12 episodios

Padma Gordon is a Spiritual Guide, Embodied Mindfulness Counselor, Movement Educator, Author of Being Together: Practical Wisdom for Loving Yourself and Your Partner (published August 2020), mother and lover of life who skillfully invites people to deepen their connection to body, heart, and soul.

Living from the Heart with Padma Gordon Padma Gordon

    • Religión y espiritualidad
    • 5,0 • 4 valoraciones

Padma Gordon is a Spiritual Guide, Embodied Mindfulness Counselor, Movement Educator, Author of Being Together: Practical Wisdom for Loving Yourself and Your Partner (published August 2020), mother and lover of life who skillfully invites people to deepen their connection to body, heart, and soul.

    A Brief Pause

    A Brief Pause

    When we pause throughout our day, it changes everything. The more you turn towards yourself and pause from the busyness of your life, the easier it becomes to settle down.

    Noticing the pausing in every breath allows you to drink in the space inside of you, a space where you can take refuge and emerge refreshed and revitalized.

    • 4 min
    Reset to Presence

    Reset to Presence

    Being present means that we tend to the  moment again and again. Every time you notice your breath, you are resetting to presence. It is very simple and it takes practice.

    I invite you to take a few minutes and allow your attention to rest in the present, thanking yourself for cultivating your ability to reset to presence.

    • 7 min
    Make Room to Be Alive

    Make Room to Be Alive

    Making room means opening to receive who you are, what you’re doing. When we make room to receive ourselves—when we take the time to really be present—we receive everything in a more detailed way.

    In life, it’s very important and nourishing to make room to receive. So make room with me in this guided meditation.

    • 13 min
    Droplets of Goodness

    Droplets of Goodness

    Lately I’ve been reflecting about how important it is to stop and recognize the simple things that are so easily taken for granted, how important it is to recognize them and be grateful for them.

    When we experience these moments of celebration for the little things in life, they add up to our bank account of goodness.

    Join me in this mediation and tap into goodness

    • 11 min
    Live in Wonder

    Live in Wonder

    It can be so easy for us to get disenchanted, to become dissatisfied with our lives and to take things for granted. Let's keep wonder alive in our hearts.

    • 9 min
    Listening to Love

    Listening to Love

    Listening is a skill that everyone can cultivate, a skill that we can rely on to guide us through this mysterious life that is so full of challenges and tests, opportunities and blessings. Let us cultivate the exquisite discipline of listening today.

    • 18 min

Reseñas de clientes

5,0 de 5
4 valoraciones

4 valoraciones

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