Living Life Naturally Lynne Wadsworth

About Jessica Goss:
 
Combining a B.Sc in Integrative Health Sciences, a board certification in holistic nutrition and a master herbalist background, Jessica dives into all things health and beauty. She is the owner An Herb and Love Story- a chemically conscious, eco salon just outside Olympic National Park. Through nutrition, mindset, healing herbs and botanicals, she helps women find and support their natural beauty from the inside out.
 
What We Discuss In This Episode:
Toxic Beauty- how to nourish health, wellness, and beauty. Herbs, botanicals, and nutrition that support good sleep, healthy digestion, regulate hormones- and how all of those tie into feeling and looking radiant. What are the most toxic products in health and beauty products? Why are we reaching for bandaids that make us look youthful and well rested? What are some herbs and foods to include for a fresh, healthy glow? How do food, lifestyle, and hormones play into how we feel and look? How can we rewrite a toxic beauty culture?  
Resources from Jessica Goss:
 Check out her content at: https://www.anherbandlovestory.com
 Shop Jessica's favorite clean beauty products here: https://www.holistichairtribe.com/?rfsn=3085608.917457dbd&utm_source=refersion&utm_medium=affiliate&utm_campaign=3085608.917457dbd
 
Connect With Jessica Goss:
 Website: https://www.anherbandlovestory.com
Instagram:  https://www.instagram.com/anherbandlovestory
Facebook: https://www.facebook.com/anherbandlovestory 
 
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website:  https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn:  https://www.linkedin.com/in/lynnewadsworth
 
Free Resources from Lynne Wadsworth:
How to Thrive in Menopause:  
MENOPAUSE Messing Up your life?  Maybe you’re seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren’t working. Then there’s the hot blazes, night sweats, and sleeping fitfully, not to mention that you’re fighting tears one moment, raging the next, and then, the shameful guilt sets in because you’ve just blasted your partner – for nothing…again!
Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.
You’ll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 
Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/
 
5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:
Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simp

About Cari Vann:
Cari is an Entrepreneur, Exercise Physiologist & Holistic Movement Mentor with 26 + years of experience both professionally and personally. I love to move and struggled with pain at an early age which motivated me to find solutions. This led me on my journey and brought me to where I am today. I am grateful to be able to share what I’ve learned with others.
 
What We Discuss In This Episode:
Cari shares what got her into this type of work and why she decided to focus on pain relief and injury prevention?
Cari shared some common conditions that she’s encountered a lot? And I asked her, “At what point do individuals typically seek your assistance?”
We discussed the challenges of exercising with joint pain and the need to adapt their approach to movement, emphasizing the importance of a holistic and personalized approach to exercise, considering orthopedic limitations, and focusing on pain management and injury prevention.
Cari shared the various ways to manage fascia and maintain joint health as we age, and we explored options such as water walking, deep water running, aqua fitness classes, and using devices like a recumbent bicycle or a new step. Cari also shared her passion for the Complete Well Body Method, a program designed to help women over 40 develop pain-free movement habits and improve overall health and wellness.
Of course, we discussed the importance of regular exercise, including walking, strength work, and therapeutic exercises for spine health.
 
Free Resources from Cari Vann:
Guide- 3 Ways to Prevent & Relieve Back Pain: https://movementcraft.ck.page/
Free Consult Call: https://www.movementcraft.com/contact where Cari will do a thorough intake and assessment to find out what your individual needs are if you may be a candidate for The Complete WellBody Method 1:1 Program
 
Connect With Cari Vann:
Website: https://www.Movementcraft.com
Instagram: https://www.instagram.com/movementcraft/
YouTube: https://www.youtube.com/channel/UCXR2yI_d126HX40aL9Gb9Ig
Facebook: https://www.facebook.com/pilatesmedicine/
LinkedIn: https://www.linkedin.com/in/cari-vann-b0360310/
Twitter: https://twitter.com/MovementCraft
TikTok: https://www.tiktok.com/@movement_craft
 
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website:  https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn:  https://www.linkedin.com/in/lynnewadsworth
 
Free Resources from Lynne Wadsworth:
How to Thrive in Menopause:  
MENOPAUSE Messing Up your life?  Maybe you’re seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren’t working. Then there’s the hot blazes, night sweats, and sleeping fitfully, not to mention that you’re fighting tears one moment, raging the next, and then, the shameful guilt sets in because you’ve just blasted your partner – for nothing…again!
Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.
You’ll be feeling energized, healthier, and more in control so you can take

About Shannon Swanson:
 
Shannon Swanson is a therapist of 20 years specializing in trauma, and coaching for women struggling with fear, limiting beliefs, and unworthiness keeping them from living the life they truly want.
She holds a Master of Social Work degree and is a Certified IIN Health Coach.  She has experienced the pain of divorce and having her life turned upside down resulting in a spiritual awakening. Through this experience she learned the power we hold within ourselves to heal and break free from the stories that keep us stuck.
Through 1-on-1 private coaching and her membership - Soul Sanctuary, she is able to help other women heal mind/body/soul so they can fearlessly and more authentically live a life they're obsessed with.
 
