97 episodes

I have been on a personal wellness journey for the past few years due to watching my father get diagnosed and suffer from one illness or disease to the next (heart disease, diabetes, stroke, colon cancer) until he passed away in March 2016. I kept saying, “There is something wrong with our system today, there has to be a better way and it can’t be that difficult to get and stay healthy.” As I repeated this phrase over and over, I saw amazing opportunities come my way where I was able to learn more about alternative medicine, nutrition, fitness, personal development, etc. Those opportunities led me to positions where I was able to share what I learned in order to educate other people who had the same questions I did! I started this radio show to take people on this journey with me as I continue to discover what options are available to help us. Join me and my guests as we dive into topics that will cover physical, mental, emotional and spiritual health to help you lead a successful, balanced and connected life.

Living Life with Lynda Show Living Life with Lynda Show

    • Alternative Health
    • 5.0, 1 Rating

I have been on a personal wellness journey for the past few years due to watching my father get diagnosed and suffer from one illness or disease to the next (heart disease, diabetes, stroke, colon cancer) until he passed away in March 2016. I kept saying, “There is something wrong with our system today, there has to be a better way and it can’t be that difficult to get and stay healthy.” As I repeated this phrase over and over, I saw amazing opportunities come my way where I was able to learn more about alternative medicine, nutrition, fitness, personal development, etc. Those opportunities led me to positions where I was able to share what I learned in order to educate other people who had the same questions I did! I started this radio show to take people on this journey with me as I continue to discover what options are available to help us. Join me and my guests as we dive into topics that will cover physical, mental, emotional and spiritual health to help you lead a successful, balanced and connected life.

    Episode 97 - Accomplish More by Doing Less with Kate Northrup

    Episode 97 - Accomplish More by Doing Less with Kate Northrup

    Part 1: Kate Northrup is an entrepreneur, speaker and best-selling author of the books "Money: A Love Story" and "Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms".  In addition, Kate has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress.  In this episode of Living Life with Lynda, we discuss her latest creation, the Do Less Planner.  This planner is a time management system that allows women to activate their innate superpowers. This first of its kind planner takes into account your biology, your goals, evidence-based productivity hacks, the cosmos, your heart, and your soul.
    Part 2: Weekly Words of Wisdom - Lynda shares how she once again got out of her comfort zone by getting her motorcycle license!  Is there something you've been wanting to do, but fear has held you back?  Today is a new day, so take a step towards that goal and move from fear to feeling accomplished!

    • 53 min
    Episode 96 - MindTravel - A Transformative Musical Mindfulness Experience with Murray Hidary

    Episode 96 - MindTravel - A Transformative Musical Mindfulness Experience with Murray Hidary

    Part 1: Murray Hidary is a multi-disciplinary artist, composer, meditation teacher and tech pioneer. His purpose-driven approach is at the heart of his business success, acclaim as a visual artist and global recognition as a musician. In this episode, w talk about his newest creation, a program called MindTravel, a transformative musical mindfulness experience that pulls together music, words, silence and visual cues to work synergistically helping people connect with themselves and the world around them. 
    Part 2: Weekly Words of Wisdom - Lynda shares a DailyOM email titled, Rippling and Tipping, about how it seems there is a scale that's about to tip in favor of higher consciousness and what you can do to help move towards that.

    • 53 min
    Episode 95 - Dr. Jennifer Stagg, ND discusses The Bitter Prescription: Engineering Your Diet, Digestion & Hormones After 35

    Episode 95 - Dr. Jennifer Stagg, ND discusses The Bitter Prescription: Engineering Your Diet, Digestion & Hormones After 35

    Part 1 - Dr. Jennifer Stagg is a practicing Naturopathic Physician, the founder and medical director of Whole Health Wellness Center in Avon, Connecticut and a national authority in Precision Lifestyle Medicine. Dr. Stagg is also the author of The Bitter Prescription and Unzip Your Genes.  In The Bitter Prescription, which we talk about in this episode, Dr. Stagg outlines the core elements for optimal health as we age: using bitter bioactive foods to improve digestion and metabolism, the bitter truth about how your dietary needs change with age, and how getting rid of bitter feelings will set you up for your greatest potential.
    Part 2 - Weekly Words of Wisdom: Lynda talks about scams and shares tips on how to prevent you and your loved ones from becoming victims to them!

    • 53 min
    Episode 94 - From Homeschooling Children to Running for Political Office with former Maine State Representative Ellie Espling

    Episode 94 - From Homeschooling Children to Running for Political Office with former Maine State Representative Ellie Espling

    Part 1:  Ellie Espling went from owning a cleaning business & homeschooling her children to serving four terms in the Maine State House of Representatives. She then helped co-found a program called SHE Leads, which helps to identify, train & support women to run for political office at the Local, State and National levels. We'll talk about what made her decide to become a politician and why she feels it doesn't take any special skills to run for office!
    Part 2:  Weekly Words of Wisdom - Lynda talks about freedom and educates us on what the Pledge of Allegiance actually means.

    • 53 min
    Episode 93 - Benefits of Direct Primary Care with Karen Saylor, MD & Alexandra Barr, DO of Coastal Maine Direct Care

    Episode 93 - Benefits of Direct Primary Care with Karen Saylor, MD & Alexandra Barr, DO of Coastal Maine Direct Care

    Part 1: Doctors Karen Saylor, MD and Alexandra Barr, DO join me to discuss their new practice, Coastal Maine Direct Care, and why they chose Direct Primary Care vs. taking insurance and how they help their elderly patients live longer, healthier lives by having direct access to their doctor, when and where they need it.
    Part 2: Weekly Words of Wisdom - Lynda talks about patterns in our lives and reads an article written by James Van Praagh.

    • 53 min
    Episode 92 - Intuition & Taking Chances Discussion with Lynda Adams, Living Life with Lynda Radio Show Host

    Episode 92 - Intuition & Taking Chances Discussion with Lynda Adams, Living Life with Lynda Radio Show Host

    Curious about Lynda Adams, the host of the Living Life with Lynda show?  Then is the episode to listen to!
    Mics and seats have been swapped and Lynda Adams is in the hot seat being interviewed by her friend and wellness practitioner, Liz Jackson!  Lynda talks about the values her mother instilled in her at a young age and how that helped her reach out of her comfort zone when going after various employment positions she didn't qualify for.  Throughout the interview, Lynda talks about that "pull" she felt when it was time to make a big life transition and how that helped lead her into health & wellness AND her own radio show!  
    Want to reach out to Lynda after listening?  Contact her via her website, www.successfulbalancedliving.com or email her directly at LA@successfulbalancedliving.com

    • 53 min

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