into their God-given purposes. At The Mindset School, Peggy offers personalized coaching, transformational workshops, and a supportive community, each tailored to help women rediscover their dreams and align their lives with God’s purpose. Connect with Peggy Facebook https://www.facebook.com/themindsetschoolofficial/ Instagram https://www.instagram.com/peggy.d.easterling/ LinkedIn https://www.linkedin.com/in/themindsetschool/ TikToc https://www.tiktok.com/@peggythemindsetschool?lang=en Have you joined Julie's Redefined, Rewened & Restored VIP membership yet? On the 15th of each month, you will receive specially designed content to help you live an abundant life after childhood trauma. It's FREE! What are you waiting for? Click here: https://from-bud-to-bloom-ministry.ck.page/2b378f946f Disclaimer This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action. Hosted on Acast. See acast.com/privacy for more information.

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  8. Overcoming Anger Toward Those Who Harmed or Failed to Protect

    ٢ ربيع الأول

    Overcoming Anger Toward Those Who Harmed or Failed to Protect

    Caution: Listener discretion is advised. This episode discusses sexual abuse, domestic violence, and parental failure to protect. Summary Nanci Lamborn, author of "Angry Daughter", shares her journey of overcoming anger towards her mother that failed to protect her from sexual abuse, and finding healing through forgiveness. She discusses her work as an ordained minister of inner healing and how she helps others unpack trauma and find freedom. She offers practical advice for those struggling with anger and bitterness, including journaling, role-playing, and seeking therapy. Nanci concludes with a prayer for listeners to find healing and freedom. Takeaways Unpacking trauma and addressing past wounds is a transformative process that can lead to healing and freedom.Honesty with God about emotions and hurts is essential, but it's important not to get stuck in anger.Starting with small steps in forgiveness can lead to greater progress and freedom. Our view of God can greatly impact our emotional and spiritual health.Setting boundaries is important for maintaining healthy relationships.Naming and expressing our emotions can help in the healing process.Seeking therapy and support from others can be beneficial in the journey of healing. Get your copy of Nanci’s FREE gift, this daily spiritual warfare prayer download: https://www.lambornauthor.ink/freecontent  Website: https://www.lambornauthor.ink  Book: https://www.amazon.com/Angry-Daughter-Journey-Hatred-Love/dp/B0CY7KVGDB Have you joined Julie's Redefined, Renewed & Restored VIP group yet? It's FREE! on the 15th of each month, receive empowering content to help you live an abundant life with Christ after childhood trauma. Click here now: https://from-bud-to-bloom-ministry.ck.page/2b378f946f http://www.thehotline.org 1-800-799-SAFE Text 'START' to 88788 Disclaimer This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action. Hosted on Acast. See acast.com/privacy for more information.

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مقاطع ترويجية

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Are you dealing with the after-effects of a traumatic childhood or toxic stress? Gain clarity and peace as you bloom in faith, healing and wholeness after a traumatic childhood that may have included abuse, neglect, abandonment, domestic violence, substance abuse, and more. Navigate healing with grace and biblically-based solutions. Join Julie Rebboah, a Christian mental wellness expert, and her guests each Thursday. They will renew your heart, mind and spirit, while equipping you with powerful strategies, and helpful resources. Find freedom from your past and become who you were truly meant to in Christ Jesus! Subscribe now so you won't miss a single inspiring and empowering episode! Want a copy of Julie's FREE resource? Get "Beloved; Redefining and Embracing Who You Truly Are in Christ!" Click here for your instant download: https://from-bud-to-bloom-ministry.ck.page/2b378f946f Julie Rebboah is a Christian communicator: author, blogger, speaker, and podcaster. She is currently a graduate student in Mental Health and Wellness with an emphasis in Christian Ministry. She fuses psychology with a Christian worldview, while incorporating strategies that will help you improve your mental, emotional, physical and spiritual wellness. Disclaimer: This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action. Hosted on Acast. See acast.com/privacy for more information.

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    Julie Rebboah
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    Room to Bloom

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