What We Discuss In This Episode:
 
1  Shannon shares  a personal experience when fear or resistance held her back from pursuing something important, and how did she overcame it?
2. Many people struggle with fear of failure. How can individuals shift their mindset to embrace failure as a valuable learning experience instead of something to avoid?
3. Fear and resistance often go hand-in-hand with stepping outside of one's comfort zone. How can individuals build the courage to take that first step and explore new opportunities?
4. What are some effective techniques or strategies for identifying and addressing the root causes of fear and resistance in our lives?
5. How can fear and resistance impact decision-making and limit personal growth? What advice do you have for listeners to break free from these constraints and make choices that align with their authentic selves?
 
Free Resource from Shannon Swanson:
Free 15-minute prerecorded video Coaching/Reading, answering one specific question, that will be sent directly to their email within 48 hours of booking. Use Code: THECHARIOT
Link: https://www.shannoneswanson.com/offers/eopoYLWg?coupon_code=THECHARIOT
 
Connect With Shannon Swanson:
 
Instagram: https://www.instagram.com/shannoneswanson
Website: https://shannoneswanson.com
YouTube: https://www.youtube.com/@shannoneswanson44
 
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website:  https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn:  https://www.linkedin.com/in/lynnewadsworth
 
Free Resources from Lynne Wadsworth:
How to Thrive in Menopause:  
MENOPAUSE Messing Up your life?  Maybe you’re seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren’t working. Then there’s the hot blazes, night sweats, and sleeping fitfully, not to mention that you’re fighting tears one moment, raging the next, and then, the shameful guilt sets in because you’ve just blasted your partner – for nothing…again!
Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.
You’ll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. 
Download my guide he

About Mark Barnes:
Mark Barnes is a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life. He is on a quest to live past 100 and bring anyone interested along for the ride.
Physical and mental wellbeing and living until and beyond 100 have become obsession to Mark so he and his like-minded friend, Jim Sturtevant, decided to share their journeys and everything they know in Hacking Life After 50. Mark and Jim are determined to beat Father Time and have some practical strategies to make this happen.
 
What We Discuss In This Episode:
Mark shares some practical ways to outrun Father Time and live a long, healthy, joy-filled life. He answers the question of, "What exactly is Hacking Life After 50" and why would anyone want to do it? Mark states clearly in his new book, written by himself and co-author, James Sturtevant, that they are not doctors or nutritionists; but educators, which he reiterates in the podcast. He discusses why "After-50s" should take his advice plus what Momentum Mindset is and the role it plays in living a long, healthy, joy-filled life. Apart from strength training, Mark shares some pretty simple strategies around movement, and we talk about how these basic movements impact longevity.  On the topic of strength training, Mark shares that anyone--even people in their 80s and 90s--can do it and discusses how this is possible. Mark shares his advise After 50s to Master Meal Planning. Isn't this just a fancy name for another fad diet? Nurturing the mind and soul seems abstract; how does this work?  In his book, Mark claims to have cured your own insomnia and shares how he did it. One of Mark's hacks for health and longevity is just called "Dabble." He tells us what it is and how it works. Every chapter of his new book has a What-You-Can-Do-Tomorrow feature. I asked him, "If you have to choose just one of these, which one can listeners do right now to improve physical or mental well-being?"  
Resources From Mark Barnes:
Check out his book: Hacking Life After 50, at https://after50slife.com  
 
Connect with Mark Barnes:
Website:     https://www.10publications.com/hacking-life-after-50
Facebook:  https://www.facebook.com/markbarnes19
LinkedIn:  https://www.linkedin.com/in/mark-barnes-bb60955/
Instagram:  https://www.instagram.com/markdavidbarnes/
Twitter:  https://twitter.com/markbarnes19
 
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website:  https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn:  https://www.linkedin.com/in/lynnewadsworth
 
Free Resources from Lynne Wadsworth:
How to Thrive in Menopause:  
MENOPAUSE Messing Up your life?  Maybe you’re seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren’t working. Then there’s the hot blazes, night sweats, and sleeping fitfully, not to mention that you’re fighting tears one moment, raging the next, and then, the shameful guilt sets in because you’ve just blasted your partner – for nothing…again!
Learn how to successfully and holist

About Natasha Trenev:
Natasha Trenev is the Mother of Probiotics. Her extensive experience and knowledge of the industry began with her family’s 750-year history of producing the most beneficial yogurt prized by the royal family of Yugoslavia. Natasha is the Founder and President of Natren Inc. Natren’s probiotic products come with 40 years of focused, rigorous scientific research and technology from leading scientists and researchers in the field of probiotics. For 40 years, Natasha has stated the proper precision probiotic selected beneficial bacteria supplementation will have profound effects on every aspect of human health that includes physical, mental, emotional, skin, and organ health. It will be regarded as the foundation of health.
 
