Living Out Loud with Valerie Alvarez: Harmonizing High Achievers with Health and Wellness

Wellness Bum
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Living Out Loud with Valerie Alvarez: Harmonizing High Achievers with Health and Wellness

Unlock the secrets to a vibrant, balanced life on Living Out Loud (LOL) with Valerie Alvarez, a health coach, wellness blogger, and content creator. Whether you're a high achiever looking to align your busy life with your well-being or someone simply wanting to live more mindfully, this podcast has something for you. Every week, Valerie brings on experts and influencers from the health and wellness industry for engaging, light-hearted conversations. Explore topics like Millennial entrepreneurship, wellness hacks, and industry advice—all while feeling like you're hanging out with friends. Tune in to find your balance and live out loud! Questions or topics you'd like explored? Email pr@wellnessbum.com

  1. Ep 16: Absolute Focus & The Benefits of Movement & Mindfulness For Mental Health with Janice Ng

    10/04/2023

    Ep 16: Absolute Focus & The Benefits of Movement & Mindfulness For Mental Health with Janice Ng

    I’m truly excited to introduce our guest, a dynamic force in the world of fitness and wellness. She’s not only the creator of the transformative workout method ‘Absolute Focus,’ but she also embodies the values of authenticity, determination, integrity, and compassion in everything she does. With a background that spans from ballet and taekwondo to rigorous academic pursuits at UCLA, her diverse experiences have converged to give birth to a unique fitness philosophy that’s changing lives. A Lululemon Hong Kong Ambassador and a beacon of inspiration to many, please join me in welcoming the incredibly talented Janice Ng to the show.

  2. Ep. 15 Journey to Self-Love: Reflecting on Personal Growth, Understanding Self-Worth, and Fostering a Positive Self-Image

    09/27/2023

    Ep. 15 Journey to Self-Love: Reflecting on Personal Growth, Understanding Self-Worth, and Fostering a Positive Self-Image

    In this heart-to-heart episode, Valerie shares her personal experiences and insights on the transformative journey to self-love. She delves into the importance of self-reflection, and understanding self-worth outside of societal pressures, and offers practical steps for fostering a positive self-image. Timestamps: 00:01: Introduction to the episode's theme. 03:15: What is self-love and why it matters. 06:40: The crucial role of reflection in personal growth. 10:20: Decoding the concept of self-worth. 14:50: The interplay between self-image and self-love. 19:30: Practical steps anyone can adopt to foster self-love. 26:00: The value of community and seeking external support. 30:00: Navigating challenges on the path to self-love. 34:45: Personal stories and listener contributions. 39:00: Wrapping up and final thoughts. Key Takeaways: Self-love goes beyond surface-level treatments; it's about understanding and accepting one's intrinsic value. Journaling and introspection can pave the way to deeper self-understanding. External achievements and validations do not define one's self-worth. Cultivating a healthy self-image requires continuous effort and self-affirmation. Setting boundaries, daily rituals, and investing in personal growth are tangible steps towards nurturing self-love. Community, therapy, and external support can be vital for personal growth and understanding. Connect with Valerie: Instagram: instagram.com/ValerieAlvarez Threads: threads.net/@valeriealvarez Website: wllnessbum.com Work With Valerie: calendly.com/wellnessbum We hope you found value in this episode. If you did, please leave a review, and don't forget to subscribe for more insights and heartfelt conversations on "Living Out Loud with Valerie Alvarez."

  3. Living Out Loud Podcast is Back!

    09/23/2023

    Living Out Loud Podcast is Back!

    Unlock the secrets to a vibrant, balanced life with Valerie Alvarez on the Living Out Loud podcast. Tune in weekly for inspiring conversations with health and wellness experts. Ideal for high achievers seeking wellness, or anyone aspiring to live more mindfully.

  4. Episode 13: Finding Passion, Purpose and Taking Risks - Samba To The Sea Founder Kristen Brown

    08/10/2018

    Episode 13: Finding Passion, Purpose and Taking Risks - Samba To The Sea Founder Kristen Brown

    So, what happens when a young finance professional leaves the concrete jungle for a paradise found in Costa Rica? Founder of Samba To The Sea, Kristen Brown talks Finding Passion, Purpose and Taking Risks.

    50 min
  5. Ep 12 Embracing Serendipitous Moments with Amy Collvile Founder of aMylk

    07/19/2018

    Ep 12 Embracing Serendipitous Moments with Amy Collvile Founder of aMylk

    Finding relentless joy, embracing serendipitous moments, and taking care of one's self is the theme of Amy Coville's entrepreneurship journey. We talked about how she started Portland-based aMylk, adaptogens and superfoods for better health.

    31 min
  6. Ep 11: When Life Flips Upside Down - Returning Back From A Break

    07/16/2018

    Ep 11: When Life Flips Upside Down - Returning Back From A Break

    In this episode, I'm addressing why I took a break and what to expect with Living out Loud with real talk, entrepreneurship, and wellness travel.

    10 min
  7. Ep 10 Better Beauty & Why You Knowing What Is In You Beauty Products Matters with Kristen Runvik

    12/07/2017

    Ep 10 Better Beauty & Why You Knowing What Is In You Beauty Products Matters with Kristen Runvik

    In today's episode, I sat down with Kristen Runvik, the founder of Lagom Body Co. to chat about better beauty and why knowing what is in your beauty products matters. Kristen also shared with us her story on how she started and why. You'll also love learning that Lagom is a company that does good through carefully sourced products and giving back to charity through each product purchase.

    40 min
  8. Episode 9 Taking Meal Prep to the Next Level with Megan Benedict

    11/27/2017

    Episode 9 Taking Meal Prep to the Next Level with Megan Benedict

    Taking Meal Prep to the next level with the trainer and meal prep pro-Megan Benedict of Fit Kitchen Direct. Chatting about entrepreneurship, meal prepping, and Whole30.

    33 min
See All (15)

4.8
out of 5
4 Ratings

About

Unlock the secrets to a vibrant, balanced life on Living Out Loud (LOL) with Valerie Alvarez, a health coach, wellness blogger, and content creator. Whether you're a high achiever looking to align your busy life with your well-being or someone simply wanting to live more mindfully, this podcast has something for you. Every week, Valerie brings on experts and influencers from the health and wellness industry for engaging, light-hearted conversations. Explore topics like Millennial entrepreneurship, wellness hacks, and industry advice—all while feeling like you're hanging out with friends. Tune in to find your balance and live out loud! Questions or topics you'd like explored? Email pr@wellnessbum.com

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