Living Out Loud with Valerie Alvarez: Harmonizing High Achievers with Health and Wellness Wellness Bum

I’m truly excited to introduce our guest, a dynamic force in the world of fitness and wellness. She’s not only the creator of the transformative workout method ‘Absolute Focus,’ but she also embodies the values of authenticity, determination, integrity, and compassion in everything she does. With a background that spans from ballet and taekwondo to rigorous academic pursuits at UCLA, her diverse experiences have converged to give birth to a unique fitness philosophy that’s changing lives. A Lululemon Hong Kong Ambassador and a beacon of inspiration to many, please join me in welcoming the incredibly talented Janice Ng to the show.

In this heart-to-heart episode, Valerie shares her personal experiences and insights on the transformative journey to self-love. She delves into the importance of self-reflection, and understanding self-worth outside of societal pressures, and offers practical steps for fostering a positive self-image.


Timestamps:
00:01: Introduction to the episode's theme.
03:15: What is self-love and why it matters.
06:40: The crucial role of reflection in personal growth.
10:20: Decoding the concept of self-worth.
14:50: The interplay between self-image and self-love.
19:30: Practical steps anyone can adopt to foster self-love.
26:00: The value of community and seeking external support.
30:00: Navigating challenges on the path to self-love.
34:45: Personal stories and listener contributions.
39:00: Wrapping up and final thoughts.

Key Takeaways:
Self-love goes beyond surface-level treatments; it's about understanding and accepting one's intrinsic value.
Journaling and introspection can pave the way to deeper self-understanding.
External achievements and validations do not define one's self-worth.
Cultivating a healthy self-image requires continuous effort and self-affirmation.
Setting boundaries, daily rituals, and investing in personal growth are tangible steps towards nurturing self-love.
Community, therapy, and external support can be vital for personal growth and understanding.


Connect with Valerie:
Instagram: instagram.com/ValerieAlvarez
Threads: threads.net/@valeriealvarez
Website: wllnessbum.com
Work With Valerie: calendly.com/wellnessbum


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Unlock the secrets to a vibrant, balanced life with Valerie Alvarez on the Living Out Loud podcast. Tune in weekly for inspiring conversations with health and wellness experts. Ideal for high achievers seeking wellness, or anyone aspiring to live more mindfully.

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