150 episodes

I have been on a personal wellness journey for many years due to watching my father get diagnosed and suffer from one illness or disease to the next (heart attack, 2 open heart surgeries, diabetes, stroke, colon cancer) until he passed away in March 2016. I kept questioning why my parents, my friend’s parents and so many other people were getting diagnosed with diseases, being put on so many medications and developing food sensitivities & allergies. I knew from personal experience that it wasn’t difficult to make small changes over time to improve your health and as I started to dive more into learning about a healthy lifestyle, more and more opportunities kept coming my way. Through various connections, I have learned so much from multiple practitioners and business owners in alternative medicine, nutrition, fitness, personal development, spirituality and more! I started this radio show/podcast to take people on this journey with me as I continue to discover more about what it takes to lead a Successful Balanced Life!

Living Life with Lynda Show Living Life with Lynda Show

    • Health & Fitness
    • 5.0 • 4 Ratings

I have been on a personal wellness journey for many years due to watching my father get diagnosed and suffer from one illness or disease to the next (heart attack, 2 open heart surgeries, diabetes, stroke, colon cancer) until he passed away in March 2016. I kept questioning why my parents, my friend’s parents and so many other people were getting diagnosed with diseases, being put on so many medications and developing food sensitivities & allergies. I knew from personal experience that it wasn’t difficult to make small changes over time to improve your health and as I started to dive more into learning about a healthy lifestyle, more and more opportunities kept coming my way. Through various connections, I have learned so much from multiple practitioners and business owners in alternative medicine, nutrition, fitness, personal development, spirituality and more! I started this radio show/podcast to take people on this journey with me as I continue to discover more about what it takes to lead a Successful Balanced Life!

    Volunteers of America - Making a Difference for So Many

    Volunteers of America - Making a Difference for So Many

    Volunteers of America is a spiritually based social services organization helping the area's most vulnerable populations.   They provide affordable senior housing throughout the state, homeless veteran services, recovery services, correctional re-entry services, behavioral health services as well as a free-weeklong youth camp.  In this episode, we discuss all those services in detail and more!

    • 53 min
    Providing Integrative Wellness Services to Cancer Patients - Foundation4Love

    Providing Integrative Wellness Services to Cancer Patients - Foundation4Love

    Leah Roberts is an Oncology Nurse and after her sister, Sarah Kelly, was diagnosed with breast cancer in her 32nd week of pregnancy, they both went through a deep cleaning exercise of getting rid of harmful, unhealthy products which led to them creating SaltyGirl Beauty and the non-profit organization Foundation4Love . They will share their very personal journey and talk about how Foundation4Love is helping to provide Integrative Wellness services to cancer patients through New England Cancer Specialists.

    • 53 min
    Spiritual Lessons from Multiple Sclerosis

    Spiritual Lessons from Multiple Sclerosis

    Molly Edelstein is the founder of Personal Growth Design.  Multiple Sclerosis has been a part of Molly’s life since she was very young, from her father's diagnosis  when she was 6 and then her own diagnosis at 20.  The spiritual lessons she has learned from MS have changed her life, brought her freedom and joy, and has now led her to  provide coaching and education. 

    • 53 min
    How to Care & Support Those with Dementia

    How to Care & Support Those with Dementia

    Ann Quinlan is a Geriatric Care Manager and Dementia Care Specialist. She has over 25 years of experience in deepening her understanding of the sadness, grief, frustration, and stress experienced when one is caring for a loved one with short-term memory loss due to ANY form of dementia. In this interview, she will share strategies from her Three Rules workshop that help people support those they care for with dementia.  If dementia is a part of your life then this show is an absolute must listen!

    • 53 min
    Neuromuscular Therapy, Sports Massage & Abrasive Reiki

    Neuromuscular Therapy, Sports Massage & Abrasive Reiki

    Walter Selens is a licensed massage therapist. He explains what neuromuscular therapy is and how it can help with soft-tissue injuries. He also discusses how he is able to help people who participate in sports before, during and after an event to help improve their performance and recovery. And if that wasn't enough, we also talk about "abrasive" Reiki!

    • 53 min
    From Paranormal Investigations to Neuromuscular Massages with Walter Selens

    From Paranormal Investigations to Neuromuscular Massages with Walter Selens

    Walter Selens went from being a paranormal investigator to a neuromuscular massage therapist. In this interview, he shares some really interesting information about being recognized as having a "psychic ability" by the US Air Force, some paranormal occurrences he encountered on Cape Cod, why he decided to become a Massage Therapist as well as talk about a unique service of showing parents how to massage their infants! Walter is quite the character, so you will definitely enjoy this show!

    • 53 min

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