Living According to Ayurveda After Class

In our segment called Well-being we are educating about all things wellness so that our listeners can live a healthier, more balanced lifestyle. Our first guest is Rachel Redmond, who did her Ayurveda training in Albuquerque, New Mexico and studied acupuncture and Chinese medicine and became a doctor of Oriental Medicine. Rachel shares with host Kacee Must about how to take care of yourself according to Ayurveda, Chinese medicine and holistic practices in the winter season. Emotional and spiritual health is directly impacted by our well-being. Ayurveda is considered a sister science of yoga, and focuses on how to eat and live and take care of yourself based off of your elemental makeup. Ayurveda can help you maintain balance within your spiritual self based on the mind-body types of every individual. Rachel also shares her personal journey with health and motherhood! Dive deep into the 3 doshas, the five elements, and more as Rachel explains how to live your best life!