Living Fully with Mallory Ervin Mallory Ervin

This week on The Living Fully Podcast, Mallory sits down with her good friend, Amy Migdalia. Amy is a Nutritional Therapy Practitioner (NTP) and looks to help others restore their health and bodily functions to live a life full of vitality. Amy knows all things healing and living your best life through the power of nutrition. For years, Amy has been Mallory’s catalyst for the most life-changing alterations she’s made in my life. 

Throughout their conversation, Mallory and Amy talk about:
- Restoring your health and the vitality of your life
- Amy’s way of wellness (Eating, Environment, and Extras)
- The link between your health and living fully
- Supplements and pharmaceuticals
- Reserving bad habits and nutritional deficiencies by making healthy swaps and consuming whole foods

You are not going to want to miss this episode. If you have been waiting to make a change in your life to restore your health and get back on track to living fully… consider this your sign!

Follow along with Amy: https://www.instagram.com/amymigdalia
Get Amy’s Healthy Swap Master Index: https://amymigdalia.myshopify.com/products/amys-healthy-swaps-master-index


Our Sponsors:
* Check out Badlands Ranch: badlandsranch.com/LIVINGFULLY
* Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com
* Check out Lil Critters: www.lilcritters.com
* Check out Lil Critters: www.lilcritters.com
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
* For trusted protection, trust Pampers, the #1 pediatrician recommended brand.


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This week on The Living Fully Podcast Mallory sits down with her good friend, Herb Lang… or better known as, Flight Time! Herb is hands down one of the most positive, upbeat and joyful people in the world. He spent 18 years as a Harlem Globetrotter, competed on three seasons of The Amazing Race (two of which were with Mallory and her dad, Gary), and is now on a mission to change the world - with kindness! 

Throughout their conversation, Mallory and Herb talk about…
- Their times together over the years, meeting on The Amazing Race, and Herb’s time as a Globetrotter
- The idea of kindness is free
- Advice that helped guide them to where they are today
- Stepping outside their comfort zone - life is a marathon not a sprint!
- Living fully with NO fear

You will not want to miss this one! Be sure to tune in and watch the full episode on YouTube for a fun added bonus at the end!

Follow along with Flight Time: https://www.instagram.com/datrotter4/?hl=en


Our Sponsors:
* Check out Badlands Ranch: badlandsranch.com/LIVINGFULLY
* Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com
* Check out Lil Critters: www.lilcritters.com
* Check out Lil Critters: www.lilcritters.com
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
* For trusted protection, trust Pampers, the #1 pediatrician recommended brand.


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This week on The Living Fully Podcast, Mallory is joined by one of her favorite entrepreneurs, businesswoman, and just people, in general, and that is the ultra inspirational, Jamie Kern Lima. Jamie is a self-made entrepreneur, champion of women, philanthropist, keynote speaker and Co-founder of IT Cosmetics (a billion-dollar company she started in her living room!)

Throughout this episode, Mallory and Jamie talk about…
Jamie’s success on QVC (Jamie shares her BEST piece of business advice)
Building her billion-dollar brand, IT Cosmetics
Reframing rejection and comparison
The importance of authenticity and showing up as who you really are
Distinguishing the difference between self confidence and self worth
The launch of Jamie’s new podcast, “The Jamie Kern Lima Show,” linked, HERE! (She sat down with Oprah for 3 hours!)
Don’t forget you can watch this full episode on YouTube. Subscribe to Mallory Ervin, HERE!

Follow along with Jamie, HERE!

Shop the Living Fully Co. x Jamie Kern Lima sweatshirt collab, HERE, launching Sunday, July 14th at 2pm CT!

Listen to Mallory’s other episodes with Jamie below:
Wake Up Worthiness
Persevering Through The “Middle”


Our Sponsors:
* Check out Badlands Ranch: badlandsranch.com/LIVINGFULLY
* Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com
* Check out Lil Critters: www.lilcritters.com
* Check out Lil Critters: www.lilcritters.com
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
* For trusted protection, trust Pampers, the #1 pediatrician recommended brand.


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This week on The Living Fully Podcast, Mallory sits down with her friend, Mary Lawless Lee. Mary is the founder and face of her fashion blog, Happily Grey, as well as the founder of, Nēmah, a sustainable, vegan, skincare collection created for mothers and their families. What started as passion projects for Mary quickly grew into well-respected and highly successful brands. 

Throughout the episode, Mallory and Mary both reflect on…
- Balancing work-life and motherhood and the joy of each
- What it’s like navigating and sharing in the online space (and Mary shares her 24-hour rule with social media!)
- The hardships they each had to overcome including Mary’s lifelong eating disorder
- How they each got the courage to just go for it!

Mary is so wise and shares some of the most valuable and practical advice throughout this entire episode that can help you to start living fully today. This empowering episode is one you will not want to miss!


Our Sponsors:
* Check out Badlands Ranch: badlandsranch.com/LIVINGFULLY
* Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com
* Check out Lil Critters: www.lilcritters.com
* Check out Lil Critters: www.lilcritters.com
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
* For trusted protection, trust Pampers, the #1 pediatrician recommended brand.


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Last week, Mallory answered your questions all about her recovery journey and unlocking joy beyond it. This week on The Living Fully Podcast, Mallory wanted to reflect on the top 10 things she has learned in 10 years of sobriety. Recovery gave her a life she never would have unlocked had she not gone through what she went through and she wants this episode to serve as encouragement for anyone thinking their mountain is impossible to climb: it is not impossible and you will be made the person you are meant to be on the other side.

In this episode, Mallory discusses…
- Key phrases that have stuck with her since her time in treatment like, “play the tape,” and, “open the mail”
- The importance and truth of never living fine and, instead, always living fully
- The life she now has on the other side, living 10 years sober
- Having people in your corner through the highest highs and the lowest lows

Mallory is forever grateful for what she went through and is so proud to candidly and openly share her full journey with every single one of you listening. She hopes more than anything that her story offers hope to those in treatment, seeking treatment, or walking along a similar path. This powerful episode is sure to leave you inspired!


Our Sponsors:
* Check out Badlands Ranch: badlandsranch.com/LIVINGFULLY
* Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com
* Check out Lil Critters: www.lilcritters.com
* Check out Lil Critters: www.lilcritters.com
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
* For trusted protection, trust Pampers, the #1 pediatrician recommended brand.


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This week on The Living Fully Podcast, Mallory sits down and answers your questions reflecting on her time in recovery. Now over ten years sober and addiction-free, Mallory is living her most vibrant and full life, filled with more joy than she could have ever imagined. In this heartfelt and candid Q&A episode, Mallory delves into various aspects of her recovery journey, offering insight and inspiration to those on similar paths or walking the same journey.

Throughout this episode, Mallory talks about…
- Finding contentment in recovery and joy beyond
- Tips on changing your mindset and pushing through the hardest days
- Supporting loved ones in the recovery process
- The most rewarding parts of going through treatment
- How she knew it was time for treatment and how she feels now 10 years later

Whether you are in recovery yourself or supporting someone who is, this episode offers a wealth of wisdom and encouragement reminding of the joy on the other side. Tune in!


Our Sponsors:
* Check out Badlands Ranch: badlandsranch.com/LIVINGFULLY
* Check out Happy Mammoth and use my code LIVINGFULLY for a great deal: happymammoth.com
* Check out Lil Critters: www.lilcritters.com
* Check out Lil Critters: www.lilcritters.com
* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com
* For trusted protection, trust Pampers, the #1 pediatrician recommended brand.


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy