The Gratitude Podcast

Georgian Benta
  • ٤٫٥ (١٥٨)
  • الصحة النفسية
  • يتم التحديث أسبوعيًا
The Gratitude Podcast

Join me & thousands other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people. These last few years have taken a toll on all of us. Our mental health has suffered, but thankfully gratitude has been scientifically proven to help us heal and get back on track.  Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life. I believe Thanksgiving is a habit, not just a day, let me support you in this habit with over 700 free episodes and at least 1 inspiring story per week. "It's not happiness that makes us grateful; it's gratefulness that makes us happy." - David Steindl-Rast The Gratitude Podcast is one of the top 1% most popular shows out of almost 3,000,000 podcasts globally.

  1. What You Attract Throughout The Day - Denise Walsh (ep. 931)

    قبل ٦ أيام

    What You Attract Throughout The Day - Denise Walsh (ep. 931)

    Denise Walsh is a proud wife and mother, former clinical psychologist, motivational speaker, and multi-million-dollar-earning entrepreneur. Denise started her career by working with families at a local mental health agency as a clinical psychologist but left the practice to pursue a successful career in the direct sales industry. Questions you'll find answers to: How does practicing gratitude impact our emotional state and the experiences we attract in our daily lives?What specific habits or routines can individuals incorporate into their lives to cultivate a sense of gratitude?In what ways can gratitude help individuals overcome feelings of guilt associated with personal growth and ambition?How does gratitude influence our perception and awareness of the positive aspects of our lives?What role do relationships and community play in fostering a sense of gratitude and support in our lives? Resources: Denise's action planner: http://denisewalsh.com/action Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Timestamps: 00:35 - 01:48: Introduction of Denise Walsh and her journey balancing career and family. 01:48 - 04:01: Importance of gratitude in navigating personal and professional challenges. 04:01 - 05:51: Overview of the "Dream Life Daily Journal" and its gratitude practices. 05:51 - 07:46: Introduction of the "gratitude game" for a positive start to the day. 07:46 - 11:00: Denise's personal journey of discovering gratitude during tough times. 11:00 - 15:15: Overcoming guilt associated with personal growth through gratitude. 15:15 - 18:50: The natural desire for growth and its relationship with gratitude. 18:50 - 22:16: How gratitude raises emotional states and activates the brain's focus. 22:16 - 24:20: Reflection on self-acceptance versus seeking external validation. 24:20 - 27:36: Importance of self-awareness to reduce comparison and insecurity. 27:36 - 31:43: Gratitude for supportive relationships and community impact. 31:43 - 34:02: Information on Denise's online presence and free resources for listeners. Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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  2. The Chance For A New Life - Jim Stavis (ep. 930)

    ١١ شعبان

    The Chance For A New Life - Jim Stavis (ep. 930)

    Jim Stavis was the first person to ever survive a triple organ transplant.  When he was 17, he was told he'd be lucky to live past his 50th birthday. At that time, he was diagnosed with Type 1 diabetes. Doctors expected him to be plagued by kidney and heart disease, blindness and amputation before succumbing to diabetes at a young age. In spite of all of that, he was with us on this interview in his 60+ years of life. He answered these questions (and many more): How can experiencing life-threatening situations enhance our appreciation for nature and life itself?In what ways does gratitude influence our perspective on adversity and the natural world?How does connecting with nature contribute to feelings of gratitude?What role does community and shared experiences in nature play in fostering gratitude?How can we cultivate gratitude in our daily lives through our interactions with nature? Resources: Jim's website: https://www.jimstavis.com/ Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Timestamps: 00:57 - 03:04 Introduction of guest Jim Stavis, highlighting his remarkable survival of a triple organ transplant.03:04 - 05:00 Jim discusses how he transformed his diabetes diagnosis into motivation for a successful life.05:00 - 09:34 Reflection on his teenage years and the gradual effects of diabetes, including a near-death experience.09:34 - 13:52 Description of the near-death experience and the role of his friend in saving his life.13:52 - 20:49 Jim shares his decision to undergo a triple organ transplant and the confidence he had in being the first recipient.20:49 - 27:14 Emotional connection with his donor family and the unique experience of meeting them.27:14 - 29:38 Discussion on the broader impact of his survival story and the importance of gratitude.29:38 - 33:44 Jim expresses gratitude for key people in his life and emphasizes the importance of appreciating the present.33:44 - 39:17 A poignant story about his father-in-law's survival during the Holocaust and the concept of luck in life.39:17 - 41:57 Information on Jim's book and his online presence, along with his commitment to promoting organ donation. Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    ٤٣ من الدقائق
  3. Good Things Happen To Grateful People - Wayne Forrest (ep. 929)

