Locked On Dolphins - Daily Podcast On The Miami Dolphins Locked On Podcast Network

The Jordan and Jordyn Show was in town for the Dolphins on Friday's training camp practice. Jordyn Brooks and Jordan Poyer popped in a big way for Miami's defense — plus tight end Jonnu Smith was back as a participant and looking the part of a missing link for Miami. Sprinkle in perhaps Tua Tagovailoa's best practice I've seen in 4 years and you've got yourself a heck of a day of action in Miami Gardens.

The Miami Dolphins and Tua Tagovailoa have agreed to terms on a 4-year contract extension. The deal ends a tough negotiation offseason for Miami and puts the Dolphins focus back on a 2024 contending season.

The Miami Dolphins are still looking to get their stars back on the edge in 2024 — Jaelan Phillips & Bradley Chubb continue to heal from injuries at the end of last season. But the Dolphins' young guns are stepping up early in training camp...with an unexpected name leading the way. Plus, Tua Tagovailoa's 'hold-in' with the Dolphins took a turn and much more.

And we're off! The Dolphins were back on the practice field for an opening practice of training camp on Wednesday. The central theme was a tone-setting Day 1 from new Miami Dolphins defensive coordinator Anthony Weaver — who had his unit playing fast and aggressive. Plus, Jevon Holland takes a bump and Tua & the Dolphins continue their contract dance with limited practice participation.

One of the primary storylines of the past two preseasons has been Tyreek Hill's quest for 2,000 yards. Is it on for a third straight season in Miami? Plus, new Dolphins safety Jordan Poyer dishes on the perception of how to control a game against the Dolphins. And how big of a distraction is the potential Tua Tagovailoa contract negotations? Jaylen Waddle and others spoke about it on Day 1 of Miami Dolphins 2024 training camp.

If the Miami Dolphins could be guaranteed three healthy groups this season, which ones would you take? We reveal which other ones we'd take beyond the obvious of starting quarterback Tua Tagovailoa. Plus, the team adds Emmanuel Ogbah on the defensive line and the NFL is teasing adding an 18th game to the regular season.