Living Life Naturally Lynne Wadsworth

Grab Your Opportunity for a Free Call With Lynne
 
About Laura Tolosi
Laura Tolosi is an Integrative Dietitian/non-diet weight loss coach, in the field for over 30 years, who has helped women release their difficult-to-lose weight and gain their body confidence back through my signature Ditch the Diet system.
Her clients have often shared with her how she has helped to change their lives by listening and supporting them in ways no one else would.
Her passion for all women is to be confident in their bodies and business, enjoying food that nourishes and tastes good too without feeling guilt or shame, has led her to working with amazing women, where she has taken through her signature process, support their emotional metabolism and helping them:
Laura believes women can have it all, and she’s committed to their success so that they can make the impact on others that they are meant to do as well.
 
What We Discuss In This Episode
Laura explains emotional metabolism and how it plays a role in our physical metabolism.
She outlines powerful tools including journaling, focusing on physical sensations of resistance, gratitude, and heart coherence to process emotions and regulate the nervous system for lasting weight loss success.
Laura advocates listening to hunger and fullness cues and how foods make one feel rather than diets, believing this taps into the body's innate wisdom for health outside of rules and restrictions.
Laura stressed the importance of reframing an occasional indulgence from "blowing it" to "how you eat now" and discussed supporting clients to quickly reset their routine to maintain sustainable changes long-term.
 Laura shares her approach when clients indulge despite knowing better - questioning underlying feelings and thoughts to help release guilt and get back on track by focusing on the present moment rather than the past.
 
Free Resource from Laura Tolosi
End Dieting Today Complimentary Consultation - a special VIP 1:1 45-minute consultation where you’ll first map exactly where you are in your emotional metabolism: Link: https://lauratolosi.com/ditchthediet-website
 
Connect With Laura Tolosi:
Website: https://lauratolosinutrition.com/  
Facebook Group: https://www.facebook.com/groups/lauratolosinutrition  
Facebook: https://www.facebook.com/laura.tolosi.71/
LinkedIn: https://www.linkedin.com/in/laura-tolosi/  
Instagram: https://www.instagram.com/‌lauratolosinutrition   
 
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website:  https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn:  https://www.linkedin.com/in/lynnewadsworth
 
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
 Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's c

Grab Your Opportunity for a free call with Lynne here.  
About Teri Leigh
“Turning into a butterfly can’t be comfortable, but it has got to be amazing!”
As a Mindfulness Coach and Chakras Expert, Teri is a wisdom weaver, monkey mind shusher, stress whisperer, happiness amplifier, and negativity crusher. She helpd spiritually minded sensitive souls through critical life events and major life changes such as divorce or break-up, grief and loss, career shifts or retirement, caring for a sick loved one, or significant health challenges and body changes. 
With a Master's Degree in Teaching, over 20 years’ experience in yoga & mindfulness, and a passion for neuroscience and brain & nervous system training, Teri provides a scientific and practical approach to mindfulness and personal growth.
Teri’s clients emerge from major challenges in life to serve their communities with the wisdom gained from their challenges. Her simple and practical step-by-step integrative mindfulness methodology is unprecedented and is based on decades of practice in anatomy, physiology, neuro-plasticity, linguistics, chakra energetics, yoga, meditation, and ancient indigenous wisdoms.
 
What We Discuss In This Episode
Teri explains how her passion for mindfulness coaching developed from overcoming her own health issues and life challenges holistically. Lynne relates this to the struggles many midlife women face in menopause, needing tools beyond medication to address mood, energy, and productivity issues.
Teri emphasizes the importance of feeling and healing to process emotions, even if it means lower productivity. Suppressing feelings now will only cause problems later. They discuss embracing the full range of emotions mindfully moment-by-moment to attain elder wisdom.
 Teri describes her learnings from an indigenous elder about matching energies when communicating to connect deeply as a wise elder. This requires living mindfully to be keenly aware in each interaction.
Teri emphasizes learning diaphragmatic breathing as the number one mindfulness and manifestation tool, sharing how breath can shift energy and emotions in yourself and an entire room.
Teri offers closing thoughts on maintaining mindfulness and directs listeners to free resources on breathing exercises.
 
