56 episodes

WELCOME to Living Ageless and Bold: The podcast that celebrates us: healthy, active, fit, fabulous, fun women over 55.

I’m Christina Daves and like you, I’m over 55 and feel great about it! I have a successful career, an amazing family and incredible friends.

I created Living Ageless and Bold as a platform where we can hang out, relax, have fun, be inspired and supportive of one another in a community of like-minded women who are the healthiest, wealthiest, and most active in history.

Join me and let’s have some fun together!

Living Ageless and Bold Christina Daves

    • Society & Culture
    • 4.8 • 26 Ratings

WELCOME to Living Ageless and Bold: The podcast that celebrates us: healthy, active, fit, fabulous, fun women over 55.

I’m Christina Daves and like you, I’m over 55 and feel great about it! I have a successful career, an amazing family and incredible friends.

I created Living Ageless and Bold as a platform where we can hang out, relax, have fun, be inspired and supportive of one another in a community of like-minded women who are the healthiest, wealthiest, and most active in history.

Join me and let’s have some fun together!

    From Full House to Empty House: Adapting to an Empty Nest with Suzy Mighell

    From Full House to Empty House: Adapting to an Empty Nest with Suzy Mighell

    Suzy Mighell is the number one influencer for empty nesters, focusing on encouraging, inspiring, and blessing those who find themselves in this stage of life. With a background in PR and a passion for helping others navigate the empty nest transition, she combines her skills and personal experience to create a supportive community for those over 50.

    In this episode, Suzy Mighell sits down with Christina Daves to discuss her journey from being a stay-at-home mom to becoming an influential figure for empty nesters. Suzy shares her approach to handling the emotional and practical challenges of the empty nest phase, emphasizing the importance of finding joy and purpose in this new stage of life. They delve into topics such as maintaining relationships with adult children, the importance of self-care, and the business side of being an influencer. Suzy's insights and tips offer valuable guidance for anyone looking to thrive during their empty nest years.



    Find more from Suzy here:

    Website: https://emptynestblessed.com/ 

    LinkedIn: https://www.linkedin.com/in/suzy-mighell-0418977b

    Instagram: https://www.instagram.com/emptynestblessed/ 



    Hear more great episodes like Suzy’s by subscribing to the show here:  

    Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

    Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

    YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)



    Let’s Connect 

    Facebook: PR for Anyone

    Instagram: @christinadavesofficial

    • 39 min
    A Chat with a WORLD RECORD HOLDER: The Oldest Female Ninja Warrior - Ginny MacColl

    A Chat with a WORLD RECORD HOLDER: The Oldest Female Ninja Warrior - Ginny MacColl

    Ginny McCall is a former Broadway dancer and commercial actress who has also made a name for herself as an American Ninja Warrior contestant - in her mid-60s. She holds a Guinness World Record as the oldest female ninja competitor (age 71) and has appeared on the show three times.

    In this episode, Ginny sits down with Christina Daves to discuss her remarkable journey from a dancer on Broadway to doing commercials that were infamous in the 1970’s (Sizzlelean bacon, Folgers coffee, and Jordache jeans), to becoming a fitness enthusiast and ninja warrior. Ginny shares insights from her diverse career, highlighting her transition from performing arts to competing in physically demanding ninja courses in her sixties. She discusses the discipline from dance that helped her in American Ninja Warrior, the challenges of performing without prior rehearsal on obstacles, and the importance of physical fitness for aging healthily. Ginny's story is a testament to the idea that it's never too late to start a new chapter and push your limits, no matter your age.



    Find more from Ginny here:

    IMDB: https://www.imdb.com/name/nm8947258/ 

    FaceBook: https://www.facebook.com/gmaccoll/ Instagram: https://www.instagram.com/ginnymaccoll/ 



    Hear more great episodes like Ginny’s by subscribing to the show here:  

    Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

    Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

    YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)



    Let’s Connect 

    Facebook: PR for Anyone

    Instagram: @christinadavesofficial

    Twitter: @PRforAnyone

    LinkedIn: Christina Daves



    Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

    • 36 min
    Celebrating Our One-Year Anniversary!

    Celebrating Our One-Year Anniversary!

    On today’s very special episode, Living Ageless and Bold’s first-ever guest, Joanne LaMarca Mathisen (former Executive Producer of the Today Show), returns to flip the script and interview our wonderful host and creator of the podcast, Christina Daves!

    Celebrate our one-year anniversary of the podcast with us, as Christina talks about how she started the show, stories from some of our favorite guests, her vision for the future of Living Ageless and Bold, and much more!



    Reminisce with us about the launch of Living Ageless and Bold: https://www.youtube.com/watch?v=7pEnbr-KKOc 



    Check out some of our favorite past episodes:

    Joanne LaMarca Mathisen (Today Show): https://www.youtube.com/watch?v=0x3aa69EubY 

    Dr. Melissa Batchelor: https://www.youtube.com/watch?v=1ZEZrm2YxhM 

    Emmy® Winner Laura Evans: https://www.youtube.com/watch?v=jyT00lm-c60 

    Jill Rappaport: https://www.youtube.com/watch?v=Q7F-G1BGhro 

    Theda Blackwood: https://www.youtube.com/watch?v=Z3gj_EOpa48 

    Cheryl Armstrong: https://www.youtube.com/watch?v=Ex8vczpvr2M 

    Patti Stueland: https://www.youtube.com/watch?v=tXJs-8npQgI 



    Be sure to subscribe to the podcast on all of your favorite platforms: 

    Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

    Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

    YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)



    Let’s Connect 

    Facebook: PR for Anyone

    Instagram: @christinadavesofficial

    Twitter: @PRforAnyone

    LinkedIn: Christina Daves

    Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

    • 40 min
    Fit, Active, and Ageless: Embracing Lifelong Health and Fitness with Kelly Howard

    Fit, Active, and Ageless: Embracing Lifelong Health and Fitness with Kelly Howard

    Kelly Howard is a fitness expert and host of the Fit is Freedom podcast. She is also the author of "Fit, Active, and Ageless for Life," which aligns perfectly with her focus on health and aging gracefully.