    ٤ شعبان

    Good Things Happen To Grateful People - Wayne Forrest (ep. 929)

    At 25, Wayne’s path changed forever when a split-second decision on the rugby field left him with a dislocated neck. Fading in and out of consciousness, Wayne was rushed to the hospital and woke up five days later paralyzed from the neck down (C4-5 tetraplegic). Despite his paralysis, Wayne displayed incredible strength and determination. With expert guidance, he regained mobility in his arms. He rebuilt his future, ran his family farm, raised a loving family, and became a sought-after speaker and coach. He answered these questions (and many more): 1. How does gratitude change your perspective? 2. How can nature help you find gratitude? 3. What is the nature of gratitude? 4. How can men find gratitude? 5. What are some simple ways to connect to gratitude?  Resources: 45 minutes with Wayne: https://www.wayneforrest.com/your-inner-warrior-strategy-call Get 40% off with your subscription at earthbreeze.com/GRATITUDE Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    ٤١ من الدقائق
  4. Programming Your Reticular Activating System for Gratitude - Steff VanHaverbeke (ep. 928)

    ٢٧ رجب

    Programming Your Reticular Activating System for Gratitude - Steff VanHaverbeke (ep. 928)

    Our guest today is a certified business coach, trainer, and facilitator in systems theory, NLP, and cognitive behavioral therapy. What questions you will find answers to: How can gratitude be defined as more than just a feeling?How does our focus affect our reality and well-being?How can we reprogram our brain to notice positive things using the reticular activating system?What are some practical ways to cultivate gratitude and mindfulness in our daily lives?How can we find balance and filter out the overwhelming amount of information we're exposed to? Resources: The meditation: https://coachsteff.live/gratitude Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!  Get 40% off with your subscription at earthbreeze.com/GRATITUDE Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    ٤٨ من الدقائق
  5. How One Person Can Change Your Life - Karen Dillard (ep. 927)

    ٢٠ رجب

    How One Person Can Change Your Life - Karen Dillard (ep. 927)

    Our guest is also one of you, a Gratitude Seeker. She shared how much the podcast has impacted her life, but also some amazing gratitude stories. Find out what amazing things she's been doing and what a wonderful legacy she's leaving the world, through the magic of music. Resources: Karen's Youtube channel: https://www.youtube.com/user/musicstars4u Get 40% off with your subscription at earthbreeze.com/GRATITUDE Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    ٤٢ من الدقائق
  6. Reconnect With Nature, Overcome Depression & Anxiety - Ian C. Williams (ep. 926)

    ١٣ رجب

    Reconnect With Nature, Overcome Depression & Anxiety - Ian C. Williams (ep. 926)

    Ian dedicates himself to humanitarian and environmental endeavors to generate systemic change for the common good and in today's episode we talk about the simple thing we can do individually (and as a whole) to become aware and care more for the environment. These are some of the questions you'll find answers to: How does connecting with nature enhance our sense of gratitude?In what ways can gratitude and happiness be viewed as choices?What practical steps can individuals take to incorporate nature into their daily lives?How can nature-based therapeutics contribute to our overall well-being?What responsibility do we have towards nature, and how can we honor that responsibility? Resources: Ian's book: Soil & Spirit: Seeds of Purpose, Nature’s Insight & the Deep Work of Transformational Change Get 40% off with your subscription at earthbreeze.com/GRATITUDE Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Timestamps: 00:00 - 00:59 - Introduction to Gratitude and Nature 01:19 - 02:06 - Guest Introduction 02:10 - 02:45 - Discussion on Nature and Gratitude 02:47 - 03:55 - Ian's Professional Background 04:37 - 06:06 - Ian's Personal Journey 06:06 - 07:34 - Nature as a Healing Space 10:33 - 12:08 - Gratitude as a Choice 14:51 - 16:23 - Therapy and Self-Awareness 16:23 - 17:06 - Responsibility Towards Nature 20:09 - 22:03 - Individual Actions for Nature 23:37 - 24:58 - Key Areas for Environmental Impact 29:10 - 31:03 - Making Nature Part of Daily Life 32:00 - 33:37 - The Importance of Deliberate Choices 35:11 - 36:36 - Nature-Based Therapeutics 39:34 - 40:45 - The Role of Individuals in Change 50:08 - 51:23 - Book and Contact Information 51:30 - 51:58 - Closing Remarks Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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  7. Find People That Support Your Values - Kate Bramlet (ep. 925)