Free Resource from Teri Leigh
5 Daily 10-Second Mindfulness Exercises to address in-the-moment challenges that arise while you are going through a major life transition: https://www.terileigh.com/free-gift
Connect With Teri Leigh
Website: https://www.terileigh.com/ 
Tik Tok: https://www.tiktok.com/terileigh.mindfulness
Instagram: https://www.instagram.com/terileighcoach/ 
YouTube: https://www.youtube.com/channel/UCPcMPYlk9OgJLM-0CMuG3sw 
 
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website:  https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn:  https://www.linkedin.com/in/lynnewadsworth
 
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
 Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight,

Grab your opportunity for a FREE call with Lynne https://calendly.com/lwadsworth/clarity-call
About Dr. Ola Kolawole:
Dr. Ola is a Board-Certified Family Medicine Doctor with over 15 years of expertise devoted to saving lives and restoring health. Her commitment to excellence led her to participate in Harvard's Blackburn Course in Obesity Medicine, further highlighting her dedication to combating obesity. She is also a member of the American college of Lifestyle Medicine, Beyond practicing medicine, Dr. Ola is a Speaker, and the Founder of EmpowerHer Wellness & Weight Loss Simplified—a Virtual Wellness and Weight Transformation Program dedicated to empowering busy women towards healthy weight loss and newfound confidence. She is married to her husband of 21 years and they have a son.
What We Discuss In This Episode:
Dr. Ola shares her 15+ years practicing family medicine. During that time, she noticed that her female patients had difficulty and struggles with weight loss. Additional courses led her to empower women holistically without medications or surgery. She founded Empower Her Wellness and Weight Loss Simplified.
Dr. Ola's program balances spirit, mind and body per her Christian faith. Her "7S method" starts with surrendering to God, incorporating affirmations and scripture to develop a healthy mindset.
Dr. Ola is a big proponent of time-blocking daily routines and prioritizing self-care through efficient meal-prepping and consistent habits. Forming new routines in 3 weeks can lead to lifestyle changes.
A balanced diet featuring whole grains, proteins and healthy fats is crucial to health, though restrictive diets backfire. Meal-prepping empowers consistency while understanding nutrition's role in disease prevention.
Seeing one's body as a God-given gift inspires gratitude, mindfulness and surrendering struggles to Him. Daily scripture, affirmations and prayer develop a healthy relationship with oneself and goals.
 
Resources from Dr. Ola:
Free Ebook-How to Successfully Lose Weight and Keep It Off: https://www.weightloss-simplified.com/ebook1/
Connect With Dr. Ola:
Website: https://weightloss-simplified.com/
Instagram:  https://www.instagram.com/weightlossbydrola/
Facebook: https://www.facebook.com/WeightLossbyDrOla
YouTube:  https://youtube.com/@weightlossbydrola
Tiktok: https://www.tiktok.com/@weightlossbyola?_t=8fE67TWUbxS&_r=1
Linkedin: https://www.linkedin.com/in/weightlosswithdrola/
 
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website:  https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn:  https://www.linkedin.com/in/lynnewadsworth
 
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
 Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded

Grab Your Opportunity for a Free Call With Lynne: 
 
About Melissa Hyde:
Leveraging her extensive 38 years of expertise in health and fitness, Melissa’s unique approach of integrating physical movement, nutrition, lifestyle adjustments, and energy medicine, empowers women in midlife and beyond to attain sustainable fat loss and build a strong, healthy body. This ensures they can continue enjoying their favorite activities and maintain independence throughout their lives. Her ultimate mission is to ensure that none of her clients ever require assistance to get off the toilet.
 
What We Discuss In This Episode:
Melissa shares her passion for fitness and how she loved sports even as a young child and wanted to make it part of her career.
We discuss the need for strength training, and especially how it relates to the aging process.
The best way to improve your strength is by hiring a personal trainer, like Melissa, so that you will not only improve your muscles and bone density, but you can also improve your balance, your overall mobility and have the strength that can take you into your later years.
We also touch on how listening to your body can be key when it comes to not only your strength but how you eat, how you work out and how you live your life.
Melissa’s passion for helping women as they age to find the strength and endurance they need is obvious from the way she talks about it. Get excited about your body’s strength and endurance1 You’ll certainly be motivated to start moving more after you listen to Melissa.
 
Resources from Melissa Hyde:
Free 30 mins consultation. Melissa’s promise is “No pressure” Email her for more information about her free call: melissaannhyde@gmail.com
 
Connect With Melissa Hyde:
Instagram: https://www.instagram.com/melissaannhyde/
Facebook: https://www.facebook.com/melissa.gayowskyhyde
 
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website:  https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn:  https://www.linkedin.com/in/lynnewadsworth
 
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
 Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. 
Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. 
Schedule >>HERE  
 
5 Essential Steps to Flourishing in Midlife
Midlife or Menopause messing Up your life?  Maybe you’re seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren’t working. Then there’s the hot blazes

Grab your opportunity for a free call with Lynne here.
 
About Dee Davidson:
As a mother of two boys and an entrepreneur in the wellness industry for over two decades, Dee Davidson has dedicated herself to empowering women to reclaim their health. Through the Inspiring Women's Network and as chapter leader of the Boston Business Women's Network, she fosters supportive communities for women to connect and thrive.
 