What We Discuss In This Episode:
Natasha shares the importance of understanding probiotics and the microbiome for maintaining good health. She emphasizes the need to choose probiotic supplements carefully and avoid those that are not thoroughly researched or produced by reputable companies.
We also discussed the importance of choosing the right probiotic, including the need for proper storage and protection from stomach acid and bile. She also mentioned that negative thoughts and chemicals can harm the microbiome and turn on genes that lead to disease.
Natasha discussed her 40 years of research in the field of probiotics and the unique products she developed to help people improve their health. She also provided information on how to contact her company for more information and assistance in choosing the right probiotic product.
Natasha, who lives in Westlake Village, California, discussed the hot topic of gut health with Lynne, and the importance of informing ourselves and our loved ones.
 
Resources from Natasha Trenev:
Call 866-4-Natren, choose consumer direct to get a free health consultation and obtain your special discount & tell the consultant you listened to the Living Life Naturally Podcast with Natasha Trenev.
Connect With Natasha Trenev:
Website: https://natren.com
LinkedIn:  https://www.linkedin.com/in/natasha-trenev-73118919/
Facebook: https://www.facebook.com/NatrenProbiotics
Instagram: https://www.instagram.com/natashatrenev/
YouTube: https://www.youtube.com/@natrenprobiotics8877/videos
 
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website:  https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn:  https://www.linkedin.com/in/lynnewadsworth
 
Free Resources from Lynne Wadsworth:
How to Thrive in Menopause:  
MENOPAUSE Messing Up your life?  Maybe you’re seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren’t working. Then there’s the hot blazes, night sweats, and sleeping fitfully, not to mention that you’re fighting tears one moment, raging the next, and then, the shameful guilt sets in because you’ve just blasted your partner – for nothing…again!
Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.
You’ll be feeling energiz

About Dr Grace:
Seasoned Doctor of Chiropractic, Integrative Medicine, and food specialist, Dr. Grace is a Wisconsin native who was the first Olympic-level rhythmic gymnast in our state. Her life as an elite athlete merged with geeky scientist after becoming a doctor and practicing in San Francisco and Beverly Hills for 18 years. This crazy combo has brought her to live and work in the world of celebrity, high-powered executives, musicians, gifted practitioners, and innovative thinkers who are having a positive impact on people and our planet.
 
What We Discuss In this Episode:
In this episode, Dr. Grace and I discussed the importance of food in gut and brain repair, as well as the prevalence of heart-related diseases in the US. 
We emphasized the need to look at food labels and avoid trans fats, ex cyto- toxins, corn sugar, and GMOs. Dr. Grace explained how her platform, FoodFiXR, uses an AI system and algorithm to provide personalized grocery store lists for people based on their condition.
We also discussed the negative impact of factory farming on animals, the environment, and human health, and recommended getting meats from local farmers or grocery stores that source their meats from pasture-raised animals that are organically fed.
In this episode, we also talked about the negative impact of corn and sugar on inflammation and pain and advised decreasing sugar intake and removing corn from the diet. They stressed the importance of maintaining a good balance between omega three and omega six, and how removing corn and sugar from the diet can help achieve this balance and improve overall health. Additionally, we discussed the dangers of processed foods and artificial sweeteners, and the importance of probiotics for gut health. 
Dr. Grace also shared information about her startup, FoodFiXR, which uses artificial intelligence to provide personalized grocery lists to help people heal from various conditions using food and encouraged listeners to sign up as beta testers.
 
Connect With Dr. Grace:
Website: https://www.foodfixr.com
Facebook: https://www.facebook.com/GraceHameister
Instagram: https://www.instagram.com/foodfixr/ 
 
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website:  https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn:  https://www.linkedin.com/in/lynnewadsworth
 
Free Resources from Lynne Wadsworth:
How to Thrive in Menopause:  
MENOPAUSE Messing Up your life?  Maybe you’re seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren’t working. Then there’s the hot blazes, night sweats, and sleeping fitfully, not to mention that you’re fighting tears one moment, raging the next, and then, the shameful guilt sets in because you’ve just blasted your partner – for nothing…again!
Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.
You’ll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got thi