Long Story Short, New Year, New Habits feat. Arielle Simone Long Story Short

Skye and Amanda finish the season by spinning the block on a topic that’s on most people’s minds at the end of the year - healthy habits. The two revisit one of their favorite books, Atomic Habits by James Clear. This time with special guest, wellness enthusiast and holistic nutritionist, Arielle Simone AKA Holistic Mami. 
Together they discuss why they each love the book so much and which of Clear’s points on habit building have stayed with them over the years. Arielle gives her us her holistic approach to maintaining healthy habits and tells us why establishing a morning routine is key to unlocking your best self. 
They end with sharing the habits they want to prioritize in the upcoming new year and Arielle gives the ladies tips on how to achieve their 2023 goals with sustainable, atomic habits. 


Books mentioned in this week’s episode:
Atomic Habits
The Seven Habits of Highly Effective People
Deep Work
Come As You Are
Mating in Captivity 
Arielle’s Book Recommendations
Big Magic: Creative Living Beyond Fear
African Holistic Health
The 5am Club: Owning Your Morning. Elevate Your Life
So Good They Can’t Ignore You
The Artist Way: A Spiritual Path to Higher Creativity
How to Do the Work
More Than Enough: Claiming Space for Who You Are
The Power of Now: A Guide to Spiritual Enlightenment
The Seven Spiritual Laws of Success
The Mastery of Love: A Practical Guide to the Art of Relationships
Women, Food, and Desire
Check out Arielle
IG: @leariellesimone
Twitter: @leariellesimone
TikTok: @holisticmamii

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