    In this episode, Kelly Howard joins Christina Daves on a discussion about maintaining health and fitness at any age. Kelly emphasizes the importance of starting small with fitness routines, introducing the concept of "minimum daily movement" to ease people into regular physical activity. She highlights the psychological barriers to fitness and the necessity of reshaping one's mindset about exercise. The discussion also covers practical tips for incorporating exercise into daily routines, maintaining motivation through accountability, and adapting fitness habits while traveling. Kelly stresses that fitness is a lifelong journey that requires consistency, adaptability, and a rejection of the pursuit of perfection.



    Find more from Kelly here:

    Website: https://fitisfreedom.com/ 

    YouTube: https://www.youtube.com/channel/UC-2I_gnaty402bVvPEsa7iA

    Podcast: https://podcasts.apple.com/us/podcast/fit-is-freedom-with-kelly-howard/id1433779759

    Books and Literature: https://www.amazon.com/FIT-Active-Ageless-Kelly-Howard/dp/B0C9S572J1

    Instagram: https://www.instagram.com/fit_is_freedom/ 



    Hear more great episodes like Kelly’s by subscribing to the show here:  

    Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

    Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

    YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)



    Let’s Connect 

    Facebook: PR for Anyone

    Instagram: @christinadavesofficial

    Twitter: @PRforAnyone

    LinkedIn: Christina Daves



    Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

    • 35 min
    Eat to Lead: How Nutrition Shapes Our Ability to Lead with Luci Gabel

    Eat to Lead: How Nutrition Shapes Our Ability to Lead with Luci Gabel

    Luci Gabel is a professor at Georgetown University, keynote speaker, leadership coach, author, and podcast host. Her journey began with a dual passion for ballet and pre-med education, which uniquely positioned her to appreciate the body’s natural ability to thrive on proper care without excessive medical intervention.

    In this episode, Luci sits down with Christina to discuss the profound connection between nutrition, exercise, and effective leadership. She shares insights from her book, Eat to Lead, which emphasizes the importance of a natural diet and adequate physical activity in fostering not only physical health but also mental acuity and leadership capabilities.



    Find more from Luci here:

    Website: https://www.EattoLead.com/ 

    Facebook: https://www.facebook.com/EattoLead 

    Instagram: https://www.instagram.com/eat_to_lead 

    Books and Literature: https://www.amazon.com/Eat-Lead-Luci-Gabel/dp/1649218710 



    Hear more great episodes like Luci’s by subscribing to the show here:  

    Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

    Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

    YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)



    Let’s Connect 

    Facebook: PR for Anyone

    Instagram: @christinadavesofficial

    Twitter: @PRforAnyone

    LinkedIn: Christina Daves

    Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

    • 29 min
    Empathy in Action: Building Bridges for a Better World with Maria Ross

    Empathy in Action: Building Bridges for a Better World with Maria Ross

    Maria Ross is an accomplished empathy expert and advocate. She has authored a book on the complexity of empathy, hosts a podcast on the subject, and has delivered a TEDx Talk. Ross has dedicated her career to fostering empathy in the workplace and beyond, drawing from her personal journey of recovery from a ruptured brain aneurysm and her professional experience as a brand strategist.

    In this episode, Maria Ross joins Christina to discuss the transformative power of empathy in today’s challenging world. She delves into her personal story, revealing how her near-death experience and recovery significantly shaped her understanding and advocacy for empathy. Maria stresses the critical role empathy plays not only in personal recovery and relationships but also in enhancing business environments and leadership models.



    Find more from Maria here:

    Website: https://red-slice.com/

    LinkedIn: https://www.linkedin.com/in/mariajross/Books and Literature: https://www.amazon.com/stores/Maria-Ross/author/B0047E41DC?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true



    Hear more great episodes like Maria’s by subscribing to the show here:  

    Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

    Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

    YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)



    Let’s Connect 

    Facebook: PR for Anyone

    Instagram: @christinadavesofficial

    Twitter: @PRforAnyone

    LinkedIn: Christina Daves

    Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!

    • 35 min

Customer Reviews

4.8 out of 5
26 Ratings

26 Ratings

D’Vine ,

Embracing Positive Aging with Diane Britt Smith

Nothing short of SPECTACULAR! Such a telling story of Diane’s journey in her first and second chapters of life. So much shared is relatable as I now enter my reinvention stage. Kudos to Christina Daves for the thought provoking questions and discovery as she navigates so many parallels during the interview. Brilliant!

AMRaff3 ,

Informative!!! Can’t wait to listen to other episodes!

The Jean Chatzky interview is absolutely fantastic! If you have children, this is a must-hear episode!

thecheerfulbaker ,

Great information and guests

I am really enjoying the podcast. As a 50 something I find little nuggets of information form each episode. I look forward to listening each week!

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