156 episodes

I have been on a personal wellness journey for many years due to watching my father get diagnosed and suffer from one illness or disease to the next (heart attack, 2 open heart surgeries, diabetes, stroke, colon cancer) until he passed away in March 2016. I kept questioning why my parents, my friend’s parents and so many other people were getting diagnosed with diseases, being put on so many medications and developing food sensitivities & allergies. I knew from personal experience that it wasn’t difficult to make small changes over time to improve your health and as I started to dive more into learning about a healthy lifestyle, more and more opportunities kept coming my way. Through various connections, I have learned so much from multiple practitioners and business owners in alternative medicine, nutrition, fitness, personal development, spirituality and more! I started this radio show/podcast to take people on this journey with me as I continue to discover more about what it takes to lead a Successful Balanced Life!

Living Life with Lynda Show Living Life with Lynda Show

    • Health & Fitness
    • 5.0 • 5 Ratings

I have been on a personal wellness journey for many years due to watching my father get diagnosed and suffer from one illness or disease to the next (heart attack, 2 open heart surgeries, diabetes, stroke, colon cancer) until he passed away in March 2016. I kept questioning why my parents, my friend’s parents and so many other people were getting diagnosed with diseases, being put on so many medications and developing food sensitivities & allergies. I knew from personal experience that it wasn’t difficult to make small changes over time to improve your health and as I started to dive more into learning about a healthy lifestyle, more and more opportunities kept coming my way. Through various connections, I have learned so much from multiple practitioners and business owners in alternative medicine, nutrition, fitness, personal development, spirituality and more! I started this radio show/podcast to take people on this journey with me as I continue to discover more about what it takes to lead a Successful Balanced Life!

    Welcome Change & Attract Opportunities

    Welcome Change & Attract Opportunities

    This is the last episode of the Living Life with Lynda show that aired on WLOB in Portland, Maine.  Lynda and her friend, Catherine Wilson, of On Purpose Wellbeing Center, share the BIG changes they both are going through.  Lynda has decided to stop airing her show on WLOB for a variety of reasons and Catherine is closing her center at the end of the year.  So, together they talk about how being open to change can lead to amazing opportunities and how to know when it's the right time to make changes.
    Thank you to everyone who has ever listened to any of my shows!  It has been a pleasure providing valuable health information to you and I may not be entirely done yet, so make sure you sign up on my website to receive updates as they get announced!

    • 53 min
    Clean Water = Healthy Home & Healthy Body

    Clean Water = Healthy Home & Healthy Body

    Part 1:  Did you know contaminants in your water can cause kidney damage and developmental delays in children as well as many forms of cancer, including bladder & lung cancer?  Andy Boure, General Manager of Dunbar Water, shares stories and information about why it's so important to test your water to keep both your home & yourself healthy.  
    Part 2: Weekly Words of Wisdom - Lynda shares the very difficult decision she has made about ending her Living Life with Lynda show.

    • 53 min
    Chiropractic Care & Supportive Services to Help Alleviate Pain

    Chiropractic Care & Supportive Services to Help Alleviate Pain

    Part 1: I have been a patient of Dr. Mitch Vance of Body Back Chiropractic & Physiotherapy for a year and I found him by doing a search online for a Chiropractor who is certified to offer Active Release Technique (ART). I am SO grateful to have been led to him! Don't know what ART is? Well then, check out this episode to learn out about that as well as learn about physiotherapy, cupping, graston technique and more! Not all chiropractors are the same, so if you've tried chiropractic care in the past or are having neck or back pain, migraines or are pregnant or recently had a baby, then this is the show for you!
    Part 2:  Weekly Words of Wisdom - Lynda shares an article from DailyOM about the importance of practice self-awareness.

    • 53 min
    Unfunc Your Gut with Functional Medicine Doctor Robert Kozlowski

    Unfunc Your Gut with Functional Medicine Doctor Robert Kozlowski

    Part 1 - Dr. Robert Kozlowski (Dr. Koz) is a Functional Medicine Doctor and author of UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health. We discuss what functional medicine is and how it's different from conventional medicine as well as how unresolved mental, emotional & spiritual issues can lead to physical health problems.  Dr. Koz also gives tips on some simple steps you can take each morning to help improve your digestive health and shares how food sensitivities are more dangerous than food allergies and how an elimination diet can help.
    Part 2 - Weekly Words of Wisdom - Lynda shares information from the book, Organize Tomorrow Today, on how to develop new healthy habits and how winning a "fight thru" is an important part of that process.

    • 53 min
    Improving Circulation with Doxyva Can Improve Your Overall Health & Vitality

    Improving Circulation with Doxyva Can Improve Your Overall Health & Vitality

    Norbert Kiss, CEO of Circularity Healthcare joins us to talk about their revolutionary new product, Doxyva!  Studies on Doxyva have shown it increases circulation throughout the body by simply administering a CO2 vapor mist on the tip of your thumb for 5 minutes.  Increasing circulation can improve varicose & spider veins; help you avoid serious complications from Diabetes, Cardiovascular Disease & Cancer; as well as improve your skin health, mood, sleep, athletic & intimate performance!  How does it work?  Join me, Norbert, Dorian MacNeil of Beach Bums Adventures, and more to hear the science behind it and how Doxyva is changing lives!

    • 53 min
    Bonding with My Bunnies: Yoga Lesson Plans for Families & Children

    Bonding with My Bunnies: Yoga Lesson Plans for Families & Children

    Part 1:  Angela Lamb of Healthy Life Nation joins me again, but this time it's to talk about her newest book, Bonding with My Bunnies: Yoga Lesson Plans for Families & Children.  The theme of this book is Rest, Play, Yoga, Repeat! Give kids the gift of yoga tailored to them! Fun games, kid-friendly final relaxation meditations, fun and relaxing breathing exercises, kid-friendly yoga practices to foster family bonding and genuine play.  Angela will share why she chose to write this book and how she feels it will help make a difference in families and childrens' lives!
    Part 2:  Weekly Words of Wisdom - Lynda talks about the importance of supporting your local farmer and shares a blog post from Wormell Farms regarding the status of their farm.

    • 53 min

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