9 episodes
Empowered Hearts �� Sasa Evans
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- Society & Culture
Feeling hopeless after heartbreak? Empowered Hearts challenges that narrative. Host Sasa Evans, who knows firsthand the transformative power of heartbreak, brings you a weekly dose of radical self-love, empowering practices, and actionable strategies to not just heal from breakup, but thrive in its wake. We'll explore vulnerability as strength, embrace personal growth, and discover the hidden gifts within the tears. Ditch the tissues, grab your journal, and get ready to rise. Empowered Hearts - because heartbreak doesn't have to break you. Subscribe now and start reclaiming your radiance.
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Picking Up the Pieces: Healing and Empowerment After Heartbreak
Heartbreak can be a deeply painful
experience, leaving individuals feeling lost, confused, and unsure of how to
move forward. While the healing journey is unique for everyone, there are steps
you can take to empower yourself and navigate the path towards renewal.
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How to find and live your purpose
In this episode, I share with how to find out what your purpose is and how to live it everyday
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Benefits of Self-care
Help bring kind awareness to your thoughts, heart body and soul
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Breathing meditation
Meditation helps relieve stress and anxiety. Breathing meditation is one of the types of meditation which cultivates mindfulness.
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Self_awareness Part 2
In this episode I am talking about strategies which will help you decide what beliefs save you and are still good to take foward and also strategies to make sure your vision is realised.
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Self awareness
Questions to ponder as you look foward to the next step in your journey. The will help you reflect on who you are and who you want to be going forward.
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