As a Board-Certified Functional Health Practitioner specializing in hormone health, Dee hosts the "Confidently Balance Your Hormones" podcast and write articles to provide actionable strategies for optimizing hormonal balance.
 
Her passion for holistic wellness is informed by her love for the outdoors and travel, which inspires her to nurture both body and soul. Through coaching, community events, and educational resources, she aims to create environments where women feel empowered to prioritize their well-being and embrace their strength. With roles as a mother, entrepreneur, podcast host, and writer, she aspires to inspire women to unlock their potential and embrace vibrant health.
 
 
What We Discuss In This Episode:
 
 
Dee Davidson shares her personal journey with hormone imbalances, infertility, and weight challenges, and how that led her to study functional medicine and help other women with similar struggles.
 
 
Dee explains why she believes in using comprehensive lab testing, such as the Dutch hormone test and GI map, to get a full picture of a client's health rather than relying on limited blood tests. She cautions against practitioners who make assumptions or recommendations based on symptoms alone without proper testing.
 
 
Dee emphasizes the importance of addressing the root causes of health issues, not just treating the symptoms. She discusses how factors like diet, stress, sleep, and gut health can significantly impact hormone balance, and how addressing these foundational areas can often resolve many problems without the need for direct hormone interventions.
 
We discuss the limitations of the conventional healthcare system, including doctors' reluctance to order comprehensive lab testing and their tendency to treat symptoms rather than underlying causes. They highlight the need for a more holistic, functional approach to healthcare, especially when it comes to women's hormonal health.
 
 
Lynne shares her own experience with perimenopause and the challenges of getting proper support from her doctor. Dee emphasizes the importance of listening to one's own body and intuition, and working with a practitioner who can provide comprehensive testing and a personalized approach to addressing hormonal changes.
 
 
Dee and Lynne discuss the role of faith in their lives and businesses, and the importance of being able to give back to those in need, even when it means sacrificing some financial gain. They share examples of how they've been able to support clients and employees in need, and the blessings they've experienced as a result.
 
Key Takeaways:
 
The Importance of Comprehensive Testing Addressing Root Causes, Not Just Symptoms Challenges with Conventional Healthcare Navigating Perimenopause and Menopause The Power of Faith and Giving Back  
 
Free Resource from Dee Davidson:
 
11 Daily Steps to Release Weight & Prevent Disease: https://dee-davidson.mykajabi.com/opt-in-54e7f20f-18e4-4a35-ad0a-172551b4ed7b
 
Connect With Dee Davidson:
 
Website: https://www.confidentlyloveyourself.com/
Podcast: https://podcasts.apple.com/us/podcast/confidently-balance-your-hormones/id1712038429
Instagram: https://www.instagram.com/confidently_love_yourself
 
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Wom

Grab Your Opportunity for a Free Call With Lynne here.
 
About Errin Smith:
Errin Smith, also known as "That Health Chick" on Instagram is an avid health and fitness fanatic who is expert trained in health optimization for over 15 years, and has worked with world leading health experts such as Dr. Zach Bush MD, Dr. Christine Schaffner, Dr. Dan Pompa, Mark Groves and a list of high level celebrity health experts. She is also the founder, producer, and host of What We Crave: The Emotional Eating Summit. After 25 years of struggling with emotional eating, food addiction, and "shame fasting", Errin became obsessed with understanding the root cause of what it is that we are REALLY craving. She is on fire for cultivating real, beautiful, honest conversations that provide roadmaps to healing and how to make peace with food and ultimately yourself.
 
What We Discuss In This Episode:
Errin shares her upbringing with processed foods and dieting attempts, leading to emotional eating and weight gain. She hit rock bottom working excessively while numbing with keto foods, appearing "nine months pregnant." This inspired starting "What We Crave" to understand the root causes.
She realized it was never about the food: The root causes behind cravings, emotional eating, food addiction, and binge eating.
We have to honestly confront what we’re REALLY craving. When we get triggered, most of us point the finger at someone else.
Errin shares how her abusive boss triggered overworking without boundaries, and her need for soothing with food.
We should prioritize nourishment over dieting by consuming grass-fed proteins, superfoods, electrolytes and ashwagandha drops cortisol and inflammation naturally. Emotional eating stems from living problems like disconnection, not dietary issues.
 
Resources from Errin Smith:
Watch “What we crave” for free: https://www.whatwecrave.com  
Connect With Errin Smith:
Website: https://www.whatwecrave.com
Instagram: https://www.instagram.com/that.health.chick
TIKTOK: Whatwecravesummi t
 
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website:  https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn:  https://www.linkedin.com/in/lynnewadsworth
 
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
 Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. 
Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. 
Schedule >>HERE  
 
5 Essential Steps to Flourishing in Midlife
Midlife or Menopause messing Up your life?  May