15 episodes

Unlock the secrets to a vibrant, balanced life on Living Out Loud (LOL) with Valerie Alvarez, a health coach, wellness blogger, and content creator. Whether you're a high achiever looking to align your busy life with your well-being or someone simply wanting to live more mindfully, this podcast has something for you. Every week, Valerie brings on experts and influencers from the health and wellness industry for engaging, light-hearted conversations. Explore topics like Millennial entrepreneurship, wellness hacks, and industry advice—all while feeling like you're hanging out with friends. Tune in to find your balance and live out loud! Questions or topics you'd like explored? Email pr@wellnessbum.com

Living Out Loud with Valerie Alvarez: Harmonizing High Achievers with Health and Wellness Wellness Bum

    • Health & Fitness
    • 4.8 • 4 Ratings

Unlock the secrets to a vibrant, balanced life on Living Out Loud (LOL) with Valerie Alvarez, a health coach, wellness blogger, and content creator. Whether you're a high achiever looking to align your busy life with your well-being or someone simply wanting to live more mindfully, this podcast has something for you. Every week, Valerie brings on experts and influencers from the health and wellness industry for engaging, light-hearted conversations. Explore topics like Millennial entrepreneurship, wellness hacks, and industry advice—all while feeling like you're hanging out with friends. Tune in to find your balance and live out loud! Questions or topics you'd like explored? Email pr@wellnessbum.com

    Ep 16: Absolute Focus & The Benefits of Movement & Mindfulness For Mental Health with Janice Ng

    Ep 16: Absolute Focus & The Benefits of Movement & Mindfulness For Mental Health with Janice Ng

    I’m truly excited to introduce our guest, a dynamic force in the world of fitness and wellness. She’s not only the creator of the transformative workout method ‘Absolute Focus,’ but she also embodies the values of authenticity, determination, integrity, and compassion in everything she does. With a background that spans from ballet and taekwondo to rigorous academic pursuits at UCLA, her diverse experiences have converged to give birth to a unique fitness philosophy that’s changing lives. A Lululemon Hong Kong Ambassador and a beacon of inspiration to many, please join me in welcoming the incredibly talented Janice Ng to the show.

    Ep. 15 Journey to Self-Love: Reflecting on Personal Growth, Understanding Self-Worth, and Fostering a Positive Self-Image

    Ep. 15 Journey to Self-Love: Reflecting on Personal Growth, Understanding Self-Worth, and Fostering a Positive Self-Image

    In this heart-to-heart episode, Valerie shares her personal experiences and insights on the transformative journey to self-love. She delves into the importance of self-reflection, and understanding self-worth outside of societal pressures, and offers practical steps for fostering a positive self-image.


    Timestamps:
    00:01: Introduction to the episode's theme.
    03:15: What is self-love and why it matters.
    06:40: The crucial role of reflection in personal growth.
    10:20: Decoding the concept of self-worth.
    14:50: The interplay between self-image and self-love.
    19:30: Practical steps anyone can adopt to foster self-love.
    26:00: The value of community and seeking external support.
    30:00: Navigating challenges on the path to self-love.
    34:45: Personal stories and listener contributions.
    39:00: Wrapping up and final thoughts.

    Key Takeaways:
    Self-love goes beyond surface-level treatments; it's about understanding and accepting one's intrinsic value.
    Journaling and introspection can pave the way to deeper self-understanding.
    External achievements and validations do not define one's self-worth.
    Cultivating a healthy self-image requires continuous effort and self-affirmation.
    Setting boundaries, daily rituals, and investing in personal growth are tangible steps towards nurturing self-love.
    Community, therapy, and external support can be vital for personal growth and understanding.


    Connect with Valerie:
    Instagram: instagram.com/ValerieAlvarez
    Threads: threads.net/@valeriealvarez
    Website: wllnessbum.com
    Work With Valerie: calendly.com/wellnessbum


    We hope you found value in this episode. If you did, please leave a review, and don't forget to subscribe for more insights and heartfelt conversations on "Living Out Loud with Valerie Alvarez."

    Living Out Loud Podcast is Back!

    Living Out Loud Podcast is Back!

    Unlock the secrets to a vibrant, balanced life with Valerie Alvarez on the Living Out Loud podcast. Tune in weekly for inspiring conversations with health and wellness experts. Ideal for high achievers seeking wellness, or anyone aspiring to live more mindfully.

    Episode 13: Finding Passion, Purpose and Taking Risks - Samba To The Sea Founder Kristen Brown

    Episode 13: Finding Passion, Purpose and Taking Risks - Samba To The Sea Founder Kristen Brown

    So, what happens when a young finance professional leaves the concrete jungle for a paradise found in Costa Rica? Founder of Samba To The Sea, Kristen Brown talks Finding Passion, Purpose and Taking Risks.

    • 49 min
    Ep 12 Embracing Serendipitous Moments with Amy Collvile Founder of aMylk

    Ep 12 Embracing Serendipitous Moments with Amy Collvile Founder of aMylk

    Finding relentless joy, embracing serendipitous moments, and taking care of one's self is the theme of Amy Coville's entrepreneurship journey. We talked about how she started Portland-based aMylk, adaptogens and superfoods for better health.

    • 30 min
    Ep 11: When Life Flips Upside Down - Returning Back From A Break

    Ep 11: When Life Flips Upside Down - Returning Back From A Break

    In this episode, I'm addressing why I took a break and what to expect with Living out Loud with real talk, entrepreneurship, and wellness travel.

    • 9 min

Customer Reviews

4.8 out of 5
4 Ratings

4 Ratings

Hannah Lowe Corman Art ,

Exciting Guests

Valerie interviews really interesting guests who are following cool and different journeys. Her podcast embodies its name of "Living Out Loud"

Samba to the Sea ,

Get inspired to pursue your dreams + take action with Valerie and LOL!!!

Love this podcast! Valerie’s guests on LOL are inspiring and living examples of how taking a risk and following your passion might lead you to new grounds and opportunities for a more purposeful life!!! What are you waiting for...subscribe and tune in!

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