Dr. Jerome Craig is a Certified High Performance Coach, Life Coach, Functional Medicine Practitioner, and retired Chiropractor who is devoted to helping people shift their beliefs, and transform their life healing from the top-down and the inside out.
Yes - your coffee hydrates you
The effect of caffeinated, non-caffeinated, caloric and non-caloric beverages on hydration.
All liquids contribute to your hydration status.
Should you have a Purpose Statement?
Wrapping up this discussion around Purpose, Ambition, Passion, and Mission I look to define my Purpose Statement. Why am I here? What is my Purpose? Am I living into that Purpose?
This differs from my mission - mission is what I do whereas Purpose is about why.
If I live into my why each day does that lead to a more fulfilling life. I think so...
I do a quick walkthrough of how I created my Purpose Statement. Try is out. It may spark some passion in you.
Why you are dehydrated.
Rules Rules Rules!!! No one likes them but there are tons around food and water.
This week we are going to get into the problem with modern-day hydration and why people should understand the why and how before listening to the recommendations.
Ambition and Purpose
A Bug's life - Purpose
What is the purpose of a fly? A mosquito? A human? What is your Purpose?
This year? Today? In your life?
This is the first of a 3 part series looking at Purpose, Ambition, Passion, And Mission...
Richard Feynman's famous quote...“I would rather have questions that can't be answered than answers that can't be questioned.”
The more questions I have the more answers I will have.
What questions do you choose to ask
Forgive and Forget Not
Wrapping up a 3 parter on the big F-Word - Forgiveness.
We've heard the phrase Forgive and Forget. But forgetting is usually about suppressing emotions, or other coping mechanisms, and not usually helpful in the long term.
Now, forgiveness is about healing and freedom - that is why I believe this is so important in Building Your Health Esteem.
Today, we look at this process of Collection, Connection, and Correction that Lysa TerKeurst outlines in her book
Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again
I hope you found this helpful and if you would like to leave a rating or review, that would be very much appreciated.
If you have comments or questions and would like to share those with me I can be reached atDrJ at DrJeromeCraig dot com
Uplifting and full of great info
I love listening to Dr. Jerome’s podcasts. I always walk away feeling inspired, motivated and wiser. He’s full of knowledge and genuine concern for people - thank you for your service, Dr. j!
Jerome is a wise health mentor and this podcast has great,simple bite sized tips for health minded folks. I’m looking forward to more seasons!