    ٦ رجب

    Find People That Support Your Values - Kate Bramlet (ep. 925)

    Our guest for this episode is the co-founder of WeShape and she's fierce advocate for bringing awareness to women's health and fitness. She's breaking toxic weight-loss culture through empowering people to connect with and care for their body. Find out answers to questions like: How can we shift our focus from weight loss and body image to feeling good in our bodies?What role does community support play in changing our beliefs about body image and self-worth?How can practicing self-compliments and gratitude impact our self-perception?What are the dangers of subscribing to societal expectations regarding body types and beauty standards?How can we set meaningful intentions for our health and wellness that align with our true selves? Resources: Get in touch with Katie: https://www.weshape.com/ Get 40% off with your subscription at earthbreeze.com/GRATITUDE Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Timestamps: 00:01 - 01:08 Introduction of Katie Bremlett and podcast theme. 01:09 - 02:26 Katie's background and shift in focus from weight loss. 02:26 - 03:40 Anecdote on body image perceptions. 03:40 - 04:54 Challenging the ideal body type concept. 04:54 - 06:23 Importance of community support and body appreciation. 06:24 - 08:12 Focusing on strengths and capabilities. 08:13 - 09:01 Setting goals from fulfillment, not validation. 09:01 - 10:06 Personal experience with weight and self-worth. 10:06 - 11:17 Practicing self-compliments in the mirror. 11:19 - 12:24 Katie shares her self-appreciations. 12:25 - 14:25 Challenging societal beauty standards. 14:26 - 15:30 Encouragement to set self-connection intentions. 15:31 - 17:55 True happiness comes from within. 17:56 - 19:24 Katie's personal growth journey. 19:24 - 20:28 Authentic power through self-connection. 20:29 - 21:07 Where to find WeShape. 21:21 - 22:30 Gratitude for deconstructing beliefs. 22:31 - 23:00 Closing remarks and encouragement to share. Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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  8. 36 Personal Gratitudes For 2024 (ep. 924)

    ٢٩‏/٠٦‏/١٤٤٦ هـ

    36 Personal Gratitudes For 2024 (ep. 924)

    Keeping the traditional year in review, we'll go through an exercise that will help you identify your own personal 36 reasons to feel grateful about 2024. Resources: Get 40% off with your subscription at earthbreeze.com/GRATITUDE Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout. Stay in touch on social: Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube! Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Join me & thousands other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people. These last few years have taken a toll on all of us. Our mental health has suffered, but thankfully gratitude has been scientifically proven to help us heal and get back on track.  Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life. I believe Thanksgiving is a habit, not just a day, let me support you in this habit with over 700 free episodes and at least 1 inspiring story per week. "It's not happiness that makes us grateful; it's gratefulness that makes us happy." - David Steindl-Rast The Gratitude Podcast is one of the top 1% most popular shows out of almost 3,000,000 podcasts globally.

المعلومات

  • صناع العمل
    Georgian Benta
  • سنوات النشاط
    ١٤٣٧ هـ - ١٤٤٦ هـ
  • الحلقات
    ٩٣١
  • التقييم
    ملائم
  • حقوق النشر
    © 2023 Georgian Benta
  • موقع البرنامج على الويب
    The Gratitude Podcast

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